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cfkmGt / kl/jf/hgx?nfO{ s];xfotf rflxPsf] 5 < kQf nufpg'xf];\ . tL sfo{x?sf nflu tkfO{n]s;};Fu ;Dks{ ;"qsf sfd ug{ ;Sg'x'G5 ls < ;f]Rg' xf];\ . ;f]Wg xf];\ .obL oL sfo{x? ug{sfnflu cfjZosePdf wfld{s ;+:yfx?, /]8qm;,:yfgLo k|x/L jf cGo ;]jf k|bfos;+:yfx?n] cGo ;xof]u / ;xfotfug]{ ;+3;+:yfx?sf] ljifodf ;f]Rgh?/L 5 .

olb kl/jf/sf ;b:ox?, cfkmGt,;fyLefO{, Oi6ldq / cfuGt'sx?n]d[To' z/L/nfO{ x]g{, b]Vgsf ;fy} e]6\gdf}sf vf]Hb5g\ eg] JolQmut ?kdfe]63f6sf] df}sfsf] k|aGw ldnfO{ lbg'kb{5 . lrlsT;s, kl/rfl/sf jf cGo:jf:Yo Jofj;foLx?sf nflu klgpgLx?;Fusf] ;Dks{ JolQmsf] k|aGwldnfO{ /fVg' kb{5 . o:tf ljifox?sf]k|aGw tTsfn} la/fdLsf] d[To'kl5ldnfO{ xfNg'k5{ . hf] lhljt /x]sf5g\ pgLx?nfO{ k|lqmlt:y x'g ;docfjZos x'G5 . lrlsT;s, kl/rfl/sf,:jf:Yo Jofj;flos / pkl:ytJolQmx?sf nflu / zf]sfs'n cGodnfdLx?sf nflu klg Pp6f laof]ukl/ro kQf pko'Qm x'g ;S5 . w]/}hgf :jf:Yo Joj;flos k]z]jf/6f]nLsf ;b:ox?n] eg] o;nfO{ltgLx?sf] Jofj;flos st{Josf] Psefu xf] eg]/ 7fGb5g\ . zf]sfs'nkl/jf/sf ;b:o / cfkmGtx?nfO{pkrf/sf] qmdn] ltgLx?sf] zf]ssf]k|ltlqmofsf] uDeL/tfk"j{s ;fy;fy}d"Nof+sgdf hfFbf ;d]t 9f8\; / e/f];f

lbg ;lsG5 . rft'o{k"0f{ Jojxf/n];kmntfk"j{s k|efjsfl/tf d"Nof+sgul/ e]6\g rfxg]sf nflu la/fdL e]6\gk|f]T;fxg ul/G5 . o:tf] lqmofsnfk/ Jojxf/n] zf]sfs'n kl/jf/ /cfkmGtx?nfO{ efj'stfk"0f{ ;xof]uldNb5 . cGt/ ljifout 6f]nLsfk]z]jf/ 6f]nLn] kl/jf/ ;b:o /cfkmGtx?nfO{ ljlzi7 k|of]ufTdsdfdnfdf ;xof]unfO{ klg k|:tfj /fVg;Sb5g\ . hftL gx'g] /f]uLx? c:ktfn,wd{zfnf, a[4f>d, kf6Lkf}jf, ;fdfGoc:ktfnsf ;fy} 3/, d7, cfFug jflkF9Ld} d[To' ePsf dflg; ePtf klg

hLjg ladf, kl~hsflwsf/Lsfsfof {noaf6 d [ To ' k |df0fkq,lgj[lQe/0fsf] oyf]lrt :yfgfGt/0f,cz+j08f cflb sfo{sf] nflu ;xof]uPj+ p4f/ ug'{kg]{ x'g;S5 . cem a9Lt lqmofk"qLnfO{ cfcfkm\gf] rng /cf:yf cg';f/ Tof] 3]/faf6 pDsfpgk|z:t cfly{s ;xof]usf ;fy} cfly{s>f]t ;d]t h'6fO{ lbg' kb{5 . o;/Ls[t1tfhlgt C0f ;d]t vf]hL ;f]cf:yf / ;+:sf/sf] 3]/faf6 d'Qmu/fpg cfjZos x'G5 . ;f] ug{g;lsPdf æ5 u]8L ;a} d]/L 5}g u]8L;a} 6]8LÆ sf] cj:yf cfpF5 . �

^!cf}+ ljZj s'i7/f]u lbj;sf] d"n gf/fæe]befj cGTo / k|efljtsf] k'g{:yfkgfÆ

s'i7/f]u d'Qm ;dfh–xfd|f] k|lta4tfs'i7/f]usf] af/]df hfgsf/Ld"ns s'/fx?

• s'i7/f]u ls6f0f' -dfOsf]j]S6]l/od n]k|]_ af6 nfUb5 .• s'i7/f]un] :gfo' -gzf_ / 5fnfdf c;/ ub{5 .• z/L/df glrnfpg] /ftf]÷km';|f] bfu b]vf k/]df, sfgsf] nf]tL tyf cg'xf/sf] 5fnf

afSnf] ePdf, xft uf]8f emdemd u/]df, z/L/df luvf{ b]vf k/]df s'i7/f]u x'g;Sb5 .

• lgoldt pkrf/af6 s'i7/f]u k"0f{?kdf lgsf] x'G5 Psdfq cf}iflw ;]jgd} ((=(k|ltzt ls6f0f' lgliqmo eO{ /f]u c?nfO{ ;b}{g .

• s'i7/f]usf] pkrf/ :jf:Yo ;+:yfx?df lgMz'Ns kfOG5 .• ;odd} pkrf/ u/] ckf+utf x'Fb}g .• s'i7/f]usf] lgoldt pkrf/ k"/f u/]kl5 ?= !))).– / /f]uaf6 x'g] hl6ntfsf] pkrf/

ug{ k|]if0f c:ktfndf egf{ x'g] k|efljtnfO{ yk ?= !))).– oftfoft vr{jfkt g]kfn;/sf/af6 pknAw 5 .

• la/fdL tyf k|efljtnfO{ ;xof]uL ;fdu|L -;'/lIft h'Qf, r:df, j}zfvL, lXjn r]o/cflb_ cfjZos kg]{ la/fdLx?sf] nflu lgMz'Ns pknAw 5 .

• ax'–cf}ifwL k"/f u/]sf] JolQmaf6 s'i7/f]u c?nfO{ ;b}{g .• pkrf/kl5 klg nfdf] ;do;Dd 5F'bf yfxf gx'g] bfu /lx/xg ;Sb5 .• s'i7/f]un] xftuf]8f / cfFvfdf c;/ k/]sf s''i7 k|efljtn] pkrf/d'Qm ePkl5 klg

:jo+ x]/rfx / ljz]if x]/rfx ug'{kb{5 .• s'i7 k|efljtsf] cfTd;Ddfg x'g] u/f}+ cfb/ ug]{ lhDdf xfdL ;a}sf] xf] . pgLx?nfO{

;Lkd"ns cfocfh{g tyf Joj;flos tflnd pknAw u/fpg xfdL ;a} nfuf}+ .

g]kfn ;/sf/

:jf:Yo tyf hg;+Vof dGqfno

:jf:Yo ;]jf ljefu

s'i7/f]u lgoGq0f dxfzfvf6]s', sf7df8f}+


s'g} ;do df]6f]3f6f] x'g', k]6 7"nf]x'g'nfO{ 3/fgLo kl/jf/sf] AolQm eg]/lrlgGYof] . t/ clxn] cfP/ of] s'/f unt;fljt ePsf] 5 . df]6f]kgn] ubf{ w]/}lsl;dsf] c;fWo /f]unfUg ;3fpk'¥ofpg] lglZrt 5 .

xfn sf]l/ofdf u/]sf] cg';Gwfgcg';f/ k]6sf] df]6f] cfsf/sf] gfk cg';f/dflg;sf ] cfo ' lglZrt x 'g;Sg];Defjgfsf] af/]df pNn]v u/]sf] 5 .cg';Gwfgdf hlt w]/} df]6f] k]6 Tolts}cg'kftdf cfo' Go"g x'g] s'/f lglZrtu/]sf] 5 . To;}n] k]6sf] cfsf/ sdx'g]n] ga9fpg] / al9 x'g]n] hlt ;Sof]l56f] 36fpg' g} a'l4dfgL x'G5 . df]6f]z/L/ ePsf] dflg;sf] d'6' nufot cGoc+Ufx¿nfO{ sfo{ ug{ bafa kg]{ x'Fbf klgz/L/nfO{ c;/ kl//x]sf] x'G5 . k|fok'¿ifx¿ eGbf dlxnf nfdf] ;doafFRb5 . dlxnfx¿ la:tf/} sfd ug]{k'¿ifsf] t'ngfdf sd ef]hg ug]{, tgfjsd lng] ugf{n] cfo' a9\g] u/]sf] kfOPsf]5 . To;}n] d'6'n] l56f]–l56f] /ut kDkug]{, la>fddf hfg g;Sg'n] z/L/sf]lqmofTds Ifdtf sdhf]/ x'G5 . o;n]nfdf] ;do ;Dd afFRg'df klg sld Nofpg;Sb5 .

ljZj :jf:Yo ;+u7gsf cg';f/ef]hgdf a9L df;', lrNnf] k|of]u ug'{/ lxF8fO sd ug'{ g} df]6f]kgsf] k|d'vsf/0fx¿ x 'g \ . k | fo M z/L/nfO {cfjZos x'g] eGbf al9 vfgf vfg]t/ Aofofd gug]{ vfnsf] hLjgz}nLn]df ]6f ]kgnfO{ a9fpFb5 . clxn]sf ]o"jfx¿ lao/;Fu df;' w]/} vfg] cfbtn]ubf{ sd pd]/d} k]6sf] cfsf/ a9\g]u/]sf] kfOPsf] 5 . o;n] zf/L/Ls¿kdf g; 'x f Fpbf ] b ] Vg 'sf ] ;fy }pRRf/Qmrfk, x[bo /f]u, dw'd]x h:tf/f]ux¿ klg ePsf] kfOPsf] 5 .

df]6f]kgsf] k|d'v sf/0fxfdLn] vfg] ef]hgdf d}bf, u'lnof]

kbfy{sf] k|of]u, cToflws lrNnf] Pj+ t]nsf]k|of]u ugf{Nf] klg df]6f]kgnfO{ a9fFpb5 .b}lgs nfdf] ;do;Dd sDKo"6/sf] k|of]usf];fy} zf/L/Ls >d x'g] vfnsf] sfdsf]sdLn] klg df]6fpgnfO{ d4t ub{5 . sdlxF8fO{, lgoldt Aofofd gu{gfn] klgz/L/df cgfjZos af];f] hDdf x'g yfN5 .s]xL k|ltzt df]6f]kg a9\g'df a+;fg'utsf/0f klg x'g ;Sb5 .df]6f]kgaf6 x'g ;Sg] /f]ux¿• pRRf/Qmrfk• x[bo /f]u• dw'd]x• Zjf;k|Zjf; ;DaGwL /f]ux¿• d[uf}nfsf] ;d:of• 9fF8 / 3'F8f b'Vg] ;d:of

df ]6f ]kgsf ] sf/0fn ] w ]/ }h;f ]dlxnfx¿nfO{ ue{wf/0fsf] a]nfdf klg;d:of x'g] u/]sf] kfOPsf] 5 . g]kfndf;'Ts]/L ePkZrft tfut xf]; eg]/ w]/}

df]6f]kgsf] vt/f8f= cfbz{ k|wfg

df]6f]kg a9\bf kl5 36\g sl7g x'bfFdlxnsf] ;'Gb/tfdf klg c;/ k'¥ofpFb5 .df]6f]kgaf6 5'6sf/f

z/L/nfO{ rflxg] eGbf al9 Sofnf]/Laf6df]6f]kg x'g] ePsf]n] cgfaZos Sofnf]/LnfO{36fpg'g} pQd pkfo xf] . o;sf] nflucfkm\gf] z/L/sf] Ifdtf, /f]u cg';f/ lgoldtdlGf{ª jfs ug'{ cToGt nfek|b x'G5 .ef]hgdf kl/jt{g ul/ /]zfo'Qm vfg]s'/fsf]a9L k|of]u ugf{n] klg tf}NfnfO{ ;Gt'lntagfpg d4t ub{5 . o;sf] ;fy kof{Ktdfqfdf kfgL lkpg] P/f]laS;, of]u, ;fpgf,l:6d afy ugf{n] klg tf}nnfO{ 36fpFb5 .tf}n sd ug{ ufÅf] eP klg c;Dej eg]kSs} xf]Og . t/ cfkm"n] ug]{ s'/fdf lg/Gt/tflbg' eg] 5f]8\g' x'b}g .

slt o'jtLx¿ ;'Gb/ b]lvg] xf]8dfvfg]s'/f sd vfO{ 8fOl6ª ug]{ ub{5g\ .vfg]s'/f sd vfg' :jf:ysf] b[li6n] /fd|f] xf]

hLjgz}nL

vfg]s'/f, t]lno kbfy{n] ag]sf] vfg]s'/f,df;'\ v'jfpg] rng klg 5 . t/ o;n]z/L/nfO{ tfut eGbf klg df]6f]kgfa9\of/x]sf] x'G5 . ;'Ts]/L ;dodf cToflws

t/ ;'Gb/ b]lvg] rfxgfdf z/L/nfO{ rflxg]eGbf klg sd Sofnf]/L kfpg] vfgf vfg'n]:jf:ynfO{ /fd|f] agfpg' ;f6f] g/fd|f] agfpFb5 .o; af/] klg ;r]t x'g' h¿/L 5 .


dfgj z/L/ k+rtTjn] ag]sf] 5 .hLjg wf/0f ug{sf] nflu oL k+rtTjcfsfz, k[YjL, hn, jfo' / cUgLsf]cfjZostf x'G5 . o; k+re"tljgfs'g} hLjgsf] sNkgf klg ug{;lsFb}g . hj dflg; lgoltsf] o;lg/Gt/tfsf] cg's"n glxF8]/ c;Gt'ngpTkGg ub{5 . tj dflg;nfO{ cg]sk|sf/sf] dfgl;s Pj+ zf/Ll/sJofwLx¿n] 3]g{ yfN5 . h;nfO{/f]uJofwL elgG5 / o;sf] k'g:yf{kgug'{ g} pkrf/ sxnfO{G5 .

dfgj o; ;+;fl/s ofqfdf :j:yeP/ ;+nUg /xf];\ eGg] p2]Zon]ljleGg k|sf/sf /f]uJofwLx¿sf]pkrf/fy{ cf}ifwL vf]Hg] sfo{dfcfo'j] {lbs wGjGt/L dxflif {rs/,n'sdfg xls{d cflb cg]sf} dflg;x¿dWo] Ps xf]ldofKoflys hgs 8f=lqmZro km]l8«s :ofd"cn x}lgd]g klg

k|f0fzlQmnfO{ olt ;zQm agfOlbG5ls /f]u k|efjxLg eP/ :jtM ;dfKteOxfN5 .

xf]ldof]KofyL ck|ToIf ¿kdfPsk|sf/n] dgf]lrlsT;f k4lt xf] .

h;df /f]uLsf] dfgl;s nIf0fx¿nfO{cGo nIf0f eGbf ljz]if dxTj lbFb} ]lrlsT;f ul/G5 . h;n] ubf{ z/L/sfcGo si6x¿ :jtM x6]/ hfG5 .

dfgj dl:tis g} ;a} k|sf/sf]zf/Ll/s Pj+ dfgl;s lqmofsnfksf]cfwf/ xf] . dl:tissf] cfb]zdf g}of] zf/L/sf c+u k|To+u rNb5g\ .z/L/n] egf];\ / dl:tisn] sfo{ u/f];\o:tf] sbfkL x'Fb}g . h;/L s]Gb|;/sf/sf] cfb]z cg';f/ /fHosfc+rn, lhNnfx¿ ;+rflnt ePsfx'G5g\ . To;}u/L g} dfgj dl:tissf]

lyP . logn] cfO/g s6\; cfO/gcyf{t ækmnfdn] kmnfdnfO{ sf6\b5ÆeGg] Pp6f gofF l;4fGtsf] k|ltkfbgu/] cyf{t\ h'g lrh -kbfy{_sf] k|of]un]h'g lsl;d /f]u nIf0fx¿ pTkGg

x'G5 . To;} kbfy{ ;'Id cz+ g} To;/f]usf] cf}ifwL xf] . h;/L k[YjLaf6lnPsf] Ps d'7L df6f]df k[YjLsf] ;Dk"0f{¿k ;dflxt x'G5 .

h:sf] ljZn]if0f u/]/ a}1flgsn]p;sf] cfsf/ k|sf/ Pj+ ultljlwsf]cg'dfg ;lhn} l;t ug{ ;S5g\ . l7sTo;}k|sf/ s'g} /f]uLsf] pkrf/ ug]{qmddf lrlsT;såf/f /f ]uLsf ];di6Lut nIf0fsf] cfwf/df Pp6fl;+uf] hLjgsf] ljZn]if0f kb{5 .xf]ldof]KofyL ljleGg cf}ifwLo af]6,lj¿jfx¿af6 lnPsf] ;'Id tTj xfd|f]

dfgl;s ljs[ltdf ‘xf]ldof]KofyL’

xf]ldofKofyL

8f= nlnts'df/ ld>


cfb]zaf6 g} z/L/sf] k|To]s l;i6dn]sfd ub{5 . pbfx/0fsf] nflu tkfO{sf]3/sf] 9f]sfsf] 306L aHof] eg] sfgsf>j0f OlGb|on] dl:tis s]Gb|nfO{ va/k7fpF5 . s]Gb|n] cfb]z lbof] hfpF x]/t sf] 5 < clg tkfO{sf sbd 9f]sflt/ a9b\5g .

o; k|sf/ x]g]{ xf] eg] dl:tisafx]s xfd|f z/L/sf afFsL c+zx¿;a} zfvf pkzfvf x 'g h 'gdl:tisaf6 ;+rflnt 5 . cfhsf] o;oflGqs o 'udf /f ]usf d 'Vosf/0fx¿df k|ltikwf{, k|b'if0f /tgfjsf ;fy} a9L dxTjsfIff x'g' .h;sf] kl/k"lt{sf nflu dl:tisn]sDKo"6/ h:tf] oGqjt sfo{ u/L /x]sf]x'G5 . p;n] zflGt / lj>fdsf] nflu;do g} kfpFb}g . h;sf] kmn:j¿kcg]s k|sf/sf dfgl;s tyf zf/Ll/s/f]uJofwLx¿ cfO{ nfU5g\ . h:t}MPGhfO6L, eo, lrGtf, xfOk/ 6]G;g,a|]g x]d/]h, Kof/fnfOl;;, xf6{P6]s,clgGb|f, dw'd]x, l8k|]zg, kfunkg,cfTdxTof k|s[lt, :d/0f zlQmsf]u8j8L, l/; p7\g' cflb . hlt xfdLk|s[ltaf6 6f9f x'Fb} uO/x]sf 5f}+ .xfdLdf dfgl;s tgfj / s'l07tefjgfx¿ a9\b} uO/x]sf 5g\ .cfhef]nL ;8sdf /S;L vfP/s/fpg], h8\ofx¿, nfu" kbfy{sf]b'Jo{;gLx¿ tyf ljlIfKt dgl:yltsf/f]uLx¿, xfd|f] ;dfhdf sd 5}gg\ .logLx¿sf] cj:yf b]v]/ dg cgfof;p4 ] lnt eP/ cfp F5 . sfzlogLx¿nfO{ yfxf x'GYof] ls Pp6fo:tf] lrlsT;f k4lt klg 5 .

h;df cf } i fwLsf ] ¿kdf;fj'bfgfsf h:tf ;fgf–;fgf ;]tfu'lnof] cf}ifwLx¿sf] ;]jg u/fO{G5 .h;sf] ;]jgn] ;dfh tyf kl/jf/af6pk]lIft oL dflg;x¿nfO{ km'6kfyaf6p7fP/ ;'Jojl:yt hLjg afRg of]Uoagfpg ;lsG5 . h8\ofxfF, h'jf8],

ck/fwL Pj+ anfTsf/Lx¿sf] ;'wf/sfg"g adf]lhd ;hfo lbP/ tyfh]ndf /fv]/ dfq ug]{ ;lsb}g . o:tfJolQmx¿ k|foM dfgl;s /f]uaf6kLl8t x'G5g\ . logLx¿sf] pkrf/ Pj+;'wf/ dgf]lrlsT;f tyf k|s[ltsf]l;4fGtdf cfwfl/t xf]ldof]KoflyslrlsT;fsf] dfWodaf6 ;+ej 5 .

ck/fwLx¿sf] cg]sf}+ dfgl;sljs[ltnfO{ x6fpgsf] nflu ;fwf/0ftMlgDg lnlvt xf ] ldof ] Kof lyscf}ifwLx¿sf] k|of]u ug{ ;lsG5 .

8f= h]D; 6fOn/ s]G6 Pd=8L= -cd]l/sg !*$(–!(!^ sf] ce"tk"j{u|Gy æl/k6/L cfkm lb xf]ldof]Koflysd]6]l/of d]l8sfÆdf dfOG8 -dg_sf];]S;gdf x]g]{ xf] elg s}of}+ o:tfcf}ifwLx¿ e]l6G5g\ h;nfO{ ljleGgk|sf/sf] dgf]efjx¿sf] nflu leGgfleGg}lzif{s pklzif{s lbP/ qmdzM a0ff{g'qmdcg';f/ /flvPsf] 5 .s_ s;nfO{ Hofg} dfl/ lbg] OR5f .

cf}ifwL lxk/–;Nkm/, Kn]6Lgf,xfof];foo; cflb .

v_ s;}sf] k|]ddf c;kmn ePkl5cfTdxTof ug]{ OR5f .cf}ifwL–OUg]lzof, g]6«dDo"/,xfof];fod; cflb .

u_ ;]S;sf] k|jn OR5fsf] sf/0f

cyjf k | ltzf ]wsf sf/0fanfTsf/ ug]{ k|a[lQ .cf}ifwL– 6]/]G6nf, :6«fdf]lgod\,n]s]l;;, d]hf]l/gd, cflb .

3_ /S;L lkpg] k|an OR5fMcf }ifwLM ;Nkmo " l/s Pl;8,cf;]{lgs, l;lkmlngd cflb .

ª_ cfTdxTofsf] k|a[lQMcf}ifwLMM cf;]{lgs PNad, g]6«d;Nkm , cf/d d ]6f lnsd,gS;af]ldsf, OUg]zof cfbL .s'g}klg JolQmdf ck/flws k|a[lQ

PSsf;L hGdb}g,o;sf] d"ndf x]g]{ xf]eg] o; ck/flws k|a[lQsf] k5fl8cg]sf}+ dfgl;s Pj+ kl/l:ylthGosf/0fx¿ x'G5g\ . h;sf] kl/k"lt{sfnflu JolQmaf6 ck/fw ul/G5 . olbljrlnt dgsf] o; cj:yfnfO{ a]n}dfxf]ldof]Koflys pkrf/åf/f l7s ug{;lsof] eg] JolQmsf] Tof] k|a[lQ :jtMl7s x'g hfG5 / ck/fwL ck/fw ug{kfpFb}g .

o;k|sf/ olb ck/fwLx¿nfO{pgLx¿sf] ck/fw cg';f/ P]gadf]lhd b08 ;hfo lbg'sf] ;fy}xf]ldof]Koflys pkrf/ klg pknAwu/fO{of] eg] ck/fwd'Qm ljsf//lxt,:j:y ;dfhsf] lgdf{0f ug{ ;lsG5 .

of}g /f]usf c;/ / pkrf/• of}g /f]usf] a]n}df pkrf/ gu/]df hl6ntf pTkGg eO{ /f]u lgsf] x'g ufx|f]

x'G5 / k|hgg\ Ifdtfdf x|f; cfpF5 . To;}u/L z'qmls6sf] pTkfbgdf sdLtyf dlxnfdf afFemf]kgf x'g ;S5 .

• ue{jtL dlxnfnfO{ of}g /f]u nfu]df aRrf t'lxg] jf c+ue+u eO{ hGdg ;S5 .• of}g /f]usf] pkrf/ x'g] ePsfn] ;dod} o;sf] pkrf/ ug'{kb{5 . s08dsf]

k|of]u g} of}g /f]u nfUgaf6 aRg] pkfo xf] .• nfdf] ;do;Dd pkrf/ gePdf of}g /f]un] d'6' tyf dlitisdf c;/ ub{5 .

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xy{ª\ufsf] ;a} cf}+nfsf] aLrdf #ljGb 'df bafa lbg ] . uf ]8fsf ]k}tfnfdflysf] cf}+nfsf] aLrdf ;fFlxnLcf}+nf / sfG5Lcf}+nfsf] aLrdf $ ljGb'/ cGo cf}+nfsf] aLrdf %÷% ljGb'dfbafa lbg] . hfkfgLh PSo"k]|;/åf/fbfofF cfFvfsf] tn $ laGb' / dfly $laGb' u/L * laGb'df a'9Lcf}+nfn] bafalbg], To;kl5 Frontal df !@ laGb',Lateral df !^ laGb', Occipital df!^ ljGb' u/L hDdf $$ laGb'df #÷#k6s xTs]nfn] bafa lbg], MedullaOblongata df a'9Lcf}+nfn] ltg k6sbafa lbg] . o; afx]s cg'df]nljnf]d k|f0ffod ubf{ cem} k|efjsf/Lx'G5 . cg'df]n lanf]d k|f0ffod ubf{dfq klg dfOu|]g s]xL sd x'G5 .o;/L @ b]lv $ xKtf;Dd b}lgspkrf/ ubf{ dfOu|]g () k|ltzt;Ddsd x'G5 . To;kl5 s]xL ljGb'x¿dfb}lgs bafa lbOF/xFbf dfOu|]g a9\g;Sb}g / hLjgofkg ;xh x'G5 .

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dfG5];Fu lzIff / ;DklQ b'a}x'Fbfx'Fb} klg ;'vL / :j:y eg] x'gg;s]sf] cfhsf] oyfy{ xf] . To;}n];'vsf] afws / sf/s s] xf] eGg]k|Zg a9f] ;fGble{s 5 . dfgl;s b'Mveg]sf] dgsf] cgfjZos pkl:ylt g}b]lvG5 . lsgeg] dgsf] cg'kl:yltdfb'Mvn] lk/f]Nb}g . oxfF dg eg]sf]cgfjZos ljrf/sf] h'n'; egLa'em\g'kb{5 . To;}n] ljrf/dflysf]ks8 g} dfgl;s b'Mvaf6 d'Qm x'g]Psdfq pkfo b]lvg cfpF5 . ca k|Zgp7\5– s;/L d'lQm kfOG5 t ljrf/af6cyjf ljrf/dfly lgoGq0f s;/L:yflkt ug{ ;lsG5 t < xf], ljrf/nfO{l;w} ks8\g ;lsGg lsgeg] ljrf/nfO{/f]Sg vf]Hg] klg cflv/ ljrf/ g} xf] .ctM of]uLx¿n] o;sf] Jojxfl/s af6f]7DofP olb Zjf;nfO{ lgoGq0f ug{;lsof] eg] ljrf/ :jtM lgolGqt x'Fbf]/x]5 . o; tYos} cfwf/df pgLx¿n]k|f0fL ljBfsf] cfljisf/ u/]sf] b]lvG5 .

3]/08 ;+lxtdf 3]/08 Clifn]eg]sf 5g\ . k|f0ffodsf] ;fwgfn] dfG5]b]jtf h:t} x'G5 .

k|f0ffodeGbf csf]{ 7"nf] tk 5}g .o;n] dgleqsf] w'nf] kvflnlbG5 /1fgsf] k|sfz x'G5 . dfu{ ;/n x'G5 .

;a} OlGb|osf] sfd k|f0fs} sf/0frN5 . k|f0f /f]Sbf OlGb|osf] a[lQ klg/f]lsg] x'Fbf dg zfGt x'G5 clg ;Dk"0f{dfgl;s /f ]ux¿ lgd " {n eO {cfWoflTds dfu{sf] 9f]sf v'N5 .

ha Zjf; z/L/df cfpF5,clS;hg dfq} z/L/df cfpFb}g clkt',Ps cv08 bLJo zlQm klg leqcfpF5 . k|f0ffod ug'{ s]jn Zjf;nfO{lng' / 5f]8\g'dfq x'Fb}g, jfo'sf] ;fydfk|f0fzlQm / hLjgzlQm klg lng'k5{ .

Clifx¿n] pkxf/:j¿k k|bfgu/]sf] k|f0ffod lj1fgn] xfdLnfO{;fdfGo dfgjaf6 dxfdfgj aGg

;xof]u u5{ . ;fdfGo k|sf/n] lnPsf]Zjf;n] xfd|f] z/L/sf] cfjZostfnfO{dfq} k'/f u5{ eg] ljz]if k|sf/sf] Zjf;k|Zjf;sf] pRr r]tgfsf] ljsf; u5{ .

k|f0fzlQmåf/f /f]ud'lQm ug]{ sfdef/tsf Clifd'lgx¿n] dfq} gu/]/;+;f/sf ljleGg efudf o;sf] k|of]uu/]sf] kfOG5 .!_ Ozf/fsf] k"j{ 5}6f}+ ztfAbLdf

lu|ssf Ps kl08t ;f]ngn]cf}iflwn] lgsf] kfg{ g;s]sf/f]ux¿ lgsf] kfy]{ .

@_ O;fk"j{ kfFrf} ztfAbLdf gfOngbLsf] t6df hLo; gfdsf of]uLk|f0fzlQm lrlsT;fdf k|Voft lyP .

#_ O;fk"j{ $^! df 8fS6/ lxkf]qm]6\;o; ljBfsf kf/+ut lyP .

$_ O;fO{ wd{sf k|jt{s oLz' lv|i6/ pgsf ;fyL df]h];n] of] -k|f0fzlQm lrlsT;f_ ld> b]zsfk'/f]lxt;Fu l;s]sf lyP .

%_ O;fk"j{ %)) df o'gfgsf of]uLkfOyfuf ]/;n ] k | f0 f fodsf ];fwgfsf] dfWodaf6 eo+s/k|f0fLnfO{ cfkm\gf] OR5fg';f/jzdf kfy ] { , clg /f ]uLsf ]z/L/nfO { rËfh:t } xNsfagfOlbGy] .

^_ dxfk|e' O;f d;Lx cfkm\gflziosf;fy kj{tdf r9L k|f0ffod:j¿k Zjf; lnGy] .

&_ af}4 wd{df hhg gfds k|f0ffodklxn]b]lv g} k|Voft 5 .

*_ k|l;4 hfkfgL k'/f]lxt xs'Og h]zLn]k|0ffodsf] w]/} g} lj:tf/ u/] .

k|f0ffodsf kmfObfx¿k|lz4 bfz{lgs k|m]8l/s lgT;]

eG5g\– xfdL sf/0f e]6of}+ eg] h] klgug{ tof/ x'G5f}+ . k"jL{o Clifd'lgx¿sfcnfjf klZrdL wd{u'¿x¿ klgk|f0ffodsf kIfw/ /x]sfn] k|f0ffodljZjJofkL ¿kd} k|frLgsfnb]lv:jLs[t ljBf /x]sf] s'/f :ki6 x'G5 .tyflk, k|f0ffodsf ljleGg kmfObfx¿:jf:Yo sfod ug'{b]lv cfo' nDAofO{dflg;nfO{ pRr r]tgf cyf{t\ k/dcfTdf;Fu ldnfpg] ;DaGw ;]t'sf]¿kdf k|f0ffodn] sfd ub{5 . k|f0ffodhLjgz}nL aGg'k5{ eGg] s'/f ca tnpNn]lvt ljZn]if0fn] k|:t't ub{5 .

;'k |l;4 of ]uu'¿ 8f= of ]uLljsfzfgGb cfkm\gf] k':ts ;'k/nlg{Ë@ df k|f0ffod ljBfyL{nfO{ cfkm\gf]k9fOdf qmflGt Nofpg slt cfjZos/x]sf] s'/f pNn]v ug'{x'G5 . pxfFsfcg';f/MSoflnkmf]lgof, cd]l/sf, EofnLsn]hsf k|f=8f= /f]j6{ l/e]/fn] ;a}ljBfyL{x¿sf] cfOSo" hfFr u/] .pgLx¿n] ;fnfvfnf cfOSo" 10 c+slyof] . To;kl5 ;a}nfO{ k|0ffod u/fO{pgLx¿sf] 1fg k'gM hfFr u/] .tTkZrft pgLx¿sf] cfOSo" ,10c+saf6 @) KjfOG6 k'Uof] . pgLx¿sf]af}l4s Ifdtf b'u'gf eof] .

k |f0ffodn] dl:tisdf a9L/Qm;~rf/ u/fO{, clS;hgsf] dfqa9fpF5 . dl:tissf] Un'sf]h vkt u/fO{hfFu/ a9fpF5 . ljBfyL{x¿df l8k|]zgck/fw k|a[lQ a9\g' tyf cg'zf;glxgtfa9\g'sf] k|d'v sf/0f pgLx¿sf] lbdfusf]

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Unf]sf]h gkRg' xf] o;sf] Pp6} pkfok|f0ffod ug'{ g} xf] .

csf{ of]uu'¿ :jfdL /fdb]jcfkm\gf] ;'k|l;4 lstfa k|f0ffod/x:odf Zjf;;Fu cfo'sf] ;DaGw/x]sf] s'/f j}1flgs ¿kd} :ki6kfg'{x'G5 . pxfF 7f]s]/} eGg'x'G5 lsk|f0ffod gug]{ dflg;sf] d[To' l56f]x'G5 . pxfFsf cg';f/M k|fo clwsfFzdflg; ulx/f] -nfdf]_ Zjf; lng cEo:tx'Fb}gg\ . h;n] kmf]S;f]sf] nueu Psrf}yfO{ efun] dfq sfo{ ub{5 . z]iftLg rf}yfO{ efu nueu lgliqmo/lx/xG5 . df}/Lsf] uf]nf]h:t} kmf]S;f]df;ft s/f]8 #) nfv :k+h h:t} sf]i7sx'G5g\ . ;fwf/0f xNsf Zjf; lnFbftLdWo] nueu b'O{ s/f]8 l5b|x¿dfdfq k|f0fjfo'sf] ;~rf/ x'G5 . z]if %s/f]8 #) nfv l5b|x¿df k|f0fjfo'gk'Ubf of] lglZqmo x'G5 . kl/0ffd:j¿klogsf h8\tf / dn hDg yfN5 .h;n] 6LaL, vf]sL, a|f]ªsfOl6;h:tfeo+s/ /f]uaf6 JolQmnfO{ cfqmfGtkf5{ .

k|f0ffod ug]{ dflg; cfk\mgf] Zjf;–k|Zjf; l56f] l56f] gu/L lj:tf/} u5{,oxL sf/0f pm bL3f{o' klg x'G5 . To;}n]of] ;[li6df h'g k|f0fL hlt Zjf; lnG5g\Tolt g} cfo' x'G5 cyf{t\ pgLx¿sf]nfdf] cfo'sf] nflu nfdf] nfdf] Zjf;cfjZos k5{ g ls 5f]6f] 5f]6f] .

o;}u/L a|Xgjr{; cfkm\gf] k':tsk|f0ffodaf6 cflw–Joflw lgjf/0fdfcToGt kL8fbfoL /f]ux¿ k|f0ffodsf]dfWodaf6 lgsf] kfg{ ;lsg] s'/f k|:t'tug'{x'G5 .

Yoga, the Health Mantra dfuf]ljGb /fptn] gf8Lzf]wg k|f0ffodgug]{ xf] eg] dflg; kfun l56} x'g]s'/f pNn]v ug'{x'G5 . pxfFsf cg';f/xfd|f @ j6f gfl;sfdWo] Pp6fgfl;sfaf6 @ 306f / csf]{ gfl;saf6@ 306f Zjf;k|Zjf; eO/x]sf] x'G5olb xfdL :j:y 5f}+ eg] . t/ bflxg]gf l;sfn ] @ 306feGbf a9L

Zjf;k|Zjf; u¥of] eg] kfunkg ;'¿x'G5 eg] b]a|]af6 b'O{ 306feGbf a9LZjf;k|Zjf; ul/of] eg] dfgl;sysfO{ nflu/xG5 . To;}n], ca xfdLn]a'em\g}k5{ sf]xL dflg; kfun eof]eg] p;sf] Zjf;k|Zjf; k|s[of ldn]g,pkrf/ k|f0ffod g} xf] .

k|f0ffod k|]/0ffsf] aLh xf] . ljZjdfhlt klg hLjg b]lvG5 Tof] k|f0ftTjsf]sf/0f g} xf] . h;n] k|f0fzlQmsf]k|r'/dfqfdf eg{ ;S5 . p;n] hLjgdf:jf:Yo, r}tGotf, :km"lt{, lqmofzlQm,;xg ;Sg] Ifdtf ljsf;, dfgl;sltI0ftf k|fKt ug{ ;S5 .

k+= >L/fd zdf{ cfrfo{ cfkm\gf]k':ts æcf;g cf}/ k|f0ffodÆ dfkf|0ffodsf] dxTj k|:t't ub}{ eGg'x'G5–k"/f Zjf; lng] cEof;n] 5ftLsf]rf}8fO{ a9\5, ahg a9\5, x[bosf]sdhf]/L x6\5, /Qm;~rf/ k|s[ofdfr}tGotfsf] ljsf; x'G5 . To;sf/0fcljnDa Zjf; ulx/f] lng] afgLsf]ljsf; ug'{kg]{ b]lvG5 .

8f= k|0fj kf08]\o cfkm\gf] k':tscfWoflTds lrlsT;f Ps ;du| pkrf/k4ltdf eGg'x'G5M æcfd dflg;n]k|f0ffodsf] cy{ clS;hgdfq z/L/leqk|jfx ug]{ s'/f a'lem/x]sf] x'G5 . k/Gt'k|f0ffodn] xfd|f] z/L/sf] cgluGtLgf8Lx¿nfO{ zf]wg u/L cnf}lsszlQm hufpg] s'/fdf b'O{dt 5}g .Æ

cfw'lgs cfWoflTds dxfg\u|Gysf ¿kdf dflgPsf] k':ts–

of ]uLsf ] cfTdsyfdf dxfof ]uLof ]ufgGb k|0ffodsf] dfWodaf6ce"tk"j{, cnf}lss zlQmk|flKtsfpbfx/0fx¿ k|:t't ug'{x'G5 . pQmu|Gysf] ;ftf}+ kf7sf] zLif{s g} xfjfdfl:y/ /xg] ;fw' /flvPsf] 5 . pQm;fw' lyP gu]Gb|fy efb'8L . of]ufgGbsfcg';f/ efb'8L dxfzon] s}of } +rdTsf/L sfdx¿ ug ' {x ' GYof ] .kt~hnLn] lglb{i6 u/s]f k|flrgci6fËof ]usf k | f0 f fod lqmofljz]if¿kdf eliqsf -uh'{g_ k|f0ffoddflgk"0f{tf xfl;n u/L pxfFn] rdTsf/k|:t't ug'{x'GYof] . PskN6 efb'8Ldxfzon] of]ufgGbs} cufl8 e:qLsfk|f0ffod olt zlQmsf ;fy k|:t'tug'{eof] ls sf]7fdf ;flRrs} cfFwLcfPh:tf ] eof ] . To;kl5 pxf Fulh{/x]sf] ;fF; aGb u/L k|f0ffodåf/fz/L/nfO{ ef/xLg agfO{ xfjfdfp8\g'eof] . k|f0ffodsf] cys\ ;fwgfn]of]uLx¿sf] z/L/ xnsf eO{ p8\g]x'G5 .

o;} k':tsdf lg/fxf/L dlxnf ;Gtgfds lu/Ljfnfn] %) cf}+ aif{;Dd vfgfgvfO{ afFr]sf] s'/f k|:t't ul/Psf] 5 .k|f0ffodsf] ljz]if ;fwgfn] of]uLx¿nfO{vfgfsf] cfjZostf gkg]{ l:ylt;Ddk'¥ofpF5 .

dfgj dgdf zflGt Nofpgsfnflu Clifd'gLx¿n] k|ltkfbg u/]sf]k|f0ffod lj1fg x/]s JolQmsf] hLjgz}nL aGg' cfjZos b]lvG5 .

cfly{s If]qsf] ;Dk"0f{ va/sf nflu

vf]hL vf]hL k9f}+ . ;j{q ahf/df pknAw 5 .lj1fkgsf nflu

kmf]gM (*$(#%&$%*, (*$(!()*&%


g;g{] /f]udWo] ;a}eGbf vt/f /f]usf] ¿kdf lnOPsf]d'6' /f]usf sf/0f a;{]gL nfvf}F dflg;sf] d[To' eO/x]sf]5 . ljZjd} d'6' /f]uLsf] ;ª\Vof x/]s jif{ a9\b} 5 .dflg;sf] vfglkg tyf hLjgz}nLdf cfPsf] kl/jt{gsfsf/0f kl5Nnf jif{df d'6' /f]uLsf] ;ª\Vof g]kfnnufot ljsfzf]Gd'v b]zx¿df lbgfg'lbgal9/x]sf] 5 . s]xL jif{ cufl8;Dd ;DkGg/ wgL b]zsf j[4 / kfsf] dflg;sf]/f]usf ¿kdf kl/lrt d'6' /f]un] xfncfP/ ljsfzf]Gd'v / ul/a b]zsfo'jf tyf hjfgsf] klg /f]usf¿kdf kl/ro kfpg yfn]sf]5 . $) jif{ kf/ u/]sfJolQmnfO{ dfq of] /f]unfUg] u/]sf] lyof] t/lxhf]cfh h;dfklg d'6' /f ]ua9]sf] 5 .zx/Ls/0f;Fu}km]l/Fbf] hLjgz}nL /vfgkfgdf ePsf ]clgoldttfn] dfgj z/L/lbgfg'lbg c:j:ys/ aGb} uO/x]sf] 5 .

;'ljwfhgs hLjgz}nL / c:j:ys/vfgkfgn] dflg;nfO{ sf ]n ]:6 «f ]n / pRr/Qmrfkh:tf d'6' /f]usf sf/0fnfO{ hGd lbO/x]sfn]d'6' /f]un] h;nfO{ klg cfqmd0f ug{ ;S5 . kl5Nnf]tYofª\scg';f/ ljZjel/ a;]{gL Ps s/f]8 &% nfvdflg; d'6' /f]uaf6 dg{] u5{g\ . oL dWo] ljsf;f]Gd'v/fi6«df o; /f]uaf6 dg{]sf] ;ª\Vof () nfveGbf a9L/x]sf] 5 . ;g\ @)@) ;Dddf g]kfn nufot ljsf];f]Gd'v/fi6«df x[bo3ft eP/ dg{]sf] ;+Vof #% k|ltzt k'Ug]cg'dfg 5 . g]kfndf b]lvPsf] k|d'v d'6' /f]udf hGdhftd'6' /f]uL, hGdhft d'6' leqsf Kjfn, afy d'6' /f]u, pRr

/Qmrfk, x[bo3ft, d'6' ;'lGgg] tyf d'6'sf] w8\sg u8a8x'g] /f]u /x]sf 5g\ .

d'6'sf w]/}h;f] /f]u hLjgz}nL;Fu ;DalGwt 5g\ .cfw'lgs ;Eotf, Jo:t hLjg, dxTjfsfª\Iff, ef]h et]/,sDKo'6/, 6]lnlehg, w"dkfg, dBkfg, cTolws dfgl;stgfj, 1fgsf] sdL / w]/} k};f sdfpg] bf}8 h:tf s'/f

g} d'Vo ¿kdf d'6' /f]u a9\gfsf sf/0f x'g\ .kl5Nnf] jif{df dlxnfdf klg d'6' /f]ua9\g yfn]sf] 5 . k'¿ifsf] bfFhf]df

dlxnfnfO{ o'jf cj:yfdf d'6 /f]unfUg] ;Defjgf sd x'G5 .

dlxnfsf z/L/dfkfOg] lkmd]n xdf{]gn]d'6' /f]usf] vt/f sd

u5{ . t/, s]xL jif{otfdlxnfdf klg w]/} dfqfdf

d'6' /f]u b]lvg yfn]sf] 5 .dlxnfdf klg tgfj, w'dkfg,

dBkfg h:tf nt a9]sf ] /Jofodsf] sdLn] dlxnfdf klg d'6'

/f]usf] ;d:of al9/x]sf] 5 . dlxgfjf/Lx'Fbf;Dd dlxnfdf pTkGg x'g] To; xdf{]gn]

pgLx¿df x[bof3ftsf] ;Defjgf Psbd} Go"gx'g] u/]klg km]l/Fbf] hLjgz}nL / cf/fdsf] cefjdf

;d:of a9\b} uPsf] 5 . kl5Nnf] ;dodf dlxgfjf/Lg/f]lsPsf dlxnfdf x[bof3ftsf] k|d'v sf/0f kl/jf/

lgof]hgsf] p2]Zon] vfg] cf}ifwL /x]sf] 5 .d'6' /f]u

cfd dflg;df d'6' /f]u eGg] lalQs} x[bof3ft /x6{km]n eGg] e|d /x]sf] 5 . t/ d'6'sf] / /QmgnL ;DaGwL;o eGbf a9L /f]u /x]sf 5g\ . d'6' /f]unfO{ hGdhftd'6'/f]u, afy d'6' /f]u / hLjg z}nL ;DaGwL d'6' /f]ueg]/ tLg efudf ljefhg ul/Psf] 5, h'g /f]u o;k|sf/5g\ M

d'6'/f]uaf6 aRg] pkfox¿ 8f= ;+lhj l;njfn

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hGdhft d'6' /f]us'g} s]6f s]6LnfO{ hGdhft g} d'6' /f]u nfu]sf]

x'g ;S5 . ue{wf/0f u/]sf] tLg dlxgf leq ¿a]n gfdsPs lsl;dsf] bfb'/f h:t} k|s[lt ePsf] /f]u nfUof] eg]o;n] lzz'sf] lgdf{0f eO/x]sf] d'6'df ljs[lt u/fpF5 .kmn:j¿k hGdhft afnsdf d'6'sf] ;d:of cfpg]5 .ue{wf/0f u/]sf] # dlxg] cjlwdf dlxnfn] ue{sf nfluc;'/lIft dflgPsf cf}iflwsf] ;]jg u/]df, cTolws w"dkfg/ dBkfg u/]df, z/L/df PS;–/]sf] ljls/0f k/]df d'6'sf];+/rgfdf u8a8L eO{ aRrfdf ljs[t d'6'sf] lgdf{0f x'ghfG5 . h;sf/0f afnsnfO{ hGdhft d'6' /f]u nfUg]u5{ . ef]hgdf le6fldg / cGo cfjZos kf]if0f tTjsf]sdL ePdf klg hGdhft d'6' /f]u nfUg] ;Defjgf /xG5 .gjhft lzz'sf] lha|f], cf]7 / cf}Fnfsf 6'Kkf lgnf x'g],cf}Fnfsf 6'Kkf afSnf / rfSnf x'g], d'6' xlNng], bd a9\g],af/Daf/ gjhft lzz'nfO{ ¿3fvf]sLn] ;tfO/g], lzz'sf]pd]/cg';f/ zf/Ll/s ljsf; gx'g] / lgwf/df kl;gfcfpg] hGdhft d'6' /f]usf nIf0f x'g\ .afyd'6' /f]u

of] aRrf cj:yfdf 3fF6Ldf ;d:of eO/x]sfs]6fs]6LnfO{ b]lvg] /f]u xf] . ;fdfGotof # b]lv !% jif{sfafnaflnsfdf a/fa/ 3fF6L b'Vg], 6lG;n a9\g] x'g ;S5 .o;/L a/fa/ 3fF6L b'Vg] u/]sf s]6fs]6LnfO{ Ps lsl;dsf]Hj/f] cfpg ;S5 . h'g a]nf Pskl5 csf{] u/L xftv'§fsf7'nf hf]gL{x¿ b'Vg] / ;'lGgg] x'G5g\ . o; Hj/f]nfO{ afyHj/f] elgG5 . o;} Hj/f]sf sf/0f kl5 uP/ d'6'sf] eNev/fa x'g] /f]u nfU5 . o;nfO{ afy d'6' /f]u elgG5 .hLjgz}nL;Fu ;DalGwt d'6' /f]u M

d'6'sf w]/}h;f] /f]u hLjgz}nL;Fu ;DalGwt 5g\ .hLjgz}nL;Fu ;DalGwt d'6' /f]udf x[bof3ft, pRr/Qmrfk, dw'd]x cflb kb{5g\ . d'6' /f]u dWo] x[bof3ftnfO{dfgj d[To'sf] g+= ! /f]usf] ¿kdf lnOFb} cfPsf] 5 . d'6'df+zk]zLsf] 8Nnf] xf] . o;n] kDksf] sfd u5{ / z/L/el//Qm ;~rfng u/fpF5 . d'6'nfO{ of] sfd ug]{ pmhf{ d'6'sf]df+zk]zLsf] aflx/L efudf /x]sf sf]/f]g/L /QmgnLdfk|jflxt x'g] /ut dfkm{t Un'sf]h / clS;hgaf6 k|fKtx'G5 . To;sf/0f d'6'nfO{ cfjZos kg{] pmhf{ k|fKt x'gd'6'sf sf]/f]g/L pQm gnL :j:y x'g' h¿/L 5 . t/, oL/QmgnL leq ljleGg sf/0faf6 sf]n]:6«f]n -af];f]_ hd]/;fF3'/f] x'g] u5{ . h;sf/0f d'6'df /utsf] k|jfxdf cj/f]w

pTkGg x'G5 / d'6'sf df+zk]zLdf kof{Kt dfqfdf Un'sf]h/ clS;hg k'Ub}g . h;sf/0f la:tf/} sf]/f]g/L /QmgnLk"/} aGb x'g] ;Defjgf a9L x'G5 . olb /QmgnL k"/} aGbePsf] v08df /utsf] k|jfx klg k"/} aGb x'G5 / d'6'dfpmhf{sf] cfk"lt{ 7Kk x'G5 . d'6'df Un'sf]h / clS;hgsf]cfk"lt{ gePkl5 d'6'sf] df+zk]zL Ifltu|:t x'g yfN5 / of]qmd nlDaFb} uPdf df+zk]zL d5{ / o;n] sfd ug{ 5f8\5 .of] cj:yfnfO{ x[bof3ft ePsf] elgG5 . x[bof3ft x'Fbf5ftLsf] aLr efudf c;x\o kL8f pTkGg x'G5 . x[bof3ftePsf JolQmn] ;dod} pkrf/ gu/fP /f]uLsf] tTsfnd[To' x'g ;S5 .

To:t} d'6' /f]udWo]sf] pRr /Qmrfk klg Ps vt/gfs/f]u xf] . xfd|f] d'6' v'lDrg] / km'lNng] ubf{ /QmgnLdfpTkGg x'g] rfknfO{ /Qmrfk cyf{t\ Jn8 k|];/ elgG5 .:j:y dflg;df /Qmrfk !@)÷*) ldld ds{/L jf ;f]eGbfsd x'g'kb{5 . /Qmrfk !$)÷() eGbf a9L eof] eg]To;nfO{ pRr /Qmrfk elgG5 . /Qmrfk a9L ePdf/QmgnL a9L tlGsg uO{ km'6\g ;S5 .d'6' c;kmntf

xf6{ km]n klg d'6'sf] 8/nfUbf] /f]u xf] . clwsf+zdflg;sf] bd a9\g] lalQs} kmf]S;f]df v/faL cfof] eGg] ;f]r/x]sf] x'G5 . of] cf+lzs ¿kdf dfq ;To xf] . bdsf] ;DaGwkmf]S;f]df dfq geO{ d'6';Fu klg /x]sf] 5 . olb zf/Ll/s >dubf{ bd a9\5 / cf/fd u/]kl5 of] sd eP/ hfG5 eg] of]d'6' /f]u x'g ;S5 . d'6' ;'lGgPsf], d'6'sf] df+;k]zL sdhf]/ePsf], d'6'sf] eNe lalu|Psf] cj:yfdf o:tf] k|s[ltsf] bdpTkGg x'G5 . o;nfO{ xf6{ km]n ePsf] elgG5 . xf6{ c6\ofs/ xf6{ km]n km/s cj:yf xf] . xf6{ c6\ofs ePkl5 d'6'sdhf]/ eO{ xf6{ km]n x'G5 . d'6' sdhf]/ x'Fbf dflg; ;f;gk'u]/ lg:;fl;G5 . o;sf ;fy} d'6' ;'lGgg] /f]u tyf d'6'sf]w8\sgdf u8a8L cfpg] klg hLjgz}nLdf cfPsf] kl/jt{gsfsf/0f d'6'df b]lvg] ;d:of x'G5 .d'6' /f]usf k|d'v nIf0f

d'6' /f]usf nIf0faf/] w]/}nfO{ hfgsf/L 5}g .o;sf/0f dflg; l9nf u/L pkrf/sf nflu c:ktfn jfpkrf/sf nflu lrlsT;s sxfF hfG5 . 5ftLsf] aLrefudf kL8f x'g', s'g} sfd jf kl/>d ubf{ bd a9\g', v'§f;'lGgg', d'6' a]tfnn] w8\lsg', rSs/ nfUg', 3fF6Lsf] /QmgnLkm'Ng' jf rNg', afNosfndf hf]gL{x¿ b'Vg' / ;fydf Hj/f]klg cfpg', lha|f] cf}Fnfsf] 6'Kkf lgnf] x'g' cflb ;a} d'6'


/f]usf nIf0f x'g ;S5g\ . d'6'sf s]xL /f]u h:t} M pRr/Qmrfk, pRr /Qm sf]n]:6«f]n, dw'd]x cflbsf] s'g} nIf0fgx'g klg ;S5 . oL /f]u k/LIf0f u/]kl5 dfq kQf nfUg;S5 . o;sf/0f d'6' /f]usf] s'/f ubf{ lgoldt :jf:Yok/LIf0fnfO{ w]/} dxTj lbOG5 . dflg;sf] cfsl:ds d[To'w]/}h;f] d'6' /f]us} sf/0faf6 x'G5 . d'6' /f]u yf]/} nIf0f,t w]/} vt/f ePsf] /f]udf kb{5 .d'6' /f]uaf6 pRg] pkfo

d'6'sf ;a} /f]unfO{ Pp6} k4tLaf6 /f]syfd ug{;lsFb}g . d'6'nfO{ :j:y /fVg] pkfox¿ h:t} w"dkfggug{], df]6f]kg 36fpg], lgoldt Jofod ug{], ;Gt'lntcfxf/ vfg], dfgl;s tgfjaf6 d'Qm /xg] cflb ;j{;Ddtljifox¿ x'g\ . logLx¿nfO{ g} cfwf/ agfP/ w]/}xb;Dd d'6' /f]usf] /f]syfd ug{ ;lsG5 . w]/}h;f] d'6'/f]u c:j:y vfglkg / lanf;L hLjgz}nLsf sf/0f x'g]ePsf]n] o;af6 aRg klg xfdLn] vfgkLg / hLjgz}nLdf;'wf/ Nofpg' k5{ . d''6'/f]uaf6 aRg xfdLn] d'6'nfO{ :j:y/fVg] pkfo h:t} w'd|kfg tyf dBkfg gug{], df]6f]kgf36fpg], lgoldt Jofofd ug{], ;Gt'lnt cfxf/ vfg],dfgl;s tgfjaf6 d'Qm x'g] ug{'k5{ . k|z:t dfqfdf xl/of] t/sf/L / kmnkm'n vfg] u/]df tyf b}lgs l56f] l56f]bf}l8g] / Jofofd ug{] afgLn] d'6' /f]usf hf]lvd sDtLdf%% k|ltzt 36fpg ;lsG5 . o;sf ;fy} dflg;n] cfkm'nfO{

ePsf /Qmrfk, dw'd]x, pRr sf]n]i6«f]n h:tf /f]usf]pkrf/ ;dodf u/fpg' k5{ .d'6' /f]usf k|d'v nIf0f

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d'6' /f]usf] /f]syfdsf] pkfo– w'd|kfg TofUg]– df]6f]kg 36fpg]– lgoldt Jofod ug{]– ;Gt'lnt cfxf/ lng]– kmnkm'nsf] /; lkpg]– dfgl;s tgfjaf6 aRg]– hLjgnfO{ ;'vL agfpg]– lrNnf] kbfy{ sd ;]jg ug{]– dBkfg TofUg]

;]nfª – (

sd{rf/L art a[l4 cjsfz sf]if @)%^ df ;xefuL eO{art ubf{ kfOg] kmfObfx?– aflif{s &=%) k|ltzt Aofhb/ kfOg],– art u/]sf] @ jif{ kl5 art /sdsf] *)

k|ltzt ;fk6L lng kfOg],– ;x'lnot Aofhb/ !)=%) k|ltzt cfjsfzshf{ kfO{g],– tnasf] PsltxfO{ /sddf cfos/ 5'6 ;'ljwf kfOg],– tnasf] % b]lv ## k|ltzt ;Dd s§L ug{ kfO{g],– ;]jfaf6 cjsfz kl5 Psd'i6 /sd kfOg],– h'g;'s} a}+ssf zfvf sfof{nox?af6 /sd hDdf ug{ ;lsg],– Jofn]G; ;l6{lkms]6 lng ;lsg],cfh}b]lv ;xefuL eO{ art ug]{ afgL a;fnf}+

– ;'/lIft art, cfsif{s Aofhb/df nufgL ug]{ ;'gf}nf]cj;/,

– cToflws t/ntfsf] ;'ljwf ePsf],– aflif{s ( k|ltzt Aofh kfOg],– h'g;'s} ;dodf vl/b tyf laqmL ug{ ;lsg] .– artsf] k|df0fkq kfOg],– Aofn]G; ;l6{lkms]6 lng ;lsg] .

gful/s nufgL sf]if4f/f ;+rflnt lgDg sfo{qmdx?df ;xefuL eO{eljiosf] nflu art u/f}+

gful/s Psf++sL of]hgf, @)%@ vl/b ubf{ kfOg] kmfObfx?

gful/s nufgL sf]ifgofF afg]Zj/, sf7df8f}+, kf]i6 aS; g+= %*@#, kmf]gM )!–$&*%#!(, $&*%#@%km\ofS;M )!–$&*%#@), O{–d]nM [email protected] j]e;fO6M www.nlk.org.np


cfTdxTof s] xf] <cfTdxTof lgtfGt JolQmut s'/f xf] . JolQmn] o:tf]

sfo{ uf]Ko ?kdf ub{5 . cfkm\gf] hLjg cfkm}+ ;dfKt kfg]{of]hgf agfpg' jf laleGg dfWod\af6 cfkm\gf] hLjgcfkm}+n] ;dfKt ug{ vf]Hg' g} cfTdxTof xf] . cfkm\gf] ;d:oflg/fs/0f jf ;dfwfg ug{ g;s] kl5 JolQmn] o:tf] sfdu5{ . kl/jf/sf ;b:o, ;dfhsf JolQm / ;fyLefOn]cfkm\gf] ;d:ofnfO{ ga'em]sf] dx;'z u5{ . cfkm"nfO{ a]sf/7fgL clGtd pkfosf] ?kdf cfTdxTof g} Psdfq ljsNkb]Vb5g\ .cfTdxTofsf sf/0fx?

cfTdxTof JolQm oxL sf/0fn] u5{ eg]/ ls6]/ eGg;Sg] cj:yf 5}g\ . klxn] klxn] k|]ddf c;kmn ePsfJolQmn] a9L cfTdxTof u5{g\ eGg] rng lyof] . t/clxn]sf] cj:yfdf ;fdflhs sf/0fx? a9L kfOPsf 5g\ .;fdfGotoM pbfl;gtf ePsf] JolQmn] cfTdxTof w]/} u5{g\elgG5 . lsgeg] o:tf JolQmx?sf] dgdf ;fdfGo eGbfw]/} lbSbf/L nfUg', d'8df cfjZostf eGbf a9L g} ptf/r9fj eO/xG5 . cfkm"nfO{ Psbd} bogLo cj:yfsf]7fGg] / hLjgk|lt s'g} ?rL gx'g' clg eljiok|lt cfzfg/fVg' g} pbf;Lkg xf] . cfkm\gf] pbf;Lkg, lg/fzfkg /gsf/fTds efjgfnfO{ x6fpgsf] nflu /S;L / cGonfu"cf}ifwsf] k|of]u ub{5g\ t/ /S;L / cGo nfu"cf}ifwn]dl:tissf] ;fdfGo sfo{df lzlyntf Nofp5 / JolQmdfpbfl;gtf cfp5 . o;sf] ;fy} /S;L / nfu"cf}ifwn] Nofpg]w]/} k|sf/sf zf/Ll/s ;d:ofx? / cfly{s l:ytL sdhf]/aGb} hfg'n] JolQmdf afFRg] /x/ sd eP/ hfG5 /cfTdxTofsf] ;f]r agfpg] u5{g\ . To;jfx]s h6Lndfgl;s /f]u nfu]sf JolQmx?n] cfTdxTof ug{ ;S5g\ .To:t} ;fdflhs ;d:ofx? jf dgf];fdflhs ;d:ofx?h:t} M a}jflxs hLjg cfgGbdo gx'g', s;};Fu klg /fd|f];DaGw lasf; gx'g', crfgs hflu/ hfg', efjgfx?kf]Vg] 7fp jf JolQm gx'g', lszf]/ lszf]/Lx? :s"ndf km]nx'g', k|]dL– k|]dLsf aLrsf] la5f]8, cfdf–afa' aLrsf];DaGw /fd|f] gePsf] cj:yfdf x'g] tgfj cflb cfTdxTofsfsf/0f ag]sf 5g\ . sltko JolQmx? l/;sf] cfj]udf klg

cfTdxTof ug]{ ub{5g\ .JolQmn] cfTdxTof ub}5 eGg] s'/f s;/L yfxf kfpg] <

;fdfGotoM JolQmsf] efjgf,;do / kl/l:ylt cg';f/lgdf{0f x'G5 . /dfOnf] jftfj/0f eof] eg] /dfOnf] lsl;dn]k|ltlqmof lbg], b'v nfUbf] cj:yf eP b'lvt x'g] JolQmsf]:jefljs k|ltlqmof xf] . t/ hf] JolQmnfO{ cfTdxTofsf]ljrf/ jf ;f]r 5 To:tf JolQmx?sf] efjgf Ps} gf;sf]x'Fb}g\ . pgLx?sf] efjgfdf ljgf sf/0f ptf/ r8facfFp5 . ;f]r]sf] h:tf] k'u]g jf ePg eg] JolQm Psbd}l/;fpg], emls{g], l56f] xtf]T;fxL x'g], c:jefljs?kdfb'MvL tyf v';L x'g] cflb nIf0fx? b]lvG5 . s'g}klgs'/fdf k|ltlqmof glbg], cfˆgf] ;/;kmfOdf jf:tf gug]{,s'g} s'/fdf klg ?lr gb]vfpg] h:tf g}/fZotf emNsfpg]nIf0fx? pgLx?df b]lvg] ub{5g\ . cfkm"nfO{ cof]Uo dxz';ug]{, cfkm"n] cfkm}+nfO{ xfgL gf]S;fgL tyf zf/Ll/s c;/kfg]{ Jojxf/ ug]{ / cfkm" dg]{ s'/fx? ul/xG5g\ . ToxLcg';f/ dg{sf nflu uf]Ko?kdf tof/L ;d]t u/]sf x'G5g\ .d]/f] sf]xL 5}g, dnfO{ s;}n] km'6]sf] cfFvfn] x]b}{gg\, d s]

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sf] nflu afFRg] eGg] zJbx? JoQm ul//x]sf] kfOG5 .cfTdxTof u/]kl5 ;fdflhs tyf kfl/jfl/s?kdf ef]Ug'kg]{ ;d:of eGbf cfTdxTof ubf{ x'g cfpg kmfObfsfjf/]df dgdf s'/f v]Ng yfN5 . clg cfkm";Fu ePsfdxTjk"0f{ ;fdfgx? AffFl8lbg] sfd ub{5g\ . oL nIf0faf6xfdLn] a'em\g kg]{ x'G5 JolQmdf cfTdxTofsf] of]hgf jfljrf/ 5 .s;/L ;xof]u ug]{ <

cfTdxTofsf] ljrf/ JoQm ug'{ / cfTdxTof ;DaGwLs'/fx? jf/Djf/ JolQmn] u5{ eg] p;df s]xL ;d:of 5 eGg]a'em\g' k5{ . ;d:of ;dfwfgsf] nflu ;xof]u ug'{ k5{ . olbJolQmdf o:tf] efjgfx? kfOPdf kl/jf/sf ;b:on] WofglbP/ pgsf] u'gf;f / ;d:of k|lt s'/fsfgL ug'{k5{ . p;nfO{;Nnfx lbg' eGbf p;sf] dgdf /x]sf efjgfx? Kff]Vg]jftfj/0fsf] ;[hgf ug'{k5{ . cfTdxTofsf] ljrf/ jf efjgfePsf JolQm kl/jf/sf] s'g ;b:o;Fu s'/fsfgL ug{ ;xhdfG5, Tof] kQf nufpg' k5{ . kl/jf/sf ;b:ox?n] JolQmnfO{PSn} 5f]8\g' x'b}g\, /ftL ;'t]sf] j]nfdf klg Wofg lbP/ ;'Tg'k5{ . xfd|f] ;dfhdf cfTdxTofsf] jf/]df v'n]/ s'/f ubf{cfTdxTofsf] ljrf/nfO{ k|f]T;fxg ldN5 eGg] ljZjf; 5 t/

of] ljZjf; unt xf] . olb o:tf JolQm;Fu /fd|f];Fu s'/fu/]df JolQmnfO{ d]/f] s'/f ;'Gg] / dnfO{ ;xof]u ug]{ JolQm/x5g eGg] efjgfsf] ljsf; x'G5 . clg JolQmn] cfkm\gf]efjgf ;sf/fTds x'g ;xof]u k'U5 . olb JolQmn] cfkm"nfO{dfg{sf] nflu ;fdfu|L g} n'sfP/ /fv]sf] 5 eg] To:tf JolQmk"0f{ hf]lvddf ePsf] a'em\g' k5{ .

;d:of ;a} JolQmnfO{ x'G5 . ;d:of;Fu} JolQm cfkm}df;dfwfgsf pkfo klg x'G5g\ . x/]s JolQmnfO{ k|s[ltn]/fd|f u'0fx? lbPsf] x'G5 . ;d:ofdf ePsf] j]nf JolQmsf]dgdf ;d:of dfq x'G5 . cfkm"df ePsf /fd|f u'0fsf]jf/]df Wofg x'b}g\ . To;}n] ;sf/fTds?kdf JolQmnfO{x]g]{ df}sf lbg' k5{ . eljio /fd|f] 5 . afFr'Gh]n lsgcfkm\gf] z/L/nfO{ b'v lbg] . cflv/ ;j} dg'{ g} k5{ eg]/hLjg k|lt cfzf hfUg] vfnsf s'/fx? ug'{k5{ . cfTdxTofug]{ ljrf/ ePsf JolQmx?;Fu cfTdxTof kl5 cfpg]gsf/fTds kl/0ffdsf] jf/]df s'/f ug'{k5{ . wfld{s?kdfklg cfTdxTof ug'{ dxfkfkfsf] ?kdf lnOG5 . olb tkfO{n]s'/fsfgL ubf{ klg To;nfO{ lgoGq0f ug{ sl7g ePdft'?Gt dgf]ljdz{stf{ jf c:ktfnsf] ;xof]u lng' k5{ .

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/Qmbfgsfo{qmd;DkGg

sf7df8f}+ . hf8f]ofddf /Qmbfg ug]{x?sf] sdLn] /Qm;~rf/s]Gb|x?df /utsf] cefj eO{ pkrf/df ;d:of k/]sf] a]nfdfgl;s ;r]tgf Pj+ cg';Gwfg s]Gb| -dfs{ g]kfn_ tyf af]i6/ldl8of / O–;f+u|Lnf 86sdsf] ;+o'Qm cfof]hgfdf /fhwfgLdfa[xt /Qmbfg sfo{qmd ;DkGg ePsf] 5 .

g]kfnL sfFu|];df o'jf g]tf Pj+ ;+ljwfg;efsf ;ef;b\

uugs'df/ yfkfsf] k|d'v cfltYodf ;DkGg pQmsfo{qmddf %% eGbf a9L /Qmbftfx?n] /Qmbfg u/]sflyP . ;f] sfo{qmddf ljleGg ;~rf/dfWodsf kqsf/x?,;dfh;]jL, ljBfyL{ nufotn] /Qmbfg u/]sf lyP ./QmbfgnfO{ k|d'v cltyL yfkfn] k|z+;fkq k|bfg ug'{ePsf] lyof] .


–OGb|k|;fb cf]nL

;g\ !(^)÷&) sf] bzsdflxKkL ;+:s[ltsf] cfudg eof] . hag]kfndf lxKkLx? l5g{ yfn] To;kl5sf7df08f} zx/sf uNnL, 3/, /]i6'/fF,;Qn, kf6L / dlGb/ j/k/ ljleGgg;fn' kbfy{sf] ;]jg u/L ljb]zLko{6sx? em'lDdg qmd a9\of] . klZrdLb]zsf o'jfx? g]kfndf ufFhf r/]zh:tf kbfy{ ;lhn} pknAw ug{ ;lsG5eGg] wf/0ff k|fs[lts ;f}Gbo{, zfGtjftfj/0f cflb sf/0faf6 cfslif{teO{ klZrdL b]zsf o'jfx?sf] cfudg/ pgLx?sf] b]vfl;vL / k|efjdfkg'{nfO{ g} g]kfndf nfu' kbfy{ ;]jgsf]cfw'lgs sfnv08sf] Oltxf; dflgG5. g]kfnLx?n] nfu" kbfy{sf] ;]jg ug'{sf]k5fl8 ljb]zLx?sf] sf/0faf6 ePsf]ljb]zL ko{6s g} atfpg] ub{5g\ .

g]kfnsf] ;Gbe{df lj=;+=@)!& ;fn eGbf cuf8L g]kfndfnfu' cf}ifwx?sf] k|of]u / b'Jo{;glgoGq0f ug{] s'g} sfg'gL dfkb08x?geP klg cfd gful/sx?sf] ;bfrf/:j:Yo ;fdflhs d"No dfGotf /g}ltstfsf] /Iffsf] nflu ;dfhn] g}o;sf] lgoGq0f ug{] u/]sf] kfOG5 .kl5 lj=;+= @)!& ;fndf dfbs kbfy{P]g / @)!( ;fndf dfbs kbfy{lgodfjnL lqmofzLn x'g yfn]kl5 nfu"cf}ifw Pjd\ dfbs kbfy{sf] clgolGqtk|of]u / o;sf] b'Jo{;gnfO{ lgoGq0fug{] cf}krfl/s k|of; ePsf] kfOG5 .o;sf] a9\bf] k|of]u kl5 klg nfu'cf}ifwsf] pTkfbg tyf cf];f/ k;f/dfcem j [ l4 ePsf ]n ] k |efjsf/LlgoGq0fsf] nflu g]kfn ;/sf/n] @)##;fndf nfu' cf}ifw lgoGq0f P]g nfu"u¥of] . nfu' cf}ifw lgoGq0f P]g @)##nfO{ ;fdlos / cem k|efjsf/Lagfpg] p2]Zon] nfu' cf}ifw lgoGq0fklxnf] ;+zf]wg P]g @)$#, To;}u/Lbf]>f] ;+zf]wg @)$$, t];|f] ;+zf]wg

@)%) / s]xL g]kfn P]g ;+zf]wg@)$( / @)%% df ul/Psf] 5 .

o;/L nfu' cf}ifw lgoGq0fP]gnfO{ ;+zf]wg ul/Ptfklg gLltnfO{k|efjsf/L agfpg @)^# ;fndf nfu'cf}ifw lgoGq0f /fli6«o gLlt k|lt:yfkgfu/]sf] 5 . @)^# ;fndf nfu' cf}ifwlgoGq0f /fli6«o gLlt ;fj{hlgsePkl5 nfu' cf}ifwsf] cfk"lt{ lgoGq0f,dfu 36fp, b'Jo{;gL /f]syfd /pkrf/ tyf k'gM :yfkgfsf] If]qdfgofF cfofdx? ylkPsf 5g\ .

lj=;+=@)## df nfu' cf}ifwlgoGq0f P]g cfPkl5 ;+zf]wg ;lxtcf}krfl/s lgoGq0fsf] ;'?jft eof] .;g\ !((@ df nfu' cf}ifw ck/fwlgoGq0fsf] If]qdf sfo{ ug{ u[xdGqfnosf] k|ToIf dftxtdf /xg]u/L ænfu' cf}ifw lgoGq0f sfg'gsfof{Gjog OsfO{Æ sf] :yfkgf ul/of] .

lj=;+= @)^# ;fndf ul/Psf];j]{If0fn] g]kfndf s8f vfn] nfu"cf}ifw k|of]ustf{x?sf] ;+Vof $^ xhf/# ;o ( hgf /x]sf] b]vfPsf] 5 .

nfu' kbfy{ b'Jo{;gsf]jt{dfg / ljut

;fdflhs ;d:of


nfu' cf}ifw b'?kof]u HofldtLo lx;fjn] of] ;+Vofdflbgfg'lbg a9\bf] 5 . kl5Nnf] k6s g]kfndf nfu' cf}ifw;]jg ug]{sf] ;+Vof g]kfn ;/sf/ u[x dGqfnon] @)^(;fndf u/]sf] s8f vfn] nfu' cf}ifw k|of]ustf{ ;j]{If0fcg';f/ (!,%#$ /x]sf] kfOPsf] 5 . nfu' cf}ifwsf] b'?kof]uPjd\ cj}B sf/f]af/ ug]{x?sf] ;+Vof qmdzM j[l4 x'Fb}cfPsf] cWoogn] b]vfpF5 . ljZj nfu' cf}ifw k|ltj]bg@)!) cg';f/ ;+;f/df nfu' cf}ifw k|of]u ug]{x?sf] ;+Vof$$ s/f]8sf] xf/fxf/Ldf /x]sf] hgfPsf] 5 .

lj=;+=@)#^÷#& ;fnlt/ nfu' kbfy{sf b'Jo{;gLx?sf];+Vof %)) hlt ePsf] cg'dfg u/]sf] atfOG5 . To;tfsf!* b]lv @^ jif{ aLr pd]/ ;d"xsf o'jfx? /x]sf] a'lemG5 .cfh o;sf] j[l4b/ cfsflzg] !% jif{ eGbf sd pd]/sflszf]/lszf]/L ;d]t nfu' kbfy{df km:g' cToGt lrGtfsf]ljifo xf] . s'g} Pp6f JolQm -lszf]/L_ nfu' kbfy{df km:g'

Pr=cfO=le=,P8\;df km;]sf 5g\ .g]kfn ;/sf/ u[x dGqfnosf] @)^( sf] ;j{]If0fsf]

cfwf/df nfu' cf}ifw k|of]ustf{sf] cj:yf o:tf] b]lvG5 .nfu' cf}ifw k|of]ustf{

s= k'?if *%,@)$v= dlxnf ^,##)hDdf (!,%#$

;]jg ug{] tl/sf+df}lvs ;]jg $#=$Ü;'O{af6 %^=^Ü

nfu' cf}ifwsf] k|of]udf k|j]z ug'{sf] sf/0f;fyLefO{sf] bjfj &*=&ÜpT;'stf %*=%Ükfl/jfl/s ;d:of !(=(Ük7gkf7g ;Df:of $=@ÜcGo !#=*Ü

j}jflxs l:yltsf] cfwf/df

eg]sf] /fi6«n] lgs} g} 7"nf] d"No r'sfpg' xf] h;sf] c;/xfdL ;a} gful/sn] k|ToIf ck|ToIf ?kdf slxF g slxFTo;sf] c;/ ef]Ug} k5{ . ;g\ !(^)÷&) b]lv o;/LufFhf, r/]z, x]/f]Ogsf] k|of]u eof] eg] ;g\ !(() sf]bzs lt/ cfOk'Ubf ;"Oåf/f nfu' cf}ifw k|of]u ug{] k|j[lQsf]ljsf; x'g k'u]sf] kfOG5 . of] k|j[lQn] nfu' cf}ifwnfO{ c?;d:ofsf] ?kdf :yflkt u¥of] . cGo ljlwaf6 k|of]u ubf{o;sf] k|efj sd x'GYof] eg] ;"Osf] dfWodaf6 k|of]u ug{yfn]kl5 /uthGo /f]ux? Pr=cfO=le=,Pr=lj=Pr=;L= h:tf/f]ux?sf] ;+s|d0f b]vf k¥of] . cfh o;/L lgxfn]/ x]bf{b]zsf y'k|} phf{ zlQm nfu' cf}ifwsf] b'Jo{;g Pjd\

cljjflxt ^%=!Üev{/ ljjflxt @(=!ÜPsn dlxnf÷k'?if )=$Ü5f]8kq jf 5'§LP/ a;]sfn] %=$Ü

hfuL/ k]zfsf cfwf/df/f]huf/ %)=!ÜljBfyL{ @!=@=%Üa]/f]huf/L @*=&Ü

nfu' cf}ifwsf] ;]jgdf Ps v'/fssf nflu vr{ u/]sfcfwf/df

? %) eGbf sDtL $=#Ü? %! b]lv !)) @$=@Ü? !)! b]lv !%) @^=@Ü


? !%! b]lv @)) #%=!Ü? @)! b]lv @%) *=&Ü? @%! b]lv #)) )=@Ü? #)) eGbf dfly !=@Ü

nfu' cf}ifw Ps lbgdf k6s–k6s k|of]u ug]{sf cfwf/df! rf]6L jf sDtL @*=*Ü@ k6s #*=$Ü# k6s @@=^Ü# k6s eGbf a9L !)=#Ü

nfu' cf}ifw k|flKtsf] >f]tk|of]ustf{ ;fyLaf6 &)=!Ü3'DtL ljs|]tf #)=&Ücf}ifwL k;n @*=$ÜcGo #)=@Ü kfl/jfl/s Pjd\ ;fdflhs ;+/rgfut cfwf/df

k|of]ustf{x?sf] cj:yfnfO{ cWoog ubf{ ^@Ü ;+o"Qmkl/jf/sf ;b:o ##Ü Psn kl/jf/sf ;b:o %Ü Psn

;b:o 5g\ . ;du|df #*Ü k|of]ustf{ a]/f]huf/ o"jfx?5g\ .z}lIfs cfwf/df

sIff ! b]lv % sIff ;Ddsf !%=( ÜsIff ^ b]lv !) sIff ;Ddsf $!=( ÜP;Pn;L tyf k|df0f kq tx #$=@ Ülg/If/ ^=# Ü:gfts eGbf dfly !=& Üpko'Qm tYofÍx?sf] cfwf/df x]bf{ o"jfx?sf] 7"nf]

lx:;f nfu" kbfy{df km;]sf] b]lvG5 . sIff ^ b]lvk|df0fkq tx;Ddsf lszf]/ lszf]/L / o'jfx? o;s'ntdf a9L nfu]sf] cWoogn] b]vfPsf] 5 . of] /fHosf]nflu uDeL/ ljifo / r'gf}tL xf], /fHon] ;t{stfckgfpbfF ckgfpbF} ;do ;fk]lIft lgod sfg'g gLltx?sfof{Gjog cuf8L a9fO /x]sf] cj:yfdf o"jfx?sf]nfu"cf}ifw k|lt cfslif{tnfO{ ;"Id ?kaf6 cWoogul/g'kb{5 .

-n]vs M r]tgf g]kfnsf cWoIf x'g \_

g]kfn kmdf{ PS:kf] @)!$ sf] ;kmntfsf]

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Chemidrug Industries Pvt.Ltd. (CDPL)1st Floor, Anil Bhavan, Ghantaghar, KamaladiRoad, Ktm, NepalPh: 00977-1-4221851/4221841/Fax: 00977-1-4242451 GPO: 180 Emali:[email protected]: www.saakhagroup.com


xfdL g]kfnLx?df k|foM df+zxf/Lju{sf] jfx'Notf 5 . hf] hlt ;fsfxf/L5f}, 5b} 5f}+, Tof] /fd|f] kIf xf] . o2lk;Gt'lnt cfxf/fsf] cefjdf ;fsfxf/LaGg' cfk}mdf sl7g ljifo xf] .

cj s'/f u/f+}–df+zxf/L ju{n] ;]jgug]{ vfB ;fdfu|L jf/], cfh cfdg]kfnL pkef]Qmfsf] df5f–df;' ;]jgug]{ z}nL sl/j–sl/j h+unL :jefjsf]5 eGbf b'Mv nfUb5 . s]lx ckjfbjfx]s ;fRr} eGg] xf] eg] 9'Ë] o'uaf6dfgj ;Eotfdf k|j]z ubf{sf] h:tf]5 . lsgeg] xfdL df5f df;' hGovfB kbfy{ cfnf] ?rfp5f}+ .

df5f df;' ;]jg ug'{ cuf8Lclgjfo{ ?kdf To;nfO{ b"O{ r/0fdflgd{nLs[t ug' { vfB lj1fgsf ]b[li6«sf]0fn] clgjfo{ 5 . h:tM} Pp6fæj/kmÆ / csf]{ æksfpg'Æ t/ xfdLksfpg] sfo{df dfq} l;ldt 5f}+ .sltko z"Id hLjf0f'sf k|hftLx?j/km cyjf lk|mlhË gul/ lgis[o

x'b}gg\ . s]jn ksfP/, ttfP/,pdfn]/ dfq gi6 ug{ ;lsb}g\ .To:tf k|hftLsf hLjf0f'x?nfO{lk|mhLË clgjfo{ 5 . cGoyf df5fdf;'df ;fndf]g]nf, l;u]nf, Osf]nL/ 6«fon ldyfPn PdLg h:tf;+qmd0fx? k}mlnO{ Snf];6«Ll8oda6 ' lng 'd h:tf ] x }hf pJhg;Sb5 .

lk|mhLË eGg] ljlQs} l8k lk|mhdf/fVg' dfq} xf]Og . To;sf] nflucfjZos 1fgsf] h?/L kb{5 .l8klk|mh s]jn k|mf]hg df5f–df;'e08f/0f ug{ pko'Qm 5 . tLgdfk|mf]hg ug{ jt{dfg g]kfnsf] ljB't\cfk"lt{ k|0ffnLsf cuf8L w]/} ufx|f]]5 . ;fdfGotof l8k lk|mhsf] k|mf]hgIfdtfnfO{ ljrf/ g} gk'¥ofO{ esf/Ldfwfg yGsfP h:tf] df5f df;' sf]r]/k|mf]hg ug]{ k|rng ;j}lt/ b]lvG5 .Tof] Psbd v/fj rng xf] . k|mf]hgk|0ffnLsf] pkxf; ug'{ xf] .

;fdfGotof xfd|f ] ufpF3/dfjflx/sf] tfkqmd @) l8u|L ;]N;Lo;b]lv #% l8u|L ;]N;Lo; ;Ddsf] /xg]ub{5 . To;k|sf/sf] tfkqmd ePsf]cj:yfdf dfl/Psf df5f tyfdf;'x?sf] d[t zl//df klg To:t}tfkqmd x'g] ub{5 . cj l8klk|mhdfk|mf]hg ug{ /fVbf @) l8u|L b]lv #%l8u|L ;Ddsf] tfkqmddf /x]sf] df5fdf;' l8klk|mhn] lh/f] l8u|L;Ddk'¥ofpg sl/j %–^ 306fsf] ;donufof] eg] Tof] df5f df;' leq ;+qmd0fk}mlng z'? e} ;s]sf] x'G5 . To;cj:yfdf lj:tf/} k|mf]hg ePsf] vfBkbfy{ z'Id hLjf0f' /xLt 5 elg 9'Ssx'g ;ls+b}g . t;y{ l56f] eGbf l56f]k|mf]hg ug]{ k|ljlw ckgfpg' ;'/lIftpkfo xf] .

Tof] sfo{ s]jn Jnfi6 lk|mh/jf6dfq ;Dej 5 . Jnfi6 lk|mhdf l56f]lr;f]kg k|;f/0f x'G5 . Jnfi6 lk|mh/leq 8]l;Ë ul/ df5f df;' /flv;s]

Jnfi6 k|mf]hg k|ljlw s] xf] < lbk]Gb| e08f/L

k|ljlw


kl5 sl/j !% b]lv @) ldg]6jf6} lr;f]xfjfsf] em8\sfn] k|mf]hg x'g bjfj;[hgf ub{5 . cfk"mn] dfOg; sltl8u|Ldf k|mf]hg ug]{ xf] Tof] l8u|Lsf]lr;f]kgf pknJw x'G5 . h:n] vfB;fdfu | LnfO { j }1f lgs tj/af6cfjZos ?kdf k|mf]hg ub{5 . of] g}cfhsf] ljZjdf Ps dfq e/kbf]{ P+jljZj;gLo k|mf]hg k|ljlw xf] .

Jnfi6 k|mf]hg KnfG6x? g]kfndfleqLPsf] Psbzs e};Sof] . g]kfnLpkef]Qmf, lhDj]jf/ lgsfo P+j ;+rf/

If]q o; k|lt cglj1 5 . g]kfndf/fFufsf] df;' k|zf]wg ul/ Jnfi6 k|ljlwckgfP/ l5d]sL d'n's rLg lgof{t e}/x]sf] 5 .

sl/j bh{gsf] cj:yfdf oLKnfG6x? :yflkt e};s]sf 5g\ .g]kfndf, g]kfnL ls;fgx? åf/fpTkflbt :jb]zL df5fx?nfO{ ljut# jif{ b]lv df5f3/, 6]8« 6fj/,yfkfynLn] Jnfi6 k|mf ]hg k|ljlwckgfPsf] 5 . :jfbsf] b[li6sf]0fn]cfnf ] df5f df; ' ; ]jg ug ] {

pkef]Qmfx?sf nflu Jnfi6 k|mf]hgul/Psf] df5f df;' vfg' Pp6f 7'n}r'gf}ltsf] ljifo b]lvof] . lsgeg],of] nfu]sf] afgL kl/jt{g ug]{ ;Fu;DalGwt 5 . pkef]Qmfn] gckgfP// ckgfpg] k]|/0ff gkfP/ xf] . t//fd|f];Fu k|ljlw ckgfP/ Jnfi6 k|mf]hgul/Psf df5f df;'x?sf] :jfb cfnf]eGbf sd 5}g . df5f3/sf] df5f;]jg u/]/ x]/]sf] v08df k|dfl0ftx'g]5 . h'g ;:tf] / u'0f:t/Lo e}sg:jflbi6 klg 5 .

qmf]w /lxt ;+;f/ / Unf]an lk;kmfpG8]zgsf] ;+o'Qm cfof]hgfdfsf7df8f}+df xfn} rf}yf] cGt/f{li6«o;Dd]ng ;DkGg ePsf] 5 . 'Cross-

Cultural transformation on

Emotional Intelligence and

Peace Education' gfds;Dd]ngdf g]kfn, ef/t, cd]l/sf,;+o"Qm /fi6« c/a, hd{gnufot/fi6«x?sf] k|ltlglwTj /x]sf] lyof] .

;Dd]ngdf /fli6«o tyf cGt/f{li6«ocg';Gwfgstf {x?af6 !* j6f;Dj]ufTds a'l4 tyf zflGt lzIff;DaGwL cg';GwfgfTds sfo{kqx?k|:t't ul/Psf] lyof] . g]kfn k|1fk|lti7fgsf s'nklt, slj tyf;flxTosf/ >L ltnljqmd g]Djfª-a}/fuLsfO{nf_sf] k|d'v cfltYodf;DkGg pQm sfo{qmddf o"g]:sf]g]kfnsf w'j|/fh /]UdL, o'lgel;{6L ckm

Go" DofS;Lsf], cd]l/sfsf k|f=8f=dfO{sn jfN8f], n'lDagL af}4 ljZjljBfnosf k|f=8f= lq/Tg dfgGw/, al/i6dgf]lj1 k|f=8f= d'/f/L k|;fb /]UdL, k|f=8f= lzlz/ ;'Aafnufot jQmfx?n];Da]ufTds a'l4 tyf zflGt lzIffsfo{qmddfkm {t cfhsf] ljZjdfkm } ln/x ]sf ] åGåtyf lx +;fTdslqmofsnfkx? /f]Sg ;kmntf xft kfg{;lsg]5 eGg] wf/0ff /fVg' ePsf] lyof] .

qmf ]w /lxt ;+;f/sf cWoIfb]zdb{g a:Goftsf] ;efkltTjdfsfo{qmd ;DkGg ePsf] lyof] .

cg';GwfgfTds sfo{qmd ;DkGg


g]kfnL cf}ifwL pBf]usf] Ifdtf, u'0f:t/Lotf, ljsf;,k|ljlw / eP u/]sf cg';Gwfgsf ljifodf cfd pkef]Qmf,nufgLstf{ / ;/sf/L lgsfox?sf ;fy} lrlsT;s,:jf:YosdL{, pBdL / ljBfyL{nufot ;/f]sf/jfnfx?;a}nfO{ hfgsf/L u/fpg] p2]Zon] kfFrf} g]kfn kmdf{ PS:kf]sf]cfof]hgf ul/Psf] 5 . g]kfn cf}ifwL pTkfbg ;+3n] k|To]s@–@ jif{df cfof]hgf ub}{ cfPsf] of] PS:kf]sf] o;k6ssf]gf/f u'0f:t/Lotf dfkm{t lbuf]kgf eGg] to ul/Psf] 5 .

k|bz{gLdf g]kfn afx]s hfkfg, hd{gL, cd]l/sf,l;+ufk'/nufot b]zx?sf] ;d]t ;xeflutf /xg] 5 .ljb]zsf kmdf{ k|f];]l;ª, pTkfbg d]l;g, pks/0f, Kofs]lhªd]l;g tyf pks/0f, kmfOg s]ldsn, aNs 8«u, jftfj/0flgoGq0f ug]{ pks/0fx? h:t}M Air Handling Unit,Heatiny, Ventilation air Conditionity cfbLk|of]uzfnf pks/0fsf ;fy} u'0f:t/ lgoGq0f ;+oGq ;d]tk|bz{gLdf /flvg] 5 . :jb]zL tyf ljb]zL sDkgL / ;]jfk|bfosnfO{ Pp6} ynf]df NofP/ kl/lrt / cGt/lqmofu/fpg] /fd|f] cj;/sf ?kdf o; k|bz{gLnfO{ lnOPsf]

5 . o;af6 cfBfjlws 1fg l;ksf] cfbfg k|bfg /j}1flgs pknAwLsf af/]df hfgsf/L xfl;n ug{ ;lsg]5 .ljBfyL{x?sf nflu of] k|bz{gL g]kfn / cGt/f{li6«o pBf]u,pks/0f, k|ljlw, pTkfbg / ahf/ Joj:yfkgnfO{ a'em\g]/fd|f] cj;/ x'g]5 . o;k6s :jb]zL tyf ljb]zL cf}ifwLsDkgLsf ;fy} /fli6«o cGt/f{li6«o k|sfzg u[x /kqklqsf;d]tsf] ;xeflutf /xg]5 . k|b{zgLdf !)^ j6f:6nx? /xg]5 . o;nfO{ lt; xhf/ eGbf a9Ln] cjnf]sgug{] cg'dfg ul/Psf] 5 .

k|bz{gLdf k|fljlws uf]i7L, /Qmbfg, lgMz'Ns :jf:Yolzlj/ tyf cf}ifwL ljt/0fsf ;fy} dgf]/GhgfTdssfo{qmdx? x'g]5g\ . cGt/ kmdf{l:6sn tyf h'lgo/ 8S6;{km'8 ;n gscfp6 u]d klg x'g]5 . cfuGt'sx?sf];'ljwfnfO{ Wofgdf /fvL cfuGt's ;]jf:yn, a}7s :yn /rd]gf u[xsf] Joj:yf ul/Psf] 5 .

g]kfnsf] cf}ifwL pBf]usf] ljsf; / k|aw{gdfof]ubfg ug'{x'g] k|d'v b'O{ JolQmTjx?nfO{ ;Ddfg;d]t ul/g]5 . ;fy} :j= P;=Pg= /fjsf] :d[ltdf:yflkt, P;=Pg= /fj k'/:sf/ Pshgf pTs[i7kmdf{lzi6nfO{ k|bfg ug]{ sfo{qmd 5 . k|To]sb'O{–b'O{ aif{df k|bfg ul/g] of] k'/:sf/ g]kfnkmdf{ PS:kf]sf] cj;/ kfl/ k|bfg ul/b} cfOPsf]5 .

Pacific Commercial Company k|d'vk|fof]hs /x]sf] kfFrf} g]kfn kmdf{ PS:kf]sf;xcfof]hs ;+:yfx? cf}ifwL Joj:yf ljefu,g]kfn pBf]u jfl0fHo dxf;+3, g]kfn cf}ifwLJoj;foL ;+3, g]kfn kmdf{:o"l6sn Pzf]l;Pzg

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cf}ifwL pTkfbg ug{ ;Ifd 5 eGg] s'/f cfd pkef]Qmf,;/sf/ / ;/f]sf/jfnf ;a}nfO{ a'emfpg g} of] k|bz{gLsf]cfof]hgf ul/Psf] xf] .) k|ljlw / hgzlQmsf] lx;fjn] g]kfnL cf}ifwL pBf]uslQsf] ;Ifd 5 <

g]kfnL cf}ifwL pBf]un] ljb]zL sDkgLx? ;/x gofF /cTofw'lgs k|ljlw / k|of]uzfnf dfkm{t ljZj :jf:Yo ;+u7gn]lgb]{lzt u/]adf]lhd s'zn cf}ifwL pTkfbg (WHO-GAP)

k|lqmof k'/f u/L ljZj:t/Lo cf}ifwLx? pTkfbg ug]{ ub{5 .g]kfnL cf}ifwL pBf]udf pRr 1fg xfl;n u/]sf &)) eGbfa9L bIf hgzlQm sfo{/t 5g\ . g]kfnsf $% j6f cf}ifwLpBf]ux?df cTofw'lgs k|of]uzfnf /x]sf 5g\ . x/]spTkfbgsf] sRrf kbfy{b]lv ljqmLof]Uo pTkfbgsf] u'0f:t/dfkg u/L pRr:t/sf] pTkfbg pkef]Qmf;Dd k'¥ofpg]ul/G5 . g]kfndf pTkflbt cf}ifwL ljb]z;Dd lgof{t x'Fb}cfPsf] 5 . blIf0f Plzofd} pTkfbg x'g g;s]sf sltkocf}ifwLx? g]kfndf pTkfbg x'g] ub{5 .) g]kfndf pTkflbt cf}ifwLnfO{ sd ljZjf; ug'{sf]sf/0f s] xf] t <

g]kfnL pTkfbg /fd|f] x'Fb}g eGg] cfd ;f]rfOn] sfdu/]sf] x'g;S5 . cf}ifwL sDkgLnfO{ c? lsl;dsf sDkgL /pTkfbg;Fu t'ngf ug{ ldNb}g . cfd pkef]Qmfx?nfO{ of] s'/fa'emfpg cfjZos klg 5 . o;} p2]Zosf nflu o:tf] lsl;dsf]k|bz{gLsf] a]nfa]nfdf xfdLn] cfof]hgf ub{} cfO/x]sf 5f}+ .o;n] kSs} klg ;sf/fTds ;'wf/ Nofpg] 5 .) cfd pkef]Qmfx? g]kfnL cf}ifwLx?sf] u'0f:t/df9'Ss eP x'G5 t <

g]kfndf pTkflbt cf}ifwLx? u'0f:t/Lo 5g\ . o;dfz+sf ug'{kg]{ s'g} 7fpF 5}g . g]kfn cf}ifwL pTkfbs ;+3df

/ u|fofh'P6 kmdf{lzi6 Pzf]l;Pzg /x]sf 5g\ . PS:kf]sf]Joj:yfks l8O;L;L g]kfnn] u/]sf] 5 . kfFrf} g]kfnkmdf{ PS:kf] oxL kmfu'g !^,!&,!* ut] sf7df8f}+sf] e[s'6L

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g]kfnL cf}ifwL pBf]u u'0f:t/Lo cf}ifwLpTkfbg ug{ ;Ifd 5

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:jf:Yosf] nflu xfF;f]/fdb]j k+l8t

xfF;f]sf] s'g} df]n 5}g t/ of] cgdf]n5 . of] dfgj hLjgsf] cd'No uxgf xf],v';Lsf] cIfo pbud ;f]|t xf] . cfgGbsf]cv08 ;fd|fHo xf] . ;'-:j:Yo / bL{3fo'sf]cGgt cfsfz xf] . xfF:g] / x;fFpg] afgLh:tf] pQd afgL c? s'g} 5}g . xfF;f]dfgj hLjgsf] ;jf{lË0f ljsf; /;d[l4sf] cfwf/ xf] . ljZjsf ;f/f;Dkbf p;}sf] xftdf x'G5 hf] v'n]/xfF:b5 . xfF;f] dfgjsf] hGdhft k|fs[lts:jefj xf] t/ cfhsf dfG5]n] xfF:g k6s}5f8]sf 5g\ -cfkm\gf] :jefj / k|s[ltlal;{b}+ uPsf]5_ h;n] ubf{ ;xh / ;/n

x/ k|of;af6 x;fFOG5 . o; lrlsT;fsf]k|of]u k|fs[lts Pj+ zfGt jftfj/0f /:yfgdf :jtGq ?kdf ug{'kb{5 . cemof]u-Wofg ;fwgf kZrft o;sf] k|of]un]cbe"t nfe lbG5 . x;fFpgnfO{ 36\gf,lrq, >Ao-b[io, rnlrq, ;flxTo -uLt,r'6lsnf, syf, sljtf, uhn, d'Qms,lgaGw, k|;Ë, cflb_, gf6s cflbnfO{k|fljlw;uF ;+j]bgzLn ?kdf k|of]u ul/G5 .o; lrlsT;fsf] s]xL kmfObfx?nfO{ o;/La'bfFut ug{ ;lsG5 .� zl//sf ;Dk"0f{ sf]ifx? k'i6 / tfhf

aGg yfNb5 . /ut ljsf/d'Qm eO{o;sf] uf9fkg sd x'g yfNb5 ./utdf sf]n:6«f]nsf] dfqf klg36b\5 .

� Ps k6ssf] xfF;f]n] xfd|f] 6fpsf]sf]$@ j6f xf8x?sf] Ps;fy Aofodx ' G5 . dlitisdf BetaEndorphins, Dopamine sf]k|jfx aGb5 h;n] lk8f / si6nfO{k"0f{ ?kn] x/0f ub{5 . dgnfO{ zfGt/ Psfu| agfpF5 . dlitisnfO{lqmofzLn / ;[hgzLn agfpFb5 .

� tgfjsf a]nf xfd|f] zl//df pTkGgx'g] Free Radicals n] zl//dfCalcium, Magnesium, Iron,Vitamin B-1, Vit-22, Vit-6,Folic acid, Vit-C cflbsf] cfk'lt{df cj/f]w ug'{sf] ;fy} gi6 klgub{5 .

� tgfjsf] a]nf hfu]sf] nf]e / 8/sf]efjgfn] dn lgisfzgdf zl//n]sGh':ofO{ ub5{ . xfF;f]n] pTkGg x'g]h}j /;fogn] o; efjnfO{ gi6 u/Ldn lgisfzgnfO{ ;xh / v'Nnfkfb5{ . zl//nfO{ k"0f{ ?kn] lgdn{ /lgZrn agfpF5 .

� xf F;f ]n ] 3fp lgsf ] kfg ] {Lymphocytes Cells tyfAntibodies a9fp F5 . ;fy }Immune system nfO {

zlQmzfnL agfO{ /f]u k|lt/f]wfTdsIfdtf a9fpF5 .

� xfF;f]n] dfG5]df :jfefljs ?kn] k|]d,zflGt, ;/ntf, gL/cx+sf/Ltf,kf/bzL{tf, clx+;f, lgbf]{if, bof, bfgL,;TojfbL, ;xof]uL, k|s[ltk]|dL cflb h:tfdfgjLo u'0fx?sf] ljsf; ub{5 .

� xfF;f]n] ef]s hufpFb5 . xfd|f]zl//df ePsf ;a} u|GyLx?nfO{;Gt'lnt ?kdf lqmofzLn kfb5{ .

� xfF;f]n] pTkfbg x'g] h}j /;fogn]dfgl;s bf]if, qmf]w, O{iof{, 3[0ff,å]if, t[i0ff, lg/fzf, cflbsf] ;xhk|fs[lts pkrf/ u/L cf/f]Uotfk|bfg ub{5 .

� xfF;f]n] dgnfO{ gj:km'lt{ lbG5 h;df;'Gb/-;'Gb/ gofF-gofF ljrf/sf]c+s'/0f / k|:km'6g x'G5 . TjrfnfO{:j:Yo / ;'Gb/ agfpF5 .

� cf/f ]Uotfsf] ;+hLjgL xf F;f ]n]hLjgLzlQm b[9, ljrf/ zlQm ;'b[9,:ki6, u|x0f / ;zSt x'G5 .xfF;f} ;a} /f]usf] Ps dfq ;xh

pkrf/ ljwL xf], k|ljwL xf] / snf xf] .PSn} xfF;f], ldnLh'nL xfF;f}, aRrf;uFxfF;f}, a'9f;uF xfF;f} ;Dk"0f{ k|f0fLhut\ /k|s[lt;uF xfF;f} . ljxfg xfF;f}+, ;fFem xfF;f}x/kn x/ df};ddf xfF;f}+ / x;fcf}+ .3/df xfF;f}+, ahf/df xfF;f}, . vfFbf xfF;f},lx8bf xfF;f}, e]6\bf xfF;f}, 5'l§bf xfF;f} .xfF;f]nfO{ v]n agfcf}, xfF;f]nfO{ ldqagfcf}+, xfF;f]nfO{ zq' agfcf}, xfF;f]nfO{k|]d agfcf}, xfF;f]nfO{ hLjg agfcf}+ /hLjgnfO{ g} xfF;f] agfcf} . cem knknxfF;f}+ / d[To'nfO{ klg xfF;f] agfcf}+ .

xfF;f]n] hLjgsf] tLg} tx -zl//,dg / cfTdf_ nfO{ k|efj kfb{5 o;y{xfF;f] cfGbdoL hLjgsf] nflu cfbz{dodfgjLo :jefj xf] . o;}n] dfgjtfbz{fp5, hLjgnfO{ ;xh / ;fy{sagfpF5 . t Ps k6s xfF;f} x} t===== xfF==xfF== xfF== xfF ==xfF======================

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HfLjg sl7g / af]lemnf] aGb} uPsf] 5 .kmntM zl// /f]uL / dg zf]s k"0f{ aGb}uPsf] 5 . o;} ;Gbe{df xfF;f] lrlsT;fsf]cjwf/0f cfh ljZjAofkL ?kdf nf]slk|oaGb} uPsf] b]lvG5 . xfF;f] cfhsf]cfjZostf / xfF;f] lrlsT;f casf]lrlsT;f aGb} uPsf] 5 . ha hLjg:jtM xfF;f]do aGb5 of xfF;f] hLjgaGb5 ta zl//, dg tyf cfTdfsf] ;Dk"0f{AofwL / la/fd gi6 x'G5 .

xfF;f]n] x[bo, dlitis, kmf]S;f],cfdfzo, sn]hf], cfFt, KnLxf, d[uf}nf,Tjrf nuffot ;Dk"0f{ zl// g} phf{jfgagfpFb5 . xfF;f] lrlsT;fdf AolQmnfO{


g]kfn kmdf{ PS:kf] @)!$ sf];kmntfsf]

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Marketing OfficeDaan Sadan, Bhotebahal, Kathmandu, NepalTel: 014240304, 4239293, Fax: 4231028Email:[email protected]/

[email protected]

Marketing OfficeKamalpokhari, Kathmandu, NepalPh: 4423711/4421650/4416337Fax: 00977-1-4415050Email: [email protected]: asianpharmaceuticals.com

Pharmaceuticals Pvt.Ltd.


8f= slknb]j pkfWofodgf]lzIff

h'g;'s} /f]u nfUbf klg, To;af/]/fd|f] hfgsf/L /fVg' kb{5 . /f]usf s]s:tf nIf0fx¿ x'G5g . s'g nIf0fx¿n]/f]u j9\g nfu]sf] ;+s]t u5{g To;jf/]hfgsf/L ePdf ;do d} ;DjlGwtlrlsT;s;Fu ;Dks{ ug{ ;lsG5 .

rfx] zf/Ll/s /f]ux¿ x'g ofdfgl;s /f]ux¿ x'g, /f]u nfUbf dglvGg x'G5, g/dfOnf] x'G5 / dgcflQG5 t/ sltko /f]ux¿ :j:YohLjg z}nL ckgfpFbf cfkm} 36]/ klghfG5g . ;j} /f]ux¿df cf}ifwL g} vfg'k5{ eGg] 5}g . :jf:Yo hLjgz}nLckgfpbf sltko /f]ux¿ lgsf] x'g;Sb5g . k|s[ltn] z/L/nfO{ ckf/zlQm lbPsf] x'G5 ,ljleGg /f]ux¿;Fun8\g ;Sg] Ifdtf lbPsf] x'G5, z/L/sf]/f]ux¿;Fu n8g] Ifdtf hlt jlnof]eof] Tolt xfdL ljleGg /f]ux¿jf6;'/lIft x'G5f} . o;sf] nflu xfd|f] z/L/:j:Yo / tGb'¿:t x'gk5{ .

lrGtf /f]ux¿ y/L y/Lsf x'G5gh:t} anxiety neurosis, panic

anxiety, phobic anxiety cflb . h'g;'s}lsl;dsf] lrGtf /f]u eP klg dgf]lzIff/f]u lgsf] kfg{sf] nflu w]/} dxTjk'0f{x'G5 . o;sf nIf0fx¿ s] s:tf x'G5g\,of] /f]u vt/gfs 5 ls 5}g, cf}ifwLvfg} k5{ ls cGo pkrf/ ljlwx¿ klg5g\ cflb jf/] lj/fdL tyf lj/fdLsfcfkmGtnfO{ hfgsf/L u/fOG5 .

k|foM lj/fdLx¿ lrGtf /f ]udfgl;s /f]u xf] / w]/} vt/gfs /f]ujf lgsf] gx'g] /f]u xf] jf lbdfu

ljufg{] /f]u xf] cflb ;f]r]/ 8/fO/x]sfx'G5g\ . t/ lrGtf /f]ux¿ vt/gfsvfnsf /f]u xf]Ogg\, lbdfu ljufb{}gg\,o:tf /f]ux¿ w]/} hgfnfO ePsf] x'G5,oL lgsf] x'g] /f]ux¿ x'g eg]/ lj/fdLtyf pgsf cfkmGtnfO{ hfgsf/Lu/fpg' k5{ . To:t} u/]/ lj/fdL tyfpgsf kl/jf/nfO{ lrQ j'emfpg /

lrGtf /f]usf] csf{] kf6f] klg 5 .lj/fdLsf kl/jf/n] lrGtf /f]u s]xLklg xf]Og, s]lx klg ug{' kb}{g jfdfgl;s /f]u ;DaGwL cf}ifwL t vfg}x'b}g eGg] ljrf/ klg /fv]sf x'G5g\ .slxn]sflx+ lrGtf /f]uaf/] /fd|f] hfgsf/LgePsf lrlsT;s tyf cGo:jf:YosdL{x¿n] klg s]xL /f]u 5}g,

lrGtf /f]udf dgf]lzIff

pgLx¿sf] 8/ x6fpgsf ] nflucfjZos k/] s]lx yk kl/If0fx¿ klgug{ ;lsG5 .

lrGtf ug{ 5f8] l7s x'G5 eg]sf x'G5g\ .t/ lrGtf /f]u cfkm'n] hfgL hfgL

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ePsf] xf]Og . lrGtf /f]u s8f vfnsf]/f]u gePtf klg Ps k|sf/sf] ;fdfGo/f]u eg] xf] . cf}ifwL gubf{ lj/fdLsf]Hofg t hfFb}g t/ o;sf nIf0fx¿ oltcTofpg] / 8/fpg] lbg] vfnsf x'G5g\ls lj/fdL c:ktfn÷gl;{Ë xf]d rfxfg{jfWo x'G5 . cgfjZos ¿kdf w]/} k};f;d]t vr{ x'g ;S5 . To;sf/0f lrGtf/f]u Ps k|sf/sf] ;fdfGo /f]u xf], o;sf]pkrf/ 5, pkrf/ ug{'k5{ / ljleGgpkrf/ ljlw jf/] lj/fdLnfO{ /fd|f];u+hfgsf/L u/fpg' k5{ .

nIf0fx¿ jf/] hfgsf/L u/fOG5 /nIf0fx¿ s;/L lgoGq0f ug{ ;lsG5To;jf/] atfOG5 / l;sfOG5 . ljleGgdfgl;s tgfj sd ug{] / z/L/ /dg l/NofS; ug{] tl/sfx¿ klgl;sfOG5 .

Cognitive Behavior Therapy

(CBT)

of] klg dgf]j}1flgs pkrf/ljlw xf] . ;Lla6Ldf klxnf la/fdLn]h'g tl/sfn] ;f]Rg] ug{ x'GYof] Tof]eGbf km/s tl/sfn] ;f]Rg] jfgLj;fNg ljleGg tl/sfx¿ l;sfOG5/ cEof; u/fOG5 . sltko dfgl;s/f]ux¿ / vf; u/]/ l8k| ];g /lrGtf/f]udf gsf/fTds / cTof;nfUbf ;f]rfO{x¿ a9L cfpF5g\ / /f]ua9fpF5g\ . oL ;f]rfO{x¿ sfNklgs/ :jo+ ;[lht x'G5g\ . cfkm \gfgsf/fTds / sfNklgs ;f]rfO{x¿nfO{lrg]/, km/s lsl;dsf] ;f]rfO{ tkm{df ]8\bf jf egf} + jf:tljs tyf;sf/fTds ;f]rfO{ tkm{ df]8\bf cTof;nfUg] / 8/ nfUg] nIf0fx¿ 36\b}hfG5g\ .cf}ifwLx¿sf] k|of]u

lrGtf /f]usf] k|s[lt x]/]/ cf}ifwL/f]lhG5 . cf}ifwLsf] k|of]u sDtLdf klg^ dlxgf hlt ug'{ kg]{ x'G5 .:j:y hLjgz}nL z/L/ / dg :j:Yo /fVg] s]xLtl/sfx¿lgb|f M

z/L/ / dg :j:Yo /fVgsf]nflu lgb|fsf] 7'nf] e"ldsf x'G5 . l7s;dodf ;'Tg] / p7\g] jfgL u¥of] eg]lgb|f gnfUg] ;d:ofjf6 6f9} /lxG5 .lsgeg] lgb|f nfUg] / lgb|f v'Ng] klgxfd|f] zl// leqjf6 lg:sg] s]lx /;n];xof]u ul//fv]sf x'G5g\ . xfdL slxn]

/ftL cj]/;Dd j:g] slxn] /fte/LhfFuf j:g] jf slxn] l56} ;'Tg] ug{nfUof} eg] xfd|f] ;'Tg] / hfUg] qmdljyf]lnG5 .

xfdL /fd|f];Fu lgbfpg'' eg]sf]z/L/nfO{ cf/fd lbg' xf] . lbge/Lkl/>d ubf{ z/L/ leq s]xL Iflt ePsf]/x]5 eg], To;nfO{ jgfpg] klg xfdLlgbfPsf] j]nfdf x"G5 . lgb|fnfO{ xfdLn]Wofg lnof} eg] lgb|f gnfUg] ;d:ofx'b}g / lgb|fsf] rSsL vfg' kg]{ cj:yfklg cfpFb}g .lgoldt zf/Ll/s Jofofd M

lgoldt zf/Ll/s Jofofdubf{ z/L/ / dg :j:Yo /fVg ;xof]uk'U5 . Jofod ubf{ z/L/jf6 s]xL/;x¿ lglsG5g / dfgl;s tgfjsd ug{ ;xof]u ub{5g . zf/Ll/sJofodn ] /f ]u; Fu klg jlnof ]jgfpF5g .;Gt'lnt cfxf/÷z'4 kfgL

:jR5 / kf}li6s cfxf/ vfg]ug{'k5{ . z/L/df cfjZos kg{] kf}li6stTjx¿sf] sdL eof] eg] klg ljleGg/f]u nfUg ;S5g . To;}n] kf}li6svfgf vfg] ug{'k5{ .

To:f} u/]/ xfdLnfO{ lbgsf] @ b]lv# ln6/ hlt kfgL lkpg cfjZos 5 .hf8f] dlxgfdf eGbf udL{ dlxgfdf kfgLj9L lkpg' k5{, lsgls udL{df kl;gf w]/}cfpF5 . k|z:t kfgL lkpbf sAhLot x'b}g/ z/L/nfO{ xfgL ug{] /f;folgs tTjx¿lk;fjjf6 jflx/ lgl:sG5g .r'/f]6, ;'lt{ ,dlb/f tyf cGo nfu'kbfy{ ;]jg gu/f}

r'/f]6, ;'lt{, dlb/f / ljleGg nfu'kbfy{x¿n] :jf:Yodf g/fd|f] c;/ub{5g / vt/gfs /f]ux¿ nfUg;Sb5g . o:tf /f]ux¿jf6 jRgsf] nfluo:tf xfgLsf/s kbfy{x¿ ;]jg gu/f} .

lrGtf /f]u pkrf/sf tl/sfx¿Mdgf]k/fdz{ ;]jf

of ] ljlwåf/f lj/fdLsf


g]kfn kmdf{ PS:kf] @)!$ sf];kmntfsf]

z'esfdgf

SIMXA Laboratories Pvt. Ltd.(WHO GMP certified)

Ganabahal, Kathmandu, NepalPO Box: 3411, Tel: 01-4227869Fax: 01-4251232


lj=;+= @)^* ;fndf :yfkgfePsf] æcfzfk'/L dgf];]jf s]Gb|Ædfgl;s /f]uLx?sf] pkrf/ tyfk'g:yf{kgf ug{] ;]jfd'vL ;+:yf xf] .Pshgf lj/fdLaf6 ;]jf k|bfg ug{;'? u/]sf ] o; s]Gb |n] cfkm \gf ]:yfkgfsf] @ jif{sf] cjlwdf @% hgfeGbf a9L JolQmx?nfO{ ;]jf lbO{cfkm\gf] 3/kl/jf/ tyf ;dfhdfk'g:yf{kgf u/fpg ;kmn ePsf] 5 .

o; ;+:yfn] 3/ kl/jf/sf ]dfxf]ndf ;DalGwt lj1sf] k|ToIflgu/fgLdf cf}ifwL pkrf/ ug]{ u5{ .o;sf ;fy} JolQmut ;/;kmfO{, Wofg,of]u 3'dlkm/, v]ns'b, dgf]/~hg cflbh:tf b } lgs lqmofsnfkx?dfla/fdLx?nfO{ ;lqmo ?kdf ;xefuLu/fpg] u5{ . dgf]ljdz{, ;Lkd'nstflnd cflbåf/f la/fdLnfO{ ;Ifdagfpg] / p;nfO{ klxnfs} cj:yfdf

kmsf{O{ cfkm\gf] sfd, Joj;fo ug{;Ifd agfpg] p2]Zo s]Gb|sf] /x]sf]5 . oxfF dfgl;s /f]u, 5f/]/f]u,;':tdgl:ylt ePsf, hfF8/S;L tyfnfu' kbfy{sf] s'ntdf nfu]sf la/fdLx?nfO { ;kmn pkrf/ tyfk'g:yf{kgf ;]jf k|bfg ul/b}{ cfO/x]sf]5 .

la/fdLsf] pkrf/ kl5 klg 3/kl/jf/ ;dfhdf k'g:yf{kgf x' Fbfp;nfO{ kg{ ;Sg] ;d:ofnfO{ dWogh/ub}{ cfjZos ;]jf ;xof]u / lgu/fgL ;d]t s]Gb|n] k|bfg ug]{ u5{ .

la/fdLsf] cfly{s cj:yfnfO{Vofn ub}{ ;Mz'Ns tyf lgMz'Ns ?kdfla/fdLsf] pkrf/ ;]jf o; s]Gb|dfx'Fb} cfPsf] 5 .o; ;+:yfsf ljz]iftfx?

–la/fdLsf] egf{ ubf{ s'?jf a:g'gkg]{ .

–xKtfsf] Ps k6s jl/i7 dg/f]uljz]if1åf/f :jf:Yo k/LIf0fsf ]Joj:yf .

–xf]lnl:6s lawLåf/f pkrf/ ul/g]–;Lkd'ns tflnd lbO{ sfd ug{

;Ifd agfpg] .–3/ kl/jf/ ;dfhdf k'g:yf{kgf

x'g ;Ifd agfpg] .–l8:rfh{ ePkl5 klg cfjZos

;xof]u ug]{ .

;+:yf kl/ro

lgb]{zsdf]tL rf}w/L


:jf:Yo M hLjg z}nL ‘d'6'’gofF k':ts

lj=;+= @)%% ;fnb]lv g]kfnsf] :jf:Yo ;]jf z'?u/]sf 8f= e/t /fjtn] :jf:Yo hLjg z}nL d'6' eGg]k':ts c+u|]hL Pj+ g]fknL ;+:s/0fdf n]v]/ 7"nf] u'g nufpg'ePsf] 5 . æcfhsf] ;dodf lszf]/fj:yfsf dflg;x?a[xt x[bo3ftsf lzsf/ x'g yfn]sf 5g\ . o;sf] Pp6}sf/0f xf] xfd|f] hLjgz}nLdf ck]Iffs[t ;'wf/ Nofpg'kg]{ cfjZostf pQ/f]Q/ a9\b} uPsf] 5 .g]kfnLx?sf] cfly{s cj:yf hh{/ x'gfsf];fy} cfly{s ljkGgtfn] ubf{ hLjgPsbd} tgfjdf latfpgafWo 5g\ . To;}n]g ] k f n s f ]cGbfhLc f 7k | l t z th g; + V o fl j l j wd ' 6 ' / f ] u a f 6k |ef ljt ePsf ]cg'dfg ul/Psf] 5 ÆeGg ] tYosf ] o;k':tsn] phfu/ u/]sf]5 .

8f= e/t /fjtn ]…:jf:YoM hLjgz}nL d'6'Ú eGg]k':tssf] lzif{s cj zfsfxf/Lagf }df :jf:Yo k|ltsf ] rf;f ],hgfj/sf] lxt, kof{j/0fLo ax;,dfgjLo rf;f], ef]ln s] xf]nfg\ < xfdLzfsfxf/L aGg'kg]{ lsg < / pGd'Qm xfF;f]h:tf pklzif{s /fv]/ k':tsn] p7fPsfljifosf] uDeL/tfnfO{ k|i6\ofPsf] 5 .

ælbgdf bz k6ssf] 7"nf] :j/sf] xfF;f]n]dfG5]nfO{ hjfg / :j:y /fV5Æ h:tf ljifonfO{cufl8 a9fP/ d'6'sf] pkrf/ eGbf klg /f]syfd, lgoGq0f/ lgjf/0fsf pkfox?df k|z:t} ;do vr{g' ePsf] 5 .Ps cËsf] ljifodf olt d"Nojfg ;Nnfx ;'emfjx? lbOPsf]

5 . h;sf] kfngf ul/of] eg] d'6' dfq} xf]Og ;Dk"0f{hLjg g} zf/Ll/s, dfgl;s, ;fdflhs / cfWoflTds?kd} :j:y x'G5 .

:j:YoM hLjgz}nL d'6' eGg] k':ts hDdf !@$ kfgfsf]eP klg ^ hgf g]kfn / ef/tsf ljlzi6 JolQmTjn];Gb]z / z'esfdgf lbPsf 5g\ . of] k':tssf] d"Nob'O{;o krf; /flvPsf] 5 . ;Gbe{ t:jL/x? /fd|};Fu/flvPsf] 5 . b'O{hgf la/fdLsf] k'ghL{jgsf] Joyf;d]t ;d]l6Psf ] 5 . k':tsdf ;s];Ddg]fknLs/0f ug{ vf]h] klg xl:k6nnfO{ c:ktfneGg cg'jfbsn] e'n]sf 5g\ . o:tf c+u|]hLzAbx? g]kfnLs/0f gu/]sf pbfx/0fx?k|z:t} e]l6G5g\ . h;df lgDg 3gTj,pRr 3gTjsf] pRr tx, af];f], gf:tf,cj'{b, k|lth}ljs, ;xfotf, s/ËefFlrg, hL0f{, tLI0f h:tf zAbc+u|]hLsf] ;§f g]kfnLs/0f u/]sf]eP ;'gdf ;'uGw x'g] lyof] .PSsfO;j6f ljifo ;"rLdfn ] lvPsf ] :jf:YoMhLjgz}nL–d'6 ' Psgd "gf k ':tscTolws nfdf /;+of]hg zAbsf]c T o f l w sk|of]u ul/Psf]

5 h'g cfjZoslyPg . o; k':tssf ]

cg'jfb df]xg kf08] / cf/=kL=d}gfnLn] ug'{ ePsf] 5 eg] ;Dkfbg k|f=

s]zj ;'j]bLn] . d'b|s eg] df]gfh ckm;]6k|]; k|f=ln=, sf7df8f}+, g]kfnaf6 ePsf] 5 . cfzf

u/f}+ dflg;n] :jf:Yo /xgsf nflu clgjfo{ k9\g of]Uo 5eGbf ;ldIfsnfO{ uj{sf] cg'e"lt ePsf] 5 . o;}u/L 8f=e/t /fjtaf6 :jf:Yo ;DaGwL cGo lslt{x? lg:sb}hfpg\ xfd|f] z'esfdgf .

– 8f= lbg]z afF:tf]nf, *)÷% tdf]/ dfu{–!


xflb{s >4f~hnL

hGdMlj=;+= !((&.)*.)*

:juf{/f]x0fMlj=;+= @)^(.!).)*

:j= 6Lsf/fd afF:tf]nf

d]/f k'hgLo klt 6Lsf/fd afF:tf]nfsf] :juf{/f]x0f ePsf] k|yd aflif{s

k'0oltlydf lbj+ut cfTdfsf] rL/zflGtsf] sfdgf ub}{ xflb{s >4f~hnL ck{0f ub{5' .o; b'Mvb 38Ldf xfdL / xfd|f] kl/jf/k|lt ;b\efj, ;xfg'e"lt, ;fGTjgf Pj+ ;dj]bgfk|s6 ug'{ x'g] ;Dk"0f{ Oi6ldq, aGw'afGwj, 5/l5d]s, s'n–s'6'Da, ;+3;+:yf tyf z'e

lrGtsx?df xflb{s s[t1tf tyf cfef/ JoQm ub{5f}+ .

kTgLM dg?kf afF:tf]nf

5f]/f÷a'xf/L8f= lbg]z afF:tf]nf8f= bLk]Zj/f g]kfnO{= /d]z afF:tf]nf;'lgtf 9'Ëfgf

gflt÷gfltgL -5f]/ftkm{_cflzif afF:tf]nfcl:dtf afF:tf]nfclegj afF:tf]nflbKtL afF:tf]nf

5f]/L÷HjfO{sdnf afF:tf]nfdw';'bg vgfn

gfltgL -5f]/Ltkm{_s[kf vgfnbLkf vgfn

x]dhf uf=lj=;=–*sf:sL, u08sL c~rn, g]kfn


tkfO{df s:tf] vfnsf]JolQmTj

5 <

tn lbOPsf k|ZgfjnLsf k|To]s jfSox¿ k9\g'xf]; / k|To]s afSox¿ j0f{g ul/Psf Aojxf/ gd'gf cfkm'nfO{ ;xLnfu]df bflxg] kl§ lbOPsf] xf] jf xf]Og zAbdf /]hf lbg'xf]; . ;Sbf] rfF8f] l;Wofpg'xf];\ / ;a} k|Zgx¿sf] pQ/lbg'xf];\ .

!= s'/f ubf{ d'Vo jfSox¿nfO{ ljz]if hf]8 lbP/ eGg] ug{'x'G5 < xf] xf]Og@= xtf/ xtf/ vfgf vfg] / l56f]l56f] lx+8\g] ug{'x'G5 < xf] xf]Og#= afnaflnsfnfO{ al9 k|lt:kwf{Tds x'g'k5{ egL lzIff lbg'k5{ eGg] s'/fdf ljZjf; ug{x'G5 < xf] xf]Og$= l9nf] sfd ug{] dflg; b]v]df tkfOnfO{ a]r}g dxz'; x'G5 < xf] xf]Og%= c¿ dflg;n] s]xL eGg vf]hL/x]sf 5g eg] rfF8f] af]Ng nufpg] ug{' x'G5 < xf] xf]Og^= 6«flkms hfddf k/]df jf /]i6'/fdf a:g] 7fpF gkfP/ s'g{ k/]df larlnt eP h:tf] nfU5 <

xf] xf]Og&= c¿n] af]n]sf] ;'lg/xFbf klg cfkm\g} ;d:of jf sfd af/] ;f]lr/xg' x'G5 < xf] xf]Og*= Ps}kN6df vfg], bfx|L sf6\g], afxg rnfpg] jf gf]6 slkdf n]Vg] ug{'x'G5 < xf] xf]Og(= labf jf 5'§Ldf x'bfF klg cfkm\gf] sfof{nosf] sfd ul//xg' x'G5 < xf] xf]Og!)= c¿;Fu s'/f ubf{ cfkm'nfO{ kfos k/]sf] jf cfkm';Fu ;DalGwt s'/fx¿ g} lgsfNg] ug{'x'G5 < xf] xf]Og!!= cf/fd ubf{ ;do v]/ uPsf] h:tf] nfu]/ cfkm'df bf]ifL efjgf cfPh:tf] nfU5 < xf] xf]Og!@= sfddf Jo:t ePsf]n] s'/f ubf{ sf]7f s;/L ;hfPsf] 5 eGg] klg yfxf gePsf] h:tf] nfU5 <

xf] xf]Og!#= /rgfTdstf jf ;fdflhs ;DaGw eGbf ;Sbf] y'k|} sfdx¿ ;lsof]; eGg]lt/ ;f]Rg] ug{'x'G5 <xf] xf]Og!$= yf]/} ;dodf al9 ;] al9 sfo{qmdx¿ ;dfj]z ug{] sf]lz; ug{'x'G5 < xf] xf]Og!%= hlxn] klg e]6\g lbPsf] ;dodf g} k'Ug] ug'{x'G5 < xf] xf]Og!^= cfkmgf] ljrf/nfO{ hf]8 lbg d'6\7L s:g] jf 6]an 76fpg] ug{'x'G5 < xf] xf]Og!&= ;kmntfnfO{ t'¿Gt / nuftf/ sfd ul//xg] cfkmgf] IfdtfnfO{ >]o lbg'x'G5 < xf] xf]Og!*= sfdx¿ clxNo} g} / ;Sbf] rfF8f] ;lsof]; eGg] dxz'; ug{''x'G5 < xf] xf]Og!(= k|foMMu/L sfdx¿ a9L tbf¿stf ;fy ;lsg] tl/sfx¿ vf]lh/xg' x'G5 < xf] xf]Og@)= u]dx¿ v]Nbf cfgGb lng eGbf lhTg] s'/fdf a9L hf]8 lbg' x'G5 < xf] xf]Og

JolQmTj k/LIf0f


dfs{–g]kfn-dfgl;s ;r]tgf Pj+ cg';Gwfg s]Gb|_, sf7df8f}+, kmf]g g+=M (*!#%@&&#@

dfgl;s :jf:Yosf] ljifodf lgw{Ss s'/f u/f}+ .

zf/Ll/s ;d:ofem}+ o;nfO{ klg ;xh?kdf :jLsf/ u/f}+ .

;a} lsl;dsf dfgl;s ;d:ofsf] pkrf/ ;Dej 5 .

dfgl;s ;d:ofsf] plrt dgf]ljdz{{ ;dodf g} lng'xf];\ .

dgf]a}1flgs pkrf/ s]Gb|;fOsf]nf]lhi6 lSnlgs

;a} k|sf/sf dgf]a}1flgs, dgf];fdflhs ;d:ofsf] ;kmn pkrf/sf nflucfh} ;Dks{ u/f}+ .

@!= eg]sf] 7fpFdf / ;dodf c¿ cfpg l9nf] u/] emf]s rN5 < xf] xf]Og@@= vfgf vfO;s]kl5 t'¿Gt p7\g] ug{'x'G5 < xf] xf]Og@#= xtf/ eP h:tf] nflu/xG5 < xf] xf]Og@$= xfnsf] cfkm\gf] sfo{ ug{] :t/ b]lv c;Gt'i6 x'g'x'G5 <

tkfO{sf] JolQmTj s:tf] /x]5 t <6fOk …PÚ / 6fOk …aLÚ JolQmTj k|sf/ af/] dflysf] k|ZgfjnLaf6 yfxf kfpg ;lsG5 . 6fOk …PÚ k|sf/sf

dflg;x? dxTjfsf+IfL, a9L d]xgtL / cfkm\gf] k|utL k|lt a9L c;Gt'i6 x'g] ub{5g\ . 6fOk …aLÚ k|sf/sf JolQmTjePsf dflg;x? To;sf] l7s pN6f] x'G5g\ . pgLx? a9L cf/fdbfoL cj:yf rfxg], u'0ffTds hLjg k|lt a9L;+j]bgzLn x'G5g\ .

…xf]Ú x?df hlt klg lrGx nufOPsf] 5 To;n] 6fOk …PÚ JolQmTjsf] Jojxf/ OlËt ub{5 . hlt a9L …xf]Úx? cfpF5Tolt a9L 6fOk …PÚ JolQmTj ePsf] OlËt ub{5 . o:tf] JolQmTj ePsfx?nfO{ hlxn] klg ;dosf] vfFrf] eO/x]sf] x'G5/ ljleGg lqmofsnfkdf Jo:t x'G5g\ . tkfO{sf] pQ/x? …xf]Ú x? a9L cfPdf lrGtf lng' cfjZos 5}g lsgeg] oltg} …xf]Ú x? cfP klg o;sf] :t/ olt g} xf] eGg ;lsGg . tkfO{ s:tf] JolQmTjsf] x'g'x'G5 eGg] s'/f tkfO{nfO{ yfxf5 / k/LIf0fn] klg OlËt ub{5 . t/ tkfO{n] slt OdfGbf/ eP/ hjfkm lbg' ePsf] 5 To;n] klg k/LIf0fsf]kl/0ffdnfO{ k|efj kfb{5 .


k9\g' eof] <

17partham paela

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