570 York Street Mon. – Fri.: 5:30 a.m. – 10:30 p.m.

Sat., Sun.: 7 a.m. – 8 p.m. Holidays: 8 a.m. – 4 p.m.

Willie O’ Ree PlaceMon. – Fri.: 9 a.m. – 7 p.m.

Sat., Sun.: Closed Holidays: Closed

fredericton.ymca.ca462-3000 ext. 0

2018 WinterPROGRAMS

Registration Date: Dec 11, 2017 at 7am

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Important DatesWinter Registration: December 11th, 2017 at 7 am.Phone calls accepted after 12 pm.

Spring Registration:March 19th, 2018

Winter Term: Week of Jan 8th to Thurs. March 29th, 2018

No Registered Programs:Feb 19th (Family Day)March 5th – 11th (March Break)

Check It Out!YMCA Dance Spring ShowcaseApril 28th, 2018

Our MissionThe Fredericton YMCA is a charitable organization that works in partnership with our community to develop people in spirit, mind and body. As part of the YMCA movement, we promote the basic human rights and needs of all individuals at home and abroad.

For the safety and respect of all:√ We are a non-scent facility (including locker rooms)

√ We are a peanut-reduced facility

√ Children 10 years and under must be supervised by a parent in the facility (check in/out policies apply)

√ Photography of any kind is not permitted without authorization from the CEO

√ Phones, cameras and other electronic devices are not permitted in the locker rooms or pool deck/gallery

√ If you are leaving shoes outside a facility space, please use our boot racks

√ Please lock all personal belongings in a locker (e.g. bags, coats)

√ Non-members 16 yrs & older will be asked to show government photo ID in accordance with YMCA child protection policy

Additional Program Fees

Gymnastics – see gymnastics page –depends on level

Karate – Uniform $45/child, $50/adult

Karate – program free $20 for Sun program, $30 for Mon/Wed program

Private swim lessons $220/11 x 30 min.

Science, Fitness & Fun $40

Recreational Basketball $40

Spring $60 for 1st child, $30 for 2nd child

YMCA Youth Fencing $25

Grade 6+ Fencers must register for $25 + $47.50 (FENB provincial annual fee) the year with the FENB (Fencing – Escrime NB)

Dance Early Years $80 (Jan – April)

Dance Youth Student $160 (Jan – April)

Membership FeesCategory Bi-weekly +HST

Early Years (no HST applied) $20

Youth (no HST applied) $20

Student (Gr. 9+ to post-sec.) $20

Adult $27

Couple $46

Senior (60+) $24

Senior Couple $40

Family – Build Your Family $27 – First Adult $19 – Second Adult $10 – Each Child

One Month Pass $70

Towel Service $2/towel $5

Basket Rental $3

Day Pass $10/adult $5/child

One Week Pass $30

Family Swim $15

Membership Assistance If your financial situation has changed or you have special or unique circumstances, please bring this to our attention and we will gladly meet with you to discuss a variable rate membership.462-3000 ext. 0 membershipassistance@ymca.fredericton.ca

Cancelled Classes Please note that our prices assume that up to 2 classes/season may be cancelled due to holidays, weather or unforseen circumstances.

We will make every effort to make up class cancellations.

Early Years / Youth MembersSign up for two registered programs each term. Add a 3rd program for just $50/class each term. Swimming lessons are limited to one “learn-to-swim” program per child each term.

* New members pay a joining fee of $25. Please note that membership prices listed above have a minimum 12 week commitment. Cancellations before this term are subject to a cancellation charge of $25. All cancellations require 4 weeks written notice. Refunds of any prepaid membership and program fees are subject to a 20% administration fee.

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YMCA Employment ProgramsThe Work Services Support Program offers individualized service. This service is available to referred clients, willing and able to commit to an employment action plan and connected to a case manager.

390 King Street, Suite 210Phone:(506) 462-3063/506-462-3134dan.keating@ymcafredericton.org or nancy.afonso@ymcafredericton.org

Employment Counselling for Newcomers offers employment support to workforce ready and eligible clients who are adult residents and Newcomers to Canada or “Spouses of International Students” or eligible youth, who are settling in the Fredericton area and are experiencing difficulty transitioning into the Canadian Labour Market. For more information on our programs please contact us.

390 King Street, Suite 210Phone: (506) 462-3343michael.issa@ymcafredericton.org or Phone: (506) 462-3006Scholastic.isaya@ymcafredericton.org

“Build Work Skills – Change Lives”

Family Friend Program The Family Friend Program provides a parent with a volunteer mentor and monthly workshops that can link single-parent families to appropriate information, resources and personal development opportunities that aid in developing confidence, self-esteem and becoming more financially empowered which helps give children a better quality of life. There is more fun and joy through the recognition that a single parent family is, and can be, a healthy family.For more information, please contact the FamilyFriend Coordinator at 462-7694 or email familyfriend@ymcafredericton.org

“Connect to Community-Change Lives”

Global Initiatives Committee/Peace WeekThe Peace Medallion Ceremony will be held on Friday night November 24th, 2018 at the Fredericton Inn. Throughout the Week, YMCAs across the country promote ways we can build peace, and highlight the peace-building work that happens all year round, both inside and outside the YMCA. The Y is dedicated to building healthy communities - and peace is fundamental to strong, happy and healthy communities.If you’re interested in joining our Global Initiatives Committee, please contact Sean Daley at 462-3343 or sean.daley@ymcafredericton.org

“Spread Peace-Change Lives”

Global and Community DevelopmentCultures BoutiqueCultures Boutique was established in 1993 as a fundraising program of the International Program. It has since become one of the most popular stores in downtown Fredericton. Cultures is a fair trade gift boutique. It seeks to make a difference in the lives of the artisans it buys from by ensuring they are paid fairly within the terms of their local economies and that labour conditions are safe and non-exploitative, adhering to International Labor Organization guidelines. The purchases by Cultures are also guided by the principle that the raw materials used to make the items sold are harvested in a sustainable and environmentally responsible manner.The store has become a visible representation of YMCA values through its efforts at building better futures in Fredericton and around the world. It has helped community members understand how consumer choices can make a real and positive difference in people’s lives. Cultures was also the driving force behind the creation of the YMCA of Fredericton’s “No Sweat” purchasing guidelines.

Cultures is located on Mazzuca’s Lane off York Street. For more information, please call Cultures at 462-3088.

“Shop Ethnically – Change Lives”

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At a Glance: Early Years (Newborn – 5 Years)

Early Years $20/bi-weekly

Continuous Membership Parents:

Come free with your preschoolers!

Unlimited Access to:

√ Early Years and Family

Warm-Water Swims

√ Parents ‘n Babies Cardio Time

(Wellness Centre)

√ Early Years Drop-In Gym

Programs

√ Youth Playground

(Evenings/Weekends)

Registered ProgramsYou may sign up for two registered programs each term. Add a third program for $50 per term plus any applicable program fees. Pool programs are limited to one “learn-to-swim” course per child, per term.

ABC Kids (2 – 5 yrs.) (parent – child) Come learn the Alphabet in an interactive way. Children will learn their ABC’s, do a craft, sing a song and get up and move with a new letter theme each week.

Dance with Me (2 – 5 yrs.) (parent – child) A dance class for parents and toddlers. Learn to boogie to child-friendly tunes. Get exercise while having fun with your child.

Gym & Swim (2 – 5 yrs.) (parent – child) Gross motor themes in the gym each week that provide an opportunity for children to run, climb, roll, hop, balance, crawl, kick, and throw! The fun continues in the warm pool with water skills development through songs and games with their parents. Instructor-led.

Gym Tots (9 mo. – 4 yrs.) (parent – child) Parents and toddlers play together using equipment designed to challenge a child’s imagination and gross motor abilities.

Kindernastics (4 – 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam and jumping off the vault. Classes are focused on challenging children to explore and experience movement in a fun and enriching atmosphere.

Learn-to-Play Basketball (4 – 5 yrs.) Have fun on the court learning how to dribble, run and shoot! Meet new friends and develop your coordination and motor skills.

Learn-to-Play Soccer (4 – 5 yrs.) Great for any young child curious about soccer and looking to have fun and be active with other children. L’il Dippers Swim Lessons (6 mo. – 5 yrs.) Children 6 months to 3 years start in the water with their parents learning basic swimming skills. Children 3 to 5 years participate in a swimming class without their parents. A variety of levels are available.

L’il van Goghs (2 – 5 yrs.) (parent – child) Children grow so much when they have the opportunity to unleash their imagination and creativity. This program celebrates creativity, individuality, respect and diversity. Kids are free to learn and create through different artistic experiences.

Literacy and Fun (2 – 5 yrs.) (parent – child) Children’s imagination will soar listening to a story and then recreating that story through arts and crafts and developmentally appropriate games and activities.

Parents ‘n Babies Cardio Time (0 – 6 mo.) Parents make some time for themselves in the Wellness Centre while accompanied by their infant. Children must be safely secured in an infant car seat. *Please note: requires an adult or family membership.

Swim Tots (9 mo. – 3 yrs.) (parent – child) Parents and toddlers jump, splash, kick, blow bubbles and discover different ways to move in the water using a mix of buoyant objects. Let their imagination swim with the fishes during this interactive instructor-led program!

Totnastics (2 – 3 yrs.) (parent – child) A parent-led discovery of movement in areas such as: rolling, tumbling, balancing, and climbing. This program is an early introduction to gymnastics.

Zumba Kids Jr (4 – 6 yrs.) Classes are rockin’ , high-energy dance parties packed with kid friendly routines.

Drop-In ProgramsTerm: Week of Jan 8 – March 29 No registration required. Unlimited!

Program Monday – Friday Saturday Sunday

Drop-in Swim (0 – 5yrs) 10:30 – 11:15 a.m.

Drop-in Gym (2 – 5yrs) 3:00 – 4:00 p.m. 11:30 a.m. – 12:45 p.m.

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Early Years: Registered Programs Term: Week of Jan 8 – March 29 Program Day Time

ABC Kids (2 – 5 yrs.) (parent-child) Mon. 9:30 – 10:15 a.m.

Dance with Me (2 – 5 yrs.) (parent-child) Wed. 9:30 – 10:15 a.m.

Gym and Swim (2 – 4 yrs.) (parent-child) Sat. 10:30 – 11:30 a.m.

Gym Tots (9 mo. – 4 yrs.) Mon. – Thurs., 10:30 – 11:30 a.m. Sat. 12:45 – 1:45 p.m.

Kindernastics (4 – 5 yrs.) Tues. 5:00 – 6:00 p.m. (Nasis Field House) Sat. 9:00 – 10:00 a.m. (Nasis Field House) 9:30 – 10:30 a.m. (YMCA)

Learn-to-Play Basketball (4 – 5 yrs.) Mon. 5:30 – 6:30 p.m. (Priestman Street School) Sat. 10:00–11:00 a.m. (Priestman Street School)

Learn-to-Play Soccer (4 – 5 yrs.) Tues. 6:00 – 7:00 p.m. (Gibson Neill Elementary) Sat. 11:00 a.m. – 12:00 p.m. (Priestman Street School)

L’il Dippers Swim Lessons (6 mo. – 5 yrs.) Mon. – Thurs., (See page 6 for full schedule) Sat., Sun.

L’il Van Goghs (2 – 5 yrs.) Tues. 9:30 – 10:15 a.m.

Literacy and Fun (2 – 5 yrs.) Thurs. 9:30 – 10:15 a.m.

Swim Tots (9 mo. – 3 yrs.) (parent-child) Tues., Fri. 9:50 – 10:25 a.m.

Totnastics (2 – 3 yrs) Sat. 11:00 a.m. – 11:45 a.m. 11:50 a.m. – 12:35 p.m.

Zumba Kids (4 – 6 yrs) Sat. 10:25 – 11:25 a.m.

Member Child Minding ServicesCall 462-3000 ext. 0 to book aheadFees: $29/month 1st Child $19/month 2nd /3rd childOr $4/hour

Day Time Age

Mon., Tues., Thurs., Fri. 8:00 a.m. – 1:00 p.m. Newborn – Kindergarten

Wed. 8 :00 – 11:30 a.m. Newborn – Kindergarten

NOTE: Child minding is not offered on ALL school closure days, including storm days. View School Calendar @ Anglophone West or call the Welcome Desk at 462-3000. Child minding parents must remain in the building at all times. The only exception is preschool parents before and after preschool. Sign-up for Child minding every second Friday starting at 9 a.m. at the Welcome Desk.

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Dance Program (Jan - April)

Mini Movers Tap (3 – 5 yrs.)Children take part in dance, rhythm, and movement to music, which are the essential ingredients for every beginner dancer.

Ballet (Gr. K – 3) Technical ballet for beginner and intermediate dancers. Learn basic ballet and classical movements along with barre work, strength, and grace.

Hip – Hop (Gr. K – 5) A mix of jazz and funk. Learn to dance like the dancers on America’s Best Dance Crew and music videos.

Tap and Jazz (Gr. K – 3) Children learn the basic steps and styles in both jazz and tap. They perform two dances in the showcase.

Lyrical (Gr. 6+)A mix of jazz and ballet; tell a story through dance, lyrics and feelings. Work on technique for turns, leaps, and flexibility.

Early Years: Registered Programs Term: Week of Jan 8 – March 29 Lil’ Dippers Full ScheduleProgram Mon. Tues. Wed. Thurs. Sat. Sun.

Splashers & Bubblers 6:10 – 6:40 p.m. 4:05 – 4:35 p.m. 4:30 – 5:00 p.m. 5:15 – 5:45 p.m. 9:15 – 9:45 a.m. 12:10 – 12:40 a.m.

(6 mo. – 3 yrs.) 10:25 – 10:55 a.m. 12:45 p.m. – 1:15 p.m.

Bobbers & Floaters 5:00 – 5:30 p.m. 3:30 – 4:00 p.m. 1:30 – 2:00 p.m. 4:00 – 4:30 p.m. 8:40 – 9:10 a.m. 11:00 – 11:30 a.m.

(3 – 5 yrs.) 5:35 – 6:05 p.m. 4:40 – 5:10 p.m. 2:40 – 3:10 p.m. 6:00 – 6:30 p.m. 9:50 – 10:20 a.m. 11:35 a.m. – 12:05 p.m.

5:05 – 5:35 p.m. 6:20 – 6:50 p.m. 11:35 a.m. – 12:05 p.m.

5:40 – 6:10 p.m. 12:10 – 12:40 p.m.

Gliders & Divers 5:00 – 5:30 p.m. 3:30 – 4:00 p.m. 2:40 – 3:10 p.m. 4:00 – 4:30 p.m. 8:40 – 9:10 a.m. 11:00 – 11:30 a.m.

(3 – 5 yrs.) 6:25 – 6:55 p.m. 5:40 – 6:10 p.m. 5:45 – 6:15 p.m. 9:50 – 10:20 a.m. 11:35 a.m. – 12:05 p.m.

11:35 a.m. – 12:05 p.m.

Surfers & Dippers 5:35 – 6:05 p.m. 4:05 – 4:35 p.m. 1:30 – 2:00 p.m. 4:35 – 5:05 p.m. 10:25 – 10:55 a.m. 12:10 – 12:40 p.m.

(4 – 5 yrs.) 5:50 – 6:20 p.m. 6:15 – 6:45 p.m. 6:35 – 7:05 p.m. 11:00 – 11:30 a.m. 1:20 – 1:50 p.m.

1:35 – 2:05 p.m.

Our VisionHealthy People for Healthy Communities

Program Day Time

Mini Movers Tap (3 – 5 yrs.) Mon. 6:00 – 6:30 p.m. Tues. 6:00 – 6:30 p.m.

Ballet (Grade K – 3) Mon. 6:00 – 7:00 p.m. (Grade K – 1) Tues. 6:00 – 7:00 p.m. (Grade 2 – 3)

Tap and Jazz (Grade K – 3) Wed. 7:00 – 8:00 p.m. (Grade 1 – 3)

Hip – Hop (Grade K – 5) Thurs. 6:00 – 7:00 p.m. (Grade K – 1) Thurs. 6:00 – 7:00 p.m. (Grade 2 – 3)

Lyrical (Grade 6+) Tues. 7:00 – 8:00 p.m. (Grade 6+)

Check out the YMCA Dance Spring Showcase: Saturday April 28th, 2018.

NOTE: There is an additional fee for dance to cover the cost ofprogram fees, 1 costume, 1 dance recital.Early Years - $80.00Youth/Student - $160.00

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At a Glance: Youth (Grades 1 – 8)

YouthGrades 1 – 8$20/bi-weekly

Unlimited Access to:

√ Youth Rec Swims (Gr. 1 – 8)

√ Badminton Drop-in

√ Squash

√ Youth Gym Time

√ Youth Playground (Evenings/Weekends)

Youth Drop-In ProgramsTerm: Week of Jan 8 to March 29. No registration required. Unlimited!Program Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

Family & Youth 7:00 – 8:25 p.m. 7:00 – 8:25 p.m. 7:00 – 8:25 p.m. 6:00 – 8:45 p.m. 3:30 – 5:00 p.m. 2:15 – 4:45 p.m. Rec Swim (leisure pool) (leisure pool) (leisure pool) (leisure pool) (both pools) (both pools)

Family & Youth 2:30 – 3:15 p.m. 4:30 – 6:00 p.m. 1:00 – 2:00 p.m. Open Gym

Youth Rec Swim 3:30 – 4:30 p.m. 3:30 – 4:30 p.m. 3:30 – 4:30 p.m. 3:30 – 4:30 p.m. 3:30 – 4:30 p.m. (Leisure Pool) (Lap Pool) (Leisure Pool) (Lap Pool) (Leisure Pool)

Family Badminton 4:00 – 5:00 p.m.

Family/Youth Open Gym (K – 8) Open gym time for parents and your children. Youth (Grades 4 – 8) are welcome unsupervised.

Squash (Gr. K – 8) A great kids sport to play with family or friends. Kids K – Gr. 8 can book a court online with a parent

at fredericton.ymca.ca or call the Welcome Desk at 462-3000 ext. 0.

Youth Rec Swim Open swim time for youth ages 6 – 18. Youth 10 yrs. and under must have a parent or guardian on the pool deck. Pool toys and PFD are available.

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Youth: Registered ProgramsRegistered Programs Week of Jan 8 - March 29

Junior Squash (Gr. 3+) Come develop your squash skills in this fun but fast-paced sport! Beginner, intermediate and advanced levels offered.

Intro to Karate (Gr. 1+)* This program will introduce students to the basics of traditional Shotokan while improving physical capacity. It is the prerequisite to all levels of karate for kids. *Please note an additional program fee of $20 is required to offset costs associated with this program.

Karate for Kids (Gr. 3+) & Adults/Advanced (Ages 13+) Learn about traditional Shotokan while improving your concentration, discipline, respect, control, physical fitness, self-esteem, and confidence. Prereq: Intro to Karate (yellow belt). *Please note an additional program fee of $30 is required to offset costs associated with this program.*All karate students must have a karate suit. Suits can be purchased through head karate instructor.

Middle School Strength and Conditioning Club (Gr. 6 – 8) A class designed for kids looking to increase their fitness level while teaching them to work out independently in a fun and effective manner. Our certified personal trainer will teach a well-rounded routine that will focus on increasing muscular strength, cardio, hand/eye coordination, and flexibility. Great for growing athletes.

Science, Fitness & Fun (Gr. 3 – 5) Discover a world of science filled with innovation, creativity, team collaboration, education, fitness, and fun. Please note that this class includes one hour of swimming as part of the class structure. * Please Note: an additional program fee of $40 is required to offset costs associated with this program.

Spring – Students Pairing to Reach Individual Needs and Goals This program is geared towards those students who are exceptional learners in a school setting. Children will be partnered up one on one with UNB students during the program. 1st hour will be in the gym and the 2nd hour will be in the pool.

Teen Weight Trainer Club (Gr. 8 – 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in the Wellness Centre as taught by our knowledgeable Wellness Centre staff.

Beginner Volleyball Instruction (Gr. 3 – 5) Learn the basic skills of volleyball through volleyball drills in a fun, relaxed atmosphere.

Intermediate/Advanced Volleyball Instruction (Gr. 3 – 8) Take the skills learned in beginner volleyball to the next level. Strengthen your serve and perfect your spike.

Youth Badminton Instruction (Gr. 3+) Learn about physical fitness, rules of the game, singles/doubles games, and basic/technical skills. Develop your grip, ready position, footwork, high/low serves, drop shots, smashes, singles/doubles strategies and placement of the shuttle.

Youth Leadership (12 – 17 yrs) Develop professional and personable skills in a positive evironment with friends!

Youth Mini Fencing (6 – 8 yrs) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in brief sport-specific drills, and play games that use the same strategies as real fencers.

Youth Fencing (8 – 12 yrs) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in sport-specific drills, and play games that use the same strategies and concepts used in the Olympic Sport.• Program / Equipment fee : $25• Grade 6+ fencers must register for the year with

the provincial organization for an additional $47.50.

Zumba Kids (7 – 11 yrs.)Zumba kids classes feature kid-friendly routines based on original Zumba choreography.

Program Day Time Fee

Junior Squash Beginner (Gr. 3+) Sun. 10:15 – 11:15 a.m.

Junior Squash Intermediate (Gr. 3+) Sun. 11:15 – 12:15 p.m.

Junior Squash Advanced (Gr. 3+) Sun. 12:15 – 1:15 p.m.

Intro to Karate (Gr. 1+) Sun. 10:00 – 11:00 a.m. $20

Karate for Kids – Beginner/Intermediate/Advanced (Gr. 3+) Mon., Wed. 6:30 – 7:30 p.m. $30

Karate – Family/Adults/Advanced (Ages 13+) Mon., Wed. 7:30 – 8:30 p.m. $30

Middle School Strength and Conditioning Club (Gr. 6 – 8) Wed. 4:15 – 5:15 p.m.

Science, Fitness & Fun (Gr. 3 – 5) Sun. 1:00 – 4:00 p.m. $40

Spring – Students Pairing to Reach Sun. 9:00 – 11:00 a.m $60 1st child/$30 additional Individual Needs and Goals family member

Teen Weight Trainer Club (Gr. 8 – 12) Mon. 4:30 – 5:30 p.m.

Volleyball Instruction – Beginner (Gr. 3 – 5) Wed. 3:15 – 4:15 p.m.

Volleyball Instruction – Intermediate/Advanced (Gr. 3 – 8) Wed. 4:15 – 5:15 p.m.

Youth Badminton Instruction – Beginner (Gr. 3+) Sun. 3:00 – 4:00 p.m.

Youth Badminton Instruction – Advanced (Gr. 3+) Sun. 2:00 – 3:00 p.m.

Youth Leadership Program (12 – 17 yrs.) Thurs. 6:00 – 7:00 p.m.

Youth Mini Fencing (Gr. 1- 2) Sun. 2:00 – 3:00 p.m.

Youth Fencing (Gr. 3 – 5) Sun. 3:00 – 4:00 p.m. $25

Youth Fencing (Gr. 6+) Sun. 4:00 – 5:00 p.m. $25 + $47.50 (FENB provincial annual fee)

Zumba Kids (7 – 11 yrs.) Sat. 11:45 a.m. – 12:30 p.m.

You may sign up for two registered programs each term. Add a third program for $50 per term plus any applicable program fees. Pool programs are limited to one “learn-to-swim” course per child, per term.

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Kindernastics (4 – 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam, and jumping off the vault. Classes are focused on challenging children to explore and experience movement in a fun and enriching atmosphere.

Recreational Gymnastics (Gr. 1+) Recreational gymnasts will learn a variety of skills on the floor, low and high beams, bars, vault, and mini-trampoline, as they progress through the beginner, intermediate and advanced level classes such as: dismounts, pullovers, hand-stands, rolls, leaps, supports, cartwheels, jumps, and so much more.

Youth: Gymnastics

Program Day Time Fee Hour

Kindernastics (4 – 5 yrs.) Tues. 5:00 – 6:00 p.m. (Nasis Field House) $35/term 1 Sat. 9:00 – 10:00 a.m. (Nasis Field House) 9:30 – 10:30 a.m. (YMCA)

Gymnastics Beginner Levels Tues. 5:00 – 6:00 p.m., 6:00 – 7:00 p.m. (Nasis Field House) (Brown, Red, Green, Yellow) (Gr.1+) Sat. 10:00 – 11:00 a.m. (Nasis Field House) $35/term 1 1:00 – 2:00 p.m. (Nasis Field House)

Gymnastics – Intermediate Levels Tues. 6:00 – 7:00 p.m. (Nasis Field House) $70/term 2 (Blue, White, Bronze) (Gr. 1+) Sat. 11:00 a.m. – 12:00 p.m. (Nasis Field House)

Gymnastics – Advanced (Gr. 1+) Tues. 6:00 – 7:30 p.m. (Nasis Field House) $100/term 3 Sat. 11:00 a.m. – 12:30 p.m. (Nasis Field House)

Pre-Competitive Sparks (Gr.1+) Sat. 1:00 – 2:30 p.m. (Nasis Field House) $52.50/term 1.5

Competitive Gymnastics Thurs. 5:00 – 7:30 p.m. (Nasis Field House) $275 (Jan – May) 5 (Jan – May) Sat. 2:00 – 4:30 p.m. (Nasis Field House)

Progress Reports will be provided at the end of each term and badges will be awarded at the completion of each level.

YMCA Pre-Competitive Sparks (Gr. 1+) A great opportunity to enhance your skills on floor, vault, beam and bars, while working with highly qualified coaches. This program is a stepping stone into our Competitive Gymnastics Program.

Competitive GymnasticsTaught by NCCP Certified Coaches, gymnasts will be working on more advanced gymnastic skills. Entrance into the competitive program is done through an assessment.

Registered Programs: GymnasticsTerm: Week of Jan 8 – March 29

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Youth: Swimming

Program Mon. Tues. Wed. Thurs. Sat. Sun.

Otter – Seal 6:10 – 6:40 p.m. 5:15 – 5:45 p.m. 2:05 – 2:35 p.m. 5:10 – 5:40 p.m. 8:40 – 9:10 a.m. 12:10 – 12:40 p.m. 6:40 – 7:10 p.m. 2:40 – 3:10 p.m. 6:35 – 7:05 p.m. 10:05 – 10:35 a.m. 1:35 – 2:05 p.m. 6:15– 6:45 p.m.

Dolphin 6:10 – 6:40 p.m. 5:15 – 5:45 p.m. 2:05 – 2:35 p.m. 5:10 – 5:40 p.m. 8:40 – 9:10 a.m. 12:10 – 12:40 p.m. 6:40 – 7:10 p.m. 3:15 – 3:45 p.m. 6:35 – 7:05 p.m. 10:05 – 10:35 a.m. 1:35 – 2:05 p.m. 6:15 – 6:45 p.m.

Swimmer 6:10 – 6:40 p.m. 5:15 – 5:45 p.m. 2:05 – 2:35 p.m. 5:10 – 5:40 p.m. 8:40 – 9:10 a.m. 12:10 – 12:40 p.m. 6:40 – 7:10 p.m. 3:15 – 3:45 p.m. 6:35 – 7:05 p.m. 10:05 – 10:35 a.m. 1:35 – 2:05 p.m. 6:15 – 6:45 p.m.

Star 1 6:45 – 7:30 p.m. 5:50 – 6:35 p.m. 3:15 – 4:00 p.m. 5:45 – 6:30 p.m. 9:15 – 10:00 a.m. 12:45 – 1:30 p.m. 6:50 – 7:35 p.m. 10:40 – 11:25 a.m.

Star 2 – 3 6:45 – 7:30 p.m. 5:50 – 6:35 p.m. 3:15 – 4:00 p.m. 5:45 – 6:30 p.m.. 9:15 – 10:00 a.m. 12:45 – 1:30 p.m. 6:50 – 7:35 p.m. 10:40 – 11:25 a.m.

Star 4 6:45 – 7:30 p.m. 5:50 – 6:35 p.m. 6:50 – 7:35 p.m. 5:45 – 6:30 p.m. 9:15 – 10:00 a.m. 12:45 – 1:30 p.m. 10:40 – 11:25 a.m.

Star 5 – 6 6:45 – 7:30 p.m. 7:15 – 8:00 p.m. 6:50 – 7:35 p.m. 7:10 – 7:55 p.m. 9:15 – 10:00 a.m. 12:45 – 1:30 p.m.

Star 7 7:15 – 8:00 p.m. 7:10 – 7:55 p.m. 10:40 – 11:25 a.m.

Intro. to Comp. 7:35 – 8:35 p.m. Swimming (Gr. 1+)

Junior Lifeguard 7:40 – 8:40 p.m. Club

Stroke Improvement 6:40 – 7:25 p.m. 5:10 – 5:55 p.m. (Star 1+)

Private Swim 3:50 – 4:20 p.m. 2:20 – 2:50 p.m. 3:50 – 4:20 p.m. 4:35– 5:05 p.m. 8:40 – 9:10 a.m. 11:00 – 11:30 a.m. Lessons 4:25 – 4:55 p.m. 2:55 – 3:25 p.m. 4:30 – 5:00 p.m. 6:35 – 7:05 p.m. 9:15 – 9:45 a.m. 11:35 – 12:05 p.m. 6:45 – 7:15 p.m.. 4:40 – 5:10 p.m. 5:05 – 5:35 p.m. 6:55– 7:25 p.m. 9:50 – 10:20 a.m. 12:10 – 12:40 p.m. 6:10 – 6:40 p.m.. 7:00 – 7:30 p.m. 7:10 – 7:40 p.m. 10:25– 10:55 a.m. 7:20 – 7:50 p.m. 7:15 – 7:45 p.m. 7:30 – 8:00 p.m. 11:00 – 11:30 a.m. 7:35 – 8:05 p.m. 7:35 – 8:05 p.m. 11:35 – 12:05 p.m. 12:10 – 12:40 p.m.

All private lessons must be booked through the Aquatics Manager, Sarah Elliot by calling 462-3000 Ext. 108.

Note: Not sure of your child’s swimming level? Join us for a free assessment any time during Saturday Family Swims.

Registered Programs: SwimmingTerm: Week of Jan 8 – March 29YMCA Learn-to-Swim Program (6 yrs. +) These 11 levels take swimmers from introductory movement to initial, intermediate and advanced stroke standards. Advanced swimmers learn alternate aquatics skills in synchro, water polo and basic lifesaving skills.

Private Lessons Perfect a stroke or learn to swim for the first time. Private lessons cater to your needs. Prices for

one-on-one instruction start at $220/11 x 30 min. classes booked through our Aquatics Department. Call Sarah (ext. 108)

Intro to Competitive Swimming (6 yrs. +) Step it up a notch! This program focuses on speed and endurance! A great introduction to competitive swimming with a focus on FUN! Open to youth able to swim 25 metres or more non-stop without assistance.

Junior Lifeguard Club (8 yrs. +) Challenge your skills! Youth are introduced to lifesaving and physical skills needed to become a lifeguard.

NEW! Stroke Improvement (Star 1+) Need to improve one of your strokes? Join our stroke improvement class to do it! All participants must complete Swimmer or equivalent to register.

PLEASE NOTE: Parental Supervision during Instructional Pograms

• Children 5 years and under must be accompanied by an adult (16+ years). The adult must stay in the veiwing gallery or designated seating area for the duration of the class. A sign-in and sign-out policy applies.

• Children 6 - 9 years must have a parent sign-in and out from the pool deck at designated class meeting location. The adult must stay in the building for the duration of the class.

• Children 10+ years do not need to be signed in and out from their classes.

Access to the pool area and viewing gallery can be accessed through the change rooms ONLY. Outdoor footwear must be removed.

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All inclusive. Drop in any time!

Program Mon. Tues. Wed. Thurs. Fri. Sat./Sun.

Aqua Bootcamp 7:30 – 8:15 p.m. 7:30 – 8:15 p.m. (2 – Ln.) (2 – Ln.)

Aqua – Fit 9:00 – 9:45 a.m. 9:00 – 9:45 a.m. 9:00 – 9:45 a.m. 9:00 – 9:45 a.m. 9:00 – 9:45 a.m. (3 – Ln.) (3 – Ln.) 10:30 – 11:15 a.m. 10:30 – 11:15 a.m. 10:30 – 11:15 a.m. 10:30 – 11:15 a.m. 10:30 – 11:15 a.m. 1:20 – 2:05 p.m. 1:20 – 2:05 p.m. 1:20 – 2:05 p.m. (3 – Ln.) 5:25 – 6:10 p.m. 5:25 – 6:10 p.m. (2 – Ln.) (2 – Ln.)

Adapted Aquatics 7:30 – 8:30 p.m.

Adult Strokes & Skills 9:00 – 9:45 a.m. 9:00 – 9:45 a.m.

Open Swim 9:50 – 10:25 a.m. 9:50 – 10:25 a.m. 9:50 – 10:25 a.m. 9:50 – 10:25 a.m. 9:50 – 10:25 a.m. 1:30 – 3:30 p.m. 1:30 – 3:30 p.m.

Lap Swim 5:30 – 6:00 a.m. 5:30 – 8:30 a.m. 5:30 – 6:00 a.m. 5:30 – 8:30 a.m. 5:30 – 6:00 a.m. 7:00 – 8:30 a.m. (Sat.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) 5:45 – 7:00 a.m. 11:30 a.m. – 1:30 p.m. 5:45 – 7:00 a.m. 11:30 a.m. – 1:30 p.m. 5:45 – 7:00 a.m. 10:30 – 12:00 p.m. (Sun.) (1 – Ln.) (4 – Ln.) (1 – Ln.) (4 – Ln.) (1 – Ln.) (4 – Ln.) 7:30 – 8:30 a.m. 8:30 – 10:00 p.m. 7:30 – 8:30 a.m. 8:30 – 10:00 p.m. 7:30 – 8:30 a.m. 11:45 – 12:45 p.m. (Sat.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (3 – Ln.) 11:30 – 1:15 p.m. 11:30 – 1:15 p.m. 11:30 – 1:15 p.m. 5:00 – 6:00 p.m. (Sun.) (4 – Ln.) (4 – Ln.) (4 – Ln.) (4 – Ln.) 5:00 – 6:00 p.m. 5:00 – 6:00 p.m. 5:00 – 6:00 p.m. (2 – Ln.) (2 – Ln.) (4 – Ln.) 8:30 – 10:00 p.m. 8:30 – 10:00 p.m. (4 – Ln.) (4 – Ln.)

Adult Leisure* 5:30 – 8:30 a.m. 8:30 – 10:00 p.m. 5:30 – 8:30 a.m. 8:30 – 10:00 p.m. 5:30 – 8:30 a.m. 7:00 – 8:30 a.m. (Sat.) (3’8”) 8:30 – 10:00 p.m. 8:30 – 10:00 p.m. 5:00 – 6:00 p.m. 5:15 – 6:45 p.m. (Sat.) 5:00 – 6:00 p.m. (Sun.)

Aquatic Stretch 11:30 – 12:15 p.m. 11:30 – 12:15 p.m. 11:30 – 12:15 p.m. 11:30 – 12:15 p.m. 11:30 – 12:15 p.m.

Deep Warm 8:45 – 9:45 a.m. 5:30 – 8:30 a.m. 8:45 – 9:45 a.m. 5:30 – 8:30 a.m. 8:45 – 9:45 a.m. 10:00 – 11:00 a.m. (Sun.) – Water Swim (5’6”)

Y Masters Swim Club 5:45 – 7:00 a.m. 5:45 – 7:00 a.m. 5:45 – 7:00 a.m. (3 – Ln.) (3 – Ln.) (3 – Ln.)

Restorative Swim 12:15 – 1:30 p.m. 12:15 – 1:30 p.m. 12:15 – 1:15 p.m. 12:15 – 1:30 p.m. 12:15 – 1:30 p.m.

Student, Adult & Senior: Swimming

Aqua Bootcamp (H2OMAX) This class includes a series of strength and aerobic exercises set up in water stations in both the lap and leisure pools., as well as on land.

Aqua-Fit The high resistance of water and available equipment offers an excellent workout while minimizing impact on joints. Ideal for beginners, those with advanced fitness levels and older adults. Swimming skills not required.

Adapted Aquatics A fun warm-water swim for adults with physical and mental needs. Please call 462-3000 for more info.

Adult Strokes & Skills For those looking to improve their swimming strokes and skills. One of our dedicated instructors will be on hand to give you corrections and tips.

Lap Swim Increase your endurance and cardiovascular fitness at your own pace. Lanes are divided by speed.

Leisure Swim Open to adults for casual swimming, exercising in place or stretching in the warm leisure pool. Pool depth is: 3’8”.

Aquatic Stretch Physical conditioning in warm water for people with joint issues with emphasis on stretching and muscle

toning to improve and retain range of motion. Swimming skills not required. Pool depth is: 3’8”.

Deep Warm-Water Swim Adults will enjoy swimming and exercising in place in the warm leisure pool. Pool depth is: 5’6”.

Y Masters Swim Club Open to adults to improve physical fitness, train for competition or train for sport. Head Coach is available. Registration is required.

Restorative Swim Adults will enjoy swimming, exercising in place, or stretching in the warm leisure pool. Pool depth is: 3’8”

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Aquatics Leadership Certification Courses

Bronze Star Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop lifesaving skills needed to be their own lifeguards. This is a great course to take to be successful in Bronze Medallion.

Bronze Medallion Teaches an understanding of the four components of water-rescue education: judgement, knowledge,

skill, and fitness. Learn tows and carries, and defense methods in preparation for challenging rescues. An endurance swim of 500m is timed. Prerequisite minimum 13 years of age or completed Bronze Star.

Bronze Cross Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced National Lifeguard

courses and includes a 600m timed swim. There is a prerequisite of a current Emergency First Aid certification and Bronze Medallion.

National Lifeguard Service This course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based and explores approaches and techniques appropriate for National Lifeguard candidates.

Program Day Time Dates Fee + HST

Bronze Star Tues. 6:15 – 7:15 p.m. January 9 - March 27 $80 No Class March 6

Bronze Medallion with Sat. 12:45 – 3:00 p.m. January 13 - March 24 $120 Emergency First Aid No Class March 10 + manual (Prereq: 13 years old or Bronze Star Certification) Exam: Sun., April 2 @ 2:15 p.m. ($50)

Bronze Cross Sat. 12:45 – 3:00 p.m. January 13 - March 24 $120 (Prereq: 14 years old AND Bronze Med No Class March 10 & Emergency First Aid) Exam: Sat., March 24 @ 2:15 p.m.

National Lifeguard Service Sun. 8:00 a.m. – 1 p.m. January 14 - March 25 $215 Pool with Workplace Standard First Aid No Class March 11 + manual (Bronze Cross & 16 years old on or before April 2) Exam: Sat., March 24 @ 7:30 a.m. ($50)

Adult Lessons

Adult Beginner Mon. 7:35 – 8:20 p.m. January 8 - March 26 Members $40 No Class February 19 Non-members $80 & March 5

Adult Intermediate Wed. 7:40 – 8:25 p.m. January 10 - March 28 Members $40 No Class March 7 Non-members $80

Program Day Time Dates Fee + HST

Workplace Standard First Aid, Sat./Sun. 8 :30 – 4:30 p.m. January 28 – 29 $108 CPR Level C Sat./Sun. 8 :30 – 4:30 p.m. February 25 – 26 $108 Sat./Sun. 8 :30 – 4:30 p.m. March 25 – 26 $108 Thurs. 6:00 – 10:00 p.m. January 11,18, 25, February 1 $108 Thurs. 6:00 – 10:00 p.m. February 8, 15, 22, March 1 $108

Babysitting Course Mon. 9:00 – 4:00 p.m. February 19 $40

NEW! Babysitting CourseAre you ready for the responsibility of babysitting? The Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. The course will help pre-teens and young teens to feel confident about caring for a child at any age. For ages 12 – 15 yrs.

Do you want to be a Lifeguard, Swim Instructor or need to be Workplace Standard First Aid certified? Join our advanced aquatics training courses this session. Membership is not required. 100% attendance is required. Complete descriptions are available on our website: fredericton.ymca.ca

Workplace Standard First Aid/Babysitting CoursesWorkplace Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C certification.

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REC BASKETBALLThe YMCA offers a recreational Youth Basketball Program which is to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build character, discipline, and self-esteem. Practices are held one night a week and games take place on Friday nights throughout the city.

Youth: Registered Programs - Youth Age 5+ Week of Jan 8 - March 29

BASKETBALLProgram Grade Mon. Tues. Wed. Thurs. Location

Girls 3 – 4 6:30 – 7:30 p.m. 5:30 – 6:30 p.m. Priestman

3 – 4 6:30 – 7:30 p.m. YMCA

5 - 6 7:30 – 8:30 p.m. Priestman

7 – 10 7:00 – 8:00 p.m. FHS

Boys 1 – 2 5:30 – 6:30 p.m. 5:30 – 6:30 p.m. Liverpool

1 – 2 5:30 – 6:30 p.m. Gibson Neill

3 – 4 6:30 – 7:30 p.m. Gibson Neill

7 – 10 7:30 – 8:30 p.m. YMCA

NOTE: An additional program fee of $40 is required to offset costs associated with this program.

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Students, Adults & Seniors: Southside Wellness CentreRegistered Programs: Health & FitnessTerm: Week of Jan 8 – March 29Grade 9 to seniorsArt Class for Seniors If you’re a senior and have the desire to connect with your artistic side, this class could be for you. Kathy Corey will lead you through 8 sessions of both sketching and water colors in a relaxed environment. Beginners welcome! (art supplies included).Ballet Basics (Youth & Adults) Experience a beautiful, introductory level ballet barre class that will focus on improving your posture, flexibility, balance, core strength and endurance.Practice graceful movement to improve your coordination. All skill levels and body types are welcome, with or without previous training in ballet.Ballroom Dancing Canadian National Dancing Champions, Roland and Carol Cyr, will introduce you to the Waltz, Cha Cha Cha, Fox Trot and Jive dances.Barre Pilates Do you have an inner dancer? Then Barre Pilates is for you! This high energy class integrates elements of Pilates, dance, cardio and strength training to give you a full body workout. No Dance experience required!Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain more energy and complete daily tasks with ease.Community Circuit Class for the Neurological Population A clinical research study in partnership with Stan Cassidy Centre for Rehabilitation. Cardiovascular endurance, strength training and postural balance will be assessed.

Karate for Family/Adult/Advanced (Ages 13+)Learn about traditional Shotokan Karate while improving your concentration, discipline, respect, control, physical fitness and health, self-esteem and confidence. Karate trains the mind, body and spirit: the body to be stronger and more agile, the mind and spirit to be patient, in order to develop the whole person to one’s full potential. Whether you are a beginner to martial arts or you are an advance practitioner, you will enjoy this well-structured program. This program runs two evenings per week.mY Fitness This service is for those new to exercising or coming back after a few false starts. mYfitness provides the personal attention, flexibility and focus to get you on the road to a lifetime fitness habit. Working with our professional staff, we will help you develop an exercise program that suits your health and fitness needs. Included in membership.Pilates Flow This Pilates mat class is specifically designed to engage every inch of your body. Each dynamic exercise will help you feel strong, balanced, and sweaty while also paying close attention to proper alignment and core integrity. Whether it’s lifting a kettle ball, running a marathon, or playing with your kids, Pilates Flow will help prepare you for the challenges of everyday life. The ultimate goal is for all participants to leave this 45 minute class feeling powerful and rejuvenated.Pilates Plus Join this basic to intermediate level class to strengthen your core, improve your posture and safely remedy some muscle imbalances that you may have. Classwork includes mat Pilates, standing Pilates exercises and the selected use of small equipment, such as stability balls and stretch bands. Enjoy the benefits of an intimate, registered group, where the classes build and progress toward your wellness goals.Small Group Personal Training If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified

personal trainer. SGPT provides intimate class sizes with more individualized attention. Your personal trainer will lead your group through exercises on everything from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.Taking Control of Diabetes Register for a comprehensive group program including both nutritional education and physical activity to help lower your blood sugars and manage weight. Meet with Sobeys Registered Dietitian once a week (Wednesdays, on Regent Street) to learn how to balance meals, control portion sizes, read food labels and choose healthier foods. Join a YMCA fitness expert, (Mondays), to learn how to implement physical activity into your daily life and get active.Teen Weight Trainer Club (Gr. 8 – 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in Wellness Centre as taught by our knowledgeable Wellness Centre staff.Weight Loss 101Do you want to lose over 50 pounds and improve your health? Join our small group and benefit from a specially designed exercise program, followed by weekly interactive and supportive group sessions.Wellness Centre Orientation Meet with a Wellness Coach to develop a program that is safe, effective and meets your goals. Available to members once every 6 months.Women on Weights (WOW) A small group weight-training class for women only. Participants meet once per week to learn proper weight training safety, etiquette and technique. Y’s Hearts Designed for those who have been diagnosed with heart disease and/or those who have one or more risk factors for heart disease. This heart healthy program focuses on preventing coronary heart disease and reducing associated risk factors.

Program Day Time Term Member PublicArt Class for Seniors Tues. 1:30 – 3:00 p.m. Jan 9 – Feb 26 $70 $110Ballet Basics (Youth & Adults) Sun. 12:45 – 1:45 p.m. Jan 7 – Feb 18 $40 $80Ballroom Dancing Sun. 1:00 – 1:50 p.m. Jan 14 – April 8 $199/couple $299/coupleBarre Pilates Tues. 9:00 – 10:00 a.m. Jan 9 – Feb 27 $50 $100Be Active, Live Well Wed./Fri. 10:00 – 11:00 a.m. Jan 10 – Mar 28 $50 $100Community Circuit Class for the Tues./Thurs. 1:15 – 2:15 p.m. Jan 9 – Mar 1 $40 $80 Neurological Population Karate - Family/Adult/ Mon./Wed. 7:30 – 8:30 p.m. Jan 8 – Mar 28 Karate Uniform - $50 Advanced (Ages 13+) Program Fee - $30mY Fitness By Appointment Please book at the Welcome Desk Members OnlyPilates Flow Thurs. 12:45 – 1:30 p.m. Jan 11 – Mar 1 $40 $80Pilates Plus Mon. 2:00 – 3:00 p.m. Jan 8 – Mar 19 $50 $100Small Group Mon./Wed. 6:00 – 7:00 p.m. Jan 8 – Jan 31 $65 $135 Personal Training Feb 5 – Mar 5 Mar 12 – Apr 4 Tues./Thurs. 6:00 – 7:00 p.m. Jan 9 – Feb 1 $65 $135 Feb 6 – Mar 1 Mar 6 – Mar 29 Wed./Sat. 7 – 8 p.m./10 – 11 a.m. Jan 10 – Feb 3 $65 $135 Feb 7 – Mar 3 Mar 7 – Mar 31 Wed./Fri. 10:00 – 11:00 a.m. Jan 10 – Feb 2 $65 $135 Feb 7 – Mar 2 Mar 7 – Apr 4Taking Control of Diabetes Mon. 5:45 – 6:45 p.m. (YMCA) Jan 8 – Mar 14 $20 $40 Wed. 5:45 – 7:15 p.m. (Sobeys) Teen Weight Trainer Club Mon. 4:00 – 5:00 p.m. Jan 8 – Mar 26 Members onlyWeight Loss 101 Tues./Thurs. 5:30 – 6:30 p.m. Jan 9 – Mar 29 $50 $100Wellness Centre Orientation By Appointment Please book at the Welcome Desk FreeWomen on Weights Sat. 9:00 – 10:00 a.m. Jan 13 – Mar 29 $30 $60Y’s Hearts Tues./Thurs. 1:30 – 2:30 p.m. 12 week sessions $65 $120 Y’s Hearts program $80 (1st time graduate of $200 public includes Woodbridge cardiac rehab program) membership for 3 mths

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Students, Adults & Seniors: Northside Wellness CentreGrade 9 to seniorsThe Northside Y is a 4,400 square foot Wellness Centre located in Willie O’Ree Place. It is a private fitness centre featuring treadmills, ellipticals, bikes, recumbent bikes, arc trainers, a machine to enhance your golf game, a range of free weights, and STRIVE brand weight machines. Group Fitness Classes are also available. See the schedule online: fredericton.ymca.ca

Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain more energy and complete daily tasks with ease.

Teen Weight Trainers Club (Gr. 8 – 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in Wellness Centre as taught by our knowledgeable Wellness Centre staff

Weight Loss 101 Do you want to lose over 50 pounds and improve your health? Join our small group and benefit from a specially designed exercise program, followed by weekly interactive and supportive group sessions.

Wellness Centre Orientation Meet with a Wellness Coach to develop a program that is safe, effective and meets your goals

Y-Start Designed for non-members who would like to try the Y. Be a part of a group led by certified staff 2x/week. Be led through exercises that will help you feel great!

Program Day Time Term Member Public

Be Active, Live Well Tues./Thurs. 10:00 – 11:00 a.m. Jan 9 – Mar 29 $50 $100 Mon./Thurs. 2:00 – 3:00 p.m. Jan 8 – Mar 29 $50 $100

Taking Control of Diabetes Mon./Wed. 1:30 – 3:00 p.m. (Sobeys) Jan 8 – Mar 14 $20 $40 1:30 – 2:30 p.m. (YMCA)

Teen Weight Trainer Club Wed. 4:00 – 5:00 p.m. Jan 10 – Mar 28 Members Only

Weight Loss 101 Tues./Thurs. 5:30 – 6:30 p.m. Jan 9 – Mar 29 $50 $100

Wellness Centre Consultation By Appointment Free

Y-Start Mon./Wed. 6:00 – 7:00 p.m. Jan 8 – Mar 28 $50 $100

Personal Training Southside & NorthsideStrive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you achieve your goals. We will help find the Y-trainer right for you! Please call Dayna Sinclair 462-3000 ext. 112 to start your fitness journey today.

*Special offer for new personal training clients

Getting Started Personal Training Package (5-hours):

√ Initial consultation

√ Fitness assessment

√ Individual training sessions

√ Customized specific to your goals

Program Term Member

Personal Training – 1 session $25 30 min. 5 sessions $100 Land or Water 10 sessions $200 20 sessions $400

Personal Training – 1 session $50 60 min. 5 sessions $200 Land or Water 10 sessions $400 20 sessions $800

Getting Started Personal 5 x 1 hour $175 Training Pkg sessions

Orientation Package 3 x 1 hour $99 sessions

All personal training sessions by appointment only

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Students, Adults & Seniors: Group Fitness

Grade 9 to seniors*If you are new to these classes, please book a pre-class orientation at the Welcome Desk.

Cardio Circuit This 45 minute, interval cardio class will get your heart pumping as you move through various stations, allowing you to work at your own pace.Chair Yoga (Beginner) For those who want to practice yoga and find it difficult to get up and down off the floor. Circuit Training is for those who want a full body workout, in timed intervals, using various pieces of equipment and allowing you to work at your own pace.Cycle-Fit (Beginner – Advanced) Experience 50 min. of spinning through every type of terrain. Class size is limited so please sign-up online in advance. Dusty Sneakers (Beginner/Intermediate) Designed for anyone starting a fitness program and for active adults 50+. It includes cardio, weights and flexibility. Friday Night Dance Party No need for a nightclub to get out and dance! Come to the Y for some great music and dance your cares away!Gentle Fit/BeatsGentle Beats stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having fun. This in return releases endorphins and shakes away negative feelings. This program is specially designed for the senior population with the use of a chair, a stability ball and drumsticks. (30 mins. Gentle Fit/30mins. Beats)Gentle Fit Exercises in and out of a chair to help increase your strength, flexibility and balance. This class is for those who need a gentler approach to exercise.Group Active (Beginner/Intermediate) Incorporating all elements of fitness: increase your cardio fitness, build your strength and improve your balance and flexibility.*Group Blast (Intermediate/Advanced) Blast off your workout with 60 minutes of cardio training that uses the step in highly effective ways. Improve your fitness, agility, coordination and strength with great music and group energy.*Group Centergy Grow longer and stronger as you explore both yoga and pilates movements. Centre your energy and reduce stress.*Group Core (Intermediate/Advanced) This intermediate to Advanced level class will work you from your shoulders to your hips. This is a functional program using body weight, weight plates, a towel, and a Step. All of this in 30 quick minutes!*Group Power A barbell program strengthening all of your major muscles in an inspiring, motivating group environment.

*Group Ride (Beginner – Advanced) Roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in an inspiring group environment. Class size is limited so please sign up online in advance. Line Dancing (Beginner – Advanced)No experience or partner needed, just come out and have fun while getting your exercise! If you like Country, Pop and Old Time Rock & Roll, you’ll love this J A great physical & mental boost! P9OX Live! (Int – Adv)Strength, cardio, and core at it’s best. Go at your own pace, no need to follow a beat. You WILL be challenged.Qi Gong (Beginner – Advanced)Pronounced Chi Kung, is an ancient exercise system from China. It can be described as a simplified form of Tai Chi with emphasis on gentle movement, breath and relaxation. This style is relatively easy to learn. It strengthens the tendons and ligaments, improves balance, calms the mind, and complements the practice of other physical activities.Row (Beginner – Advanced) This class is fast-paced and engaging from the first minute. You will be encouraged to work at your own pace while strengthening the heart, lungs, burning calories, sculpting muscles, and enjoying a fun interval workout in a uniquely motivating fitness environment.Stability Ball (Beginner – Advanced) Using stability balls, bender balls and resistance bands, this class will improve your posture, flexibility and strength. Step!This cardio based class will get your heart rate up and strengthen & tone your lower body.

Strength & Conditioning (Intermediate – Advanced) Be coached through a class of functional fitness and basic strength exercises. Challenging for any fitness level.Tabata (Intermediate/Advanced) Interval training at its best! Short but intense bursts of exercise followed by a short rest. *VO2MAX (Intermediate/Advanced) No time or movement is wasted in this workout. Advance your cardio and muscular endurance to its MAX! Yoga (Various) An initial warm up is followed by a series of individual or flow connected poses. Classes end with a focus on relaxation to integrate body, mind and spirit. We offer a variety of Yoga classes that are appropriate for all levels. Zumba (Beginner – Advanced) This upbeat dance style class combines saucy Latin rhythms with easy to follow moves, giving you a fun way to get your heart beating faster.

Need help finding your fit? Contact Joan – she’s happy to help!Joan Gillespie462-3000 ext. 149 joan.gillespie@ymcafredericton.org

You are guaranteed to“find your fit”!

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Students, Adults & Seniors: Sports & Leisure

Grade 9 to seniors Drop-In Basketball Come to the Y and join other men in a friendly game or two of hoops two nights during the week. Teams will be made up each night depending on the number of players. Games are self-refereed by the participants. Cost: $5

Squash Book a court online at fredericton.ymca.ca or by calling the Welcome Desk at 462-3000 ext. 0. Guests pay $8/visit.

Wellness Centre Usage (Gr. 9 – 12) Teens have access to all areas of the Wellness Centre and are recommended to book their free orientation.

Co-Ed Drop-in Volleyball Practice your bump, set, spike with friends and family. Must be Grade 9 or older. Members: free, Public: $5.

Pickleball Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Pickleball is played inside or outside on a badminton - sized court. Pickleball can be played with singles or doubles and is a game for the whole family. Equipment available at the Y.

Program Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

Drop-In Basketball 8:45 – 10:00 p.m. Student (Gr. 9–12) (Cost: $5)

Men’s Drop-In 8:45 – 10:15 p.m. 8:45 – 10:15 p.m. Basketball (Post sec+) (Cost: $5)

Open Gym (Gr. 9+) 7:30 – 8:45 a.m. 5:30 – 8:30 a.m. 5:30 – 8:45 a.m. 7:45 – 9:00 a.m. 1:15 – 2:45 p.m. 1:15 – 2:15 p.m. 7:30 – 8:30 a.m. 5:30 – 8:30 a.m. 9:00 – 10:30 p.m.

Co-Ed Drop-in 8:45-10:00 p.m. Volleyball (18+) (Cost: $5)

Pickleball (Cost: $5) 1:15 – 3:00 p.m. 6:00 – 8:00 p.m. 6:00 – 8:00 p.m.

Men’s Squash League 5:15 – 9:45 p.m.

Women’s Squash League 5:15 – 8:15 p.m.

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YMCA Canada Fitness Leadership CertificationsThe YMCA is the undisputed leader in fitness instructor training. Our program was the first recognized fitness leadership program in Canada and its certification exceeds industry standards. The program offers the most complete training avail-able and gives access to a variety of specializations to meet all needs!

We provide an optimal learning experience with:

√ Combination of practical and theoretical training.

√ Instruction offered by experienced leaders in the fitness field.

√ Certification that facilitates access to a variety of employment and volunteer opportunities within the YMCA of New Brunswick and YMCAs across Canada!

Fitness Leadership Courses this Winter

YMCA Personal Trainer Wed. TBA – 10 weeks 6:00 – 10:00 p.m. $300

YMCA Aquafit Instructor TBA $150

YMCA Fitness Instructor Programs:

√ Group Fitness – Strength

√ Group Fitness – Cardio (choreography)

√ Group Fitness – Resistance Training

√ Group Fitness – Indoor Cycling

√ Aqua Fitness

√ Personal Trainer

√ Older Adult

Keep an eye out for these 2 exciting new certifications from YMCA Canada to launch here soon:

√ YMCA Health Coach

√ Yoga Fitness Instructor

These nationally recognized certifications will provide you with the necessary knowledge and skills to lead fitness classes and activities safely and efficiently.

For more information, contact:

Dayna Sinclairdayna.sinclair@ymcafredericton.org462-3000 ext. 112

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Pool / Gymnasium / Room RentalsDid you know that you can rent our Lap Pool, Leisure Pool, Gymnasium and/or a room for birthday parties, team-building events, etc.?

For more information on fees and availability, please contact our Welcome Desk at 462-3000 ext. 0.

fredericton.ymca.ca