1260 East County Rd EVadnais Heights, MN 55110

651-829-3171 | gablepines.com

March 2017

Save the Date!10 Ways to Stay Healthy During Cold & Flu Season

March

April

Wednesday, March 1 Ash Wednesday Service in the Theater

Sunday, March 12 Daylight Savings

Friday, March 17 Breakfast for a Cause

Friday, March 17 St Patrick’s Day Happy Hour

Outings & events to look forward to in April:

• Lunch at Grumpy’s

• String Band Concert

• Music with Gary Larue

• Harp Music with Tami Briggs

• Music with the Bandan-ahhhs

• Easter Worship Service

• Easter Sunday Brunch

From UW Health physicians to Wisconsin’s Department of Health and Family Services to the national Centers for Disease Control, the experts agree - the best way to combat the flu this season is through preventive measures.

Getting flu vaccine is your best defense, but you may also use the following 10 tips to fight the flu this year:

1. Wash your hands frequently, especially after blowing your nose, coughing, sneezing, being with ill people and especially before you eat

2. Avoid sharing objects

3. Avoid touching your nose, mouth and eyes

4. Get enough sleep and avoid getting “rundown”

5. Reduce stress

6. Use tissues for coughs and sneezes and dispose of them immediately and appropriately

7. Eat right and get regular exercise

8. Avoid crowds and keep your distance from people whom you know are ill

9. If you are sick, avoid contact with the frail, very young and elderly

10. If you are sick, stay home from work or school

Resident Spotlight Employee Spotlight

Guess that State Park

Addy the dog is one of the favorite dogs in our community. Addy was born in Hastings, MI and now resides with Leonard and Peggy at Gable Pines. Addy is a 13 year old Yorkie.

She sports some of the most fashionable attire when heading

outside in the brisk Minnesota weather. Addy is groomed every 3 months to maintain a super sweet appearance. She enjoys her special dog treats and is always willing to greet you! We welcome Addy and her parents to Gable Pines.

My name is Luke. I am a junior at White Bear High School where I am in the Mariners Choir. I love to watch football and also play basketball. My family and I have resided in White Bear Lake, and I have one younger sister named Lauren.

My favorite thing about working at Gable Pines is the good food, the great staff, and the most pleasant of residents! I look forward to coming to work each day to meet all of the new residents and their families!

Use the facts below and the photos to the right to guess which state park these are from:

• The 2,700 acre park is an angler’s paradise with brown, brook, and rainbow trout swimming in the spring-fed Whitewater River and Trout Run Creek.

• Dakota Indians named the river Whitewater because it turned milky white in the spring as high water eroded light-colored clay deposits along its banks.

• Of Minnesota’s rare animals and plants, 43 percent live in the Blufflands.

Write down your answer and return it to Amber in Life Enrichment (2nd floor hobby room). If you would like to share a favorite memory from this park, we would love to hear it! You will be entered in a drawing to win a special treat!

Craft Corner

Resident Meeting

Check out one of this month’s craft! We have homemade bird bath decorations and votive holders!

Thursday, March 9 at 11:15 a.m. Camden Club Lounge

Embrace the World Recipe:ShortbreadFrom the Embrace the World Ireland recipe book

• 4 oz unsalted butter, softened

• 1/3 C white sugar

• 1 C all purpose flour

• 1/4 C cornflour (not cornmeal)

• 1/2 tsp Kosher salt

Preheat oven to 350F.

In a mixer with a paddle attachment, cream together the butter and sugar until light and very fluffy, about 5 minutes. Sift together the flour, cornflour and salt. Add little by little to the butter mixture until just combined into a dough.

On a lightly floured surface, dump out the dough and knead a few times until a firm ball forms. Sprinkle with flour and roll the dough out to 1/4 inch thick.

Dust the top of the dough with flour, add a piece of thick lace, and gently roll over the lace or a doily, making an impression into the dough. Remove the lace and cut the dough into squares or into rounds.

Add onto a baking sheet lined with parchment and bake for 15 minutes or until barely golden brown.

Ingredients

Directions

Sheila Meyer Executive Director

Connie Vanderhulst Business Office Manager

Amber West Director of Life Enrichment

Brian Pearson Director of Culinary Services

Sam Rinke Director of Marketing & Sales

Janna Politte Director of Resident Relations

Jill Bigelbach Director of Community Relations

TBA Director of Health Services

Jack Larson Director of Plant Operations

Management Directory

The LCS Lifestyle and Health Services Wellness Program focuses on Eight Dimensions of Wellness. These include:

SpiritualSpiritual well-being gives meaning to life and helps inspire a sense of peace, confidence, and security.

VocationalVocational pursuits such as sharing and volunteering help maintain a sense of identity and purpose.

Health ServicesHealth Services offers a means to proactive preventative care, independence, and peace of mind.

IntellectualIntellectual idea sharing and general education activities lead to proven health benefits.

EmotionalEmotional wellness is all about maintaining a positive relationship with one’s self and others.

EnvironmentalEnvironmental consciousness comes with appreciating and caring for our physical surroundings.

PhysicalPhysical lifestyle choices like eating smart and remaining active can improve health as we age.

SocialSocial wellness includes positive interaction with people and other living things.

You can expect to find activities that encompass all Eight Dimensions of Wellness throughout the month at Gable Pines. Please check out our monthly calendar for a detailed list of what is happening this month.

Health and wellness means having a balanced life rich in vitality and well-being. Research shows that how people age is not only a matter of genetics, but also how they live their life. To assist our residents in achieving a healthier and happier lifestyle, Gable Pines incorporates wellness programming that provides a focus on their lifestyle and health services.

Eight Dimensions of Wellness

Did You Know?

When you refer a friend to move to Gable Pines you will receive $1000 off your rent!*

Let your friends know and save BIG!

Gable Pines has a warm, welcoming, and comfortable living environment. There are so many great things going on at Gable Pines daily through our interactive daily schedule, wonderful dining experiences, friendly staff, and spacious apartments! Why not share this experience with your own friends and families?

*Credit will apply to the next month’s rent after they have lived at Gable Pines for 30 days.

Please talk with Sam or Jill if you have any questions or for more details.