your health & wellness during covid 19sfl.himsschapter.org/sites/himsschapter/files... · 2020....
TRANSCRIPT
![Page 1: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/1.jpg)
Your Health & Wellness During COVID 19
1
Your Health & WellnessDuring COVID 19
1
September 3, 2020SFLHIMSS President Elect – Kendall Brown
SFLHIMSS Program Co-Chair – Nicole Bramblett
SFLHIMSS Program Co-Chair – Grant McGaugh
![Page 2: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/2.jpg)
Thank you for joining us
2
Become a SFLHIMSS member today:
https://www.himss.org/membership-types/individual
Thank you to our chapter sponsors:
Interested in becoming a chapter sponsor?
Click here for more information:
http://sfl.himsschapter.org/become-chapter-sponsor
Check out our website for upcoming events!
http://sfl.himsschapter.org/
![Page 3: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/3.jpg)
Your Health & Wellness During COVID 19
3
Jodi Warshafsky, MS, RDN, CDCES, CSP, LDNRegistered Dietitian
Certified Diabetes Care and Education Specialist
Certified Specialist in Pediatric Nutrition
Licensed Dietitian Nutritionist
![Page 4: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/4.jpg)
Your Health & Wellness During COVID 19
4
Grace Jimenez, LMFTManager Community Health
Baptist Health South Florida
![Page 5: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/5.jpg)
Embracing ChangeGraciela Jimenez, LMFTBaptist Health
![Page 6: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/6.jpg)
What’s on our Minds?
Covid-19
Finances Work
Family
Health
Groceries
School
![Page 7: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/7.jpg)
Balancing New Roles
We have all been asked to be:
– Mothers / Fathers / Aunts / Uncles / Grandparents
– Teachers
– School Principals
– I.T. experts
– Vets
– Nurses/Doctors
– Chefs
– Mental Health Counselors
– Freelance contactors
– Independent Wealthy Millionaires
![Page 8: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/8.jpg)
Npr.org
![Page 9: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/9.jpg)
The Playbook
• As a system we created a Playbook for our staff
to know what we expected of them as well as
tools and resources for their health and
wellbeing.
• We also created one for our
community partners.
– https://baptisthealth-
coronavirus.com/community-
support/corporate-playbook
![Page 10: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/10.jpg)
Employee Support
• Regular Staff Meetings
• Provided Communication
• Created an Employee Support site – List of local resources including
• Spiritual/Religious Support
• Financial Assistance
• Mental Health Counseling
• Information on Self Care
• Discounts
• Remote Work
• Recognition
• Virtual Weekly Programs
![Page 11: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/11.jpg)
![Page 12: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/12.jpg)
Change is …
Challenging.
Necessary.
![Page 13: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/13.jpg)
_______________________________
![Page 14: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/14.jpg)
Recognizing Stress
• Constant Changes
• Even when we choose change, it can be
stress full
• But when we do not choose it, it is that
much more stressful
• It is important to
understand that
change cause stress
![Page 15: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/15.jpg)
Stress can look like
• Appetite changes
• Difficulty concentrating
• Forgetfulness/memory issues
• Gastrointestinal issues
• Increase in tobacco or alcohol
• Irritability / Sadness
• Low motivation
• Muscle tension
• Sleep disturbances
![Page 16: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/16.jpg)
But Don’t We All Have These
Symptoms???
![Page 17: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/17.jpg)
Who can help?
• Primary care physicians
• Pediatricians
• Psychiatrists
• Psychologists
• Therapists, Social Workers
• Religious leaders
• Employee Assistance Program
• University Counseling Center
![Page 18: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/18.jpg)
Self Care
• Create a schedule
• Sleep hygiene
• Physical activity
• Spend time with nature
• Connect with your support system
• Listen to music
• Laugh
• Take a warm bath/shower
• Practice gratitude
![Page 19: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/19.jpg)
Resources
• Dial 211
• The Recovery Village at Baptist
Health
Floridarehab.com
• Baptist Health Care on Demand
Baptisthealth.net/Careondemand
• Banyan Health Systems
Banyanhealth.org
• Ft. Lauderdale Behavioral Health
Center
Ftlauderdalebehavioral.com
• NAMI
Nami.org
• SAMHSA
Samhsa.gov
• NIMH
Nimh.nih.gov
• Events.Baptisthealth.net
SIGN
UP
![Page 20: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/20.jpg)
![Page 21: Your Health & Wellness During COVID 19sfl.himsschapter.org/sites/himsschapter/files... · 2020. 9. 6. · Founder MYP Athletes TM . Title: COVID-19 and IT Operations – Solving New](https://reader036.vdocuments.mx/reader036/viewer/2022071502/612173684ba916751f4c693c/html5/thumbnails/21.jpg)
Your Health & Wellness During COVID 19
21
Lizzy ChiappyCertified E-RYT 500-hour Yoga Instructor
Pilates Instructor
Founder MYP Athletes TM