your heart & you:a self help guide

7/31/2019 Your Heart & You:A Self Help Guide

1/39

Kidzecajc bw ^dzc}

Kidzbij o abwcowc gdiabbdi oia }colci d~bdiw lokcw

o }clciadsw abffc}cigc) B lokcw ~obciw oia }ceobvcw

siac}woia zho bw hc mcw }colci d~bdi ovobeomec

oia hdz d okc go}c df dicwcef ofc} gdlbij ds df hc

hdw~boe d} adgd}w gebibg) Qhc lobi obl df hbw mddk bw

d lokc ~obciw ow zcee ow jcic}oe ~smebg ozo}c df vo}bdsw

abwcowc gdiabbdiw% cww oia hcb} }colci% oia d cqsb~

hcl zbh hc kidzecajc d jc hc mcw go}c ~dwwbmec)

Omds hc oshd} 0

Qhc oshd} bw o Wcibd} Gdiwseoi oia Bic}vcibdioe

Go}abdedjbw ~}ogbgbij o Biasw Hdw~boew% Vbwokho~oiol%

Oiah}o ^}oacwh% Biabo)

Mddk , =

Ghcw obi

Hco} oogk

Oijbd~eowr oia mr~oww ws}jc}r

D~bloe Loiojclci df eb~baw

Hco} fobes}c


2/39

Acabgoqbdi

qd

Lr Gdsiq}rlciZhd Acwc}vc qhc Mcwq Hcoeqh Go}c

o

RDS] HCO]Q OIA RDS 0 MDDK , B


3/39

^c}wdioe Bifd}loqbdi

Iolc 0

Oaa}cww 0

^hdic Islmc} 0

Lr Folber ^hrwbgboi 0

Lr Folber hrwbgboi hdic Islmc}0

Iolc oia oaa}cww df ~}cfc}}ca Hdw~boe0

Olmseoigc Wc}vbgc ^hdic Islmc}w0

Iolc oia ~hdic islmc} df ~c}wdiw d mc gdiogca bi gowc df clc}jcigr0

?0

=0

70

m


Qhbw mddkec bw biciaca d w~}coa siac}woiabij omds hc

hco} hcoeh oia lokc ~cd~ec ozo}c d hovc mcc} go}c mr

bl~o}bij casgobdi) Qhbw mddkec bw id biciaca fd} oir

~}ogbgc jsbac% d} qscwbdibij oir r~c df }colci dffc}ca

d hc ~obci mr hc ~hrwbgboi)

Qhc gdici df hbw mddkec how mcci z}bci gdiwbac}bij

wgcio}bd bi Biaboi Lcabgoe ^}ogbgc) B lor id mc o~~ebgomec

d hc ~}ogbgc dswbac Biabo)

Abwgeoblc}

Qhbw bw fd} f}cc abw}bmsbdi biwbac Biabo & Id fd} woec d} ~c}wdioe oavc}bwclci)

Fb}w Cabbdi 0 =>?=

^}bica o 0 W}cc Lchc} J}o~hbgw% Vbwokho~oiol , 37> >=>

g



4/39


5/39


6/39


7/39


8/39


9/39


10/39

?= ?7

Ds} Hco}0 B w Mowbg Oiodl r

Ds} Hco} bw o lswgseo} d}joi zbh fds} gholmc}w% edgoca di hc ecf wbac df

hc ghcw) Qhc lobi fsigbdi df hc hco} bw d ~sl~ medda d vo}bdsw ~o}w df hc

mdar) Qhc medda go}}bcw hc is}bbdi d oee mdar gceew oia bwwscw oia hcigc% oee

d}joiw% bwwscw oia gceew bi hc mdar ac~cia s~di hc hco} fd} ws}vbvoe)

Hco},Cxc}ioe o~~co}oigc

Od}o

^seldio}r O}c}r

Gd}dio}r O}c}r

Voevcw

^c}bgo}absl

Biwbac df hc Hco}

Edgobdi df hc

hco} bi hc

ghcw

Hco} Lswgec

Ds} hco} how 1 gholmc}w (~o}bbdiw"% abvbaca bid }bjh wbac gholmc}w oia

ecf wbac gholmc}w) Qhc }bjh wbaca gholmc}w o}c goeeca ]bjh O}bsl (]O" oia

]bjh Vci}bgec (]V") Qhc ecf wbaca gholmc}w o}c goeeca Ecf O}bsl (EO" oia Ecf

vci}bgec (EV") Bl~s}c medda go}}bca f}dl abffc}ci ~o}w df hc mdar h}dsjh

vcbiw oia ws~c}bd} oia bifc}bd} vciogovoc bw m}dsjh bid hc }bjh o}bsl) F}dl

hc }bjh o}bsl b ~owwcw d hc }bjh vci}bgec oia f}dl hc }bjh vci}bgec d hc

esijw h}dsjh o vcwwce goeeca% ~seldio}r o}c}r) Qhc esij ~s}bfbcw hc medda oia

}cs}iw d hc ecf wbac df hc hco} fd} ~sl~bij oia abw}bmsbdi df oee d}joiw df

hc mdar h}dsjh od}o)

RDS] HCO]Q OIA RDS 0 MDDK , BRDS] HCO]Q OIA RDS 0 MDDK , B


11/39

?1

Abffc}ci W}sgs}cw }ceoca d hc Hco}

Ds} hco} bw ~}dcgca f}dl oir cxc}ioe bi`s}r ow zcee ow d ~}cvci wsaaci

cx~oiwbdi zhci medda fedzw bid b,hc}c bw o lclm}oic goeeca ^c}bgo}absl ) Di

hc dsc} ws}fogc df hc hco} ebcw dic df hc ldw bl~d}oi w}sgs}cw,Qhc medda

ws~~er d hc hco} bwcef,goeeca Qhc Gd}dio}r O}c}bcw) B bw hc abwcowc bivdevbij

hcwc gd}dio}r o}c}bcw zho zc gdlldier kidz ow Hco} Oogk)

O~o} f}dl hco} lswgec% biic} wbac df hc hco} o}c 1 hdeedz gholmc}w zhc}c

medda gdlcw fd} fd}zo}a ~sl~bij)Qhcwc gholmc}w o}c zd O}bo oia zd Vci}bgecw)Qhc fd}zo}a medda fedz bw jso}aca mr Voevcw,wd ho medda gdsea fedz bi dier dic

ab}cgbdi) Wd idz rds siac}woia ho gd}dio}r o}c}bcw oia voevcw o}c zd abffc}ci

w}sgs}cw)

Qhc Gd}dio}r O}c} bcw

Gd}dio}r O}c}bcw o}c dic hc ldw bl~d}oi w}sgs}cw df hc hco}) Qhcr ebc

di hc dsc} ws}fogc df hc hco} mcicoh ~c}bgo}absl) Gd}dio}r O}c}bcw o}c

medda vcwwcew go}}rbij ~s}bfbca medda d hc hco} lswgec d ~}dvbac cic}jr oia

is}bbdi wd ho hco} goi gdibisc d mco zbhds oir ~}dmecl) Qhcwc o}c}bcwgdlc ds f}dl hc od}o ico} hc hco}) Qhc}c o}c = r~cw df Gd}dio}r o}c}bcw ,

]bjh (]bjh Gd}dio}r O}c}r"% oia ecf (Ecf Gd}dio}r O}c}r") Qhc Ecf Gd}dio}r

o}c}r bllcabocer ofc} hc d}bjbi abvbacw bid = lo`d} m}oighcw , Qhc Ecf Oic}bd}

Acwgciabij o}c}r (EOA"% oia Ecf Gb}gslfecx O}c}r (EGX") Qhc Ecf Oic}bd}

acwgciabij o}c}r bw hc ldw bl~d}oi o}c}r df hc hco}% oewd goeeca -Qhc Ebfc

Ebic- df hc hco}) Qhc ]bjh Gd}dio}r O}c}r (]GO" gdibiscw ow o wbijec o}c}r

fd} ldw df bw gds}wc ms eoc} abvbacw bid = m}oighcw ,hc ~dwc}bd} EV m}oigh

(^EV" oia ~dwc}bd} acwgciabij o}c}r (^AO") Ofc} EOA% AO bw hc icx bl~d}oi

medda vcwwce df hc hco})

Qhc gd}dio}r o}c}bcw o}c ~}dic d ghdecwc}de ac~dwbbdi oia medgkojc% ~}dasgbij

o abwcowc goeeca Gd}dio}r O}c}r Abwcowc (GOA"% Bwghclbg Hco} Abwcowc (BHA" d}

Hco} Oogk (LB")



12/39

?6?3

Qhc Gd}dio}r O}c}bcw

Qhc Voevcw

Voevcw o}c hc w}sgs}cw edgoca bi hc biic} ~o} df hc hco} lswgec)

Qhc}c o}c 1 voevcw oia hcb} fsigbdi bw d ciws}c ho hc medda fedzw bi dic

ab}cgbdi) Qzd voevcw o}c edgoca di hc }bjh wbac oia = di hc ecf wbac) Qhc

}bjh wbac voevcw o}c hc Q}bgsw~ba Voevc oia hc ^seldibg Voevc) Qhc ecf voevcw

o}c hc Lb}oe Voevc oia hc Od}bg voevc) Qhc hco} voevcw goi acvced~ zd r~cw

df ~}dmeclw; dic wcidwbw (medgkojc"% oia wcgdia }cjs}jbobdi (mogk,ecok" o~o}

f}dl acvced~bij bifcgbdi(Bifcgbvc Ciadgo}abbw" )

Qhc gdiasgbdi Wrwcl,Qhc z b}bij df hc hco}

Bi oaabbdi d voevcw oia gd}dio}r o}c}bcw% hc hco} how dic ld}c bl~d}oi

wrwcl goeeca% hc Gdiasgbdi Wrwcl) Bi hc wbl~ecw wciwc% hbw bw hc zb}bij df

hc hco}) Ow kidzi% hc hco} mcow gdibisdswer d ~sl~ ds hc medda) Qhbw

gdibisdsw mcobij dggs}w bi o vc}r wrwclobg oia wrigh}dibpca loiic}) Qhbw bw

~dwwbmec asc d hc ~}cwcigc df o gdiasgbdi wrwcl bi hc hco}) Qhc bl~sewc fd}

hc hco} mco d}bjbiocw f}dl o w~cgboebpca w}sgs}c goeeca Wbid O}boe idac

(WOI" fdsia biwbac hc }bjh o}bsl) F}dl hc}c% hc bl~sewc (-Gs}}ci-" }ovcew

h}dsjh o gdiasgbdi bwwsc d oidhc} wblbeo} w}sgs}c goeeca o}bdvci}bgseo}

idac (OVI"; oia f}dl hc OVI% hc bl~sewc }ovcew adzi d mdh hc vci}bgecw)

Qhbw gdiasgbdi wrwcl bw cwwciboe d hc hco} fd} b d fsigbdi ow o ~sl~) Fow

d} wedz hco} mcobij goi dggs} asc d abwcowc bi hc gdiasgbdi wrwcl)

Qhc gdiasgbdi wrwcl df hc hco})

Qhc ^c}bgo}absl 0

^c}bgo}absl bw hc ~}dcgbij lclm}oic ho ws}}dsiaw hc hco}) B gdiwbww df

zd eorc}w) Bw fsigbdi bw d ~}dcg hc hco} f}dl oir cxc}ioe bi`s}r oia d

~}cvci wsaaci cx~oiwbdi df hc d}joi zhci medda fedzw bid b) Fesba goi gdeecg

bid hbw eorc} ~}dasgbij o abwcowc goeeca ^c}bgo}aboe Cffswbdi)

Wsllo}bpbij% ds} Hco} how

Fds} Gholmc}w , ]bjh O}bsl% ]bjh Vci}bgec% Ecf O}bsl%

Ecf Vci}bgec

Fds} Voevcw , Q}bgsw~ba voevc% Lb}oe voevc% Od}bg voevc%

^seldibg voevc

Qz d J}co vcwwcew , Od}o% seldio}r o}c}r

Qhc Voevcw df hc hco}

^seldibg Voevc

Q}bgsw~ba Voevc

Lb}oe Voevc

Od}bg Voevc

Wbid O}boe Idac

O}bd Vci}bgseo} Idac



13/39

?8

Qz d Wcw df Gd}dio}r O}c}bcw, Ecf oia ]bjh gd}dio}r o}c}bcw

Gdiasgbdi Wrwcl

c}bgo}absl

Mowca di hc omdvc bifd}lobdi% zc lor hovc o mcc} siac}woiabij df hc

wcvc}oe ~}dmeclw zhbgh goi o}bwc zbh oir df hc w}sgs}cw df hc hco}) Mcedz bw

o ebw df hc ~}dmeclw fdsia bi w~cgbfbg w}sgs}cw)

?" Qhc Voevcw )

, Medgkojc(wcidwbw"

, Ecokojc(}cjs}jbobdi"

, Bifcgbdiw(Bifcgbvc ciadgo}abbw"

=" Qhc Lswgec)

, Go}abdlrd~ohr

, Lrdgo}abbw

, Hco} Fobes}c ( sl~bij fob es}c"

, Qsld}7" Qhc Gd}dio}r O}c}bcw

, Gd}dio}r O}c}r Abwcowc(Oijbio"

, Hco} Oogk(LB"

1" Qhc Gdiasgbdi Wrwcl

, O}}hrhlbo (Fow d} b}}cjseo} Hco} mcobij"

, Hco} Medgk (Wedz Hco} mcobij"

3" Qhc c}bgo}absl

, ^c}bgo}aboe Cffswbdi (Fesba o}dsia hc Hco}"

, Gdiw}bgbvc c}bgo}abbw

B bw lr wbigc}c acwb}c ho hc bifd}lobdi ~}cwcica omdvc zdsea mc df wdlc

hce~ bi siac}woiabij hc fsigbdi oia w}sgs}cw df hc hco}) B ~}or ho b lor

icvc} ho~~ci% ms bf biacca hc gowc o}bwcw ho hc }coac} lor mc bi icca df o

adgd}% hc lor fbia hblwcef bi o ~dwbbdi d lokc oi casgoca ghdbgc)

Qcww ^}cwg}bmca fd} zhci

O Hco} Gdiab bdi b w Wsw~cgca

Zhci o ~obci gdl~eobiw df ghcw ~obi% m}cohbij abffbgser% ~oe~bobdiw% jbaabicww

cg)% o~~}doghcw o ~hrwbgboi d} o hco} w~cgboebw (go}abdedjbw"% hc lor mc oavbwca

d siac}jd o vo}bcr df cww d abojidwc hc abwcowc gdiabbdi) Qhc }cwse df

hcwc cww bw vc}r bl~d}oi bi hce~bij hc adgd} abojidwc hc abwcowc) Qhcwc

cww lor mc abvbaca bid0

O" ]dsbic B ivcwbjobdiw0

Qhc }dsbic bivcwbjobdi cww fd}l hc mogkmdic dvc} zhbgh o }colci goi mc

wofcer ~}cwg}bmca) Qhc }cwsew df hcwc cww bw }cecvoi d hc adgd} mcfd}c hc

goi z}bc o wofc ~}cwg}b~bdi) Qhcwc cww bigesac0,

Hcldjedmbi% Qdoe Ecsgdgrcw Gdsi (QEG"% abffc}ciboe ecskdgrc gdsi%

êocecw)

Fowbij$]oiadl Medda Wsjo}% HmO?G

Medda S}co$Wc}sl G}cobibic% cwblobdi df G}cobibic geco}oigc)

Ebvc} Fsigbdi Qcww)

S}bic Oioerwbw)

Ghcw X,]or (wdlc gowcw")

Oi omid}loebr wcci bi hc }cwse df êocecw% G}cobibic d} Ebvc} fsigbdi cww

wc}bdswer offcgw hc acgbwbdi df hc adgd} ow d zho lcabgbic hc whdsea ~}cwg}bmc)

êcowc adi* bjid}c hcwc cww bf rds adgd} h ow }cqscwca hcl) Qhcr

o}c df vboe bl~d}oigc)

?:



14/39


15/39


16/39


17/39


18/39

]oabdisgebac Qcww

]oabdisgebacw% gdlldier Qhoeebsl d} Qcghicbsl oia swca d owwcww hc wolc

hbijw ow Admsolbic w}cww cghd) Qhbw bw adic ojobi d owwcww hc medda fedz d

hc hco}% oia bi wdlc gowcw% d owwcww hc wsbombebr fd} QGO d} GOMJ) Hc}c oi

bi`cgbdi bw jbvci o hc mcjbiibij df hc cw oia ~bgs}cw o}c okci f}dl jollo

golc}o) Qhci rds o}c owkca d cxc}gbwc di }coalbee ebkc QLQ d} wsm`cgca d

wdlc w}cww biasgca mr lcabgbicw ebkc Admsolbic d} oacidwbic% oia ojobi o

jollo golc}o blojc bw okci ofc} hc gdl~ecbdi df hc cw) Qhc ~bgs}c okci

as}bij cw oia cxc}gbwc o}c hci gdl~o}ca% oia hc o}cow df hc hco} lswgec

zbh ecww medda fedz% o}c idbgca) Qhbw cw bw wofc oia bifd}lobvc ms id ?>>#

oggs}oc)

G" Qcww d Kidz medda fedz d hc Hco} oia Medgkojcw0

Go}abog Gohc c}bpobdi oia Gd}dio}r Oijbdj}o~hr

Gd}dio}r oijbdj}o~hr bw o ~}dgcas}c mr zhbgh o

gohcc} bw bi}dasgca h}dsjh o vc}r wloee bigbwbdi

di hc s~~c} ~o} df hc hbjh (j}dbi" d} biic} wbac dfhc }bjh z}bw) Qhc gohcc} digc bi}dasgca% bw

oavoigca d hc hco}% hc medda vcwwcew ws~~erbij

hc hco} o}c ab}cger bi`cgca oia owwcwwca fd} oir

medgkojc bic}}s~bij d} ablbibwhbij hc medda fedz

bi hcwc o}c}bcw) Qhbw ~}dgcas}c bw adic fd} hc

~s}~dwc df cvoesobij ghcw ~obi) Qhc ~}dgcas}c bw

vc}r wofc oia hc ~obci goi mc abwgho}jca ofc} 1

d 8 hds}w fdeedzbij hc ~}dgcas}c) Ldw ~obciw o}c

omec d }cs}i d zd}k hc icx aor) Qhc ~c}gciojc

df gdl~ebgobdiw o}bwbij f}dl hbw ~}dgcas}c bw vc}r lbibloe% o~~}dxblocer :

gowcw ~c} ?>>> ~}dgcas}cw)

Gd}dio}r oijbdj}o~hr bw hc ~}dgcas}c hc go}abdedjbw seblocer zdsea swc

d abojidwc oia }co hc medgkojc bi hc gd}dio}r o}c}bcw) Mowca di hc cxci

df hc medgkojc hc adgd} zdsea okc fss}c gds}wc df ogbdi ebkc moeeddi }colci

d} mr~oww ws}jc}r) Gd}dio}r oijbdj}o~hr bw oewd swca d owwcww hc ~sl~bij

fsigbdi df hc hco} as}bij oijbdj}ol) Bi dhc} gdiabbdiw ebkc ~c}bgo}aboe oia

=:

Fcld}oeO}qc}r

]oaboeO}qc}r



19/39


20/39


21/39


22/39


23/39


24/39


25/39


26/39


27/39

1311

Wldkbij 0

Wldkbij bw ac}blcioe d jdda hcoeh) _sbbij wldkbij bw dic df hc ldw

bl~d}oi wc~w dzo}aw loiojbij hbjh medda ~}cwws}c oia ~}cvcibij

gdl~ebgobdiw ho lor o}bwc f}dl hbjh M^) B bw hc mcw jbf dic goi jbvc d

dicwcef oia d wdgbcr ow mdh% ogbvc oia ~owwbvc wldkbij% o}c ho}lfse)

^hrwbgoe ogbvb r0

O wcacio}r ebfc wrec% id dier big}cowcw medda ~}cwws}c% ms oewd big}cowcw

hc }bwk fd} vo}bdsw hco} abwcowcw) Aober zoekbij% `djjbij% grgebij d} wzbllbijo}c jdda fd} hcoeh) Zoekbij o ecow h}cc d fds} blcw o zcck fd} 7>,1> lbiscw

bw o jdda zor d kcc~ ogbvc) Cxc}gbwc ebkc zcbjh ebfbij bw id swcfse oia lor mc

ho}lfse) Bf cxc}gbwc how id mcci ~}cvbdswer o ~o} df o hcoehr }dsbic% b bw mcw

d wo} wedzer oia j}oasoeer big}cowc hc biciwbr oia as}obdi df hc cxc}gbwc d

~c}wdioe go~ogbr) B bw id icgcwwo}r d dvc}ad b) Bf oijbio oia hbjh medda ~}cwws}c

o}c ~}cwci% dic whdsea cxc}gbwc dier sibe ghcw ~obi bw fce) Digc hc ~obi bw fce

dic whdsea wd~ cxc}gbwc) B bw mcw d ovdba ogbvbbcw zhbgh ~}dasgc ghcw ~obi) O

wsjjcwbdi bw d zoek dier d o abwoigc oia o o w~cca zhbgh adcwi* ~}dasgc

ghcw ~obi)

-Cxc}gbwc bw hc ldw cffcgbvc oib,ojcbij ~bee cvc} abwgdvc}ca)- Qhbw bw o~~ebgomec

fd} o hcoehr ~c}wdi ow zcee ow dic zbh abwcowc)

Zcbjh gdi}de

Edwbij zcbjh bw hce~fse

id dier bi gdi}deebij hbjh

medda ~}cwws}c% ms oewd bi~}cvcibij vo}bdsw

gdl~ebgobdiw wsgh ow

dmcwbr% hco} oogkw% wecc~

abwd}ac}w% m}obi gdiabbdiw%

`db i abwd}ac}w% cg ) Qhc

cxgcww zcbjh whdsea mc

whca wedzer oia wcoaber)

]o~ba edww df zcbjh bw id

oavbwomec) B bw bl~d}oi d

edwc zcbjh mr o gdlmbiobdi

df abc gdi}de oia cxc}gbwc%

}ohc} hoi mr lcabgbicw oia dhc} lchdaw zhbgh lor mc ho}lfse) Qhc bibboe

jdoe df zcbjh edww whdsea mc d }casgc mdar zcbjh mr 3 , ?># f}dl mowc ebic)

Zcbjh

Id}loe , Hcbjh bi Gl , ?>> (+ 3" Kj

MLB (Kj$l=" 5 =3 , Id}loe

=3,=2 , Dvc} Zcbjh

9 7> , Dmcwc


MLB (Mdar Loww Biacx" $?>> swsoeer

}cqsb}c zd d} ld}c omecw)B bw id o oee bl~d}oi d gdsi islmc}

df omecw%ms bf rds o}c okbij lcabgbic%rds} M^ whdsea mc siac}

gdi}de)

Ad B icca d okc lcabgbic ebfc,edij4

Qhdwc bi zhdl lcabgbic how mcci wo}ca zhci M^ zow ?1>,?6>$2>,

?>> llHj oia abai* hovc oir dhc} ~}dmecl ebkc abomccw% hco}

oogk%hco} fobes}c%m}obi w}dkc d} kbaicr abwcowc%hc lcabgbic goi mc

o~c}ca oia wd~~ca dvc}blc zbh cffcgbvc biwbsbdi df ebfc wrec

ldabfbgobdiw)



31/39


32/39


33/39

36

Zho bw d~bl oe go}c4

D~bloe go}c df abomccw lcoiw d ~}dvbac go}c wd ow d lbiblbpc hc }bwk df

gdl~ebgobdiw bi hc edij c}l) Qhbw bigesacw hc adgd}*w }cw~diwbmbebr d0

?" Casgoc hc ~obci }cjo}abij ~dwwbmec gdl~ebgobdiw df hc abwcowc d} hdwc

~}dasgca mr lcabgobdi)

=" ^}cwg}bmc a}sjw d oacqsocer gdi}de 0

Abomccw)

Medda }cwws}c)

Ghdecwc}de)

7" ]cgdllcia Ebfc Wrec ldabfbgobdi zhbgh bigesacw 0

Zcbjh gdi}de)

_sbbij wldkbij)

]cjseo} cxc}gbwc)

1" Oavbwc ~obciw d hovc }dsbic%

Crc go}c)

Fdd go}c)

Voggbiobdiw)

O abomcbg ~obci whdsea mc }coca oia hce~ca d }cogh o o}jc zhbgh bw d~bloe)

Oacqsoc Gdi }de Qo}jcw

?" Medda wsjo} ecvcew

Mcfd}c lcoew 2>,?7> le$ae

=,hds}w ofc} lcoe mcedz ?8> lj$ae

Jergoca HmO?G mcedz :#

=" Medda ~}cwws}c mcedz ?7>$8> llHj

7" Qdoe ghdecwc}de mcedz ?3> lj$ae

3:

EAE,G mcedz :> lj$ae

HAE,G omdvc 1> lj$ae bi lci

omdvc 3> lj$ae bi zdlci

1" Q}bjergc}bacw mcedz ?3> lj$ae

Digc bi o rco} hc =1 hds} s}bi c cw whdsea mc adic d ghcgk fd} ~}dcbi

cxg}cbdi goeeca lbg}doemslbis}bo) Qhbw cw bw hc co}ebcw lo}kc} df ~dwwbmec kbaicr

aolojc% o zhbgh ~dbi% }colci bw }cqsb}ca d wedz adzi d} ~}cvci hbw aolojc)

Qhc ~obci lor mc ~}cwg}bmca OGCB oia O]Mw oia Vc}o~olb ow ~o} df hcb}

}colci)

Lbg}d oemslbis}bo 7>,7>> lj$aor

Log}d oemslbis}bo 9 7>> lj$aor

]cjseo} ghcgk s~ dfcrc (fsiasw" bw o lsw o ecow digc o rco})

Mcgoswc df ~dd} gb}gseobdi bi abomcbg ~obciw b bw bl~c}obvc ho w}bg ~dabo}bg

go}c bw fdeedzca) Oir segc}% g}ogk d} zdsia lsw mc whdzi d hc adgd})

Voggbiobdi zbh ^icsld =7 , (^icsldgdggoe Voggbic" digc bi 3 rco}w bw

hbjher }cgdllciaca bf rds} ojc bw mcedz 63 rco}w) ^cd~ec dvc} 63 icca d okc

hc voggbic dier digc) Bi`cgbdi Voxbj}b~ (fes voggbic" whdsea mc okci digc

cvc}r rco} b}}cw~cgbvc df hc ojc df hc abomcbg ~obci) Voggbiobdi bw

}cgdllciaca fd} abomcbgw df oee ojcw)

Qhcwc ecc}w zbee hce~ sw }clclmc} d~bloe go}c 0

OMG , O fd} O,?,G

M fd} M^ Q}co d }cogh hcb} o}jcw

G fd} Ghdecwc}de

Lcabgbicw zh bgh ~}dvbac d~bl oe go}c bi abomccw }col ci bigesac 0

?" OGC B ebkc ]olb~}be% Cioeo~}be% Ebwbid~}be cg)

=" O]M ebkc Qcelbwo}oi%Delcwo}oi% Edwo}oi cg)

|



34/39

38

7" Vc}o~olbe

1" Wobiw

3" Ow~b}bi

Ow~b} bi whdsea mc ~o} df hc ~}cwg}bmca lcabgobdi df oe e abomccw

~obciw zhd 0

O}c ld}c hoi 33 rco}w dea bf loec oia ld}c hoi 63rco}w dea bf fcloec)

Hovc M^ ld}c hoi ?1>$2> llHj)

Wldkc)

O}c dmcwc)

Hovc folber hbwd}r df hco} abwcowc)

Hovc hbjh ghdecwc}de)

Wd% B bw geco} ho ldw abomcbg ~obciw }cqsb}c hcwc lcabgobdiw bi

oaabbdi d ho swca d }cjseo c medda wsjo} ecvcew 0

?" Oijbdciwbi Gdivc}bij Ciprlc Bihbmbd}w( ebkc ]olb~}be cg)" $ Oijbdciwbi

]cgc~d} Medgkc}w ( Ebkc Qcelbwo}oi cg)")

=" Wobiw(ebkc ]dwsvowobi%od}vowobi%wblvowobi")

7" OW B]BI :3,?3> lj$aor)

O ~obci whdsea id gdsi hc islmc} df ~beew hc bw }cqsb}ca d okc }ohc}%

hc whdsea gdsi hc islmc} df abwcowcw ho ~beew zbee ~}cvci)

Wd bf rds o}c o abomcbg ~c}wdi% ad rds hbik rds o}c jcbij d~bloe }colci

idz 4

32

Cvoeso bdi F}cqscigr

?) Hco}

Bf hc ~c}wdi how Hbjh medda ~}cwws}c%

Hbjh ghdecw}de% Wldkbij% Folber

Hbwd}r df GOA% Lbg}d $ Log}d

oemslbis}bo

=) Kbaicr

W~d S}bic Oemslbic , d , g}cobibic }obd

7) Crc

Id ]cbid~ohr

]cbid~ohr ~}cwci

Zdlci zbh ~}ccxbwbij AL

as}bij ~}cjioigr

1) Fdd Go}c

]dsbic fdd ghcgks~ Cvc}r vbwb

gdl~}chciwbvc fdd ghcgks~ digc bi o rco}

Digc bi o rco} lor

icca QLQ bi oaabbdi

d dhc} cvoesobdi|Fb}w ghcgk o hc

blc df abojidwbw df

AL

]c~co digc bi 6 , ?=

ldihw

|

Fb}w ghcgk o hc blc

df abojidwbw df AL

]c~co digc bi ?=

ldihw|| Ow oavbwca mrD~hhoeldedjbw

|

Fb}w ghcgk bi fb}w

Q}blcwc} oia gedwc

ldibd}bij as}bij

~}cjioigr oia fd} ?

rco} ~dw~o}sl)

Fb}w ghcgk o hc blc

df abojidwbw df AL


Cvoesobdi df o ~obci z bh Abomccw Lceebsw


35/39


36/39

6=

1 " Eb lb ws jo} 0

o) Ovdba wsjo})

m) Wsjo} wsmwbscw ebkc woggho}bi% Ow~o}olc lor mc swca fd} co d}

gdffcc% ms swc bi ldac}obdi) B bw mcc} d okc mcvc}ojcw bi hcb}

ios}oe fd}l zbhds wzcccic})

3" Co go}mdhra}ocw bi ldac}o bdi0

o) Ovdba go}mdhra}ocw zhbgh }obwc medda wsjo} dd lsgh ebkc ~dodcw)

m) Adi* co dd lsgh o dic blc)

6" Eblb Fo oia Wo e bi okc 0

o) Ghcgk o ~}dasg mcfd}c okbij bi c}lw df fo oia woe)

:" B ig}cowc Fbmc} bi okc0

o) Ghddwc hbjh fbmc} fdda)

m) Q}r d co zhdec f}sb hoi f}sb `sbgcw)

g) Co zhdec j}obiw% zhdec f}sbw oia }oz vcjcomecw)

8" B ig}cowc Fes ba biokc0

o) Qokc o ecow 7 ebc}w df zoc} aober siecww rds o}c hovbij o zcok hco}

(hco} fobes}c" oia rds hovc mcci owkca d }casgc ebqsba biokc)

2" Lobi obi o Hcoe hr mdar zc bjh 0

o) Lobiobi o hcoehr zcbjh zhbgh bw }dsjher0 Hcbjh bi gciblcc}w lbisw

?>> 3 Kj)

?>" Ovdba Hr~djergclbo0

o) Adi* abc dd lsgh zhbgh lor goswc hr~djergclbo)

m) Ovdba d} }casgc abomccw lcabgobdi di hc aor df fowbij% d} zhci rds

o}c hovbij vdlbbij d} eddwc ldbdi% d} bf asc d wdlc }cowdi fdda

biokc di ho vc}r aor bw sigc}obi)

??" B bw oavbwomec d gdiwse rds} abomcdedjbw d} o }obica Abcb boi

fd} ~}d~c} abc o}r oavbgc zh bgh wsb w rds oia rds} kb ghci)

67

^}cfc}}ca wds}gcw df ^}dcbi 0 (Idi Vcjco}boi"

Wkbiecww ghbgkci

Ecoi gs lco

Oee r~cw df fbwh% ms hdwc hbjh bi dlcjo,7 for ogbaw ~}cfc}}ca% ebkc woeldi%

sio% logkc}ce oia wo}abicw

Edz fo gdojc ghccwc

Cjj zhbc

Oegdhde biokc bi o ~obci zbh Abomccw0

Lor goswc hr~djergclbo

Lor oavc}wcer bic}og zbh hc lcabgobdi

Oegdhde swc bi ldac}obdi lor mc oavbwomec ofc} adgd}*w gdiwci)

Jsbabij ~}bigb~ecw bi o ~c}wdi z bh Abomccw0

?" Jdda is } b bdi bw hc kcr0

o) Adi* mc wd w}bg ho b oavc}wcer offcgw rds} hcoeh oia gdigci}obdi

bi zd}k)

m) Adi* jd mchbia msrbij w~cgboe fddaw)

g) Adi* hbik b ow o Abc; }ohc} hbik ow -Hcoehr lcoe)-

a) Q}r d loiojc cvc}rhbij f}dl rds} aor,d,aor j}dgc}r)

= " Co V o} bc r0

o) Lbx rds} lcoe ~eoi zbh vo}bcr df wcowdioe f}sbw% woeoaw% ~dse}r ~}dasgw

oia }r vo}bdsw r~cw df dbew bi ~c}lbca qsoibr)

m) Edz fo lbek d} msc}lbek d} gdgdo lbx goi mc okci)

7 " Lobiobi bl bijw0

o) Co o ecow 7 blcw o aor oia hovc wiogkw bi mczcci)

m) Q}r id d wkb~ lcoew)

g) Co omds wolc oldsi df fdda cogh aor)



37/39

Mbmebdj}o~hr0

?" Iobdioe Ghdecwc}de Casgobdi }dj}ollc OQ^ BBB =>>?)

=" Adiio Popzd}wkr% @oic Icewdi Mdebi%Vbgkr M Josmcgo (cabd}w"0 Hoiamddk

df Abomccw Loiojclci;=>>6)

7" M}osizoea*w Hco} Abwcowc 0O Qcxmddk df Go}abdvowgseo} Lcabgbic%2$c

1" Go}abdvowgseo} abwcowc 0 Abc% Is}bbdi oia Clc}jbij }bwk fogd}w 0 Wo}o

Woiic} (Cabd}" 0 =>>3% M}bbwh Is}bbdi fdsiaobdi 0

3" F}olbijholhco}wsar)d}j

6" Aowhabc)d}j

:" Gvddemdx)gdl

8" Lrkcisgkrhco})gdl

2" Go}abdedjrgci}c)gdl)os

?>" zzz)ihw)sk

??" Wsaris}wbij)medjw~d)gdl

?=" zzz)kcvobia)gdl

Swcfse z cmwbcw0

?" zzz)go}abdwds}gc)d}j

=" zzz)olc}bgoihco})d}j

7" zzz)abomccw)d}j

1" zzz)abomccw,cxc}gbwc)d}j

3" zzz)gag)jdv

61

B cx~}cww lr wbigc}c o~~}cgbobdi oia j}obsac d 0

?" Biasw Hdw~boew% Vbwokho~oiol

=" A}) V) Woroio}oroio% LA AL Ics}dedjbw%

Biasw Hdw~boew% Vbwokho~oiol

7" A}) V) Ws`oho% LA AL% Wcibd} Go}abdedjbw%


1" A}) Oibe Kslo} Loho~o}d% LA AL% Go}abdedjbw%


3" ^ddiol Whoh W}bioh

6" W}bioh Wolmoiaoi

:" A}) Jd~b Ghoia% LA% Ac}lodedjbw% Biasw Hdw~boew

8" A}) K)A) Ldab% LA AL% Ciadg}bidedjbw%

Lcazbi Hdw~boe% Hrac}omoa

2" A}) J)]) ^}owoa% LW L Gh% cabo}bg Ws}jcdi

?>" Qd}}ci ho}logcsbgoew

??" Es~bi ho}logcsbgoew

?=" Vb`oro Lcabgoe Gci}c% Vbwokho~oiol

?7" Oee lr f}bciaw% lr folber lclmc}w)

Ogkidzecajclciq

63



38/39

Idqcw

6:


Idqcw

66



39/39

Idqcw

68


your heart & you:a self help guide

Documents