Your Money Story: How to Master States of Mind

David Krueger, M.D.

Mastering Your Mindset

Presented by David Krueger, M.D.

Mentor Coach

Keep Making Changes that Last

Mastery of Regulating States of Mind

•  Changes that last •  First, understanding state of mind •  Mind/body state •  How we perceive, process and respond •  Emotions, memories, mental models and behavior

patterns •  Develop awareness

Regulating States of Mind

The Possibilities …

“State”

“State” Specific Learning “State” Dependent Memory

How to Master States of Mind

• Entering and exiting different states of mind • Developing a strategy

Negative Emotional Triggers

Recognize the negative emotional triggers

Your Mindset

•  Plan action steps rather than react!

•  Pro-actively recognize negative emotional triggers and shift your mindset

Neural Conditioning

Neural Conditioning Chart • Regulating states of mind

Old Story

New Story

Emotional Trigger

Usual Response

State/Self- Regulation

Ideal Response

Your Old Story

Emotional Trigger Usual Response

Your New Story

“State” Self-regulation

Ideal Response

Access to Mind States

• Access to mind states-staying present and grounded • Artist/writer enter creative state • Music/images/artistry/rhythm of feelings/

inspiration

How to Master States of Mind

How to Master States of Mind

• Use distractions • Reconnect mind and body • Breathing exercises

How to Master States of Mind

Right brain to right brain Tune into your state of mind Co-create solutions

This is the “Art and Science of Mentoring.”

How to Master States of Mind

• Understand emotional couplings • Pain/pleasure • Buying/paying/saving

Regulating States of Mind

How to Master States of Mind

• Meaning determines behavior • Reprogramming, neural conditioning • Anchored by strong emotions • Need to avoid pain and desire to gain

pleasure

Physiology

Focus

• Focus aligns energy field and determines state of mind

Questions you may ask yourself …

• Why does this happen to me? • Why am I overweight? • Can I really do this? Or … • What can I create today that will be more

powerful than I ever dreamed?

State of Mind Regulation

• Quality of life depends on the questions we ask ourselves daily. • What will I create today? • Critical to managing states of mind

Choice Enhancements

Positive Mantras

Today, I focus on the good things that are unfolding in my life.

I choose to breathe in relaxation and breathe out stress.

Healing is happening in my body and mind.

Relaxed and smooth.

How to Master States of Mind

• Emotional triggers that can instantly change state of mind • Stay calm – don’t over-think • Neural association • Linking inside your head, the meaning you give it can change

your behavior • Reprogramming – coupling of strong emotion • Avoid pain (biological)-gain pleasure

Influence yourself… from your link to pain and pleasure

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”

-Dr. Henry Cloud

We become our stories … • Ask yourself, what is the story you are telling?

How to Master States of Mind

• State (in neuro conditioning – state always comes first) • Story (organizer of what you do) • Strategy (move beliefs to behavior for successful

performance)

3 Key Principles in Neural Conditioning Old Story/New Story

• Identify what you need to change (link with pleasure) • Interrupt the existing pattern (chart) • Co-create a new association that empowers you

Create a meaning for your suffering that could make a difference …

Self regulation – optimum state of mind to create access

Mapping Changes

• Next best action (NBA) …

Self-regulation: Establish a specific plan!

How to Master States of Mind

• Active, purposeful relaxation to enhance performance (10-15 minutes) • Guided visualization, along with focused breathing, for

mind, body, and soul to be in harmony

How to Master States of Mind David Krueger, M.D.

Return to the earth now if your mind is troubled and your heart is uncertain, for it is by returning to the beginning that we can clearly see the path.

- Buddhist Teaching

How to Master States of Mind What’s available for participants…

NeuroMentor™ Expert Series

Leading experts in the world discuss subjects directly applicable to Mentor Coaching: optimum performance, mind and brain sciences, business acumen, marketing and sales.

www.MentorPath.com/ExpertMentors

 

Mind and Brain NeuroMastery: The Art and Neuroscience of Success Strategies

A compilation of 5 seminars integrating the most current research in the mind and brain sciences with strategic coaching.

www.NeuroMentor.com

 

 Your New Money Story®: ROADMAP for Money Mastery

A Self-Guided Online-Retreat with David Krueger MD in 5 seminars with Workbook

www.MentorPath.com/OnlineRetreat