Vitamins & Minerals

Micronutrients/Vitamins

are nutrients required by humans throughout life in small quantities to orchestrate a whole range of physiological functions, but which the human body itself cannot produce

Fat soluble

There are four fat soluble vitamins: A, D, E & K. Fat-soluble vitamins are stored in the liver and fatty tissues of the body. Because of this, these vitamins build up and remain for a longer time in the body than water soluble vitamins

Water Soluble

There are 9 water soluble vitamins. The 8 B vitamins and vitamin C

Used immediately or discarded as waste.

Vitamin ADRD: 2300 IU’s

An antioxidant that boosts immune systems

Improves vision, cuts risk of heart disease and may slow skin aging

Best gotten from a beta carotene source such as a large carrot or cup of cantaloupe

**** Toxic in large doses so make sure of right amount

Vitamin CDRD: 75 mgs

Despite its reputation as a cold fighter, its never been proven to sure colds but it DOES boost immune system, eye illnesses and helps prevent heart disease

You do not need a supplement if you eat a single orange, cup of broccoli or one red pepper

An antioxidant Doctors believe it can reduce your risk of

breast cancer killing cells after chemo.

B Vitamins DRD:400 micrograms

There are 8: they help maintain metabolism, muscle tone and a sharp mind

Most important for young women is B9 (aka folic acid) helps keep red blood cells healthy and guards against cancers and birth defects.

Eating whole grains: usually one bowl of fortified cereal is enough for the day

Vitamin DDRD: 1000-2000 IU’s

Helps calcium absorption. Plays a vital role in muscle function Doctors believe it can reduce your risk

of breast cancer by 50%

CalciumDRD: 1000 mg

STRONG BONES!!! This mineral also helps build strong

teeth and nourishes the nervous system

MOST people need to supplement… yogurt, cheese and milk usually do not have the ideal amount

IronDRD: 18 mg

Helps immune system and formation of blood.

Also important for women with heavy menstrual cycles

May need supplement: most fortified cereals have enough but if you do not eat cereal or red meats you may need a supplement. ***TALK to your Doctor first to much may be harmful.

Potassium or K

Potassium is important to brain and nerve function.

Also, for fluid balance.

A potassium intake sufficient to support life can generally be guaranteed by eating a variety of foods, especially plant foods.

Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum.

Sugar by Another Name

Natural: Glucose, Fructose, Sucrose, Lactose, Dextrin, Dextrose, Galactose, Maltose, Molasses, Honey, Cane sugar and Malt

Processed: High Fructose Corn Syrup, Caramel, Corn Syrup, Maple Syrup, Brown Sugar, Raw sugar

Artificial: Saccharin, Aspartame, Sucralose, Sorbitol, Mannitol and Xylitol

***** Careful of products that list sugar in its top 3 ingredients