MOTIVATEEMPOWERSUCCEEDPERSONAL TRAINING AT THEWHITLEY COUNTY FAMILY YMCA

Professional guidance, real results.

YOUR PERSONAL TRAINER WILL...• Motivate and encourage you to help you reach your health and weight management goals

• Customize an individualized program to help you reach your fitness goals

• Teach proper form and technique for strength training exercises

• Introduce a variety of different exercise options (free weights, bands, balls, etc).

• Help you create a “balanced” fitness program incorporating cardio, strength training and flexibility

• Show you how to keep your workouts efficient and time-doable

• Encourage ways to avoid boredom and keep workouts fun & challenging

• Help you break through a “plateau” with variety and intensity

• Provide motivation and support to keep you accountable!

WHITLEY COUNTY FAMILY YMCA950 East Van Buren StreetColumbia City, IN 46725ph: (260) 244-9622 • fwymca.org

Help your 11–14-year-old get a jump start on health. They get 2 one on one sessions with a wellness professional to learn proper techniques, wellness center rules and basic exercise guidelines. Completion of this program is required before using the Wellness Center independently. Free for members!

FREE WELLNESS SERVICES:(Free for Y members)

FITNESS ASSESSMENTSGet started with a one time one on one assessment with a wellness professional. This includes resting heart rate and blood pressure, body composition, waist to hip ratio, cardiovascular assessment, muscular strength, muscular endurance and flexibility tests.

ASK THE PERSONAL TRAINEROnce a month our Certified Personal Trainers meet with individuals for 15 minutes to answer their health and wellness questions. This is a perfect opportunity to ask them what could take you to the next step in your wellness goals.

BODY COMPOSITIONGet your body fat percentage baseline to assist you with future health and wellness goals.

WELLNESS ORIENTATIONGet an overview of the machines in the Wellness Center and learn how to use them correctly. This is a great way to become familiar with all of the options our Wellness Center has to offer.

WELLNESS FOR LIFE COACHING PROGRAMThis is a 7-week program that is designed to support you in your pursuit of healthy living. You will be partnered with a wellness coach that will guide you to set goals and get started in your area of interest.

MEET OUR TRAINERWhether your goal is to lose weight, recover from injury, tone up, bulk up, or simply just feel better, our expert personal trainers provide plans, coaching and motivation to help you succeed.

JODI PARNELL Jodi is certified as a

Holistic Health Coach and attained her Personal Training and Nutritional Certification through the American Council on Ex-

ercise. She aspires to serve and support those who are seeking improved health and lifestyle change.

PERSONAL TRAINING OPTIONS:

PERSONAL TRAININGReach your goals by working one on one with a Certified Personal Trainer. An individualized program will be designed for you to help reach your health and wellness goals. One Session: $40

PERSONAL TRAINING 101 PROGRAMThis program is for those that are just beginning to incorporate exercise and the Y into their lifestyle or those members that are looking to expand their current routines. The program includes 3 training sessions with a Certified Personal Trainer.Member Fee: $80

LIFESTYLE CHANGE COACHINGThis 3-month program is ideal for the fitness enthusiast as it combines nutritional education and personal training. This weekly program provides 60-minute sessions on whole food nutrition education, kitchen pantry basics, and meal planning and behavioral techniques. You will also receive “customized” workout sessions to keep you motivated to reach your weight management goals.Members: $25 per session ($300)Program Participants*: $50 per session ($600)* Program participants fee includes membership to the Y.

PARTNER TRAININGA certified personal trainer will lead a group of 2 or more through 1 hour of customized training session to help achieve your wellness goals.Member Fee: $25 per group

FIT30Half the time half the cost! Thirty minute workouts with a personal trainer.Member Fee: $20 per person

WHOLE LIVING HEALTH COACHINGThis 3-month program is ideal for those seeking improved health and well-being. This weekly program provides 45-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and lifestyle strategies to keep you motivated to reach your health and wellness goals. This program can be purchased as individual or small group up to 4 people. Additional program benefits: Free health assessment, free grocery store tour, and free access to the Resource Library (books & recipes). *Free YMCA facility tour and YMCA day pass for program participants.Members: $25 per session ($300)Program Participants: $50 per session ($600)

NUTRITION COACHINGThis 3-month program is ideal for those seeking additional nutritional knowledge. This weekly program provides 30-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and behavioral techniques to keep you motivated to reach your weight management goals.Members: $125Program Participants: $250

“Life is a journey – not a destination.” – Ralph Waldo Emerson

GETTING STARTED IS EASY!Call or stop in to the Whitley County Family YMCA to get registered and started on your personal training experience today!

JASON GRIPE Jason is currently is nation-

ally certified as a Personal Trainer through ISSA (International Sports Sciences Association). Jason specializes in

strength and conditioning training with a focus on high intensity training.

MEET OUR TRAINERWhether your goal is to lose weight, recover from injury, tone up, bulk up, or simply just feel better, our expert personal trainers provide plans, coaching and motivation to help you succeed.

JODI PARNELL Jodi is certified as a

Holistic Health Coach and attained her Personal Training and Nutritional Certification through the American Council on Ex-

ercise. She aspires to serve and support those who are seeking improved health and lifestyle change.

PERSONAL TRAINING OPTIONS:

PERSONAL TRAININGReach your goals by working one on one with a Certified Personal Trainer. An individualized program will be designed for you to help reach your health and wellness goals. One Session: $40

PERSONAL TRAINING 101 PROGRAMThis program is for those that are just beginning to incorporate exercise and the Y into their lifestyle or those members that are looking to expand their current routines. The program includes 3 training sessions with a Certified Personal Trainer.Member Fee: $80

LIFESTYLE CHANGE COACHINGThis 3-month program is ideal for the fitness enthusiast as it combines nutritional education and personal training. This weekly program provides 60-minute sessions on whole food nutrition education, kitchen pantry basics, and meal planning and behavioral techniques. You will also receive “customized” workout sessions to keep you motivated to reach your weight management goals.Members: $25 per session ($300)Program Participants*: $50 per session ($600)* Program participants fee includes membership to the Y.

PARTNER TRAININGA certified personal trainer will lead a group of 2 or more through 1 hour of customized training session to help achieve your wellness goals.Member Fee: $25 per group

FIT30Half the time half the cost! Thirty minute workouts with a personal trainer.Member Fee: $20 per person

WHOLE LIVING HEALTH COACHINGThis 3-month program is ideal for those seeking improved health and well-being. This weekly program provides 45-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and lifestyle strategies to keep you motivated to reach your health and wellness goals. This program can be purchased as individual or small group up to 4 people. Additional program benefits: Free health assessment, free grocery store tour, and free access to the Resource Library (books & recipes). *Free YMCA facility tour and YMCA day pass for program participants.Members: $25 per session ($300)Program Participants: $50 per session ($600)

NUTRITION COACHINGThis 3-month program is ideal for those seeking additional nutritional knowledge. This weekly program provides 30-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and behavioral techniques to keep you motivated to reach your weight management goals.Members: $125Program Participants: $250

“Life is a journey – not a destination.” – Ralph Waldo Emerson

GETTING STARTED IS EASY!Call or stop in to the Whitley County Family YMCA to get registered and started on your personal training experience today!

JASON GRIPE Jason is currently is nation-

ally certified as a Personal Trainer through ISSA (International Sports Sciences Association). Jason specializes in

strength and conditioning training with a focus on high intensity training.

MEET OUR TRAINERWhether your goal is to lose weight, recover from injury, tone up, bulk up, or simply just feel better, our expert personal trainers provide plans, coaching and motivation to help you succeed.

JODI PARNELL Jodi is certified as a

Holistic Health Coach and attained her Personal Training and Nutritional Certification through the American Council on Ex-

ercise. She aspires to serve and support those who are seeking improved health and lifestyle change.

PERSONAL TRAINING OPTIONS:

PERSONAL TRAININGReach your goals by working one on one with a Certified Personal Trainer. An individualized program will be designed for you to help reach your health and wellness goals. One Session: $40

PERSONAL TRAINING 101 PROGRAMThis program is for those that are just beginning to incorporate exercise and the Y into their lifestyle or those members that are looking to expand their current routines. The program includes 3 training sessions with a Certified Personal Trainer.Member Fee: $80

LIFESTYLE CHANGE COACHINGThis 3-month program is ideal for the fitness enthusiast as it combines nutritional education and personal training. This weekly program provides 60-minute sessions on whole food nutrition education, kitchen pantry basics, and meal planning and behavioral techniques. You will also receive “customized” workout sessions to keep you motivated to reach your weight management goals.Members: $25 per session ($300)Program Participants*: $50 per session ($600)* Program participants fee includes membership to the Y.

PARTNER TRAININGA certified personal trainer will lead a group of 2 or more through 1 hour of customized training session to help achieve your wellness goals.Member Fee: $25 per group

FIT30Half the time half the cost! Thirty minute workouts with a personal trainer.Member Fee: $20 per person

WHOLE LIVING HEALTH COACHINGThis 3-month program is ideal for those seeking improved health and well-being. This weekly program provides 45-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and lifestyle strategies to keep you motivated to reach your health and wellness goals. This program can be purchased as individual or small group up to 4 people. Additional program benefits: Free health assessment, free grocery store tour, and free access to the Resource Library (books & recipes). *Free YMCA facility tour and YMCA day pass for program participants.Members: $25 per session ($300)Program Participants: $50 per session ($600)

NUTRITION COACHINGThis 3-month program is ideal for those seeking additional nutritional knowledge. This weekly program provides 30-minute sessions on whole food nutrition education, kitchen pantry basics, meal planning, and behavioral techniques to keep you motivated to reach your weight management goals.Members: $125Program Participants: $250

“Life is a journey – not a destination.” – Ralph Waldo Emerson

GETTING STARTED IS EASY!Call or stop in to the Whitley County Family YMCA to get registered and started on your personal training experience today!

JASON GRIPE Jason is currently is nation-

ally certified as a Personal Trainer through ISSA (International Sports Sciences Association). Jason specializes in

strength and conditioning training with a focus on high intensity training.

JODI PARNELLJodi is certified as a Holistic Health Coach and attained her Personal Training and Nutritional Certification through the American Council on Exercise. She aspires to serve and support those who are seeking improved health and lifestyle changes.

STEVE LOTTSteve is currently nationally certified as a Personal Trainer through NASM (National Academy of Sports Medicine). Steve specializes in strength training with an emphasis on muscular endurance and balance.

MEET THE TRAINERS

Members: $300Program Participants*: $600* Program participant’s fee includes a 3-month membership to the Y

Members: $300Program Participants*: $600