zenithfitness classes – Studio 1

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

6:00am 7:00am - 7:30am

9:30am 8:00am

12:15pm - 12:45pm 8:45am

4:30pm 9:00am

5:30pm 9:30am

6:00pm 10:30am

6:30pm 11:00am

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

5:45am

6:00am

9:30am

4:30pm

5:30pm

6:00pm

6:30pm

zenithfitness classes – Studio 2Baby Sitting for kids ages 0-4yrs – 9am-12am Mon, Wed & Thur.

FREE for members. Booking is essential.

30min class

30min class

45min class

In Studio 3

In Studio 3

beyond your peak 24/7

zenithfitness.co.nz

LES MILLS GRITTM Plyo/Cardio/Strength is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench, bar and plates and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. This class takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

Metafit is a high intensity training that works even after you have finished exercising. This is a class that will test you but what you put in is what you will get out of it! Less than 30 minutes of body weight exercises to push you to your limit.

Gain strength and lean, toned muscles without adding build with Les Mills BODYPUMP® which is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk.

Energising and motivating to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, Les Mills BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Build flexibility, strength and inner calm with Les Mills BODYBALANCE®, which is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Yoga Class Instructed by a registered yoga instructor, this class is down to earth, fun and suitable for everyone with plenty of safe modifications along the way so you can work comfortably wherever you’re at. It is designed to work your whole body and leave you feeling relaxed, refreshed and happy in your own skin.

Zenithfitness BoxFit (Free Gym members class) 30 minutes of fun, intense and challenging classes proven to burn calories and tone muscle while incorporating boxing based activities.

Zenithfitness Box-Express Short on time? The Box-express is guaranteed to get your heart pumping and body burning calories in just 30 minutes.

Zenith Hi/Low An energetic up beat class that is sure to get your body moving by alternating Cardiovascular Fitness and functional strength blocks of work. We focus on Core and restorative exercise that will help with everyday activities creating a great workout for all levels of fitness.

Zenith Step is a fun cardio workout moving all around the step box, combined with an all over body workout! A little co-ordination needed but nothing you can’t master

From newbee to athlete - Zenith Circuit caters to all ages and levels of fitness. Functional movements meet high intensity circuits and exciting exercises. In less than 45 minutes, Metabolic Burn will help you burn fat, increase speed and power and boost your overall performance to the next level.

Strengthen and tone your core, taking your abs to the next level! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CXWORX® is for you!• Based on cutting-edge scientific research• Brand new 30-minute format• Combines the best of personal training with the energy of a Group Fitness class• Choreographed routines and chart-topping music that’ll bring you back for more• Strength training and functional fitness

Push yourself and ride to the rhythm of powerful music. Les Mills RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Improve strength, increase lean muscle, all in 30 minutes… LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

fitness class descriptions

T5, 679 Tremaine Ave, Palmerston North, New Zealand 06 355 0833 Follow us

STUDIO THREETIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

5:15am

5:45am

12:15pm

4:30pm – 5:15pm

5:30pm

6:15pm

6:30pm

7:00pm

Zenithfitness PUNCH FIT 30 minutes of fun, intense and challenging classes proven to burn calories and tone muscle while incorporating boxing based activities.

Zenithfitness BOX-EXPRESS Short on time?

The Box-express is guaranteed to get your heart pumping and body burning calories in just 30 minutes.

Zenithfitness YOUTH CLASS 5 – 12 years. This programme is aimed at developing coordination, discipline, confidence, fitness and goal setting for healthy minds and bodies. 45 minutes of fun boxing-based activities. Available during school terms only.

Zenithfitness FIGHTER TRAINING Make the team and further your skill sets with additional coaching and sparring opportunities.

Zenithfitness BOXFIT (Free Gym members class) 30 minutes of fun, intense and challenging classes proven to burn calories and tone muscle while incorporating boxing based activities.

Zenithfitness SKILLS Learn the skills of boxing from stance to offense and defensive skills. 60 minutes of work using every traditional means of boxing training. Suitable for all wanting to learn boxing, work alongside beginners and accomplished alike.