17-day bathing suit body dietstephencabral.com bathing suit body diet 3 phases of the bathing suit...

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17-Day

Bathing Suit Body Diet®

by Stephen Cabral

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Copyright Notices & Disclaimer

This report contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright © 2008-2017 by Stephen Cabral Body Transformations, LLC. Any unauthorized transfer, use, sale, sharing, reproduction, or distribution of these materials by any means, electronic, mechanical, or otherwise is prohibited. No part of this manual may be reproduced in any form whatsoever, without the express written consent of the publisher, Stephen Cabral/Cabral Research LLC. This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consul- tation with your health professional. Use of the programs herein are at the sole choice and risk of the reader. The author is neither responsible, nor liable for any harm or injury resulting from this program or the use of the exercises and nutrition described within. Daily meal plans are that of the authors and are to be considered samples, and may not be necessarily right for you. 2nd Edition - May 2017 To Contact:

Cabral Research 142 Berkeley St, 3rd Floor Boston, MA 02116 [email protected]

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Bathing Suit Body Diet

It’s Time to Discover How to Lose Up To 10+ lbs in Just 17 Days!

10 years after the original publication of the Bathing Suit Body Diet® (BDSD) the new updated manual is here…

When it was originally written it was to be used by our private body transformation clients as a way of getting leaner before a wedding, event vacation, beach trip, or competition. From there, word spread about how people were losing up to 10 lbs (sometimes more) in just 17 days. From there, the printed version of the Bathing Suit Body Diet® circulated around the world and as they say… the rest if history. Now, a decade later I’m able to update this BDSD Manual to make it even simpler and to reflect a greater understanding of how to get better results with less effort. Now with over 200,000 client appointments completed and thousands of online success stories we know beyond a shadow of a doubt what works the best for transforming someone’s body.

The Bathing Suit Body Diet® combines my unique anti-inflammatory food selection approach with our extensive knowledge of the glycemic index, as well Ayurvedic food-combining expertise. Not only does this cut down on toxic water weight, but it reduces bloating, gas and a lot of other health issues that follow from poor nutritional choices. Here’s a quick list of the benefits of the Bathing Suit Body Diet®:

* Quick & easy meals that you can grab or easily make on the run * You’ll eat 5x a day so that you are never hungry * Fire up your metabolism with frequent feedings and thermogenic foods * Let go of your excess water weight safely with my specific food combinations * Remove harmful toxins with all-natural methods of eating * Simple to follow sample meal plans * Cheat sheet weekly grocery list * Lose pounds, inches, and fat faster than you thought possible * Side Effect: You’re going to look great in your bathing suit!

Please also keep in mind this BDSD Manual is not meant to be a cookbook or gourmet recipe guide. Instead, it’s purpose is a return to simple meals that are easy to digest, easy to make, and a break from the complicated meals we’re always feeding our bodies. Now let’s take a look at how the Bathing Suit Body Diet® works!

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3 Phases of the Bathing Suit Body Diet®

The 17 Day Bathing Suit Body Diet® is split into 3 phases for maximum effectiveness. It is divided up with Phase 1 as the 1st 7 days, Phase 2 as the 2nd 7 days, and Phase 3 as the last 3 days before your event or trip. Now let’s take a closer look at how each phase will bring you closer to your goals.

Phase 1: Lean Protein, Healthy Fats, Safe Starches, Fruits, Vegetables

Phase 1 refocuses your energy on cleaning up your nutrition without cutting you off or getting too strict too soon. This 7-day phase includes lots of my approved fruits, lean proteins, good fats, and vegetables. The focus isn’t necessarily on how many calories you eat, but rather on the quality of the food you’re consuming. You can always add more or less food as needed to fit metabolic energy needs.

Phase 2: Lean Protein, Healthy Fats, Fruits, Vegetables Phase 2 encompasses the next 7 days and begins to fine tune your

nutritional food source make-up to only include the foods that will allow you to burn the maximum amount of body fat and start to help you decrease water weight to safe and healthy levels. There is also a focus on controlling insulin levels to make sure you stay in your fat burning zone for this entire 7-day period.

Phase 3: Lean Protein, Healthy Fats, Vegetables Phase 3 is the most strict, but also the most rewarding! 3 days before your big

event you will want to keep your eye on the prize and not lose focus on your main goal, which is looking (and feeling!) your best for your big event or getting into your bathing suit and showing off your new body. During this phase we are going to make sure you shed excess toxic water weight (safely) and really lean out as much as possible, so that you peak on your big day and can then enjoy yourself at the beach or at the event. * Breakfast Note *

You will see alternating breakfast choices between eggs with vegetables and a side of fruit, or a smoothie. Since I’ve had 10 years of collecting data on body transformation nutrition plans and lab testing, I would be remiss if I didn’t let you know that you will most likely see far better results by drinking a smoothie every morning for breakfast and NOT eating eggs.

Eggs may be added instead for a protein at lunch or dinner, but a liquid breakfast

smoothie will yield far better results due to digestibility, energy, and its hypoallergenic quality. After years of food sensitivity testing, it’s been shown that eggs are the #2 most reactive food on an IgG food testing panel. It doesn’t mean they’re a bad food, but they can cause inflammation, which can then cause water weight gain in some people.

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Bathing Suit Body Diet Approved Foods®

The Bathing Suit Body Diet® foods have been hand-picked as the most powerful weight loss tools you will use in achieving the look you want in the time frame you need to do it in. These foods are highly metabolic and possess unique weight loss properties that allow you to eat them without feeling guilty. As always, these foods are all-natural, so you should feel good about yourself and the decisions you are making to improve the quality of your life and health.

Below is a list of the foods that when eaten will get you to your goals faster and safer than you ever thought possible. Please feel free at any meal to substitute a different protein or vegetable for with one of your favorites.

Now let’s get familiar with these foods and make sure you put them at the top of your grocery list and include them as the main staples of your diet. Ideally, the meats are pastured, the fish is wild, and the fruits & vegetables are organic, but simply do your best…

Approved Foods - Bathing Suit Body Diet Grocery List: Protein (Days 1 - 17) Eggs Fish Chicken Turkey Lean beef Lean pork Protein powder (rice, pea, or hemp based) **Chick peas (hummus) **Lentils & legumes **Beans **Sprouted Organic Tofu ** If any type of bean bothers your stomach exclude them

Fruits (Days 1 - 14) Pink Grapefruit Lemon (okay for all 3 phases) Limes (okay for all 3 phases) Blueberries Raspberries Blackberries Cherries Kiwis

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Fatlossity Fuel® cont. Vegetable Examples (Days 1 - 17) Broccoli Kale Spinach Peppers (red, yellow, green, & orange) Dark green lettuce Cauliflower Asparagus Snow Peas Brussels Sprouts Cauliflower Tomatoes Cucumbers * All vegetables may be eaten except eggplant and corn

Root Vegetables: Safe Starches (Days 1 - 14) Sweet potatoes Potatoes

Yucca Yams Beets

Healthy Fats (Days 1 - 17) Avocados Olive oil Almonds Walnuts Pecans Brazil nuts

Spices (Days 1 - 14) * All dried spices are allowed

Beverages (Days 1 - 17) * Limited to tea, 1 coffee in the morning, and 8-12 glasses of water a day

Grains (NA) * You’ll notice there are no grains included. This is due to their potential inflammatory properties and reactive properties that effect some people. After you go through the 17-Day Bathing Suit Body Diet® you can try to add back in some oats, rice, quinoa, amaranth, millet, or buckwheat into your diet and see how your body & mind responds.

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Take a Good Look at Your Plate

3 Steps to Successful Eating (reprint from the Fatlossity weight loss diet)

Step 1 First take a good look at what you are about to order or cook. Is that the type of food you want to be using to fuel your body? Remember what you put into your body is what you are going to get out of it... If it’s powered by pastries and bagels, you are going to feel like a bag of lead walking around all day. Try thinking about the natural energetic powers of fruits, vegetables, lean protein, and healthy fats.

Step 2 Make sure you use a 9" plate – no larger. Remember the study that shows those who finished a 9" plate full of food felt fully satisfied after clearing their plate, compared to those who used a 12" plate and only filled it with 9" worth of food. The mind is a very powerful thing… use it to your advantage!

Step 3 How to Divide Up Your Plate:

Bathing Suit Body Diet Phase 1 (Days 1-7) 50% Vegetables 25% Root Vegetables (optional at dinner) 25% Protein & Healthy Fat * Snacks include berries or fruit

Bathing Suit Body Diet Phase 2 (Days 8-14) 75% Vegetables (+ Fruit at breakfast and mid-afternoon snack) 25% Protein & Healthy Fat * Snacks include berries or fruit

Bathing Suit Body Diet Phase 3 (Days 15-17) 75% Vegetables 25% Protein & Healthy Fat * No snacking for last 3 days to increase fat burning effect

If you follow this simple guide when planning each meal you will be well on your way to living the healthy, fit life you’ve always wanted. Your new body awaits you!

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Phase 1 (Days 1-7)

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Week 1 Day 1 Upon Waking

(8-16oz) Water with squeezed lemon, or ginger tea

Breakfast (1/2c) of berries (*eat before eggs or other protein) (2) Egg omelet (2 whole eggs or 3 whites + 1 whole egg) (1/2-1c) Mushrooms, peppers, and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar

Mid-morning Snack (1/4c) Nuts, or (½-1c) of Fruit or (1c) Raw vegetables & (2 TBSP) of Hummus

(8oz) Green or Ginger tea (optional)

Lunch (4-6oz) Grilled shrimp

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced sweet potatoes (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Mid-afternoon Snack (1/4c) Nuts, or (½-1c) of Fruit or (1c) Raw vegetables & (2 TBSP) of Hummus


Dinner (6oz) of Turkey meat balls, or Turkey Burger (wrap in butter leaf lettuce) (1c) Sliced raw tomatoes (3-4) Pieces of asparagus (1-2 TBSP) Olive oil Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz water between meals * Serving sizes are just examples and you may eat more or less depending on body size and weight loss goals

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Breakfast (2sc) Daily Nutritional Support shake powder (vegan all-in-one protein powder) (8oz) Almond or Coconut Milk (8oz) Water (1c) Wild Blueberries (frozen) (1c) Spinach or greens Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (4-6oz) Grilled Salmon

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Potatoes (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Grilled or Baked Chicken (1c) Cauliflower (1c) Broccoli (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz water between meals

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Breakfast (1/2) Pink Grapefruit (2) Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) Diced tomatoes and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (4-6oz) Grilled white fish (sole, cod, sea bass, etc.)

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Beets (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Roasted turkey (1c) Sautéed Swiss chard (1c) Cooked carrots (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)


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Breakfast (2sc) Daily Nutritional Support shake powder (8oz) Almond or Coconut Milk (8oz) Water (1c) Wild Blueberries or other berries (frozen) (1c) Spinach or greens Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (1/2-1c) Chick Peas

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced sweet potato (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Cod or Sea Bass (1c) Mashed parsnips (1c) Broccoli (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz of water between meals

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Breakfast (1/2c) of berries (*eat before eggs or other protein) (2) Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) Diced peppers and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (1/2-1c) Lentils




Dinner (6oz) grilled or baked Salmon (1c) Broccoli (1c) Asparagus (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)


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Lunch (4-6oz) Black beans

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced sweet potatoes/yams (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Mid-afternoon Snack (1/4c) Nuts, or (½-1c) of Berries or (1c) Raw vegetables & (2 TBSP) of Hummus

(8oz) Green tea (optional)

Dinner (6oz) Roasted Turkey (1c) Mashed Parsnips (1c) Cooked Carrots (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz between meals

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Breakfast (1/2) Pink Grapefruit Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) Mushrooms, peppers, and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (1/2-1c) Chick peas


Mid-afternoon Snack (1/4c) Nuts, or (½-1c) of Berries or (1c) Raw vegetables & (2 TBSP) of Hummus


Dinner (6oz) of Haddock (1c) Cooked spinach (1c) Green beans (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz between meals * Serving sizes are just examples and you may eat more or less depending on body size and weight loss goals

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Phase 2 (Days 8-14)

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Breakfast (1/2c) of berries (*eat before eggs or other protein) (2) Egg omelet (2 whole eggs or 3 whites + 1 whole egg) (1/2-1c) Mushrooms, peppers, and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (4-6oz) Grilled shrimp or sardines

(2c) Mixed greens salad with extra vegetables (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) of Turkey meat balls, or Turkey Burger (wrap in butter leaf lettuce) (1c) Sliced raw tomatoes (3-4) Pieces of asparagus (1-2 TBSP) Olive oil Dressing: Squeezed lemon & sea salt (optional)


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Breakfast (2sc) Daily Nutritional Support shake powder (8oz) Almond or Coconut Milk (8oz) Water (1c) Wild Blueberries (frozen) (1c) Spinach or greens Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar




(2c) Mixed greens salad with extra vegetables (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Mid-afternoon Snack (1/4c) Nuts, or (1c) Raw vegetables & (2 TBSP) of Hummus


Dinner (6oz) Grilled or baked Chicken (1c) Cauliflower (1c) Broccoli (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz water between meals

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Breakfast (1/2) Pink Grapefruit Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) tomatoes and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar




(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced tomatoes (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Roasted turkey (1c) Sautéed Swiss chard (1c) Cooked carrots (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)


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Lunch (1/2-1c) Chick Peas

(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced Sweet potato (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Grilled or baked Cod or Sea Bass (1c) Mashed parsnips (1c) Broccoli (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz of water between meals

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Breakfast (1/2c) of berries (*eat before eggs or other protein) Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) Peppers and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (1/2-1c) Lentils




Dinner (6oz) Seared Tuna (1c) Broccoli (1c) Asparagus (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)


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(1-2c) Mixed greens salad with extra vegetables (1/2-1c) Diced sweet potatoes (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)



Dinner (6oz) Grilled Chicken (1c) Mashed Parsnips (1c) Cooked Carrots (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz between meals

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Breakfast (1/2) Pink Grapefruit Egg omelet (2 Whole eggs or 3 whites + 1 whole egg) (1/2c) Mushrooms, peppers, and spinach Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar



Lunch (1/2-1c) Chick peas




Dinner (6oz) Grilled white fish (sole, cod, sea bass, haddock, etc.) (1c) Cooked spinach (1c) Green beans (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner * Consume 8-16oz between meals * Serving sizes are just examples and you may eat more or less depending on body size and weight loss goals

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Phase 3 (Days 15-17)

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Breakfast (2sc) Daily Nutritional Support shake powder (8oz) Almond or Coconut Milk (or all water) (8oz) Water Optional: (8-12oz) coffee with nut milk (almond, coconut milk, etc.), no sugar

Mid-morning Snack No snacking (8-16oz) Water



(2c) Mixed greens salad with extra vegetables (1/2c) Sliced Cucumbers

(1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon

Mid-afternoon Snack No snacking (8-16 oz) Water


Dinner (6oz) Roasted Turkey (1c) Cooked spinach (1c) Asparagus (1-2 TBSP) Olive oil Dressing: Squeezed lemon & sea salt (optional)

Additional Tips * No snacking after dinner or between meals * Consume 8-16oz water between meals

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Mid-morning Snack No snacking (8-16 oz) Water


Lunch (4-6oz) Grilled shrimp

(2c) Mixed greens salad with extra vegetables (1/2c) Diced celery (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon

Mid-afternoon Snack No snacking (8-16 oz) Water


Dinner (6oz) Grilled Chicken (1c) Swiss chard (1c) Cooked carrots (1-2 TBSP) Olive oil Dressing: Squeezed lemon & sea salt (optional)


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Mid-morning Snack No snacking (8-16oz) Water



(2c) Mixed greens salad with extra vegetables (1-2 TBSP) Olive oil dressing Dressing: Squeezed lemon

Mid-afternoon Snack No snacking (8-16oz) Water


Dinner * You may opt to fast & skip this meal if you want to look your leanest that next day when the 17-Day Bathing Suit Body Diet is complete! (6oz) Grilled white fish (sole, cod, sea bass, haddock, etc.) (1c) Cooked spinach (1-2 TBSP) Olive oil Dressing: Squeezed lemon & sea salt (optional)


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Congratulations!

By now you’ve read through the entire Bathing Suit Body Diet® and are ready to begin or plan your starting date!

Having a plan and sticking to it is the one true difference that separates those that are successful from those who just dream of achieving certain goals. Specific actions completed within a precise system leads to amazing results!

After almost 2 decades of coaching private clients to attain the healthy body

and lifestyle they’ve been searching for I can assure you that my unique approach to burning body fat while increasing your health and longevity is the very best solution to getting you both the short and long-term results you desire.

Remember, there’s nothing wrong with wanting to look & feeling amazing, as

long as you go about it the healthy way… You’re going to do great and I can’t wait to hear your personal success story soon!

I sincerely wish you the best on this journey and I feel grateful to have played a small role in helping you achieve your ultimate body and healthy lifestyle.

Committed to your success,

Stephen Cabral Doctorate of Naturopathy Ayurvedic & Functional Medicine Practitioner To get my Cabral Care Welcome Package go to: StephenCabral.com

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Food Shopping List Here is the sample food shopping list that outlines the sample meal plan foods mentioned in the 17-Day Bathing Suit Body Diet®. My goal was to make this as simple as possible, so that you didn’t need to come up with any fancy meal recipes or specialized ingredients. And, most of these meals can also be made at a local salad bar… Please also feel free to join CabralSupportGroup.com for weekly recipes. This is our private Facebook Group for all customers and clients of StephenCabral.com & DrCabralDetox.com. You also do not need to eat the specific meals listed on the 17-Day Bathing Suit Body Diet® - You may substitute the foods you feel the most comfortable eating. This allows Paleo, vegan, vegetarian, or other diet followers to still follow along. Now here is your 17-Day Bathing Suit Body Diet® food shopping list: Proteins (Weeks 1-3)

o Eggs o Fish o Chicken o Roasted turkey o Ground turkey o Daily Nutritional Support shake (Click blue link to order the All-in-One powder) o Protein powder (rice, pea, or hemp based – 2nd choice instead of the All-in-One) o Chick peas o Hummus o Lentils o Black Beans

Vegetable Examples (Weeks 1-3)

o Broccoli o Spinach o Peppers (red, yellow, green, & orange) o Dark green lettuce o Butter lettuce (large lettuce wraps for “sandwiches”) o Cauliflower o Asparagus o Brussels Sprouts o Cauliflower o Tomatoes o Cucumbers o Mushrooms o All vegetables may be eaten except eggplant and corn

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Healthy Fats (Weeks 1-3)

o Avocados (1/4-1/2 avocado may be eaten with one meal per day) o Olive oil (May be used as a dressing) o Almonds o Walnuts o Pecans o Brazil nuts

Fruit (Weeks 1-2) o Pink Grapefruit o Lemon (may put in your water) o Lime (may put in your water) o Frozen Blueberries o Raspberries o Blackberries o Strawberries o Cherries o Kiwi

Root Vegetables (Safe Starches) (Weeks 1 & 2) o Sweet potatoes o Potatoes o Yucca o Yams o Beets o Parsnips

Spices (Weeks 1 & 2) o Oregano o Thyme o Rosemary o Dill o Parsley o Cilantro o * Most dried spices are acceptable for the 1st 2 weeks

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Advanced Nutritional Supplements Although I am a Doctor of Naturopathy and an Ayurveda & Functional Medicine practitioner, I only use nutritional supplements to rebalance the body. However, there are a handful of nutritional supplements that most people would benefit from. These findings are based on seeing thousands of labs tests where 9 out of 10 of my private clients consistently test low on these specific nutrients:

All-In-One (Daily Nutritional Support) This is the hypoallergenic protein powder I recommend. It also contains every vitamin and mineral your body needs all-in-one powder.

http://stephencabral.com/store/product/daily-nutritional-support/ Daily Activated Multi-Vitamin/Mineral If you decide not to use the all-in-one powder I recommend, I suggest the use of a methylated multi-vitamin/mineral that is easy to absorb in a non-toxic form. http://stephencabral.com/store/product/daily-multi-vitamin/ Daily Fruit & Vegetable Blend In addition to the all-in-one powder or activated multi, I recommend the power of a whole food greens/reds/rainbow powder. The powder I recommend has no inulin or added sweeteners and only contains the juiced nutrition of 22 organic fruits and vegetables. http://stephencabral.com/store/product/daily-fruit-vegetables-blend/ Daily Probiotic Support Besides the Daily Nutritional Support powder and Daily Fruit & Vegetable Blend, I make sure to take my Daily Probiotic Support for healthy gut support. I consider it a must have in my healthy lifestyle regimen. http://stephencabral.com/store/product/daily-probiotic-support/ Omega-3 Support Since the majority of people test high on their Omega-6 versus Omega-3 levels, I do suggest the use of a high EPA omega-3 supplement, which has been proven to balance healthy inflammation levels. http://stephencabral.com/store/product/omega3-capsules/ Daily Digestive Enzyme The best way to decrease bloating, gas, and improve nutrient absorption is to strengthen your digestion. An enzyme like this is extremely helpful in doing just that. http://stephencabral.com/store/product/daily-digestive-enzyme/ Daily Thyroid Support I’m not an advocate of weight loss supplements, but I obviously do agree with supporting the thyroid when it’s missing the nutrients it needs to function properly. http://stephencabral.com/store/product/daily-thyroid-support/

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Take Your Results to the Next Level Everyday my private clients and I do this: It’s been dubbed the “Dr. Cabral Daily Protocol.”

We wake up and start our day with glass of lemon water mixed with a tablespoon of

the Daily Fruit & Vegetable Blend. It’s fast, easy, and it’s the only way to get 22 organic fruits & vegetables in 1 simple

serving. No juicing, no clean up, no mess… and at a fraction of the cost.

This Is What We Do And when I’m drinking down my Daily Fruit & Vegetable Blend I swallow 2 capsules of

my Daily Probiotic Support. This supplies me with 50 billion non-dairy probiotics that was specifically formulated for sensitive digestive systems.

After drinking my morning greens, I get ready for the day and then make my breakfast smoothie before leaving the house. I use 1 serving (2 scoops) of my Daily Nutritional Support shake powder blended with frozen fruit or just shaken up on the go.

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There’s No Comparison This protocol is one of the main reasons, I was able improve my energy, clarity of

mind, skin, and overall mood. This is truly what the power of whole food nutrition and specific Functional Medicine supplementation can do for you. Plus, my private clients as well as my own lab work back up the results of this protocol.

One of the other reasons this protocol works so well is that it takes only seconds to

make and enjoy. In my opinion, after studying, researching, and testing out thousands of nutritional supplements, these 3 products include everything you need to get every vitamin, mineral, antioxidant, and phytonutrient your body and mind needs to be at its very best.

Save Time & Money For less than $5 a day (the same price as a latte) you can get the nutrition of 22

organic fruits & vegetables, a multi-vitamin, multi-mineral, B-vitamin complex, antioxidant, detox support, 15g of protein, and 50 billion non-dairy probiotics!

(Save over $8/day!) Join Me Today! I invite you to join me and my private clients today with this special offer!

Ø 1 Month Supply of the Dr. Cabral Daily Protocol (with shake smoothie powder)

http://stephencabral.com/store/product/dr-cabral-daily-protocol-powder/

Ø Or, 1 Month Supply of the Dr. Cabral Daily Protocol (with multi/mineral capsules) http://stephencabral.com/store/product/dr-cabral-daily-protocol-capsules/

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