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November 2010


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2 The Sylvania Herald November 17, 2010

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Every year families and friends gatheraround the table to celebrate and give thanksfor the bounty of the year. They also tend toconsume 3,000 to 4,500 calories per person.Should giving thanks be about gluttony?

Many people are interested in lower-fat, lower-calorie options for Thanksgivingmeals that dont take away from the tradi-tions of the holiday. Its possible to cookand serve foods that are healthier and offerthe spirit of Thanksgiving. Lets examinetraditional fare and some alternatives thatare healthier.

Traditional: Turkey and stufng.Alternative: Turkey that has been roasted

or cooked on a rotisserie so that the excessfat drips off. Turkey itself tends to be lean.Avoid basting the turkey with butter and re-move the skin upon serving. Do not stuffthe turkey with bread dressing, which tendsto be fat-laden. Also, from a food safety

standpoint, a raw turkey could infuse sal-monella or other bacteria into the stufngduring cooking.

Traditional: Candied sweet potatoes andmarshmallows.

Alternative: Forget the butter, brownsugar and marshmallow topping on slicedsweet potatoes. Instead, serve sweet pota-toes in their natural glory, baked and sprin-kled with a little cinnamon and nutmeg forextra avor.

Traditional:Gravy made from pan drip-

pings.

Alternative: Gravy made from a low-fatbroth. Why douse turkey and xings withextra calories? A light au jus will provideavor and a little extra moisture to the bird.

Traditional: Cheese and buttery crackersplatter.

Alternative: Fresh vegetables and a lightdip. The recommended daily serving ofcheese is one ounce. People tend to grazeon Thanksgiving, eating much more than anounce of cheese. Plus, theyre pairing thecheese with fattening crackers. Instead, of-fer sliced fresh vegetables and a dip made oflow-fat sour cream. If crackers are served,choose whole grain varieties.

Traditional: Bread stufng.Alternative: Fruit stufng. Whip up a

batch of stufng that is much more aboutfruit than the bread and butter. Use cubedwhole-wheat bread and slices of apples,pears, cranberries, raisins, and any other in-

season fruits. Wet with a low-calorie brothand bake until browned. For even moreair, bake in individual mufn cups so thatportions are clearly identied.

Traditional: Fruit pies, such as pumpkinand apple.

Alternative:A buttery, aky crust is cer-tainly delicious, but it can pack even morecalories on the end of a meal. Serve cob-blers that are much more fresh fruit andmuch less crust and extra calories. Betteryet, simply serve a platter of refreshing fruit

slices.

Fight the Thanksgiving Day bulge

Few people relish the steps needed todrop a few pounds. But losing weight whenyou are younger may be easier than it is forthose 50 and older. Thats because meta-bolic changes and habits may interfere withweight loss.

As we age the body goes through differ-

ent changes. For many, metabolism mightust slow down. That means whatever is

eaten could take longer to be digested andburned off. However, metabolism isnt di-rectly linked to age It has to do more withmuscle mass.

It is well known that muscle burns fat.The more muscle a person has, generallythe less fat there is and whatever fat is pres-ent is burned more quickly. As one ages,muscle mass may decrease. This contrib-utes to metabolism changes, often resultingin more fat.

There are different types of fat that canaffect ones health.

Visceral fat: This is the most dangerousfat that surrounds the internal organs. It canbe hard to get rid of this fat without healthyeating and exercise.

Subcutaneous fat: This fat is directlyunderneath the skin. Although it can beunsightly and cause a person to be self-conscious, it isnt as dangerous medicallyand is the easier fat to remove with diet andexercise.

To help ensure health and promotegreater weight loss, here are some tips toemploy.

* Get walking: Walking is a low-impactcardiovascular exercise that is benecialto most people. In addition to cardiovas-cular exercise, walking can help to reducestress.

* Eat smaller portions: As we age wemay simply need less food to ll us up. Tryscaling back on portions.

* Do toning exercises: Muscle strength-ening exercises can keep muscles strong,which can promote overall strength and bet-ter posture. It can also help to keep bonesand joints aligned to reduce injury.

* Make gradual changes: Sudden chang-es could be jarring to the body. Plus, theyreharder to accept than gradual changes. Alittle change here and there is most effec-

tive.

Lose weight after 50


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November 17, 2010 The Sylvania Herald - 3

I Am Encouraging

I love my role as an Admission Representative at Ross because Im taking part in helping others fulll their

goals and get started on their journey to a new life. I enjoy watching students grow professionally throughouttheir time here. I graduated from Ross so I know rsthand the satisfaction of starting a rewarding

career. I love sharing my remarkable educational and employment experience with others.

Ross is Me ~ Donna

10-07-1942T

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Outstandingopportunitiesto become amedicalprofessional

Short trainingtheright skillsina shortamount oftime

Financial aidis available for qualiedstudentswe helpyouthroughthe entire pr

ocess

Prepare for a rewardingcareer inAlliedHealthcare.

ROSScaresaboutyoursuccess

When youre looking for a new career, youshould think about what you like to do and why.People who are interested in healthcare careersoften want engaging work and a chance to helpothers. Those are good reasonsand you canadd the opportunity for better pay and job sta-bility to the list.

Heres what the U.S. Bureau of LaborStatistics has to say:

Medical assistant is projected to be amongmericas fastest-growing occupations through

2018. Employment rates for dental assistants

are likely to increase by 36% over the nextdecade.

Employment of medical records and healthinformation technicians is expected to increaseby 20 percent, much faster than the average forall occupations through 2018. Job prospectsshould be very good; technicians with a strong

understanding of technology and computersoftware will be in particularly high demand.You can prepare for these careers at any Ross

Medical Education Center campus in Michigan,Ohio and Indiana (programs vary by location).Better yet, Ross programs are designed to allowyou nish in as little as 30 weeks, which meansyou can start your engaging, rewarding newcareer in as little as 30 weeks!

Consider: The majority of people who complete pro-

rams like those offered at Ross get jobs in their

elds of study after graduation. Every Ross student must complete an

externship that requires working under theguidance of professionals in the workplace.Externships give you valuable on-the-job expe-rience and may lead to permanent job offers.

Healthcare will generate 3.2 millionnew wage and salary jobs between2008 and2018, more than any other industry, largely

in response to rapid growth in the elderlypopulation, according to the Bureau of LaborStatistics.

Working in healthcare can be a rewardingcareer with a healthy future . . . and the oppor-tunities to start one are increasing.

About Ross Medical Education Center

Since 1976, Ross Medical Education Centerhas dedicated itself to providing a qualitycurriculum that meets the needs of studentswho desire focused, short-term allied health

education. Ross has 19 locations throughoutMichigan, Ohio and Indiana. All of its schoolsare accredited by the Accrediting Bureau ofHealth Education Schools (ABHES), which isrecognized by the U.S. Secretary of Educationfor the accreditation of private, postsecondaryallied health education programs in the UnitedStates. Each Ross campus is also licensed by thestate in which it is located. More informationcan be found at www.rossmedicaleducation.com or by calling toll-free, (800) 833-7677.

In Sylvania, Ross Medical Education Centeris located at 5834 Monroe Street, Suites F-J.

Healthy outlook for healthcare careers

In light of the global economicdownturn that began in late 2008 andcontinues to make its presence feltwell into 2010, many of the nationscollege students are wondering whichfields might prove recession-proofdown the road.

While there are no guarantees whenit comes to employment, a recent sur-vey by Forbes magazine found thatthe health care industry is the mostsolid at offering careers with job se-curity. In fact, according to the Bu-reau of Labor Statistics, March 2010witnessed continued job growth with-in the health care industry, adding an-other 27,000 jobs.

Arguably no job proved more re-

cession-proof than that of registerednurse. Of course, todays college stu-dents and even recent college gradsshould know that America has ex-perienced a nationwide shortage ofregistered nurses. While thats goodnews for nurses currently looking forwork, it is unknown whether the nurs-ing shortage will last or that nursingwill remain a field where opportunityabounds. Still, nursing and residen-

tial care facility hires totaled 9,000 in

March 2010, accounting for one-thirdof all health care industry hires thatmonth.

Tomorrows financial advisorsmight also be looking at bright fu-tures. In spite of the economy, fi-nancial advisors figure to be in high

demand. Economists note that com-panies that suffered during the eco-nomic downturn might be in need offinancial help to assist them and en-sure they can survive the next reces-sion. So in spite of a sometimes nega-tive public perception of the financialindustry stemming from the economicdownturn, the need for financial pro-fessionals will likely grow strongerpost-recession.

Another industry that figures tocontinue growing in spite of the re-cession is the computer software in-dustry. As companies increasinglyembrace technology to perform morecomplex functions, graduates with abackground in computer systems, in-cluding those who majored in Com-puter Information Systems, can ex-pect their forecast to remain verygood and salaries to continue being

among the most attractive.

Some careers might be recession-proof

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Each year, millions of new cases ofcancer are diagnosed across the globe.

lthough there is no denitive cause formany of the cancers out there, certainlifestyle choices put a person at a greaterrisk for cancer. By making a few simplechanges, that risk can be reduced.

1. Eat steamed broccoli. Broccoli isone of the superfoods purported to helpreduce cancer risk. However, microwav-ing or overcooking broccoli can destroyup to 97 percent of broccolis cancer-pre-venting avanoids. Therefore, eat broc-coli raw or lightly steam it to retain themost nutrients.

2. Load up on garlic. Garlic might con-tribute to bad breath, but the side effectmay be worth it. Garlic contains sulfur

that can help fend off cancer by stimulat-ing the bodys natural immune system.3. Enjoy orange foods. Sweet pota-

toes, carrots and cantaloupe contain caro-tinoids, which can reduce risk of cancer.

4. Eat some blueberries. Blueberriestop the list for antioxidants. Antioxidantsneutralize free radicals, which can con-tribute to cancer.

5. Drink plenty of water. The bodyneeds water to stay healthy and ushout contaminants. Therefore, enjoy eight

glasses per day.6. Get a little sunlight. Not only does

sunlight boost mood, which can reducestress and keep the body in top form,the body receives most of its vitamin Dfrom the sun. Minimal sun exposure willincrease vitamin D in the body. Too lit-

tle vitamin D can actually contribute tosome cancers.

7. Reduce animal fat intake. Cut downon the amount of high-fat dairy and meatproducts consumed.

8. Walk 30 minutes a day. Even mod-erate exercise can reduce cancer risk.

9. Reduce exposure to chemicals.Let those dandelions sprout in the lawn,skip dry cleaning clothes and use naturalitems around the house for cleaning. This

reduces a persons exposure to potential-ly toxic chemicals that may contribute tocancer.

10. Enjoy grapes. Grapes contain thecancer-ghting compound resveratrol,which is found in wine. However, grapesdo not offer the potentially negative con-sequences of alcohol consumption.

11. Choose organic whenever pos-sible. Organic foods are grown withoutchemical pesticides and fertilizers, mak-ing them better for the body.

11 ways to reduce cancer risk The kidneys work hard to keep the body op-erating in tip-top shape. Many people take theirkidneys for granted and dont fully understandtheir purpose. However, maintaining kidneyhealth is essential to maintaining overall health.

The Purpose of KidneysThe kidneys are bean-shaped organs about

the size of a st. They are located in the back

just below the rib cage. The kidneys are the wastetreatment plants of the body. Each day they lterhundreds of quarts of blood and uid and extractwaste products and extra water. Water waste issent to the bladder where it is stored until ex-creted. Waste in the blood comes from the break-down of food and usage of body tissues.

If the kidneys didnt lter the blood, an excessof waste would build up and it could becometoxic. Once kidneys are irreparably damaged, theonly way to survive is through a kidney trans-plant or constant mechanical ltering of bloodknown as dialysis.

Compromised FunctionThe renal function phrase is used to de-

scribe how effectively the kidneys are working.According to the National Kidney and UrologicDiseases Information Clearinghouse (NKUDIC),kidney function is calculated using a blood sam-ple and a formula to nd the estimated glomeru-lar ltration rate (eGFR). The eGFR correspondsto the percentage of kidney function available.

The removal of waste occurs in tiny units in-side the kidneys called nephrons. Certain diseasesand conditions can compromise those nephrons,

reducing their ability to lter, and lead to renalfailure. Diabetes, high blood pressure and auto-immune diseases can affect kidney function.

Keeping Kidneys HealthyIts essential that you keep your kidneys

healthy. There are a few ways to do just that.* Avoid carbonated beverages in excess. Dark

sodas can erode your kidneys. Scale down thesebeverages to one every few days. Drink plenty ofother uids, especially water.

* Watch out for urinary tract infections. Ifgone untreated, the bacteria can inltrate thebladder and kidneys. Antibiotics are generallyprescribed for urinary tract infections. Visit yourdoctor if you have any trouble urinating or painwhile doing so. It could be a sign of an infec-tion.

* Watch what you eat or drink. Overdoing itwith processed foods or alcoholic beverages mayaffect kidney, as well as liver, function. Certain

medications and drug abuse can also compro-mise function.* Dont smoke. Smokers are at a greater risk

for kidney disease.* Maintain a healthy weight and cholesterol

level.* If kidney disease is hereditary, consider reg-

ular renal function tests at your doctors ofce.

Maintain healthy kidneys

Talk to your doctor if you have ques-tions about kidney health.

Sometimes getting children (and adults) to eattheir vegetables is an uphill battle. It doesnt have

to be that way when vegetables are part of a deli-cious dessert.Sweet potatoes are nutritional powerhouses. In

fact, the Center for Science in the Public Interestranks sweet potatoes as the No. 1 vegetable fornutrition. Sweet potatoes offer almost twice therecommended daily allowance of vitamin A, 42percent of the recommendation for vitamin C, fourtimes the RDA for beta carotene, and, when eatenwith the skin, sweet potatoes have more ber thanoatmeal. Sweet potatoes are also relatively low incalories.

Tasty on their own, sweet potatoes can add a-vor to soups, sauces and other meal items; theyre

more than just a side dish. They also can be usedin baked goods, including cakes, cookies and muf-ns.

Try using sweet potatoes in baking to replacemuch of the sugar and oil of traditional cake reci-pes. Their sweet texture will add moisture andmuch-needed nutritional value to treats. As a start,experiment with this recipe for Sweet Potato andChocolate Cake. The use of dark chocolate as op-posed to semi-sweet or milk chocolate beefs up theantioxidant power.

Sweet Potato and Chocolate Cake

2 cups all-purpose our1 cup sugar2 cups canned sweet potato, pureed or equiva-

lent of fresh potatoes, stewed and mashed1/4 cup vegetable oil1/2 teaspoon salt1/2 teaspoon orange zest2 teaspoons baking powder2 teaspoons baking soda1/2 teaspoon cinnamon1 cup dark-chocolate chips

Preheat oven to 350 F. Grease and our a buntbaking pan.

Put sweet potatoes in a bowl and blend untilmostly mashed and soft. Add the remaining in-gredients, except for the chocolate chips. Mix onmedium power for two minutes. Add the chocolatechips and fold into the batter.

Pour the cake mixture into the bunt pan. Bakein the center of the oven for 60 minutes.

For extra chocolate avor, melt 1/2 cup of thechocolate chips in a double boiler, or microwaveon low until melted. Pour over the cooled cake asa drizzle.

Sweet potatoes give dessert a healthy spin

N b 1 2010 Th S l i H ld 5


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Carol J. DeGroff-Van Zile, Sylvania resi-dent and business owner, received her 6thdegree black belt from the InternationalTaekwon-do Federation on Oct. 23, 2010,in Midland, MI. Also testing for 6th degreewith Van Zile was Michael Munyon who is

a technical sergeant in the U.S. Air Force. Itwas a grueling test demonstrating all patternslearned, self defenses, power breaking, spe-cialty breaking routines, and a detailed exami-nation of technical knowledge of Taekwon-do.

Master Instructors sitting on the Testing/Promotions board for their test were MasterRobert N. Wheatley 8th degree black belt, headof the Promotions Board for the InternationalTaekwon-do Federation, and President of theUnited States International Taekwon-Do orga-nization, Professor Eugene Humesky ITF 8th

degree, Master Terry Batch 7th degree, MasterJoseph Seszko 7th degree black belt. A mas-ter instructor must be at least 50 years of ageand have 30 years of Taekwon-do training.

Munyon has served in the Air Force for18 years and has served our country in Irag,Kuwait, Qater, Saudia Arabia, and southKorea. Munyons career eld is Securityforces. He is the United States InternationalTaekwon-do organizations Armed ForcesDirector. He is currently stationed atOFSUTT Air Force Base in Bellevue, NE.

Van Zile has been

studying ITF Taekwon-do, a Korean form ofMartial art, for 20 years.She is the Ohio StateDirector for the UnitedStates InternationalTaekwon-do organi-zation. She has com-peted and medaled bothnationally and interna-tionally in Taekwon-do.Van Zile had her article

about The Art of MartialArts published in 2009in The Irish Fighter.

Van Zile openedher own Taekwon-doschool in 1997 andhas been teaching andrunning Great LakesGlobal TaeKwon-Do inSylvania for 13 years.Over those years, sheand her students have

competed in not onlylocal and national tour-naments but internation-al events as well. Sheand her students havequalied nationally tocompete in 6 differentworld championships.

In 2007, she took ninestudents to the world

championship held in Birmingham, England.All but one student medaled in the champion-ship and her Jr. Mens team won overall team,winning two gold medals and one bronze inthe four team events. Her son Ben won theoverall Jr. Male competitor winning two goldmedals and two bronze medals in four events.

Van Zile also has taken teams and com-

petitors to world championships in Geelong,Australia 2006, Dajeong, Korea 2004, Rimini,Italy 2000, and St. Louis 1997. At each WorldChampionship competition her school can boast of winning medals. Her rst foray intoWorld competition came in 1995 when shecompeted in the world Championship heldin Cagliari, Italy. She was one of 6 womenon the womens team. There she placed 2ndin power breaking, 3rd in individual sparring

and her team won 1st in power breaking, 3rdin team patterns. Her last major competi-tion was in the Emerald Kup held in Dublin,Ireland in 2009. Van Ziles major focusin competition since 2004 has been coach-ing individuals and teams of young men and

women, both nationally and internationally.Van Ziles real enjoyment in Taekwon-do

has been seeing the development of young menand women into responsible, self disciplinedyoung adults. Her emphasis on courtesy andrespect for others and trying to make this worlda better place is part of her teachings. Herstudents personal victories are a victory to her,whether it is overcoming and developing selfcondence after a traumatic event to winninga world championship. A passion of hers is theWomens Self Defense Seminars where she

teaches women how to make themselves lessof a victim and how defend themselves againstattack. Van Zile is a certied InternationalInstructor, and her school is licensed withthe International Taekwon-do Federation.

Van Zile is a 1973 graduate of Stryker HighSchool. She graduated from the Universityof Toledo in 1977 with a Bachelors ofEducation degree in Physical Education.

She is currently teaching at greatLakes Global TaeKwon-Do, and ToledoPreparatory and Fitness Academy.

Van Zile completing one of the special-ty breaking routines during her grueling

test to earn her 6th degree black belt.

Sylvanias Van Zile earns 6th degree black belt

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BELLY DANCING for Every WomanLocated at the Martin School,Holland Sylvania at Hill [email protected](517) 918-9547

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Sylvanias Carol J. DeGroff-Van Zileopened her own Taekwon-do school in

1997 and has been teaching and run-ning Great Lakes Global TaeKwon-Do inSylvania for 13 years.

6 Th S l i H ld N b


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Winter is upon us, and with it comes thereturn of cold and u season. For the parentsof the world, this means the annual challengeof keeping kids healthy through a season thatsoften as hazardous as it is hectic.

In early winter, when colds and u rst

start to circulate, parents are commonly over-whelmed by the holiday season. Once theholidays have passed, the temperatures dropsignicantly and cold and u season hits fullswing.

While theres no way parents can guaran-tee their kids wont succumb to the occasionalcold this winter, there are steps parents cantake to help lessen kids risk. Grapple(R) brandapples, makers of the quintessential healthysnack for kids of all ages, offers the follow-ing tips to parents hoping to keep their kidshealthy throughout the long winter ahead.

* Encourage exercise. Like their adultcounterparts, kids tend to live a much moresedentary lifestyle once winter begins. Coldertemperatures outside and less available hoursof sunlight make it difcult to spend qualitytime outdoors. However, when the weatherpermits, parents should encourage kids tospend at least 30 minutes exercising outdoorsduring the winter. Doing so helps boost immu-nity and, contrary to popular belief, the coldweather does not cause cold or u. Instead,sitting indoors and facing increased exposure

to infected adults and fellow kids is often theculprit when cold and u is spread.

* Choose healthy snacks instead of stan-dard holiday fare. Adults arent the only oneswho should avoid all those cookies and cakesaround the holiday season. Kids need to eat

healthy as well. Instead of another unhealthysnack of cookies and cocoa this winter, parentsshould provide kids with healthier fare that islow in calories but still packs a tasty, nutritivepunch.

Grapple(R) brand apples are dipped ingrape avor and pure water to provide a greattaste combination of apples and grapes thatkids love. The process of making them doesnot add any extra sugar, calories or carbohy-drates. In fact, the apple maintains its naturalsupply of vitamins, minerals, nutrients, andber. The apples are not genetically alteredin any way and all ingredients are USDA andFDA approved. The result is a 95-calorie snackthat tastes like kids sugary favorites but is ac-tually a high-ber, low glycemic index treat.

Eating a healthy snack, be it in the schoolcafeteria or at home after school, helps keepkids minds sharp and their energy up, a strug-gle many people, adults and children alike,must deal with throughout the winter months.

* Emphasize washing hands. Aside froma vaccine, perhaps nothing is more effec-tive at fending off cold and u than washing

hands. While many adults instinctively washtheir hands when they use the restroom or ar-rive home, kids are much less likely to do so.When emphasizing the importance of wash-ing hands, illustrate the proper way to do so,

which includes washing with soap and waterfor at least 15 to 20 seconds, ensuring all partsof the hand, and especially those like the n-gertips which regularly come in contact withgerms, are adequately cleaned.

* Monitor kids daily diets. Kids who get

too little vitamins and minerals are open to ahost of potential problems, both in the imme-diate future as well as later in life. Soft bones,poor muscle function and even heart diseaseare among the potential side effects kids withpoor diets might be susceptible to later in life.

When watching what kids eat, parentsshould ensure their kids are getting enough vi-tamin D, vitamin C and enough ber. As anyhealth-conscious parent knows, getting kids toeat enough ber can be very difcult. But berhelps adults ght off type 2 diabetes and highcholesterol, and might do the same for kids.Whats more, ber helps kids feel more full,which can be an especially valuable asset inghting off overweight and obesity. A goodsource of daily ber, one medium Grapple(R)brand apple can play a signicant role in get-ting kids enough ber every day, and, thanksto their indulgent taste, kids likely wont be thewiser.

For more nutritional information, visitwww.fruitsandveggiesmorematters.org. Formore information on Grapple(R) brand apples,visit www.grapplefruits.com.

Packing a avorful punch, Grapple(R)brand apples make for a healthy and ll-ing snack alternative for kids.

Keep kids healthy through cold and u season

November 17 2010 The Sylvania Herald 7


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