zegers ps1
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Simplifying and Well-Being.Abstention as a Positive Intervention
European Conference on Positive Psychology 2014
Hein Zegers, Wander van der Vaart, Peter Derkx
UvH University Utrecht
www.essencing.compreliminary results June 2014 © essencing.com
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Positive Interventions
• Gratitude Diary (daily/weekly)
• Volunteering
• Exercising (min. 3x a week)
• Optimism
• Forgiveness
• Savoring
• Gratitude visit
• Mindfulness exercises (daily)
• Random Acts of Kindness (daily)
• Etc... preliminary results June 2014 © essencing.com
Seligman et al. (2005)
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Possible Side Effects
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Abstention as a Positive Intervention?
preliminary results June 2014 © essencing.com
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Simplifying
in Time
Simplifying
in Space
preliminary results June 2014 © essencing.com
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www.essencing.com
preliminary results June 2014 © essencing.com
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preliminary results June 2014 © essencing.com
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preliminary results June 2014 © essencing.com
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preliminary results June 2014 © essencing.com
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preliminary results June 2014 © essencing.com
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Qualitative Questions
• When simplifying your life, you 've probably changed/left out parts of your former life. Which parts have you changed/left out?
• Which of these changes/omissions are you MOST satisfied with? Please explain.
• Which of these changes/omissions are you LEAST satisfied with? Please explain.
• Has simplifying changed your life quality? If so, how would you explain this?
preliminary results June 2014 © essencing.com
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First Data Analysis & Results
oral presentation
preliminary results June 2014 © essencing.com
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Discussion
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