10 quick healthy breakfast ideas: break-the-fast, and have your breakfast!

Download 10 quick healthy breakfast ideas: Break-the-Fast, and have your Breakfast!

Post on 15-Jul-2015

40 views

Category:

Health & Medicine

2 download

Embed Size (px)

TRANSCRIPT

10 Quick Breakfast Ideas: A key to your Healthy Life

10 Quick Breakfast Ideas: A key to your Healthy Life

qyk, Hire an Expert. Get things Done.Presented by:Let us look at ten quick, simple and healthy breakfast ideas that you could easily incorporate in your busy mornings!Breakfast is the first and the most important meal of the day! There can be no replacement for a healthy and wholesome breakfast to kick start your morning.

1. CornflakesIt couldnt get simpler than that! Take a bowl. Pour milk into it. Put in a cup of cornflakes and start munching on it! The goodness of calcium, iron and fibre will ensure a healthy start to your day!2. OatsVery quick again! Take a cup of oats. Cook it for few minutes in hot water. Once soft, empty it in a bowl of warm milk and top it with some dry fruits!

3. Egg and ToastTake one/ two eggs. Boil them in hot water for few minutes. Simultaneously, toast one/two slices of bread. Peel the eggs. Sprinkle some salt and pepper and enjoy your eggs with dry toasts. Let iron, calcium and proteins bring you good health!

4. Vegetable OatsA very nutritious way to consume oats is to cook them with some vegetables like carrots, peas, onions, ginger, potatoes and tomatoes.This would not take more than fifteen minutes and would make a very wholesome breakfast!

5. UpmaUpma comprised on suji/rava is an absolutely easy and quick to prepare south Indian dish. You can make it delicious and nutritious by adding vegetables of your choice just as in case of vegetable oats.

6. Vegetable Sandwich

Nothing could be more basic and yet extremely healthy than a vegetable sandwich. Take two slices of brown bread. Embed inside it slices of cucumber, raw onions, raw tomatoes, cabbage leaves and shreeded carrots! Sprinkle some pepper and salt. You can also spread a layer of green chutney to make it yummier!7. Poha or Flattened Rice

Quick and simple to prepare, poha coupled with vegetables of your choice, and couple of monkey nuts, coriander and corn, would make an awesome breakfast dish!8. Baked Beans on ToastPlain baked beans without added salt, readily available at stores, laid out on a warm toast, coupled with chopped capsicum or eggs or tomatoes makes a delicious and nutritious breakfast!

9. Fruit SaladCut an apple, a banana, an orange, a bit of pineapple, some melon, pomegranate and all such other seasonal fruits that are selling in the market. Mix it all together. Squeeze some lemon over it. Enjoy the goodness of colourful and juice multivitamins and minerals!

10. Good Old ParanthaWe are extremely comfortable with and adept at preparing and relishing paranthas replete with all possible variations in its stuffing! This definitely forms part of our quick and wholesome breakfast ideas! But try to put in the extra effort of preparing pranthas with only a hint of oil!

Apart from all the above, dont forget to pop in four to five almonds just before you get on your work!

Thank youFor more tips on diet and Hiring a Professional Dietitian, contact us: contact@qykapp.com+91 95 35 053585