* Exported from MasterCook * Almond CreamRecipe By :Serving Size: 8 reparation !ime :":#$Categories: %nternational &dding'interAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((( "*+ c&pgran&lated s&gar"stickagar(agar"c&p,ater" #*- c&psmilk" teaspoonalmond extract "*-teaspoonvanilla" ""(o&nce canmandarin oranges .optional/Soak t)e agar(agar in t)e ,ater in a pot for #$ min&tes0 t)en 1ring to a 1oil and stir to dissolve2 Add t)e milk and s&gar and simmer for "$ to "3 min&tes0 stirring often2 Add t)e almond extract and vanilla2 o&r into an 8 84 pan and c)ill t)oro&g)ly in t)e refrigerator2 C&t into triangles and serve ,it) t)e Mandarin oranges2Serves - to 85escription:46ell(70 C)inese style0 made ,it) agar(agar and flavored ,it) almond2!)is dis) rivals 6ell(7 for simplicity24C&isine:4C)inese4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: 8# Calories .kcal/8 +g !otal 9at8 .":; calories from fat/8 +g rotein8 "3g Car1o)ydrate8 ES+ apples .tart and firm/ (( peeled0 cored and sliced into "*-4 rings "*+ta1lespoonappleBack or 1randy+ to # teaspoonslemon B&ice .depending on tartness ofapples/

BA!!ER" egg" ta1lespoongran&lated s&gar "*+teaspoongrated lemon zest "*+ta1lespoonappleBack or 1randy "*- c&p1&ttermilk (( room temperat&re "*+ta1lespoon1&tter (( melted and cooled "*+ c&p,)ite flo&r "*-teaspoon1aking soda "*-teaspoonsalt7il (( for fryingo,dered s&gar (( for d&sting%n a large 1o,l0 toss apples ,it) appleBack or 1randy and lemon B&ice2 >et stand " )o&r at room temperat&re2 9or t)e 1atter0 ,)isk egg0 s&gar0 and lemon zest in a small mixing 1o,l &ntil it lig)tens in color and forms a ri11on ,)en trailed from 1eaters2 Beat in appleBack or 1randy and t)en 1&ttermilk and 1&tter2Sift flo&r ,it) 1aking soda and salt2 9old into 1&ttermilk mixt&re &ntil smoot)2 %f 1atter is too t)ick0 add " to + more teaspoons 1&ttermilk2Ceat a1o&t + inc)es of oil in a deep fryer to a1o&t #ean Meat8 $ ?egeta1le8 " 9r&it8 "*+ 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : $ 3+A$ +$A< igonServing Size: + reparation !ime :$:-3Categories: Breakfast 5essertAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((+ta1lespoons1&tter (( melted in skillet

A@CAEE BA!!ER "*- c&p1&tter (( melted# eggs #*- c&pmilk #*- c&p,)ite ,)eat flo&r

A>E !7%@= "*+c&1e1&tter#ta1lespoons1ro,n s&gar" teaspoonvanilla "*+teaspooncinnamon "*-teaspooncloves# peeled apples (( c&t in small sliversre)eat iron skillet ,it) 1&tter to -+3 degrees 9 1efore po&ring mixt&re2o&r 1atter into melted 1&tter and 1ake +$ to +3 min&tes or &ntil golden 1ro,n0 fl&ffy and )ig)2 Mean,)ile prepare t)e apple mixt&re to p&t on top of t)e pancake2!opping: Ceat apples and ingredients &ntil apples are B&st soft25escription:49l&ffy pancakes ,it) a s,eet apple topping2 An excellent 1reakfastdis)24C&isine:4American4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: :8- Calories .kcal/8 A:g !otal 9at8 .A$; calories from fat/8 "8g rotein8 8"g Car1o)ydrate8 --8mg C)olesterol8 ean Meat8 $ ?egeta1le8 $ 9r&it8 + "*+ 9at8 "*+ 7t)er Car1o)ydrates@&tr2 Assoc2 : +$"< $ $ $

* Exported from MasterCook *Baked Apple B&tterRecipe By :Serving Size: #+$ reparation !ime :+-:$$Categories: Baked Condiment9all9r&it 5essertAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("+po&nds6onat)an apples or anot)er tart redvariety# F&arts.approximately/ ,ater or apple B&ice .B&stcover apples/"c&p1ro,n s&gar or )oney+ oranges (( B&iced+ta1lespoonscinnamon+ limes or lemons (( B&iced "*+teaspoonsaltCeat oven to #3$ 92eel0 core and c&t apples into F&arters2 lace in large 1aking pan or oven kettle2 Cover apples ,it) ,ater0 apple B&ice or any com1ination of t)e t,o2 Cover and 1ake for a1o&t " "*+ )o&rs2Gncover0 add cinnamon0 1ro,n s&gar and salt and mas) ,it) a potato mas)er0 t)en stir ,ell2 Cover and 1ake again for a1o&t - )o&rs0 stirring a1o&t every )o&r &ntil mixt&re is red&ced0 1ro,n and t)ick2 !)is is all relative to yo&r 1aking vessel2 9or my )eavy copper kettle it takes all day2 repare )ot sterile Bars2 Stir in orange and lime B&ice and add more s&gar if desired2 &t into Bars and seal2rep !ime:"day5escription:45elicio&s0 easy0 slo,(1aked apple p&r e24 C&isine:4American4So&rce:4Eart) Eitc)en Cook1ook 1y 5ee Bell4Hield:43 I&arts4Ratings : C)olesterol Rating $Complexity #Cost +5iffic&lty #9anciness 3 %ntensity -Eid Appeal "$ orta1ility "$S,eetness 3 !artness 3( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: A" Calories .kcal/8 trace !otal 9at8 .$; calories from fat/8 "g rotein8 "-g Car1o)ydrate8 $mg C)olesterol8 -mg Sodi&m9ood Exc)anges: " =rain.Starc)/8 $ >ean Meat8 $ ?egeta1le8 $ 9r&it8 $ 9at8 $ 7t)er Car1o)ydrates@7!ES : !)ereDs a ,onderf&l difference in t)e slo,(1aked apple 1&tter met)od2 Make s&re t)e mixt&re is very t)ick ,)en ready to add final B&ices0 as t)ey ,ill t)in t)e mixt&re some,)at2@&tr2 Assoc2 : +$A8 "38+ +"$ $ $ #8:A $

* Exported from MasterCook * Baked ApplesRecipe By :Serving Size: - reparation !ime :$:-3Categories: Baked 5essertEaster9all9r&it 5essert %nternationalAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((- =ranny Smit) apples or Rome apples0 any)ard apple

SHRGB7%> !7=E!CER: "*- c&ppl&s + ta1lespoons ,ater+ta1lespoonsorange B&ice#ta1lespoons1ro,n s&gar+ta1lespoonsgran&lated s&gar"pinc)cinnamon" teaspoonlemon B&ice+teaspoonslemon zest "*8teaspoonsalt" ta1lespoon1ro,n s&gar .optional/ (( to topCeat oven to #3$ 92 Mix toget)er syr&p ingredients and 1ring to a 1oil2 eel t)e apples0 removing only a1o&t t)e top t,o inc)es2 Core t)e apples and place t)em &prig)t in a 1aking dis)2 o&r t)e syr&p over and into t)e apples2 Cover ,it) foil and 1ake for #$ min&tes2 A fork ,ill glide t)ro&g) t)e apple ,)en done2 Sprinkle tops ,it) a little extra 1ro,n s&gar and 1roil for # min&tes2 Serve ,arm ,it) ice cream0 ,)ipped cream0 cr me fra c)e or plain cream2 5escription:49irm apples 1aked to tenderness in syr&p4C&isine:4American4So&rce:4Eart) Eitc)en Cook1ook 1y 5ee Bell4!.Baking !ime/:4$:#$4Ratings : Complexity "Cost +5ept) # =ood 9or Cro,ds "$Eid Appeal 8Serving !emperat&re 8( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: ""A Calories .kcal/8 trace !otal 9at8 ."; calories from fat/8 trace rotein8 #$g Car1o)ydrate8 $mg C)olesterol8 ean Meat8 $ ?egeta1le8 " 9r&it8 $ 9at8 " 7t)er Car1o)ydrates@7!ES : Simple and perfect ,it)o&t m&c) f&ss: one of t)e all(time great desserts2 ick yo&r favorite cream to serve ,it) t)e apples2@&tr2 Assoc2 : #3-3 $ $ $ "38+ $ $ $ $ $ $ $ +"#$ean Meat8 $ ?egeta1le8 $ 9r&it8 "## 9at8 $ 7t)er Car1o)ydrates@7!ES : !)e 1 c)amel coating forms a protective layer t)at )elps keep t)e meat extra moist2 %t is important to c)ill t)e coated c)icken &ntil t)e 1 c)amel is firm2 9or an )ors d oe&vre0 &se t)e tec)niF&e descri1ed in t)is recipe0 1&t s&1stit&te 1ite(size pieces of c)icken2@&tr2 Assoc2 : #-+ $ +"#$ean Meat8 "*+ ?egeta1le8 $ 9r&it8 # "*+ 9at8 " 7t)er Car1o)ydrates@7!ES : %f yo& are vegetarian0 yo& can eliminate t)e salt pork2 Ho& ,ill lose a little flavor 1&t t)ese 1eans are still terrific2@&tr2 Assoc2 : +"#$am1 ste, coated in a velvety0 aromatic egg sa&ce24C&isine:4=reek4So&rce:4CookDs Magazine Septem1er*7cto1er ":884( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: ##< Calories .kcal/8 +-g !otal 9at8 .A#; calories from fat/8 "3g rotein8 "8g Car1o)ydrate8 ""+mg C)olesterol8 "+A:mg Sodi&m9ood Exc)anges: $ =rain.Starc)/8 " "*+ >ean Meat8 + "*+ ?egeta1le8 $ 9r&it8 - 9at8 $ 7t)er Car1o)ydratesServing %deas : Accompany t)e ste, ,it) orzo0 =reek pastina cooked in c)icken stock and tossed ,it) 1lack olives0 sa&t ed s,eet peppers and z&cc)ini2 @7!ES : >am1 s)anks )ave a )ig) percentage of gelatino&s connective tiss&e0 and 1enefit from slo, cooking s&c) as 1raising or poac)ing2 .Ask t)e 1&tc)er to sa, eac) s)ank into t)ree parts for a more gracef&l presentation2/ ')en )eating t)e sa&ce0 keep t)e temperat&re 1elo, "A$ 9 to avoid c&rdling t)e eggs2 @&tr2 Assoc2 : -+88 +-:3 $ $ #8-" $ $ +"#$emons0 for garnis) (( c&t into ,edgesat monkfis) pieces dry ,it) paper to,els and season ,ell ,it) salt and pepper2%n a large frying pan ,it) lid0 )eat oil and 1&tter over medi&m()ig) )eat2 5redge fis) pieces in flo&r and s)ake off excess2 Bro,n fis) F&ickly2 !ransfer 1ro,ned fis) to paper to,els to drain2o&r off excess oil and deglaze pan ,it) vermo&t)2 Add s)allots and cook slo,ly0 covered0 stirring every min&te or so0 &ntil softened0 a1o&t # min&tes2 Be caref&l not to 1&rn s)allots2Add c&rry po,der and cook ,it) s)allots0 stirring0 for " min&te2 Add dried fr&it and stir ,ell2 =ently place drained0 1ro,ned fis) on top2 Add eno&g) 9is) Stock to almost cover t)e fis)0 cover0 and let cook &ntil fis) tests done0 3 to 8 min&tes2!ransfer fis) to a platter and keep ,arm2 !&rn )eat &p to )ig) and red&ce sa&ce 1y "*#0 stirring constantly0 a1o&t 3 min&tes2 !o serve0 spoon sa&ce aro&nd fis) and garnis) ,it) lemon ,edges25escription:4C)&nks of fis) in a dried(fr&it sa&ce24So&rce:4CookDs Magazine Septem1er*7cto1er ":8-4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: igonServing Size: - reparation !ime :$:#$Categories: %nternational Side 5is)?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((" red ca11age (( B&lienned+ta1lespoonsvegeta1le oil or corn oil+ta1lespoonscider vinegar0 red ,ine vinegar or ricevinegar "*+ c&pc)opped onions" apple (( peeled0 cored c&t into t)in slices+ta1lespoons)oney or 1ro,n s&gar "*+ c&pc)icken stock7R "*+ c&pvegeta1le 1rot)+,)olecloves+ta1lespoons1&tterepperSaltExamine and clean t)e ca11age2 5iscard any to&g) or ,ilted leaves0 c&t a,ay and discard t)e core2 C&t t)e remaining leaves into t)in B&lienne2 Ceat t)e oil in a )eavy skillet and add t)e onion and ca11age and sa&t 0 stirring0 &ntil ,ilted2 Add t)e apple slices0 1rot)0 vinegar0 )oney0 cloves0 salt and pepper2 Blend ,ell2 Cover and cook "3 min&tes0 stirring often2 Gncover and simmer &ntil liF&id red&ces 1y )alf2 Add 1&tter0 stir and 1lend ,ell25escription:4Red ca11age 1raised ,it) apple0 onion0 )oney0 vinegar and cloves24C&isine:4=erman4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +$: Calories .kcal/8 "-g !otal 9at8 .3A; calories from fat/8 +g rotein8 +#g Car1o)ydrate8 "Amg C)olesterol8 +ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 " "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : A F&ick one(dis) meal2@&tr2 Assoc2 : $ $ $ -ean Meat8 "*+ ?egeta1le8 $ 9r&it8 # "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : Gsing t)is met)od of preparing 1&lg&r0 ,)ic) c)ef Haya) Sali) learned from )is mot)er0 prod&ces remarka1ly fl&ffy grains2@&tr2 Assoc2 : #-+ $ +"#$ay in 1ottom of 1aking pans2 lace ca11age rolls seam side do,n in pans2Ceat t)e tomato mixt&re2 Add additional spices to taste2 Add a spoon or t,o of s&gar2 >adle over t)e rolls2 Cover ,it) foil2 Bake a little over an )o&r2 Baste occasionally2 !)is recipe makes a large F&antity0 1&t t)ey keep for several days and taste 1etter after t)ey sit25escription:4Ca11age rolls st&ffed ,it) rice0 1eef0 sa&sage0 )er1s and onions8t)en 1aked in a tomato sa&ce24C&isine:4American4Ratings : C)olesterol Rating #Complete Meal a 9olie in San 9rancisco0 c)ef Roland assot garnis)es t)is spicy tomatillo so&p0 ,)ic) is )is signat&re dis)0 ,it) cold0 creamy tomato mo&sse2 B&t to simplify t)is recipe0 ,e s&1stit&te an eF&ally soot)ing dollop of so&r cream2 %f fres) tomatillos are &navaila1le0 s&1stit&te t,o drained cans ."$ oz2 eac)/ of tomatillos2@&tr2 Assoc2 : $ $ -8-3 $ #-+ $ +"#$%@=" teaspoon1&tter or margarineMix egg yolk and milk toget)er ,ell2 %n a sa&cepan0 mix toget)er dry ingredients &ntil ,ell 1lended2 Slo,ly stir in milk*egg mixt&re taking care to not make l&mps2 Ceat over lo, flame and contin&e to stir &ntil mixt&re t)ickens2o&r into p&dding c&ps2 C)ill or serve ,arm25escription:4I&ick0 delicio&s and creamy dessert almost as fast as instant24C&isine:4American4Ratings : C)olesterol Rating +Complete Meal +Complexity "Cost +5iffic&lty "9anciness +9at Content + =ood 9or Cro,ds et rise in a ,arm place for " )o&r2 !&rn onto flo&red s&rface and pat ,it) fingers to "*-4 t)ickness2 >et stand "*+ )o&r2 Mix cinnamon and s&gar in small 1ag0 to yo&r taste2 Set aside2C&t in any s)ape or ,it) a c&tter + "*+4 to #4 in diameter2 &ll so center is t)inner2 5eep fat fry till golden 1ro,n2 Set on 1ro,n paper 1ag for a min&te0 to remove excess oil2 lace 9astnac)t in 1ag ,it) cinnamon and s&gar2 S)ake 1ag &ntil 9astnac)t is lig)tly coated2 !)ese are eF&ally delicio&s served at any temperat&re25escription:4A don&t s&1stit&te of fried0 yeasted do&g) coated ,it) cinnamon ands&gar24Hield:4" 5ozen4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #"8 Calories .kcal/8 #g !otal 9at8 .8; calories from fat/8 -g rotein8 A:g Car1o)ydrate8 ":mg C)olesterol8 ":3mg Sodi&m9ood Exc)anges: " "*+ =rain.Starc)/8 $ >ean Meat8 $ ?egeta1le8 $ 9r&it8 "*+ 9at8 # 7t)er Car1o)ydrates@7!ES : !)is recipe for a y&mmy do&g)n&t s&1stit&te )as 1een )anded do,n t)ro&g) t)e generations of my family2@&tr2 Assoc2 : $ 3A+< $ $ $ $ $ $ $ $ $ $ $ $ $

* Exported from MasterCook *9attigmandRecipe By :9rances BoltonServing Size: :Areparation !ime :-:$$Categories: C)ristmas Cookie5essert 9riedSnackAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((# eggs#ta1lespoons)eavy cream "*- c&pgran&lated ,)ite s&gar" "*+teaspoons1&tter (( melted" teaspoon1randy extract7R" ta1lespoon1randy "*+teaspoonsalt "*+teaspooncardamom+ c&psall(p&rpose flo&r pl&s"c&pall(p&rpose flo&rSalad oil (( for deep fryingMix eggs t)oro&g)ly ,it) cream and s&gar2 Add s)ortening0 1randy extract0 salt0 cardamon and first meas&re of flo&r and t)en eno&g) of t)e second meas&re to make a stiff do&g)2 'rap in ,axed paper2 Refrigerate one )o&r or more2 Ceat +4 of oil to #A3 92 7n lig)tly flo&red s&rface0 roll )alf of do&g) paper t)in2 C&t in "4 #4 strips2 9ry &ntil delicate 1ro,n2 Cool2 5&st ,it) po,dered s&gar2 Repeat2 5escription:4>&scio&s0 deep(fried @or,egian cookies made ,it) cream0 cardamom and1randy extract24C&isine:4@or,egian4Hield:48 5ozen4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +" Calories .kcal/8 trace !otal 9at8 ."8; calories from fat/8 "g rotein8 -g Car1o)ydrate8 ean Meat8 $ ?egeta1le8 $ 9r&it8 #$ "*+ 9at8 " "*+ 7t)er Car1o)ydrates@7!ES : Gnlike most fried foods0 ,)ic) are at t)eir 1est ,)en served immediately0 t)ese pastries are 1etter ,)en fried0 dipped in a ,arm )oney glaze0 and left to stand several )o&rs 1efore serving2 !)e )oney coating penetrates t)e pastry0 1&t does not make it soggy2@&tr2 Assoc2 : $ 8$+ +S+-medi&mm&ssels (( scr&11ed and 41eards4 trimmed" ta1lespoonolive oil "*+ smallonion (( minced#ta1lespoonsminced )am" medi&m clovegarlic (( minced "*- c&pdry 1read cr&m1s "*+teaspoonpaprika" "*+ta1lespoonsminced parsley+teaspoonsdry s)errySalt=ro&nd 1lack pepper

B CCAME> C7A!%@= #ta1lespoons1&tter "*- c&p,)ite flo&r "*+ c&pmilkSalt=ro&nd ,)ite pepper

+ F&artsolive oil (( for frying"c&pdry 1read cr&m1s" ta1lespoongrated armesan c)eese" egg (( 1eaten ,it) + ta1lespoons ,ater

!7 REARE: 9or t)e m&ssels0 1ring #*- c&p ,ater to 1oil in a skillet2 Add m&ssels8 cover and simmer &ntil t)e s)ells open0 a1o&t # min&tes2 .5iscard any m&ssels t)at do not open2/ Remove m&ssels in t)eir s)ells from t)e pan8 strain cooking liF&id t)ro&g) a fine sieve0 reserving "*+ c&p cooking liF&id for B c)amel Coating2Remove t)e m&ssels from t)eir s)ells and mince t)em fine2 Reserve "8 m&ssel )alf(s)ells8 discard remaining s)ells2 Ceat olive oil in a small skillet2 Add onions8 sa&t&ntil softened0 a1o&t " min&te2 Add )am and garlic8 sa&t&ntil t)e garlic is fragrant0 a1o&t " min&te2Remove from )eat0 stir in m&ssels0 1readcr&m1s0 paprika0 parsley0 and s)erry2 Season ,it) "*- teaspoon salt and "*8 teaspoon pepper or to taste2 9ill eac) reserved )alf(s)ell ,it) " teaspoon of t)is mixt&re8 set aside29or t)e B c)amel Coating0 )eat t)e 1&tter in a small sa&cepan2 Add t)e flo&r8 cook over lo, )eat0 stirring constantly &ntil t)e flo&r is incorporated into t)e 1&tter0 a1o&t #$ seconds2 Contin&ing to stir constantly0 grad&ally add t)e milk and t)e reserved m&ssel cooking liF&id2 Simmer0 still stirring constantly0 &ntil t)e 1 c)amel t)ickens0 a1o&t + min&tes2 Season ,it) "*- teaspoon salt and "*8 teaspoon ,)ite pepper or to taste8 cool t)e 1 c)amel to room temperat&re2 Spoon t)e 1 c)amel atop t)e st&ffing in eac) m&ssel )alf(s)ell so t)at t)e st&ffing is totally covered8 refrigerate &ntil 1 c)amel is firm0 a1o&t " )o&r2 .Can 1e covered and refrigerated overnig)t2/!7 C77E: Ceat oven to +$$ 92 Ceat olive oil in a 5&tc) oven or electric deep fryer to #A3 92 Mix t)e 1readcr&m1s and armesan c)eese in a 1o,l2 5ip t)e 1 c)amel( coated top of eac) st&ffed m&ssel into t)e egg mixt&re0 t)en dredge top of eac) m&ssel in 1readcr&m1 mixt&re2'orking in 1atc)es to avoid overcro,ding0 fry st&ffed m&ssels0 1readed side do,n0 &ntil golden 1ro,n0 a1o&t + min&tes2 5rain m&ssels on paper to,els8 transfer to a )eatproof platter and keep t)em ,arm in t)e oven &ntil ready to eat2Hield: "85escription:4C)opped steamed m&ssels mixed ,it) a savory st&ffing and 1ro,ned int)e s)ell in a B c)amel coating ,it) 1read cr&m1s24 C&isine:4Spanis)4So&rce:4CookDs Magazine April "::$4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +8#+ Calories .kcal/8 #$+g !otal 9at8 .:-; calories from fat/8 "-g rotein8 +3g Car1o)ydrate8 ean Meat8 $ ?egeta1le8 $ 9r&it8 A$ 9at8 $ 7t)er Car1o)ydrates@7!ES : Beca&se t)ese m&ssels are fried and served in t)eir )alf(s)ells0 t)ey make easy(to(serve )ors dDoe&vres ( t)e s)ells do&1le as eating &tensils2 C)oose medi&m(sized m&ssels .t)e 1est size for party fare/ ,)ose s)ells are tig)tly closedan indication t)at t)ey are fres)2 !)is recipe can 1e prepared one day a)ead of serving0 t)ro&g) t)e point ,)ere yo& cover t)e m&ssels ,it) t)e creamy B c)amel Coating2 @&tr2 Assoc2 : $ +A-"A $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $

* Exported from MasterCook * 9ried &mpkin or S,eet otato C)ips ,it) CayenneRecipe By :Serving Size: - reparation !ime :$:#$Categories: Appetizer 9all9ried Side 5is)'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((+ po&ndsp&mpkin (( peeled and seeded7R+ large s,eet potatoes (( . + to # / #*- c&p,)ite flo&r "*+teaspoonsalt #*-teaspooncayenne pepper"c&pmilk+ c&pspean&t oil for frying "*- c&pc)opped cilantroC&t p&mpkin or s,eet potatoes into "*8(inc) slices8 if &sing p&mpkin0 c&t slices into "( 1y "*+(inc) rectangles2 %n a 1o,l0 com1ine flo&r0 salt0 and "*- teaspoon of t)e cayenne2o&r milk into a large 1o,l and dip in p&mpkin or s,eet potato slices0 one 1y one2 Coat eac) slice ,it) seasoned flo&r and s)ake off excess2Ceat oil to #ean Meat8 $ ?egeta1le8 $ 9r&it8 - "*+ 9at8 "*+ 7t)er Car1o)ydrates@7!ES : Sometimes t)is ,as all t)at ,as left in t)e c&p1oard0 1&t no matter0 it ,as a c)ild)ood favorite2@&tr2 Assoc2 : $ $ $ et simmer for +$ min&tes0 adB&st seasoning to taste and )eat preference and serve2!op ,it) c)opped scallions0 c)opped ra, onion and*or grated c)eese25escription:4Ro1&st0 no&ris)ing 1lack 1eans and gro&nd t&rkey in spicy tomato1rot)24C&isine:4Central American4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #"+ Calories .kcal/8 :g !otal 9at8 .+A; calories from fat/8 +"g rotein8 #Ag Car1o)ydrate8 #Amg C)olesterol8 :$#mg Sodi&m9ood Exc)anges: + =rain.Starc)/8 + >ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : !oppings are not necessary 1eca&se t)is c)ili )as a lot of flavor 1y itself0 1&t it is f&n to p&t toppings o&t on t)e ta1le and let t)e family and*or g&ests do t)eir o,n t)ing2@&tr2 Assoc2 : +"#$ean Meat8 $ ?egeta1le8 $ 9r&it8 "*+ 9at8 A "*+ 7t)er Car1o)ydrates@7!ES : A pellicle is a t)in0 glossy layer on t)e s&rface of t)e food ,)ic) protects t)e moist food 1eneat) and takes on a c)aracteristic pink color d&ring smoking2 Smoke and Salt are nat&ral preservatives ,)en &sed toget)er2

=G%5E !7 SM7E%@= A@5 BR%@%@=:MEA!*7G>!RH:')ole 1oneless c&ts .+ to - l1s2/ 1eef0 pork0 or lam1'et BrineA to 8 )o&rs Brining !imeA to 8 )o&rs Smoking !ime!o 9inis): Br&s) pork ,it) oil8 roast at #arge Scallops@o Brine" "*+ )o&rs Smoking !ime!o 9inis): Sa&t&ntil opaF&e t)ro&g)o&t0 a1o&t + min&tes total2 >arge S)rimp5ry Brine ( sprinkled only" "*+ )o&rs Smoking !ime0 after 1r&s)ing ,it) oil!o 9inis): Sa&t&ntil opaF&e t)ro&g)o&t0 a1o&t # min&tes total2 7ysters or clams0 &ns)&cked'et 1rine" )o&r Brining !ime" )o&r Smoking !ime2 .After s)&cking0 leave on t)e )alf s)ell0 1r&s) ,it) oil0 t)en smoke2 @o f&rt)er cooking reF&ired2/M&ssels0 &ns)&cked'et 1rine" )o&r Brining !ime" "*+ )o&rs Smoking !ime2 Simmer in 'et Brine &ntil s)ells open0 a1o&t + min&tes8 t)en s)&ck0 leave on )alf s)ell0 1r&s) ,it) oil0 and smoke2 @o f&rt)er cooking reF&ired2@&tr2 Assoc2 : $ $ $ "--$ $ $ $ $ "--$ $ $ $

* Exported from MasterCook *Cam0 =reen Beans0 and otato CasseroleRecipe By :Cindy ?inoresServing Size: + reparation !ime :$:+$Categories: Casserole Main Co&rseork?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((+ slices1acon (( B&st eno&g) for flavor8 coarsely c)opped" )am slice (( pre(cooked"po&ndpotatoes (( c&1ed"po&ndgreen 1eans (( fres) "*+ c&p,ater9ry 1acon in skillet2 o&r off excess grease0 1&t leave eno&g) to coat 1ottom of pan2 Add )am and cook &ntil )eated t)ro&g)2 Add potatoes0 green 1eans and ,ater2 Cover and cook &ntil potatoes and green 1eans are done8 approximately "3 min&tes25escription:4Cam0 green 1eans and potatoes simmered toget)er in a little ,ater andflavored ,it) fried 1acon24C&isine:4American4Ratings : C)olesterol Rating #Complete Meal SE@%A-largepotatoes (( peeled0 sliced0 1oiled &ntil "*+ done-largetomatoes (( sliced

M%K !7=E!CER #*- c&pta)ini"c&plemon B&ice "*+ c&p,ater#ta1lespoonsmolassesMix all t)e ingredients and s)ape into ro&nd flat s)apes .at t)is point t)e ka1o1s can 1e frozen/2 9ry t)e Ea1o1s or grill t)em2!o make Eo&fta Bel Senia0 spread t)e meat in a oven dis)2 re)eat oven to -$$ 92 >ayer t)e potatoes and tomatoes on top2 Cover ,it) foil2Bake for a )alf )o&r2 Mix t)e rest of t)e ingredients and po&r on t)e meat2 Ret&rn t)e dis) &ncovered to t)e oven and 1ake for anot)er )alf )o&r5escription:4Spiced gro&nd meat mixt&re fried or grilled in 1all s)apes8 oroven(1aked ,it) a tomato(potato topping and ta)ini sa&ce24C&isine:4Middle Eastern4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: 8#: Calories .kcal/8 3Ag !otal 9at8 .38; calories from fat/8 ##g rotein8 38g Car1o)ydrate8 "-#mg C)olesterol8 ":#mg Sodi&m9ood Exc)anges: + =rain.Starc)/8 # "*+ >ean Meat8 " "*+ ?egeta1le8 "*+ 9r&it8 : 9at8 "*+ 7t)er Car1o)ydrates@7!ES : Same recipe makes Eo&fta Bel Senia2@&tr2 Assoc2 : #A$3 $ +"#$ean Meat8 $ ?egeta1le8 # 9r&it8 $ 9at8 " 7t)er Car1o)ydrates@7!ES : A drink &s&ally prepared in Ramadan2@&tr2 Assoc2 : #$:$ $ A3+ "38+

* Exported from MasterCook *EarenDs aellaRecipe By :Serving Size: A reparation !ime :":#$Categories: Casserole Main Co&rseo&ltryAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((" "*+ po&ndsc)icken 1reasts (( skinless" "*+ po&ndsc)icken t)ig)s (( skinless "*- po&nd)ot %talian t&rkey sa&sage "*- c&polive oil"clovegarlic (( minced"Ao&ncescanned tomatoes (( drained+ c&psrice (( &ncooked- c&psc)icken stock "*+teaspoonsaffronA clams (( rinsed0 cleaned"+ larges)rimp"c&pfrozen s,eet peasSalt (( to tasteBlack pepper (( to tasteSa&tc)icken0 pork0 and sa&sage in oil2 ')en 1ro,n0 add garlic and tomatoes2 %n large0 s)allo, 1aking or paella pan com1ine rice0 1rot)0 and saffron8 top ,it) c)icken mixt&re2 Cover and 1ake for 3$ min&tes2 Add clams0 s)rimp0 and peas2 Cook an additional "3 min&tes25escription:4>o,er fat0 1aked version of t)e classic made ,it) c)icken0 sa&sage0tomatoes0 rice and s)ellfis)24Ratings : C)olesterol Rating -Complete Meal 8Complexity -Cost A5ept) A 5iffic&lty -9anciness < 9at Content -9reeze(a1ility $=ood 9or Cro,ds "$Eid Appeal -orta1ility 3Serving !emperat&re "$( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: ayer t)e potatoes and tomatoes on top2 Cover ,it) foil2Bake for a )alf )o&r2 Mix t)e rest of t)e ingredients and po&r on t)e meat2 Ret&rn t)e dis) &ncovered to t)e oven and 1ake for anot)er )alf )o&r5escription:4Spiced gro&nd meat mixt&re fried or grilled in 1all s)apes8 oroven(1aked ,it) a tomato(potato topping and ta)ini sa&ce24C&isine:4Middle Eastern4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: 8#: Calories .kcal/8 3Ag !otal 9at8 .38; calories from fat/8 ##g rotein8 38g Car1o)ydrate8 "-#mg C)olesterol8 ":#mg Sodi&m9ood Exc)anges: + =rain.Starc)/8 # "*+ >ean Meat8 " "*+ ?egeta1le8 "*+ 9r&it8 : 9at8 "*+ 7t)er Car1o)ydrates@7!ES : Same recipe makes Eo&fta Bel Senia2@&tr2 Assoc2 : #A$3 $ +"#$it)&anian dis) of potato loaf made ,it) finely gratedpotatoes and onions8 1aked ,it) 1acon and eggs24C&isine:4>it)&anian4Hield:4+ >oaves4!.Baking !ime/:4+:$$4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +$3 Calories .kcal/8 ""g !otal 9at8 .-A; calories from fat/8 :g rotein8 "8g Car1o)ydrate8 A#mg C)olesterol8 #++mg Sodi&m9ood Exc)anges: " =rain.Starc)/8 " >ean Meat8 $ ?egeta1le8 $ 9r&it8 " "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : 5E>%C%7GSJJ !)is dis) takes a lot of ,ork and patience0 1&t it %S ,ort) itJJ S&ggestion: =et a friend to )elp ,it) t)e grating and listen to some good0 &p(1eat m&sic to )elp ,it) t)e monotonyJJ

!)e leftovers can 1e served t)e next day 1y slicing and pan frying t)e slices and serving ,it) so&r cream2 .Excellent for 1reakfastJ/@&tr2 Assoc2 : $ $ $ $ $ $ $

* Exported from MasterCook * E&,aiti >entil So&p*Ste,Recipe By :Canadi RifaeServing Size: A reparation !ime :#:$$Categories: %nternational Main Co&rseSte,?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((S%MMER !7=E!CER:+ c&pslentils" onion (( coarsely c)opped+ clovesgarlic (( cr&s)ed3 c&ps,ater

SAG! : " ta1lespoong)ee"clovegarlic (( minced+teaspoonsc&min"A(o&nce cantomato paste# dried lemons8 "*+ c&ps,ater .less if yo& ,ant to make ste,/+ potatoes .optional/ (( peeled0 F&artered .for ste, only/

&t t)e ,as)ed lentils ,it) onion and garlic in a pot ,it) t)e ,ater2 >et it 1oil and ,ait &ntil it dries &p2 &r e t)e lentils in a 1lender2 %n a pot0 fry some garlic in some g)ee .clarified 1&tter ( milk solids removed/0 t)en add t)e c&min2 Stir and add t)e tomato paste0 t)en t)e p&r ed lentils2 Add to t)at t)e second meas&re of ,ater .or less if yo& ,ant to make a ste,/2 %f making ste,0 also add peeled0 F&artered potatoes at t)is stage/ and t)e dried lemons2 >et t)e mixt&re 1oil0 t)en red&ce t)e temperat&re and let it simmer &ntil done25escription:4A simple0 vegetarian lentil ste, en)anced ,it) c&min0 dried lemon andtomato paste24C&isine:4Middle Eastern4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +a)ma Bel AgeenRecipe By :Canadi RifaeServing Size: A reparation !ime :":#$Categories: Appetizer BakedBread %nternationalMain Co&rse MeatAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((57G=CA c&ps,)ite ,)eat flo&r+ c&psyog&rt (( ,arm"c&polive oil#teaspoonsactive dry yeast" teaspoonsalt

!7%@=- onions (( finely c)opped"po&ndgro&nd meat "*+teaspoonsalt "*+teaspooncinnamon #*- c&pyog&rt+ta1lespoonsta)ini+ta1lespoonsvinegar "*+ c&ppine n&ts3 tomatoes (( c)oose firm ones0 c)opped

re)eat oven to -3$ 92 Sift flo&r and salt toget)er2 Mix yog&rt0 yeast and oil8 add grad&ally to t)e flo&r2 Mix ,ell and knead for +$ min&tes2 Set aside &ntil do&1led in size2 Mean,)ile0 prepare topping: Sa&tonions and meat in a little oil &ntil 1ro,ned2 Stir in t)e rest of t)e ingredients2 Simmer &ntil liF&id is red&ced and t)ickened2Enead risen do&g) for + min&tes8 divide do&g) into egg sized 1alls2 =rease 1aking s)eet2 Roll eac) 1all and place on t)e s)eet2 Spread topping on it2 Bake for "3 min&tes or &ntil 1ro,ned a little25escription:4A great yog&rt do&g) t)at can 1e &sed for manayis)0 Middle Easternspiced meat topping or pizza24C&isine:4Middle Eastern4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "++8 Calories .kcal/8 am1 and ')ite Bean Rago t Recipe By :Serving Size: 8 reparation !ime :-:$$Categories: %nternational >am1Ste,Amo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((" "*+ c&psdried great nort)ern 1eans (( a1o&t "+(o&nces#teaspoonssaltA po&ndslam1 s)o&lder .A(< po&nds/ (( trimmed and 1oned8 clovesgarlic"c&pred ,ine "*# c&pred ,ine vinegar "*+ c&polive oil" teaspoondried t)yme" teaspoondried marBoram" teaspoondried 1asil+ 1ay leaves+ medi&monions3 carrots" #3(o&nce can%talian pl&m tomatoes "*- c&p,)ite flo&r+ c&ps1eef stock7R+ c&pscanned 1eef 1rot) "*+ c&p@icoise olives "*+ c&pfres) parsley leaves0 stemmed (( firmly packed "*+teaspoonfres)ly gro&nd 1lack pepperREARA!%7@: Rinse0 pick over 1eans0 and p&t t)em in 1o,l ,it) cold ,ater to cover 1y # inc)es2 >et stand for +- )o&rs8 drain2 7r0 p&t 1eans in a 3(F&art so&p kettle or 5&tc) oven ,it) ,ater to cover0 1ring to a 1oil0 cover0 remove from )eat0 and let stand " )o&r8 drain2 Ret&rn drained 1eans to so&p kettle0 and add cold ,ater to cover 1y # inc)es2 Bring to a 1oil0 t&rn )eat to lo, and simmer0 partially covered0 &ntil t)e 1eans are almost tender0 a1o&t " )o&r2 Stir in " teaspoon of salt and contin&e cooking &ntil t)e 1eans are tender0 "3 to +$ min&tes2 5rain and set aside2 C&t lam1 into " "*+(inc) c&1es2 eel and cr&s) t)e garlic and p&t it in a non(reactive 1o,l ,it) t)e ,ine0 vinegar0 # ta1lespoons oil0 t)yme0 marBoram0 1asil0 and 1ay leaves2 Add t)e lam1 and marinate for at least t,o )o&rs2 .Can cover and refrigerate t)e 1eans and meat separately overnig)t2/ eel and c)op t)e onions .+ c&ps/2 eel and c&t carrots into "*+(inc) slices2 5rain t)e tomatoes and set vegeta1les aside separately2C77E%@=: AdB&st oven rack to lo, position and )eat oven to #3$ 92 Remove t)e lam1 from t)e marinade and pat dry on paper to,eling2 Ceat # ta1lespoons of t)e oil in t)e 5&tc) oven or so&p kettle &ntil )ot 1&t not smoking2 'orking in 1atc)es0 sear t)e lam1 over )ig) )eat &ntil ,ell 1ro,ned0 adding additional oil as needed0 and removing lam1 to a 1o,l ,it) a slotted spoon or &ntil tender0 a1o&t "$ min&tes2 Stir in t)e flo&r and cook # min&tes2 ')isk in t)e reserved marinade and 1eef stock2 Stir in t)e tomatoes and + teaspoons salt0 and 1ring to a 1oil2 Ret&rn meat to t)e kettle ,it) any acc&m&lated B&ices0 cover ,it) foil and t)e lid and 1ake " )o&r2 Skim0 stir in t)e carrots and 1ake0 &ncovered0 for #$ min&tes2 Stir in t)e 1eans and 1ake &ntil ste, t)ickens slig)tly0 a1o&t "3 min&tes2 Rinse and drain t)e olives2 Mince t)e parsley2 Stir in olives and parsley and season ,it) "*+ teaspoon pepper and salt to taste25escription:4A )earty Mediterranean(style ste,24C&isine:4Mediterranean4So&rce:4CookDs Magazine Septem1er*7cto1er ":884( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "$3: Calories .kcal/8 am1 Ri1lets ,it) Maple(M&stard =lazeRecipe By :Serving Size: - reparation !ime :#:$$Categories: >am1Main Co&rseAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((- po&nds1reast of lam1 (( c&t into A ri1 sections0 1reast1one cracked 1et,een eac) ri1 "*+teaspoonsalt "*+ c&pcoarse m&stard "*+ c&pmaple syr&p" ta1lespooncider vinegar "*+teaspoonfres) gro&nd pepper "*+teaspoondried t)ymeREARA!%7@ A@5 C77E%@=: !rim all visi1le fat from t)e 1reasts and p&t t)em in a 3(F&art so&p kettle ,it) + ta1lespoons salt2 Cover ,it) cold ,ater0 1ring to a 1oil0 red&ce )eat to lo, and simmer0 partially covered0 &ntil tender0 a1o&t " )o&r2 5rain and set aside to cool2 %n a 1o,l0 stir t)e m&stard ,it) maple syr&p0 vinegar0 "*+ teaspoon salt0 "*+ teaspoon pepper0 and t)yme2 .Can cover and refrigerate 1reast and glaze separately overnig)t2/AdB&st oven rack to )ig) position and )eat oven to -$$ 92 C&t t)e lam1 1reast into individ&al ri1lets and p&t into a large s)allo, 1aking dis) in a single layer2 Bake ri1lets0 meat side &p0 freF&ently draining rendered fat0 &ntil crisp and 1ro,n0 a1o&t #3 min&tes2 Spoon )alf of t)e m&stard(maple glaze over ri1lets and 1ake 8 min&tes2 Spoon on t)e remaining glaze and 1ake &ntil very 1ro,n0 3(< min&tes2 Serve immediately25escription:47ven(grilled pieces of lam1 1reast in a s,eet(and(spicy coating24C&isine:4American4So&rce:4CookDs Magazine Septem1er*7cto1er ":884Ratings : C)olesterol Rating ooks #orta1ility # Ric)ness E! SA>A5Salt"c&pdried flageolet 1eans (( rinse L picked over+ta1lespoonsolive oil "*- po&ndpancetta (( coarsely c)opped0 t)inly sliced" medi&monion (( minced+ medi&m clovesgarlic (( minced" teaspoonminced fres) parsley" teaspoonminced fres) t)yme" teaspoonminced fres) rosemary"-(o&nce Barroasted red peppers (( drained7R" medi&mred 1ell pepper (( roasted0 peeled0 seeded and c&t into t)in strips=ro&nd 1lack pepper

S%M>E BA>SAM%C ?%@A%=RE!!E+ta1lespoons1alsamic vinegar+teaspoons5iBon m&stard "*+teaspoonsalt "*-teaspoonpepper3ta1lespoonsolive oil7RS&n(5ried !omato ?inaigrette (( .see recipe/"F&artar&g&la or ,atercress (( rinsed0 sp&n dry!7 REARE: Make t)e eppered >am1 recipe2!7 C77E: 9or t)e salad0 1ring " F&art ,ater to 1oil in a medi&m sa&cepan2 Add " teaspoon salt and flageolets2 Ret&rn to 1oil2 Remove from )eat0 cover0 and let flageolets stand #$ min&tes8 drain2Ceat " ta1lespoon oil in a medi&m skillet2 Add pancetta and onions8 sa&t&ntil onions soften0 a1o&t + min&tes2 Add next - ingredients8 sa&t&ntil fragrant0 a1o&t #$ min&tes2 Add drained flageolets0 " F&art ,ater0 and "*+ teaspoon salt8 1ring to 1oil0 cover0 and simmer &ntil 1eans are B&st tender0 a1o&t +$ min&tes2 Cool 1eans in cooking liF&id8 drain2 !ransfer 1eans to a medi&m 1o,l2 Add roasted red peppers and remaining " ta1lespoon oil8 toss to com1ine2 Season ,it) "*+ teaspoon salt and "*- teaspoon pepper or to taste8 set aside2repare t)e S&n(5ried !omato ?inaigrette recipe2 7r if time is limited0 yo& can s&1stit&te a simple Balsamic ?inaigrette t)at yo& make 1y mixing 1alsamic vinegar0 5iBon m&stard0 salt0 and pepper0 in t)e amo&nts a1ove0 in a small nonreactive 1o,l2 !)en0 ,)isk in 3 ta1lespoons olive oil in a slo,0 steady stream2!7 SER?E:Slice loin of lam10 cross,ise0 into "*-(inc)(t)ick slices2 !ransfer - slices to eac) dinner plate2 Arrange a portion of ar&g&la alongside t)e lam12 Spoon a portion of t)e 9lageolet Salad on t)e 1ed of ar&g&la2 5rizzle vinaigrette over t)e eppered >am1 and 9lageolet Salad8 serve2C&isine:4American4So&rce:4CookDs Magazine 6&ne "::$4Ratings : C)olesterol Rating #Complete Meal %@=+ta1lespoonsolive oil"po&ndleeksyo&ng (( trimmed and t)inly sliced " ta1lespoonc)opped fres) sage+ eggs"c&pRicotta c)eese+ o&nces=r&y re c)eese (( grated "*+ c&p)eavy creamSalt9res) gro&nd pepper "*- c&ppitted 1lack olives (( )alvedMake t)e pastry:2 Sift t)e flo&r and salt into a 1o,l and r&1 in t)e 1&tter &ntil t)e mixt&re resem1les fine 1read cr&m1s2 Stir in t)e c)eese and ,ork in t)e egg yolk and + ta1lespoons ,ater to form a smoot)0 soft do&g)2 Add t)e extra ta1lespoon of ,ater if t)e do&g) is too firm2 'rap and refrigerate for #$ min&tes2re)eat t)e oven to -$$ 92 Make t)e filling: Ceat t)e oil in a large skillet and sa&tt)e leeks and sage for "$ min&tes0 or &ntil t)e leeks are soft2 Cool slig)tly2Roll o&t t)e do&g) and line a :( to "$(inc) deep fl&ted tart pan2 rick t)e 1ottom to keep t)e pastry from p&ffing2 C)ill for "$ min&tes2>ine t)e tart pastry ,it) al&min&m foil and fill ,it) 1aking 1eans2 Bake 1lind for "$ min&tes0 t)en remove t)e foil and 1eans and 1ake for "$ to "+ min&tes more0 or &ntil t)e pastry is lig)tly golden and crisp2 Remove from t)e oven and let cool2 Red&ce t)e temperat&re to #o&ise ickford4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #:+ Calories .kcal/8 #$g !otal 9at8 .A8; calories from fat/8 ""g rotein8 +$g Car1o)ydrate8 "3$mg C)olesterol8 +ean Meat8 "*+ ?egeta1le8 $ 9r&it8 3 9at8 $ 7t)er Car1o)ydrates@7!ES : 'e )ave all )eard people say0 %t tastes almost as good as my mot)erDs2 'ell0 t)is recipe ,it) only a co&ple of small c)anges is my mot)erDsJ % )ave added a little grated armesan to t)e pastry and topped t)e tart ,it) 1lack olives2 My mot)er tested my version in a local cooking competition it ,on )er a gold star so t)is tart comes )ig)ly recommended@&tr2 Assoc2 : $ $ $ +++ +$$8A $ $ $ $ $ eeks ?inaigrette .oirea&x en Salade/Recipe By :Serving Size: - reparation !ime :$:#$Categories: Appetizer 9irst Co&rse%nternational SaladSpringAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("+leeks "*- c&poil (( often olive oil-teaspoonsvinegar (( yo&r c)oiceSalt9res) gro&nd 1lack pepper" ta1lespoonfres) parsley (( c)oppedM&stard (( to tasteREARA!%7@: Clean t)e leeks8 c&t off most of t)e green parts and ,as) leeks very t)oro&g)ly0 split if necessary0 &nder cold r&nning ,ater2 %f t)ey are large0 do split t)em lengt),ise8 eac) piece s)o&ld 1e a1o&t t)e size of a large stalk of asparag&s2 !ie t)em into 1&ndles in t,o places0 p&t t)em in 1oiling salted ,ater B&st to cover0 and cook t)em slo,ly for +3 min&tes0 or &ntil t)ey are tender 1&t not limp2 5rain t)em ,ell .and 1e s&re to save t)e 1rot) to add to a so&p/2!)e leeks may 1e presented in a serving dis) or arranged on individ&al plates2 Make yo&r vinaigrette in a 1o,l0 adding m&stard to taste0 and ,)isk t)e dressing ,ell &ntil it is almost opaF&e0 or em&lsified0 and po&r it over t)e leeks2Serves: # to -5escription:4Boiled leeks presented ,it) a simple vinaigrette24C&isine:49renc)4So&rce:4CookDs Magazine May ":884( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +8- Calories .kcal/8 "-g !otal 9at8 .-#; calories from fat/8 -g rotein8 #8g Car1o)ydrate8 $mg C)olesterol8 3-mg Sodi&m9ood Exc)anges: $ =rain.Starc)/8 $ >ean Meat8 < "*+ ?egeta1le8 $ 9r&it8 + "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : Regarding t)e vinaigrette0 t)e point of depart&re for all vinaigrettes0 or 9renc) dressing0 is " part ,ine vinegar to # parts olive oil0 pl&s salt and fres)ly gro&nd pepper2 !)e form&la0 )o,ever0 al,ays varies to taste0 depending on t)e strengt) of t)e vinegar and t)e needs of t)e dis)0 t)e salad greens0 or t)e vegeta1les 1eing dressed2

!)is dis) also makes an excellent salad co&rse2 %t is oddly colorless8 1e s&re to sprinkle ,it) parsley2@&tr2 Assoc2 : $ $ $ $ $ $ $

* Exported from MasterCook *>emon Asparag&s ,it) !oasted Sesame SeedsRecipe By :Serving Size: A reparation !ime :$:"3Categories: Side 5is) ?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((+ta1lespoons1&tter" "*+ po&ndsasparag&s (( trimmed and ,as)ed" ta1lespoonlemon B&ice .from "*+ lemon/#ta1lespoonssesame seeds (( toastedSalt=ro&nd 1lack pepper!7 REARE: Blanc) asparag&s2!oast sesame seeds in a small nonstick sa&cepan over medi&m )eat0 s)aking t)e pan &ntil t)e seeds are golden 1ro,n2!7 C77E: Ceat 1&tter in a large skillet2 Add asparag&s8 sa&t&ntil tender0 a1o&t + min&tes2 Add lemon B&ice and sesame seeds8 season ,it) "*+ teaspoon salt and "*- teaspoon pepper2 Serve immediately25escription:4A sprig)tly treatment of simple asparag&s24C&isine:4American4So&rce:4CookDs Magazine April "::$4Ratings : C)olesterol Rating 3Complete Meal #Cost #5ept) #5iffic&lty +9anciness ig)tly cr&s) t)e garlic2 %n a 1o,l0 ,)isk toget)er cr&s)ed garlic0 paprika0 )ot red(pepper sa&ce0 c&min0 and lemon B&ice2 =rad&ally add olive oil0 ,)isking constantly2 Recipe can 1e prepared to t)is point several )o&rs a)ead2o&r dressing over Middle Eastern Salad and stir gently2 >et stand at room temperat&re for #$ min&tes2 Remove garlic25escription:4A spicy()ot citr&s and garlic dressing ,it) olive oil24C&isine:4Middle Eastern4So&rce:4CookDs Magazine @ovem1er ":8et stand overnig)t2Meas&re t)e lemons and ,ater into a ,ide0 s)allo,0 nonreactive pan2 Add an eF&al vol&me of s&gar and cook over lo, )eat &ntil s&gar is dissolved2 Raise )eat to medi&m()ig) and cook0 stirring freF&ently and skimming off t)e foam as it rises0 &ntil temperat&re reac)es ++$ 9 a1o&t "*+ )o&r2 Remove marmalade from )eat2 !o test for consistency0 drop a little marmalade on a sa&cer and p&t t)e sa&cer into t)e freezer &ntil marmalade is cold0 a1o&t 3 min&tes2 !ip t)e sa&cer: t)e marmalade s)o&ld B&st 1arely r&n2 %f too t)in0 ret&rn marmalade to medi&m()ig) )eat and cook0 testing often0 &ntil it )as reac)ed t)e rig)t consistency2&t marmalade into )ot0 sterilized pint or )alf(pint Bars2 Store in refrigerator &p to " mont) or0 for longer storage0 seal according to relia1le canning instr&ctions2Hields: - to 3 pints5escription:4A fres) tasting and clear preserve24C&isine:4Englis)4So&rce:4CookDs Magazine @ovem1er ":8ean Meat8 $ ?egeta1le8 $ 9r&it8 $ 9at8 " "*+ 7t)er Car1o)ydrates@7!ES : !)is is very different from longer(cooked marmalades t)at acF&ire a caramelized taste2 %f yo& ,ant to make a large amo&nt easily0 yo& can s)red t)e lemons0 rind and all0 in a food processor instead of slicing t)em2 Be s&re to seed 1efore processing2@&tr2 Assoc2 : #:"< A3+

* Exported from MasterCook * >emon Sa&ceRecipe By :5ee BellServing Size: "Areparation !ime :$:"3Categories: 5essert %nternational!oppingAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("c&pgran&lated s&gar3ta1lespoons,)ite flo&r or cornstarc)"pinc)salt+ egg yolks#ta1lespoonslemon B&ice "*+teaspoongrated lemon peel #*- c&p,ater (( l&ke,arm+ta1lespoons1&tterMix toget)er s&gar0 flo&r or cornstarc) and salt2 Add ,ell(1eaten egg yolks0 lemon B&ice and grated rind2 Slo,ly stir in ,ater &ntil ,ell(1lended2 Cook over lo, )eat or in do&1le(1oiler &ntil t)ickened2 ')en desired t)ickness is ac)ieved0 stir in 1&tter25escription:4A tangy sa&ce0 terrific on ginger1read0 fr&it or spice cake24C&isine:4=erman4Hield:4" C&p4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: ean Meat8 $ ?egeta1le8 $ 9r&it8 "*+ 9at8 " 7t)er Car1o)ydrates@7!ES : !)is is a sa&ce0 not a p&dding0 and is 1est served on cakes or 1reakfast 1atter 1reads2@&tr2 Assoc2 : $ 33#- $ $ $ 8$+ $ $

* Exported from MasterCook *>emon(7il MarinadeRecipe By :5ee BellServing Size: $ reparation !ime :+:$$Categories: Condiment =rilledAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((( "*- c&polive oil+ta1lespoonslemon B&iceSaltBlack pepperMix toget)er and marinate fis) or meat in refrigerator for + )o&rs0 t&rning every +$ min&tes2 Baste ,it) t)is mixt&re ,)en grilling or 1roiling25escription:4Simple lemon and oil com1ination for marinating lam1 or fis)24Hield:4"*+ C&p4Ratings : Complexity "Cost "5ept) + 5iffic&lty $9at Content 3 reparation vs2 Cooking "$( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: -83 Calories .kcal/8 3-g !otal 9at8 .:ean Meat8 $ ?egeta1le8 $ 9r&it8 "" 9at8 $ 7t)er Car1o)ydrates@7!ES : Ho& can alter t)is simple marinade ,it) garlic0 ginger0 citr&s or pineapple B&ice2@&tr2 Assoc2 : $ $ $ $

* Exported from MasterCook * >emonade or >imeadeRecipe By :5ee BellServing Size: - reparation !ime :$:$3Categories: BeverageS&mmerAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((- c&ps,aterAta1lespoonslemon B&ice or lime B&ice# "*+ta1lespoonsgran&lated s&gar or )oney"pinc)salt- mint sprigs for garnis) .optional/'arm )alf of t)e ,ater and stir s&gar into it &ntil dissolved2 Remove from )eat0 place in anot)er vessel and p&t in freezer ,)ile yo& sF&eeze t)e citr&s B&ice2 Mix toget)er remaining ,ater and citr&s B&ice0 t)en stir in s,eetened ,ater2 Serve over ice ,it) a mint leaf garnis)25escription:4A refres)ing s&mmer 1everage made from t)e s,eetened B&ice24C&isine:4American4Hield:4- "*- C&ps4Ratings : Complexity "5ept) -9anciness 8 =ood 9or Cro,ds "$Eid Appeal "$ orta1ility "$Serving !emperat&re + S,eetness A!artness A( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: -8 Calories .kcal/8 $g !otal 9at8 .$; calories from fat/8 trace rotein8 "#g Car1o)ydrate8 $mg C)olesterol8 -"mg Sodi&m9ood Exc)anges: $ =rain.Starc)/8 $ >ean Meat8 $ ?egeta1le8 $ 9r&it8 $ 9at8 "*+ 7t)er Car1o)ydrates@7!ES : %f &sing )oney0 no need to )eat ,ater2 Stir citr&s B&ice directly in t)e appropriate meas&re of )oney &ntil ,ell(1lended2 Slo,ly add ,ater &ntil ,ell(1lended2 Serve over ice ,it) a mint sprig2@&tr2 Assoc2 : $ ime(and(Hog&rt(Marinated C)icken BreastsRecipe By :Serving Size: - reparation !ime :$:-3Categories: %nternational Main Co&rseo&ltryAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("largescallion (( minced# medi&m clovesgarlic (( minced #*-teaspoongro&nd c&min "*-teaspooncara,ay seeds" teaspooncr&s)ed coriander seeds" teaspoongrated lime peel" "*+ta1lespoonslime B&ice "*+ c&pplain nonfat yog&rtSalt=ro&nd 1lack pepper- c)icken 1reast )alves ." "*+ l1s2/ (( 1oned and skinned

!7 REARE: 9or t)e marinade0 mix all ingredients incl&ding "*# teaspoon salt and "*# teaspoon pepper in a large nonreactive 1aking dis)2 Add c)icken 1reasts in a single layer8 t&rn to coat2 >et t)e c)icken stand at room temperat&re for a1o&t +$ min&tes to marinate2!7 C77E: Ceat t)e 1roiler2 Broil c)icken 1reasts0 t&rning once0 &ntil cooked t)ro&g)0 a1o&t "$ min&tes2!7 SER?E: Slice eac) c)icken 1reast across t)e grain into "*-(inc)(t)ick slices2 Serve immediately25escription:4A lig)t 1&t savory c)icken marinade ,it) s,eet spices24C&isine:4Middle Eastern4So&rce:4CookDs Magazine 6&ne "::$4Ratings : C)olesterol Rating +Complete Meal #Cost ay t)em so t)ey radiate o&t from t)e center and do,n t)e rig)t side2 .%f t)e ice cream is too soft t)e slices ,ill not stick 1&t ,ill slip do,n onto t)e plate2/ lace t)e c)erry .flat side do,n/ in t)e center on top of t)e t)ree slices2=arnis) t)e 1ottom edge against t)e plate 1y piping fl&rries of ,)ipped cream ,it) a pastry 1ag25escription:4A 9renc) classic of sor1et in an ice cream cloak0 t&rned tropical,it) fres) mango sor1et24C&isine:49renc)4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #A- Calories .kcal/8 ":g !otal 9at8 .-#; calories from fat/8 -g rotein8 3$g Car1o)ydrate8 ean Meat8 $ ?egeta1le8 $ 9r&it8 3 9at8 $ 7t)er Car1o)ydrates@7!ES : !)is recipe can 1e do&1led2 7ne of t)e Cra,fordDs favorites2@&tr2 Assoc2 : $ $ +A-:A -emon =arlic 5ressing (( .see recipe/REARA!%7@: =rate zest from )alf an orange2 eel t)e oranges and c&t t)em into approximately "*-(inc)(t)ick slices2 C&t t)e onion into t)in slices2 Seed and c&t t)e 1ell pepper into t)in slices2 it t)e olives2 Com1ine t)e oranges0 onion0 1ell pepper slices0 and t)e olives in a 1o,l and refrigerate &ntil "*+ )o&r 1efore serving2Make t)e >emon(=arlic 5ressing recipe2 Recipe can 1e prepared to t)is point several )o&rs a)ead2o&r dressing over orange and vegeta1le mixt&re and stir gently2 >et stand at room temperat&re for #$ min&tes2 Remove garlic2SER?%@=: Serve salad on lett&ce and garnis) ,it) grated orange zest25escription:47ranges0 olives and 1ell pepper ,it) a spicy lemon and olive oildressing24C&isine:4Middle Eastern4So&rce:4CookDs Magazine @ovem1er ":8emon =arlic 5ressingRecipe By :Serving Size: - reparation !ime :$:-3Categories: Condiment %nternationalSaladAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("clovegarlic "*+teaspoonpaprika "*+teaspoon)ot pepper sa&ce "*-teaspoongro&nd c&min" ta1lespoonlemon B&ice#ta1lespoonsolive oilREARA!%7@: >ig)tly cr&s) t)e garlic2 %n a 1o,l0 ,)isk toget)er cr&s)ed garlic0 paprika0 )ot red(pepper sa&ce0 c&min0 and lemon B&ice2 =rad&ally add olive oil0 ,)isking constantly2 Recipe can 1e prepared to t)is point several )o&rs a)ead2o&r dressing over Middle Eastern Salad and stir gently2 >et stand at room temperat&re for #$ min&tes2 Remove garlic25escription:4A spicy()ot citr&s and garlic dressing ,it) olive oil24C&isine:4Middle Eastern4So&rce:4CookDs Magazine @ovem1er ":8emon ,edges for garnis)epperCot red pepper sa&ceREARA!%7@: S)&ck t)e oysters and clams and arrange on platters2 =arnis) ,it) lemon ,edges2SER?%@=: Set o&t platters ,it) a pepper grinder25escription:4!)e real t)ing0 classically prepared24So&rce:4CookDs Magazine @ovem1er ":8ean Meat8 $ ?egeta1le8 $ 9r&it8 $ 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : $ $ $ $ $

* Exported from MasterCook * anfried orgies ,it) Spicy Red(epper Sa&ceRecipe By :Serving Size: - reparation !ime :":$$Categories: 9ried Main Co&rseSeafoodAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((RE5 EER SAGCE-largered 1ell peppers #*- c&p9is) Stock (( .see recipe/ "*8teaspooncayenne pepperSalt or pepper

9%SC- porgies .a1o&t "(po&nd eac)/ (( cleaned and scaled )ead and tail intact "*+ c&p,)ite flo&r#ta1lespoonsvegeta1le oil#ta1lespoons1&tterRoast peppers over a gas flame or &nder a 1roiler &ntil skin is c)arred2 Rinse &nder cold ,ater0 r&11ing skin to remove it2 C&t into )alves0 remove mem1ranes and seeds0 and t)en c&t into "*+(inc) ,ide strips2&t pepper strips and 9is) Stock into a )eavy sa&cepan and cook0 partially covered0 over medi&m )eat &ntil peppers are soft and most of stock )as evaporated2%n a food processor0 p&r e mixt&re2 Season ,it) cayenne and salt and pepper to taste2 Set aside2Score porgies on 1ot) sides 1y making # long c&ts across ,idt)0 c&tting a1o&t "*-(inc) deep2 Season ,ell ,it) salt and pepper2 >ig)tly dredge fis) in flo&r2Ceat oil and 1&tter in a large frying pan over medi&m()ig) )eat2 an fry fis) a1o&t - min&tes on first side2 =ently t&rn and 1ro,n on second side &ntil fis) tests done0 + to # min&tes2 Cook fis) in + 1atc)es if necessary2 !ransfer to serving platter2Re)eat sa&ce gently and pass ,it) fis)25escription:4S,eet and )ot red peppers color t)e fis) stock glaze for pan(1ro,ned,)ole fis)24So&rce:4CookDs Magazine Septem1er*7cto1er ":8-4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +A# Calories .kcal/8 +$g !otal 9at8 .AA; calories from fat/8 #g rotein8 +$g Car1o)ydrate8 +3mg C)olesterol8 "$+mg Sodi&m9ood Exc)anges: " =rain.Starc)/8 $ >ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 - 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : $ $ $ $ -8+A $ $ $ $ $ $

* Exported from MasterCook *9is) StockRecipe By :Serving Size: $ reparation !ime :$:-3Categories: So&pStockAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((" ta1lespoon1&tter" onion (( coarsely c)opped+ po&ndsfis) 1ones ( from cod0 pollock or st&rgeon.+ to # "*+ po&nds/ (( ,ell rinsed and c&t into pieces2 See @otes" 1ay leaf"pinc)salt- 1lack peppercorns .- to 3/%n a stockpot0 melt 1&tter0 add onion0 and cook on lo, )eat &ntil onion is soft0 3 to "$ min&tes2Add 1ones and cook0 stirring ,ell0 for + min&tes2 Cover 1ones ,it) ,ater0 add 1ay leaf0 salt0 and peppercorns0 and 1ring to simmer2 Simmer +$ min&tes0 removing any sc&m t)at comes to t)e top2Strain t)ro&g) a fine sieve2 Stock may 1e refrigerated for &p to + days or frozen25escription:4Mild 1&t savory preparation of fis) 1ones24So&rce:4CookDs Magazine Septem1er ":8-4Hield:4- C&ps4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "-- Calories .kcal/8 "+g !otal 9at8 .o&ise ickford4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +3- Calories .kcal/8 "8g !otal 9at8 .A#; calories from fat/8 "$g rotein8 "-g Car1o)ydrate8 "+8mg C)olesterol8 "-ean Meat8 $ ?egeta1le8 $ 9r&it8 # 9at8 $ 7t)er Car1o)ydrates@7!ES : !)is simple 1&t exF&isite so&fflmelts in yo&r mo&t)2 !)e s&1tle flavors of t)e parsnip0 )azeln&t0 and =orgonzola dolcec)eese com1ine to make t)is t)e most delicio&s so&ffl% )ave tasted2 5o not ,orry if t)e so&ffl s sink t)ey invaria1ly do0 1eca&se t)at is t)eir nat&re2 ')atDs a little s&nken so&fflamong friendsN@&tr2 Assoc2 : $ $ $ "-AA $ $ $ $ $ #Aeig) Anne Ric)ardsonServing Size: A reparation !ime :+-:$$Categories: Salad Side 5is)?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("$o&ncesfrozen small peas (( t)a,ed on paper to,els+ stalkscelery (( c)opped3 green onions (( c)opped#ta1lespoonss&nflo,er seeds "*- c&pc)opped pean&ts "*- c&pc)opped cas)e,s "*# c&pmayonnaise "*# c&pso&r creamMix all toget)er and refrigerate overnig)t25escription:4ea salad made ,it) mayonnaise0 so&r cream0 n&ts0 seeds0 celery andonions24C&isine:4American4Hield:4# "*+ C&ps4Ratings : C)olesterol Rating +Complete Meal AComplexity "Cost +5ept) # 5iffic&lty "9anciness # 9at Content igonServing Size: -Areparation !ime :":#$Categories: Condiment Side 5is)?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((# F&arts1eets (( peeled" teaspoonallspice" "*+teaspoonssalt# "*+ c&pscider vinegar" "*+ c&ps,ater+ stickscinnamon sticks"c&pgran&lated ,)ite s&garBoil 1eets &ntil tender2 !ake off skins2 Mix all ingredients toget)er and let stand for + days8 t)en refrigerate2 9or canning: simmer all ingredients in t)e Bar for "3 min&tes0 seal and let cool do,n for storage25escription:4Beets in cider vinegar ,it) allspice and cinnamon24C&isine:4American4Ratings : C)olesterol Rating $Complexity +Cost "5ept) #5iffic&lty +9anciness 3=ood 9or Cro,ds "$orta1ility "$Serving !emperat&re # S,eetness #( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #A Calories .kcal/8 trace !otal 9at8 ."; calories from fat/8 "g rotein8 :g Car1o)ydrate8 $mg C)olesterol8 :8mg Sodi&m9ood Exc)anges: $ =rain.Starc)/8 $ >ean Meat8 "*+ ?egeta1le8 $ 9r&it8 $ 9at8 "*+ 7t)er Car1o)ydrates@7!ES : An excellent condiment for any meal2@&tr2 Assoc2 : $ $ $ $ $ $ "--$

* Exported from MasterCook * ineapple SalsaRecipe By :Serving Size: A reparation !ime :$:+$Categories: Appetizer 9all%nternational Side 5is)SpringS&mmerAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((( "*+ smallpineapple (( peeled0 cored0 diced "*+ smallonion (( minced "*+ smallred 1ell pepper (( diced" ta1lespoonminced cilantro" teaspoonlime B&ice (( from "*+ lime+ta1lespoonsolive oilSalt=ro&nd 1lack pepper!7 REARE: 9or t)e salsa0 mix all ingredients incl&ding "*- teaspoon salt and "*8 teaspoon pepper in a nonreactive 1o,l2!7 SER?E: Spoon a portion of t)e ineapple Salsa alongside s)rimp0 fis) or meat and serve2Serves: - to A5escription:4Accompaniment for smoked s)ellfis) t)atDs ric) in text&re and taste24C&isine:4Cari11ean4So&rce:4CookDs Magazine 6&ne "::$4Ratings : C)olesterol Rating $Complete Meal #Cost +5ept) 85iffic&lty $9anciness 89at Content + =ood 9or Cro,ds "$%ntensity 8 %ntricacy $Eid Appeal #>ooks o&isiana favorite2 Ho& can &se kidney 1eans or red 1eans2 Red 1eans tend to take a little longer to cook2@&tr2 Assoc2 : -oin ,it) Hello, epper Sa&ce2@7!ES : C)ef Mills flavors orzo0 a rice(s)aped pasta0 B&st as )e ,o&ld risotto2 Asiago c)eese is an %talian c)eese made from skim and ,)ole co,Ds milk2 As t)e c)eese ages for t,o years0 it 1ecomes more piF&ant and )ard0 making it a good grating c)eese2 %f yo& cannot find Asiago c)eese0 s&1stit&te an eF&al amo&nt of armesan c)eese in t)is recipe2@&tr2 Assoc2 : $ $ $ $ $ #-+ $ +"#$eg of >am1 ,it) B&lg&r(Mint St&ffingRecipe By :Serving Size: "$reparation !ime :+:$$Categories: Easter%nternational>am1Main Co&rseSpringAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("c&p1&lg&r+ta1lespoons1&tter"largeonion (( minced" teaspoongro&nd cinnamon "*+ c&pcoarsely c)opped ,aln&ts (( toasted#ta1lespoonsminced mint" ta1lespoonlemon B&iceSalt=ro&nd 1lack pepper< po&ndsleg of lam1 (( aitc) and t)ig) 1ones removed8 s)ank 1one left intact

!7 REARE: 9or t)e st&ffing0 1ring 1&lg&r and # c&ps ,ater to 1oil in a medi&m sa&cepan2 Cover and simmer &ntil 1&lg&r is tender0 a1o&t +3 min&tes2 Remove from )eat and let stand "$ min&tes2 5rain 1&lg&r and transfer to a medi&m 1o,l2Ceat 1&tter in a skillet2 Add onions8 sa&t&ntil softened0 a1o&t # min&tes2 Add onions0 cinnamon0 ,aln&ts0 mint0 lemon B&ice0 #*- teaspoon salt0 and "*- teaspoon pepper to t)e 1&lg&r8 toss2 .Can 1e cooled0 covered0 and refrigerated overnig)t2/Sprinkle "*+ ta1lespoon salt and "*+ ta1lespoon pepper all over t)e leg of lam12 Spoon t)e B&lgar(Mint St&ffing into t)e lam1 cavity2 9old t)e flap of meat over t)e st&ffed cavity0 completely enclosing t)e st&ffing2 Gse a tr&ssing needle and t,ine to se, t)e cavity s)&t2 Starting at t)e s)ank end0 ,rap lengt)s of t,ine cross,ise at "(inc) intervals aro&nd t)e st&ffed leg of lam10 tying eac) lengt) of t,ine in a knot to sec&re2!7 C77E: Ceat oven to -$$ 92 !ransfer st&ffed leg of lam1 to a roasting pan8 roast &ntil a meat t)ermometer inserted into t)e center of t)e st&ffed lam1 registers "#$ 90 a1o&t -3 min&tes2 !ransfer lam1 to a carving 1oard8 let stand "$ min&tes2 !7 SER?E: Remove t,ine8 c&t roast cross,ise into "*+(inc) t)ick slices2 Serve immediately2Serves: 8 to "$5escription:4A pict&resF&e treatment of lam1 ,it) Middle Eastern tones24C&isine:4Middle Eastern4So&rce:4CookDs Magazine April "::$4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: A8: Calories .kcal/8 -:g !otal 9at8 .A-; calories from fat/8 -8g rotein8 "#g Car1o)ydrate8 "EH: Gsed in ancient =reece and Rome0 parsleyDs 1rig)t0 green leaves0 slender stringy stalks0 and s,eet flavor0 contri1&te to a range of dis)es and sa&ces0 incl&ding t)ose &sing fines )er1es .parsley0 tarragon0 c)ervil0 and c)ives/ or a 1o&F&et garni2@&tr2 Assoc2 : $ $ $ $ $ $

* Exported from MasterCook *Roasted 7nionsRecipe By :5ee BellServing Size: 8 reparation !ime :+:$$Categories: %nternational Side 5is)'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((8 medi&monions (( peeled "*- c&p1&tter "*- c&polive oil "*8teaspoonsalt "*8teaspoon1lack pepper "*8teaspoonpaprikaCeat oven to -$$ 92 lace onions in glass casserole 1aking pan or roasting pan2 Mix 1&tter and oil toget)er and r&1 t)e 1aking pan2 eel t)e onions and r&1 completely ,it) t)e 1&tter and oil mixt&re2 Set t)e onions closely toget)er in t)e 1aking dis)2 5rizzle t)e remaining oil and 1&tter over t)e onions2 Sprinkle ,it) paprika and 1ake for #$ min&tes0 1aste onions ,it) t)e drippings and 1ake for +$ min&tes2 Baste again and t&rn onions to allo, t)em to roast evenly2 Bake for "3 min&tes and 1aste again2 Bake for "3 ( +$ min&tes0 remove from pan and drain on paper to,els2 Sprinkle ,it) salt and pepper and serve25escription:4Slo,(1aked0 oven(caramelized ,)ole onions24C&isine:4Englis)4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "3+ Calories .kcal/8 "#g !otal 9at8 .oin and ot)er meats24C&isine:4American4So&rce:4CookDs Magazine April "::$4Ratings : Bitterness #C)olesterol Rating +Cost #5ept) ean Meat8 $ ?egeta1le8 "*+ 9r&it8 "*+ 9at8 " 7t)er Car1o)ydrates@7!ES : Gse t)is r&m(spiked applesa&ce as t)e 1ase of t)e Applesa&ce Cake or eat it on its o,n0 as a simple0 )omey s,eet2@&tr2 Assoc2 : #$ $ -##A $ $

* Exported from MasterCook *Salad of 5ark =reens0 Radicc)io0 and S)rimp ,it) a Citr&s(=inger ?inaigretteRecipe By :Serving Size: #$reparation !ime :":#$Categories: %nternational SaladSeafood 'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((5RESS%@=+ scallions" teaspoongrated fres) ginger root+ oranges# lemons+ta1lespoons,)ole grain m&stard +*# c&p,)ite ,ine vinegarSalt9res) gro&nd 1lack pepper "*+ c&polive oil" "*+ c&pspean&t oil" ta1lespoonsesame oil "*+ c&pfres) parsley leaves" ta1lespoonfres) coriander leaves .optional/

SA>A5"po&ndsno, peas# po&ndsB&m1o s)rimp (( a1o&t A$"largered onion" )ead1ok c)oy"+o&ncesspinac)+)eadsromaine lett&ce" )eadescarole" )eadradicc)ioREARA!%7@: 9or t)e dressing0 c)op scallions2 =rate t)e ginger2 SF&eeze B&ices from oranges and lemons into a 1lender Bar or t)e 1o,l of a food processor2 Add t)e m&stard0 vinegar0 ginger0 scallions0 and salt and pepper to taste and 1lend ,ell2 =rad&ally add t)e oils in a t)in stream2 Add t)e parsley and coriander and 1lend &ntil B&st smoot)0 ,it) 1its of t)e greens still visi1le2 7r0 mince t)e )er1s 1y )and0 ,)isk ginger0 scallions0 B&ices0 m&stard0 vinegar0 and salt and pepper toget)er0 ,)isk in oil0 adding it slo,ly0 and t)en ,)isk in )er1s2String t)e peas2 Cook peas in 1oiling salted ,ater &ntil t)ey t&rn 1rig)t green0 a1o&t "3 seconds2 l&nge in cold ,ater2 5rain and dry2 Gsing t)e same ,ater0 cook t)e s)rimp &ntil B&st opaF&e and slig)tly c&rled0 a1o&t + min&tes2 l&nge in cold ,ater and dry2 eel and devein t)e s)rimp2 C&t red onion into t)in slices and rinse &nder cold0 r&nning ,ater for a fe, min&tes to lessen its s)arpness2 'as) and separate t)e stalks of 1ok c)oy and c&t into "*-(inc) slices0 incl&ding some of t)e dark greens2 !oss toget)er t)e peas0 s)rimp0 onion0 and 1ok c)oy2 C)ill &ntil B&st 1efore serving2 'as) spinac)0 romaine0 escarole0 and radicc)io2 5ry0 ,rap in paper to,els0 p&t in plastic 1ags0 and refrigerate2 Recipe can 1e made to t)is point a day a)ead2SER?%@=: !ear t)e greens2 !oss all t)e ingredients ,it) t)e dressing and p&t into a serving 1o,l or on a deep platter2C&isine:4%talian4So&rce:4CookDs Magazine @ovem1er ":8ean Meat8 $ ?egeta1le8 $ 9r&it8 " 9at8 $ 7t)er Car1o)ydrates@7!ES : Make t)e )er1 1&tter for t)e pasta sa&ce0 t)en ,rap and refrigerate # ta1lespoons for t)e Savory(S,iss C)ard 9rittata8 anot)er dayDs meal2@&tr2 Assoc2 : "##A $

* Exported from MasterCook *Scalloped otatoesRecipe By :Serving Size: A reparation !ime :":$$Categories: Baked %nternationalSide 5is) ?egeta1le'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((" "*+ po&ndspotatoes (( sliced t)inly lengt),ise and ,iped dry+ clovesgarlicB&tterSaltMilkCreamR&1 a large gratin dis) ,it) garlic .eart)en,are ,ill take t)e garlic 1etter/ or p&t t)e peeled cloves t)ro&g) a garlic press0 r&11ing t)e p&r e and B&ices all over t)e sides and 1ottom of t)e dis) and discarding any solid de1ris t)at remains2 >et it sit for a fe, min&tes &ntil t)e garlic )as dried and is no longer tacky to t)e to&c)2B&tter t)e dis) li1erally and pack t)e potatoes in lig)tly salted layers2 Barely cover t)e potatoes in milk and 1ring to a simmer on t)e top of t)e stove .if &sing an eart)en,are dis)0 protect it ,it) an as1estos pad &nderneat)/2 5ri11le a t)in layer of cream over t)e s&rface0 dot ,it) t)in s)avings of 1&tter0 and 1ake at #igonServing Size: - reparation !ime :":#$Categories: Appetizer %nternationalo&ltry Sa&ceSnackAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("-c)icken ,ings

SCA@=CA% SAGCE-ta1lespoonssoy sa&ce+teaspoonsC)inese )ot sa&ce+ta1lespoons)oney" teaspoonginger "*+teaspoongarlicSplit ,ings at eac) Boint and discard tips8 pat dry2 5eep fry "+ min&tes or &ntil completely cooked and crispy2 7r0 for eF&ally crispy ,ings0 1ake on a rack in a roasting pan at -+3for " )o&r8 t&rn after #$ min&tes of cooking time2 Com1ine )ot sa&ce and remaining ingredients2 5ip ,ings in sa&ce to coat completely2 7r place )ot sa&ce0 remaining ingredients and ,ings in airtig)t container and s)ake to coat25escription:4An Asian version of 1&ffalo ,ings8 deep(fried ,ings smot)ered in a)ot s,eet and soy sa&ce24C&isine:4C)inese4Hield:4+- ieces4Ratings : C)olesterol Rating "Complexity "Cost +5iffic&lty 39at Content 8 =ood 9or Cro,ds "$Eid Appeal +orta1ility >%@= "*+ta1lespoon1&tter"clovegarlic (( minced" ta1lespoonc)opped onions "*+ stalkcelery (( c)opped "*-teaspoonoregano" ta1lespoonc)opped green 1ell pepper" teaspoonc)opped olives .optional/" ta1lespoonc)opped parsley .optional/"smalltomato (( c)opped0 peeled0 drainedrepare filling first 1y sa&t ing t)e onions and garlic in t)e second meas&re of 1&tter &ntil clear and lig)t golden8 add parsley0 celery0 peppers0 )er1s and tomatoes2 Add t)e olives last2repare omelet: Mix toget)er all ingredients except t)e first meas&re of 1&tter2 Melt t)e 1&tter in a skillet )eated to medi&m and add t)e egg mixt&re2 Gsing a small spat&la r&n aro&nd t)e edges of t)e skillet0 tipping t)e skillet so t)e &ncooked egg from t)e center of t)e pan can r&n &nder t)e 1ottom of t)e cooked egg2 Contin&e to do t)is &ntil t)e egg in t)e center is still B&st a little moist0 fill ,it) Spanis) mixt&re0 roll t)e omelet ,it) t)ree folds as yo& t&rn it onto t)e plate25escription:4An omelet filled ,it) tomatoes0 celery0 peppers and )er1s24C&isine:4Spanis)4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #+3 Calories .kcal/8 +ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 " 9at8 "*+ 7t)er Car1o)ydrates@7!ES : Gse crisp lett&ce leaves instead of tortillas as cr&nc)y0 almost noncaloric ,rappers for steak faBitas2@&tr2 Assoc2 : $ $ $ $ $ $ +A#A$ $ $ $ $ ++#A $ 8"$

* Exported from MasterCook * Spicy Sa&sage in astryRecipe By :Serving Size: "Areparation !ime :$:-3Categories: Appetizer Baked9allSpringS&mmer'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((SAGSA=E 9%>>%@="smallonion"clovegarlic "*+ c&pminced fres) parsley leaves "*+ po&ndm&s)rooms" teaspoondried mint" ta1lespoon1&tter "*+ po&ndando&ille sa&sages or c)orizo sa&sages" teaspoongro&nd c&min "*-teaspoongro&nd allspice+ o&ncescream c)eese (( softenedSalt

"*- po&nd1&tter- s)eets9ilo do&g) .)yllo/ (( "A 1y "+ inc)es#ta1lespoonsfinely c)opped fres) 1read cr&m1sREARA!%7@: 9or t)e filling0 mince t)e onion0 garlic0 and parsley2 C)op t)e m&s)rooms2 Melt " ta1lespoon 1&tter in a large frying pan over medi&m )eat and sa&tt)e onion and garlic &ntil onion is soft0 a1o&t - min&tes2 Add t)e m&s)rooms and cook0 stirring0 &ntil all liF&id )as evaporated0 a1o&t 3 min&tes2 Remove sa&sage meat from its casing and c)op2 Add sa&sage to t)e pan and )eat t)ro&g)2 Add t)e c&min0 allspice0 and mint and cook0 stirring0 for + min&tes2 !ransfer t)e mixt&re to a 1o,l2 Stir in t)e parsley and cream c)eese and season to taste ,it) salt2 9illing can 1e made a day a)ead2Melt "*- l12 of 1&tter2 >ay one s)eet of p)yllo on a ,ork s&rface0 1r&s) it lig)tly ,it) 1&tter0 and sprinkle ,it) "*+ ta1lespoon of t)e 1read cr&m1s2 9old t)e p)yllo in )alf like a 1ook ,it) t)e 1read cr&m1s inside2 Br&s) top ,it) 1&tter2 C&t folded s)eets into t)irds cross,ise and t)en in )alf lengt),ise2 C&t off t)e folded edge to make six sF&ares2 Center a ro&nded teaspoon of t)e filling on top of eac) sF&are2 =at)er &p corners of t)e p)yllo and gently t,ist to seal2 Repeat ,it) remaining p)yllo0 1&tter0 and filling2 )yllo t,ists can 1e made " day a)ead2C77E%@= A@5 SER?%@=: Ceat oven to -$$ 92 Cook p)yllo t,ists in pre)eated oven &ntil p)yllo is golden 1ro,n0 a1o&t "$ min&tes2 Serve ,arm2Serves: "+ to "A5escription:4An appetizer of sa&sage and s,eet spices in p)yllo24C&isine:4American4So&rce:4CookDs Magazine @ovem1er ":8ean Meat8 " ?egeta1le8 $ 9r&it8 : 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : +##8 $ $ $ $ $ $

* Exported from MasterCook *Spinac) SaladRecipe By :5ee BellServing Size: + reparation !ime :$:+$Categories: 9ried SaladSpringAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((- c&psspinac) (( ,as)ed ,ell to remove sand0 sp&n dry0 coarsely c)opped8 strips1acon (( fried0 drained and cr&m1led" "*+ c&pssliced m&s)rooms+ eggs (( )ard 1oiled0 c)opped"pinc)paprika#ta1lespoonsConey M&stard 5ressing (( .see recipe/'as) spinac)0 spin dry0 place in refrigerator to c)ill2 9ry 1acon &ntil a com1ination of c)e,y and cr&nc)y is ac)ieved .a1o&t "$ min&tes of medi&m(slo, cooking/2 ')ile 1acon is cooking0 clean m&s)rooms and t)inly slice2 5rain 1acon on paper to,eling and t)en cr&m1le2 C)op spinac) into coarse pieces and toss spinac)0 1acon and m&s)rooms toget)er ,it) Coney M&stard 5ressing2 !op ,it) c)opped egg and serve ,it) a sprinkle of paprika2C&isine:4American4Ratings : C)olesterol Rating +Complete Meal 8Complexity "Cost #5ept) - 5iffic&lty "9anciness 3 9at Content #=ood 9or Cro,ds "$Eid Appeal 3>ooks < orta1ility 3Serving !emperat&re +( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: #38 Calories .kcal/8 #$g !otal 9at8 .ean Meat8 " ?egeta1le8 $ 9r&it8 # "*+ 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : "-+# +$$$- $ $ $ $

* Exported from MasterCook *Coney M&stard 5ressingRecipe By :5ee BellServing Size: ""reparation !ime :$:$3Categories: CondimentsSalad 5ressingAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((+ c&psmayonnaise "*# c&p)oney+teaspoons9renc) m&stard(not 5iBon-teaspoonsred ,ine vinegar "*+medi&monion (( finely minced+teaspoonsc)opped fres) parsley7R" teaspooncr&s)ed dried parsleyMix all ingredients ,ell2 !aste to 1e s&re yo& like it .adB&st accordingly ,it) s,eet0 salt or vinegar/2 Store in refrigerator for flavor en)ancement2Can 1e kept indefinitely25escription:4Mippy sand,ic) or spinac) salad en)ancer24C&isine:4American4Hield:4+ #*- C&ps4Ratings : C)olesterol Rating ean Meat8 $ ?egeta1le8 $ 9r&it8 # 9at8 "*+ 7t)er Car1o)ydratesServing %deas : =reat for grilled or c)illed )am sand,ic)es0 on spinac) salad0 as a F&ick deviled egg 1ase in lie& of all added ingredients0 or ,armed as a sa&ce for meats2 !ry making potato salad ,it) t)is too2@&tr2 Assoc2 : $ $ :-# $ $ $ $ +"#$ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 # 9at8 $ 7t)er Car1o)ydrates@7!ES : !)is sa&ce is part of t)e Roasted Salmon 9illets ,it) !omato(Basil Sa&ce recipe .see recipe in t)is cook1ook/2@&tr2 Assoc2 : $ $ $ $ $ $ +A$-:

* Exported from MasterCook * !omatoes =ratinRecipe By :Serving Size: - reparation !ime :$:#$Categories: Baked %nternationalSide 5is) ?egeta1leAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("smallonion (( c)opped"clovegarlic (( minced" "*+ta1lespoonsolive oil" "- "*+(o&nce can%talian pl&m tomatoes"large pinc)1asil"pinc)celery seed# slices1read (( trimmed and 1roken &parsleySaltepper" ta1lespoonolive oil ." to + ta1lespoons/re)eat t)e oven to -$$ 92 Sa&tt)e onion and garlic in t)e olive oil &ntil limp and 1ro,n2 5&mp t)e tomatoes and spices into t)e pan0 stir and cook &ntil )alf t)e ,ater evaporates2 &t it into an ovenproof casserole0 sprinkle ,it) 1read and parsley and drizzle ,it) olive oil2 Bake +$ min&tes till 1ro,ning0 and serve )ot25escription:4Simple side dis) of tomatoes and a 1read(cr&m1 cr&st24C&isine:49renc)4Ratings : C)olesterol Rating $Cost $5ept) # 5iffic&lty +9anciness + 9at Content $%ntensity 3 %ntricacy +Eid Appeal 3>ooks #Ric)ness #Serving !emperat&re 8!artness A( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "3: Calories .kcal/8 "$g !otal 9at8 .3"; calories from fat/8 #g rotein8 "ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 + 9at8 $ 7t)er Car1o)ydrates@7!ES : A simple vegeta1le side dis)2@&tr2 Assoc2 : $ $ $ #ean Meat8 " "*+ ?egeta1le8 A 9r&it8 - "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : I&ick to make0 tasty to eat2 !)is goes real ,ell ,it) a tall glass of c)illed milk2 9or cold days add a 1o,l of yo&r favorite so&p2@&tr2 Assoc2 : +-ean Meat8 + ?egeta1le8 $ 9r&it8 8 9at8 $ 7t)er Car1o)ydrates@7!ES : !)is 1asic t&rkey pie0 en)anced 1y t)e flavor of sage0 is t)e perfect ,ay to &se yo&r leftover )oliday 1ird2 C)icken can 1e s&1stit&ted for t&rkey2@&tr2 Assoc2 : $ $ $ $ $ +"#$SAA Roma tomatoes (( coarsely c)opped0 cored and seeded" "*- c&psfres) corn kernels (( cooked+ta1lespoonsc)opped Balape o C)ile "smallred onion (( finely diced+ta1lespoonscider vinegar" ta1lespoondiced 1asil%n small sa&cepan0 place olive oil0 pepper0 garlic0 rosemary and t)yme2 7ver lo, )eat0 1ring to a very ,arm stage .do not 1oil/2 Remove from )eat and cool2 Br&s) m&stard over c)icken0 po&r marinade over c)icken0 cover and marinate overnig)t in refrigerator2 Remove c)icken from oil and s)ake off any excess2 lace on prepared grill0 skin side do,n0 a1o&t A inc)es from )eat2 =rill over medi&m )eat a1o&t "+ min&tes0 t&rning once2 !o prepare Corn and !omato Salsa0in food processor0 coarsely c)op A Roma tomatoes ,)ic) )ave 1een cored and seeded2 Stir in "("*- c&ps cooked fres) corn kernels0 + ta1lespoons c)opped Balape o C)ile0 " finely diced small red onion0 + ta1lespoons cider vinegar and " ta1lespoon diced 1asil2 >et stand a1o&t " )o&r to 1lend flavors2So&rce:4@ational Broiler Co&ncil4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: -:$ Calories .kcal/8 #+g !otal 9at8 .38; calories from fat/8 ##g rotein8 ":g Car1o)ydrate8 :#mg C)olesterol8 "$ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 # "*+ 9at8 $ 7t)er Car1o)ydrates@7!ES : C)icken can 1e 1roiled if grill is not availa1le2 !o serve0 place c)icken on plate and top ,it) Corn and !omato Salsa2@&tr2 Assoc2 : $ $ $ $ $ $ $ $ $ $ +$"$- $ $ 8indelefServing Size: # reparation !ime :$:"3Categories: %nternational Main Co&rseo&ltry Sa&ceAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("po&ndt&rkey 1reast (( sliced t)in #*- c&pall(p&rpose flo&r+ta1lespoonsoil "*- c&p1&tter "*+lemon (( B&iced" ta1lespoon.)eaping/ capers (( drainedSalt (( to tasteepper (( to taste!)is dis) doesnDt take long to assem1le0 1&t it is imperative t)at all t)e ingredients are pre(meas&red and t)at yo& ,ork very F&ickly to prevent overcooking t)e t)in t&rkey 1reast slices2Ceat t)e oil and )alf t)e meas&re of 1&tter in skillet2 Spread flo&r on a dinner plate and dredge t&rkey 1reast slices2 ')en oil*1&tter is sizzling0 F&ickly sa&t slices &ntil 1ro,ned on 1ot) sides .s)o&ld take a min&te or less/2 !)e slices s)o&ld not 1e cro,ded in skillet0 so yo& ,ill )ave to do t)is in t,o or t)ree 1atc)es2 Eeep t)e cooked slices in a covered platter0 salting and peppering to taste2 Remove pan from )eat and F&ickly add t)e lemon B&ice and capers to t)e pan drippings and t)e remaining meas&re of 1&tter2 Ret&rn to )eat and add t)e t&rkey slices0 one at a time0 s,irling on 1ot) sides Briefly to cover ,it) sa&ce and to ,arm2 5o not overcookJ 5escription:4!)in t&rkey 1reast slices0 dredged in flo&r and served in alemon(1&tter(caper sa&ce24C&isine:4%talian4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: 3-A Calories .kcal/8 #-g !otal 9at8 .3ooks #orta1ility 3 Serving !emperat&re 3( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: +## Calories .kcal/8 Ag !otal 9at8 .+-; calories from fat/8 Ag rotein8 #8g Car1o)ydrate8 ean Meat8 $ ?egeta1le8 $ 9r&it8 " 9at8 " "*+ 7t)er Car1o)ydrates@7!ES : !)is only takes a fe, min&tes more t)an store(1o&g)t instant p&dding 1&t it act&ally )as some n&tritional val&e2@&tr2 Assoc2 : $ $ $ $ $ $ $ $ $

* Exported from MasterCook * ?eal C)ops ,it) 5&xelles and CamRecipe By :Serving Size: - reparation !ime :":#$Categories: Baked BeefMain Co&rseAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((5GKE>>E+ medi&ms)allots"po&ndm&s)rooms+ta1lespoons1&tter#ta1lespoonsminced fres) parsley leaves "*- c&pfres) 1read cr&m1s "*-teaspoonsalt "*-teaspoonfres) gro&nd 1lack pepper

?EA> A@5 SAGCE+ medi&ms)allots+ta1lespoonsvegeta1le oil+ta1lespoons1&tter- veal loin c)ops0 #*- inc) t)ick .a1o&t +l1s2/ #*- c&p,)ite ,ine #*- c&pfres) c)icken stock7R #*- c&pcanned c)icken 1rot)- o&ncescooked )am (( t)inly sliced" teaspoondried t)ymeREARA!%7@ A@5 C77E%@=: 9or t)e d&xelles0 peel and mince t)e s)allots and finely c)op t)e m&s)rooms2 %n a large skillet )eat t)e 1&tter and sa&tt)e s)allots over medi&m )eat &ntil softened0 " to + min&tes2 Add t)e m&s)rooms and sa&t 0 stirring freF&ently0 &ntil all t)e liF&id )as evaporated0 a1o&t #$ min&tes2 Stir in t)e parsley0 1read cr&m1s0 "*- teaspoon salt0 and "*- teaspoon pepper2 !ransfer mixt&re to a 1o,l and set aside2 .Can cover and refrigerate d&xelles &p to + days2/9or t)e veal and sa&ce0 peel and mince t)e s)allots2 %n a medi&m skillet0 )eat oil and 1&tter &ntil )ot 1&t not smoking2 Sear t)e veal c)ops " min&te on eac) side and transfer c)ops to a plate2 Red&ce )eat to medi&m0 add s)allots and sa&t&ntil softened0 a1o&t #$ seconds2 Add ,ine and simmer &ntil red&ced to A ta1lespoons0 a1o&t 3 min&tes2 Add c)icken stock and red&ce cooking liF&id to "*+ c&p0 a1o&t 8 min&tes2 Set skillet aside2ASSEMB>H: 6&lienne t)e )am slices ." c&p/2 C&t - parc)ment or foil po&c)es2 Center + ro&nded ta1lespoons of d&xelles on one side of eac) po&c)0 cover ,it) a veal c)op and sprinkle ,it) "*- teaspoon t)yme2 Spoon + ta1lespoons red&ced cooking liF&id over eac) c)op0 top ,it) + more ta1lespoons d&xelles and "*- c&p )am2 Seal po&c)es2 .Can refrigerate parc)ment po&c)es &p to - )o&rs8 foil po&c)es overnig)t2/ 9or micro,ave0 assem1le veal c)ops ,it) garnis) in - micro,ave(safe oven cooking 1ags or freezer(,eig)t zipper(lock 1ags2 ress o&t excess air and loosely knot t)e open end or seal t)e zipper(lock2 .Can refrigerate po&c)es overnig)t2/SER?%@=: AdB&st oven rack to middle position and )eat oven to -$$ 92 &t po&c)es on a 1aking s)eet and 1ake &ntil veal is medi&m rare0 a1o&t "+ min&tes ."8 min&tes if assem1led po&c)es are refrigerated 1efore cooking/2 !ransfer po&c)es to plates and caref&lly pierce eac) to permit steam to escape2 Serve immediately27r0 micro,ave at A$ percent po,er for < min&tes .8 "*+ min&tes if assem1led po&c)es are refrigerated 1efore cooking/2 Caref&lly pierce and c&t po&c) open0 transfer contents to plates0 and serve immediately25escription:4Elegant servings of veal0 m&s)rooms and )am 1aked in ,ine and stock01aked in paper po&c)es24So&rce:4CookDs Magazine Septem1er*7cto1er ":884( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: -:A Calories .kcal/8 ##g !otal 9at8 .A-; calories from fat/8 #+g rotein8 "$g Car1o)ydrate8 "-Amg C)olesterol8 ""3ean Meat8 " "*+ ?egeta1le8 $ 9r&it8 - 9at8 $ 7t)er Car1o)ydrates@7!ES : 5&xelles is made 1y cooking finely c)opped m&s)rooms ,it) s)allots and 1&tter &ntil all of t)e moist&re given off 1y t)e m&s)rooms )as evaporated and t)e 1&tter is a1sor1ed2@&tr2 Assoc2 : $ $ $ $ +$$AA $ $ $ $ $ $ $ $ 3-+- $ #-+ $ +"#$ean Meat8 + ?egeta1le8 $ 9r&it8 + 9at8 $ 7t)er Car1o)ydrates@7!ES : As a variation on t)e traditional C)inese spring roll0 t)e )ot sa&t ed vegeta1les are ,rapped in a crisp leaf of ice1erg lett&ce2@&tr2 Assoc2 : $ $ $ $ $ $ $ $ $ $

* Exported from MasterCook *?egetarian Baked BeansRecipe By :5ee BellServing Size: + reparation !ime :$:#$Categories: Baked Side 5is)?egetarianAmo&ntMeas&re %ngredient (( reparation Met)od(((((((((((((((((((((((((((((((((((((((((((((((((((("canvegetarian 1eans in tomato sa&ce"smallonion (( diced#ta1lespoonstomato ketc)&p "*+teaspoon9renc) m&stard+ta1lespoonsfirmly packed 1ro,n s&gar "*8teaspoonsalt "*8teaspoon1lack pepperSa&tonion in a little oil or 1&tter2 Add canned 1eans in t)eir sa&ce2 Stir in t)e rest of t)e ingredients and p&t into 1aking pan2 Bake at #3$ 9 for +$ min&tes2 5escription:4Canned vegetarian 1eans 1aked ,it) cats&p0 onion and 1ro,n s&gar24C&isine:4American4!.Baking !ime/:4$:+$4Ratings : C)olesterol Rating $Complete Meal 3Complexity "Cost "5iffic&lty "9at Content #=ood 9or Cro,ds "$%ntensity -Eid Appeal "$ Serving !emperat&re :( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: "-< Calories .kcal/8 "g !otal 9at8 .-; calories from fat/8 -g rotein8 #+g Car1o)ydrate8 $mg C)olesterol8 AA8mg Sodi&m9ood Exc)anges: "*+ =rain.Starc)/8 $ >ean Meat8 " ?egeta1le8 $ 9r&it8 $ 9at8 " "*+ 7t)er Car1o)ydrates@7!ES : A vegetarian version of pork and 1eans is availa1le at most stores2 !)ey are &s&ally small ,)ite 1eans cooked in a lig)t0 s,eet and vag&e tomato sa&ce2 Ho& can certainly make yo&r 1eans from dried if yo& )ave t)e time2 Cook t)em in a little tomato B&ice and ,ater ,it) added s&gar and salt2@&tr2 Assoc2 : +3$:8 $ +A3 :-# $ $ $

* Exported from MasterCook *?egetarian Enc)iladasRecipe By :Mary1et) BontadelliServing Size: A reparation !ime :$:-3Categories: Baked %nternationalMain Co&rse ?egetarianAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((A eggs (( )ard cooked" 3 #*-(o&nce canolives (( c)opped- c&psgrated C)eddar c)eese"1&nc)green onions (( sliced"+ smallflo&r tortillas .snack size/"large can>as almas Sa&cere)eat oven to #+3 92 Com1ine c)opped egg0 onion0 olives and )alf t)e meas&re of c)eese2 5ivide eF&ally among t)e tortillas and roll2 Sec&re ,it) toot)picks and place in 1aking dis)2 o&r >as almas Sa&ce over all0 1ake #$ min&tes0 top ,it) remaining c)eese and 1ake &ntil c)eese melts25escription:4!ortillas st&ffed ,it) eggs0 olives0 c)eese and onion8 t)en 1aked incanned enc)ilada sa&ce24C&isine:4Mexican4( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( er serving: A++ Calories .kcal/8 #ean Meat8 "*+ ?egeta1le8 $ 9r&it8 3 9at8 $ 7t)er Car1o)ydrates@7!ES : Bess Bo,enDs recipe from Mrs2 Rooney0 next door to my grandmot)er8 a good >enten dis)2@&tr2 Assoc2 : $ -+8+ $ $ "AA- "#+3

* Exported from MasterCook * ?egetarian S)epardDs ieRecipe By :5ee BellServing Size: A reparation !ime :":$$Categories: Baked %nternationalMain Co&rse ?egetarian'interAmo&ntMeas&re %ngredient (( reparation Met)od((((((((((((((((((((((((((((((((((((((((((((((((((((Eooky I&ick Cr&st (( .see recipe/" ta1lespoon1&tter+teaspoonsolive oil or corn oil "*+ c&pc)opped onions"c&pc)opped m&s)rooms"c&pdiced carrots"c&pfrozen corn (( t)a,ed7R"c&pfres) corn #*- c&pfrozen s,eet peas (( t)a,ed "*+ c&pfrozen green 1eans (( t)a,ed "*-teaspoondried 1asil7R" ta1lespoonminced fres) 1asil "*+teaspoontamari soy sa&ce "*-teaspoon)oneySaltBlack pepper "*-teaspoonpaprika+ c&psMas)ed otatoes (( .see recipe/ "*+ c&pgrated C)eddar c)eese+ta1lespoonsminced green 1ell peppers (( ra, as garnis)Ceat oven to -+3 9 and prepare Eooky I&ick Cr&st according to recipe2 Bake for "$ min&tes and remove from )eat2 %t s)o&ld look dry and mostly 1aked2 Melt 1&tter in oil and s,irl toget)er2 Sa&tonions &ntil golden 1ro,n and add m&s)rooms0 t)en cook anot)er + min&tes0 stirring occasionally2 Add carrot0 cover and cook for a1o&t 3 min&tes2 Remove lid0 stir and add corn0 peas and 1eans2 Cook &ntil ,armed t)ro&g)2 Add tamari0 )oney0 1asil0 salt and pepper to taste2 !)en drain B&ice from vegeta1les and reserve for a so&p2 repare Mas)ed otatoes according to recipe or &se leftovers2 Spoon vegeta1les into cr&st and cover ,it) mas)ed potatoes2 Red&ce )eat to #ean Meat8 " ?egeta1le8 $ 9r&it8 # 9at8 $ 7t)er Car1o)ydrates@7!ES : Ho& donDt )ave to p&t t)is many kinds of vegeta1les in yo&rs2 !ry it ,it) B&st t,o or t)ree kinds if t)at is all yo& )ave aro&nd2@&tr2 Assoc2 : $ $ :8A $ $ +$$++ +"#$ean Meat8 " ?egeta1le8 " "*+ 9r&it8 - 9at8 $ 7t)er Car1o)ydrates@&tr2 Assoc2 : $ $ $ $ $ $ +"#$ooks < orta1ility #Ric)ness ooks 3 orta1ility #Ric)ness ean Meat8 "*+ ?egeta1le8 $ 9r&it8 # 9at8 $ 7t)er Car1o)ydrates@7!ES : 5e1ora) Madison Briefly sa&t s ar&g&la to tame its peppery 1ite2 %f ,)ole( ,)eat pasta is &navaila1le near yo&0 s&1stit&a