your brain on fresh juice, part one
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YOURBRAIN
ONFRESH
JUICE!PART ONE
A REPORT FROM THE FOR THE LOVE OF JU ICE S ER I ES BY ME LAN I E ROSE
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Limits of Liability/Disclaimer of Warranty
The author and publisher of this book and the accompanyingmaterials have used their best efforts in preparing this program. The
author and publisher make no representation of warranties with
respect to the accuracy, applicability, fitness, or completeness of the
contents of this program. They disclaim any warranties (expressed
or implied), merchantability, or fitness for any particular purpose.
The authors and publisher shall in no event be held liable for any
loss or other damages, including but not limited to special, inciden-
tal, consequential, or other damages. As always, the advice of a compe-tent legal, tax, accounting or other professional should be sought.
This manual contains material protected under International and
Federal Copyright Laws and Treaties.
Any unauthorized reprint or use of this material is prohibited.
Copyright 2013. Melanie Rose. All rights reserved.
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Quick Guide
WHY JUICE FOR THE BRAIN? ................................. 4
FATS..............................................................................8
Olive Oil ....................................................................... 9
Wheat Germ ............................................................... 11
Flax Seeds and Flax Seed Oil .................................. 13
Sunfower Seeds ........................................................ 17
Pumpkin Seeds .......................................................... 19
PROTEINS ................................................................. 20
Edamame ................................................................... 21
Eggs ........................................................................... 23
Avocado or Avocado Oil .......................................... 24
BERRIES .................................................................... 26
Blueberries, Strawberries and Aa Berries ......... 28
Blackberries ..............................................................30
Blackcurrants ............................................................. 31
CONCLUSION............................................................ 33
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Dear Reader,
If you downloaded this free report and you are eithercurrently juicing or contemplating juicing with fresh
fruits and vegetables Congratulations!
You are now a member of an elite group of
individuals who enjoy better health, better cognitive
functioning, more balanced hormones, and gorgeous
clear skin and eyes.
But hang on a minuteThe best part of this elite
club is that you dont have to have a lot of money!
All you need is a good juicer(check out some
great juicing machines here) and access to fresh
(preferably organic) fruits, veggies and some other
everyday ingredients that well discuss in this report.
Just to let you know, I am not a medical professionalof any sort, but I love juicing and have personally
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experienced the benets that drinking freshly juiced
organic produce (and other ingredients) creates.
Also I am one who is always eager to be current with
nutritional ndings, so it was a delight to put this
report together for you.
In digging into this special area of juicing, I found
out so many wonderful properties of all the foods
listed here. All of them contain nutrients that super-
charge synaptic neuron ring and communication
within your brain, thereby enhancing memory,
concentration, mood, general response reactions
and best of all, slowing down the aging of the brain
and body cells!
But every one of them is a superfood in its own right
for many other reasons as well. For the purposes of
keeping this report a reasonable size, Im only telling
you how the foods here are good for your brain, but
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they are all worth looking into further to nd out what
else they can do for you.
I sincerely hope you enjoy this report and will
experiment with the ideas in it for an enhancement
to your daily living experience.
To the love of juice and your good health!
Melanie Rose
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WHY JUICE FOR THE BRAIN?
Your brain is the super-internet of your human
physical body. Its the hub of the nervous system,
receiving and processing all of the data that you
absorb day in and day out. The navigation of stimuli
through neural synaptic relays is the alchemy that
enables you to experience thoughts and feelings.
And you want to be sure that your brain gets that
energy too, because it is crucial to creative thought,
positive mood, memory, and good overall health. Its
no surprise that what you eat aects how you think,feel, remember, and potentially even increases your
intelligence quotient.
But your brain is the most voracious organ of
your body, taking up just 2% of your bodys
weight while gobbling up 20% of the energy
your body produces through nutrition.
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When you provide your super-hero brain with
organic foods rich in nutrients, vitamins and minerals
that it can thrive upon, you will be the benefactor
of spectacular results upon your health and mental
well-being, as well as an ability to retain information
and increased cognitive performance.
Recent scientic study shows that drinking freshfruit and vegetable juices a minimum of three
times a week can signicantly improve the brains
functionality and decrease the odds of developing
diseases like Alzheimers, ADHD and dementia.
There are a few caveats, though. In order to realize
these benets, the juice needs to be fresh. Store-
bought juices just dont have the ecacy that freshly
Hey, what if you could raise your IQ just
by modifying your diet? If its possible,
why wouldnt you?
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juiced drinks have. And another factor to be aware of
is this: there are some juicing machines that produce
juice that maintains its integrity for up to 3 days,
while many of the lower-end juicing machines will
produce juice that is only eective for a few hours.
Please check out ourjuicing machine reviewsso that
you will be well informed when you search for a juicemachine that will best t your needs.
Your brain will be happiest when you include the
skins of fruits and vegetables whenever possible. But
if you are buying non-organic produce, its best to be
safe and remove the skins because of the high toxic
content of the pesticides used. And lastly, you dont
want to juice the peels of citrus fruits as they are full
of toxic oils that are hell on the digestive system.
Juicing is already known to have impactful benets
for overall health, but you can also be aware of foods
to include for optimum brain performance, so read
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on to discover essential ingredients that will super-
charge your brain.
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FATS
Fats, also known as lipids, are absolutely necessary
for brain development. Your brain is composed
of about 60% fatty tissue and your nerve cells are
around 80% fatty tissue. Thats massive. These lipids
are also at the core of communication between all of
your bodys cells.
But as we have all been taught, some fats are good
and some not so much. Following are the fats
that you can use in your juicing recipes that will
supercharge your brains perfomance.
The lack or abundancy of lipids within the
brain determines how well it conducts the
rapid transfer of impulses and data. This is
the chemistry that enables humans to process
rapid thoughts and actions.
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Olive Oil
Olive oil has received a lot of press in the past 20years, and for good reason. Extra-virgin olive oil is a
champion that protects the aging brain while helping
it to maintain its agility, and enables signicantly
better cognitive functioning.
The reason why is that olive oil contains
monounsaturated fats, which your brain loves. Unlike
those beastly lipidstrans fats, hydrogenated fats
and some animal fatsolive oil helps control blood
sugar levels in the body and brain, which are linked
to memory loss and cognitive decline.
The brain requires a lot of oxygen, and olive oil has
polyphenol antioxidants, which oxygenate the cells,
preventing free radicals from damaging them.
Juicing is the perfect vehicle for getting olive oil into
your diet because you dont need to heat it up.
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Heating olive oil actually damages the phytonutrients
that do their magic in the brain cells.
The type of olive oil you buy can make a signicant
dierence in the eectiveness it has on your brains
perfomance. Buy smaller bottles of high quality,
cold-pressed, extra-virgin olive oil packaged in dark
glass. It may be a little more expensive, but a mindfulpurchase will ensure that your brain gets the most
phytonutrients. Lastly, if you can, keep your olive oil
in a cool, dark place.
I like to add a teaspoon of olive oil to my juice and
use a hand blender to mix it in. I love the subtle avor
it adds, and knowing what it is doing for me is a great
bonus. I hope youll try it!
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Wheat Germ
Right in the heart of every grain of wheat is thegerm. It is the seed from which a new wheat plant
will germinate, hence the name wheat germ. But
more than that, the germ actually contains the most
nutrients. Oddly, most of the bread we see on our
supermarket shelves is made of rened our, fromwhich the germ is removed. Go gure.
Wheat germ is ush with vitamins, minerals,
protein and healthy fats. But the main lipid found
in wheat germ is linoleic acid, also known as
omega-6.
Omega-6 can subdue symptoms of
depression and can also aide in the
treatment of mental disorders such as
schizophrenia or bipolar disease.
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Another superstar nutrient wheat germ boasts is
vitamin B, well known to be very benecial for the
nervous system.
And ladies, wheat germ is also fantastic to put in
your juice if you are pregnant. It has all the nutrients
that contribute to ideal cerebral development in the
growth of the human fetus. What great news! Wheatgerm can really make a dierence not only for you,
but for your baby, too.
Experiment with adding wheat germ to your juice
drinks, you cant go wrong with this superfood!
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Flax Seeds and Flax Seed Oil
Flaxseeds come from ax. Flax is an oilseed just likecanola and sunower are oilseeds.
But waitax seed is also a good source of omega-6,
the wonderful lipid found in wheat germ, and so can
curb symptoms of depression and has also beenused to treat bipolar disorder.
Just be sure when you are using ax seed not to
overdo it. One to two tablespoons of ground axseeds
or axseed oil per day is about the right amount for
the best health benets. Any more than this may be
detrimental, so be sure to use ax seed sparingly.
Overowing in ALA, also known as omega-3,
ax seeds and ax seed oil are super-advocates
to the cerebral cortex, the part of your brain
responsible for processing sensory information.
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Regardless of that, ax seed delivers a powerful one-
two punch for your brain with its piggyback team of
omega-3s and omega-6s. Kapow!
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Chia Seed
Chia is a recently rediscovered superfood andmember of the mint family that was originally grown
in Mexico and the Southwest. Chia seed has a rich
history in the Mayan culture, and if you care to google
it, you will nd that chia seed is one superfood that
also has some interesting stories to tell.
Working together, all of these wonderful properties
cause cell membranes to have more exibility,
making nutrients more readily available and nerve
transmission sharper. All of this heightens brain
performance, including memory and concentration.
Chia seed contains an abundance of essential
fatty acids (EFAs), including the super-hero lipids
ALA and linoleic acid, and is the highest vegetarian
resource of omega-3 on planet earth! But thats
just for starters. Chia seed is high in proteins,
vitamins, minerals and anti-oxidants, too.
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Chia seeds benets to the brain and the body
are numerous, so be sure to include it in your
juicing strategy!
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Sunfower Seeds
One of the more surprising nutritional powerhouseson our list, a mere sprinkling of sunower seeds
delivers 75 percent of the recommended daily
allowance of vitamin E. Theyre also a rich source of
ber, folic acid, and protein. But probably the most
signicant benet we receive from including them inour juicing is their tryptophan content.
Sunower seeds are also high in thiamine, an
important B vitamin that increases memory andcognitive function.
Tryptophan is an important amino acid
that the brain alchemizes into seratonin a
naturally occurring chemical in the brain
that is instrumental for feelings of well-being
and happiness and is also benecial in
curbing insomnia.
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But thats not all. Research is now proving that
sunower seeds may help lower high blood pressure
(also known as hypertension), a true enemy to the
brains functionality.
High blood pressure works its evil slowly but steadily,
corroding the inner lining of the blood vessels. This
eventually thins out the blood vessels, which canlead to mini-strokes that cause damage, but may go
undetected. So if you are on the verge of high blood
pressure, try out sunower seeds.
For better moods, restful nights and risk control for
hypertension, the sunower seed is your guy.
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Pumpkin Seeds
Heres an intriguing fact you can take advantage ofright away the most robust nutrients of the entire
pumpkin plant lie in its least-used part. The tiny
seeds of the pumpkin are potent food, rich in an
array of nutrients that includes zinc, magnesium,
vitamin A and E, and the miraculous omega-3 andomega-6 fatty acids.
The tiny pumpkin seed, miniscule compared to the
large orange squash it gives rise to, is the mouse that
roared. Add it to your morning concoction and smile,knowing you are rocking it!
Zinc is a key player in brain performance,
enhancing memory and thinking skills,
while magnesium lowers blood pressureand likelihood of stroke.
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PROTEINS
We all know that we need good sources of protein
because protein is the very infrastructure of all
living tissue. Skin, muscles, ngernails, and hair are
all protein at their foundation. But protein is also
extremely important for enabling your brain to
expand its powers and capabilities.
These brain chemicals can motivate, sedate, cause
you to focus or frustrate. Their elaborate interaction
shifts your mood and changes your mind, as well as
nourishes your brain throughout its lifetime. So letsnd out what you can add to your juicing recipes to
support them as much as possible!
Amino acids that originate from proteins
are what your brains neurotransmitters are
made of, and these industrious little soldiers
carry the huge responsibility of brain cell
communication and networking.
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Edamame
Edamame is just a fancy name for young greensoybeans cropped with the twig, dried before they
mature and then boiled in the pod.
Wow, that is amazing.
Just one-half cup of edamame contains 11g of
protein, and as if that is not good enough reason to
put up with the funny name, edamame also contains
our beloved omega-6 and omega-3 fatty acids, and
so provides all of those brain-enhancing benets too.
Adding edamame to your juicing and your
diet can provide levels of protein and ironcomparable to those in red meat, and wait
for it without the quantities of saturated fat!
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Enjoying edamame on a regular basis can nurture lots
of years of healthier neural activity in your brain, while
also running risk control on Alzheimers and dementia.
Bottom line: Edamames protein and iron levels alone
make this a must-have, but adding to that the miracle
lipids, you can take your healthiest juice or smoothie
drinks to new heights. Woohoo!
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Eggs
Who doesnt love eggs? Well actually I do know a fewpeople who hate them. But those folks are few and
far between. Eggs can be a great additive to your
veggie juice drinks, or maybe you want to juice from
fruit, add egg and yogurt and make a smoothie.
Either way, what is good to know is that egg yolks
in particular are are rich in choline, a wonderful
enhancer for memory function and overall improved
cognitive performance.
In addition to choline, eggs provide a gold-mine of
high-quality proteins, vitamins and minerals.
Synopsis? Your brain on eggs = A+.
Choline is interesting in that it actuallyincreases the size of your brains neurons,
which means that they can then re their
electrical signals more powerfully and
rebound faster between those rings.
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Avocado or Avocado Oil
The avocadowhat a marvel! It is no accident thatthe delicious avocado has been called the worlds
most perfect food. But its a topper on all the lists of
great brain food as well.
But unlike the protein in steak, which is dicult for
most people to digest, avocado protein is readily
absorbed by the blood stream because avocadoes
also contain ber.
The amazing avocado is rich in omega-3 fatty acids
and high in vitamin E, and the folate content in them
helps prevent weird formations of tangled nervebers that are associated with Alzheimers.
Avocadoes provide all 18 essential amino acidsnecessary for the body to form a complete protein.
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And, bonus alert! the avocados fat content is of the
healthy variety that promotes blood ow, keeping
your mind functioning at its peak. Put it in smoothies
and in your salads, too, because this is one
superfood not to be overlooked.
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BERRIES
Is there anything more charming than berries?
Adorable, wee parcels full of deliciousness and
packed with nutrients. They look like valentines
day, but watch out free radicals, berries came
to play! Eating the berries that are listed in this
section will boost your bloodstream in many ways,but most importantly, they will help protect your
brain as it ages, and contribute to healthy thinking,
remembering and reasoning.
And fellows, heres an extra little bonus for you berries are champions in helping reduce the risk of
Parkinsons disease in men.
Berries boast an antioxidant, the avonoid
anthocyanidin, that has the ability to navigate
the blood/brain barrier in order to make joyful
activity in the brain areas responsible for
memory and learning.
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Berries also activate a natural housecleaning service
mechanism in your brain, cleaning up and recycling
toxic proteins that are associated with memory loss
and other forms of mental deterioration.
Berries are true heros, coming to the rescue of
the aging brain. And not only that, they are just
plain delicious.
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Blueberries, Strawberries and Aa Berries
These berries are all tiny, powerful punches ofnutrients that literally toughen the brain. You cannot
go wrong with adding this berry trio to your juice
concoctions, and research has also shown that the
more the better, though it only takes a few servings a
week of any of them to reap impactful results.
In addition to the avonoid anthocyanidins found
in most richly pigmented plants, these berries also
contain ellagic acid, another phytochemical shown to
prevent cell damage.
What is really cool is that all of these super brain-
enhancers steadily increase in concentration within
your brain when you eat them on a regular basis.
This berry trio is like a super fantastic cleaning crew thatcomes and performs a series of chores, making your
brain cleaner, brigher, and therefore more operational.
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They preserve your actual brain apparatus, and make
your brains neural communications super strong,
while protecting the brain from oxidative stress, and
reducing the possibility of age-related Alzheimers
and dementia.
But here is the most extraordinary fact that I found
did you know that these berries can actually generatebrain cells?
You dont have to be a rocket scientist to see the
wisdom in adding any or all of these berries to your
juicing regimen!
In the hippocampus region of the brain,
which is responsible for memory, the powerful
blueberry, strawberry, and aa berries can
actually induce the creation of new brain cells.
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Blackberries
Blackberries are in a class unto themselves. Theydo contain the anthocyanin avonoids found in
blueberries, strawberries and aa berries that
prevent degenerative disease while cleaning and
restoring. But they up the ante with folate, which
stimulates the brain; omega-3 fatty acids forprocessing sensory stimuli; and tryptophan, which
increases serotonin levels to provide relief for
depression and insomnia.
Need I say more? Blackberries rock, and they are
super delicious, too!
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Blackcurrants
Not as easy to nd as their more common berry cousinsand even tinier, blackcurrants have all of the avonoid
anthocyanidins of the others, but in even higher doses.
Their distinctive deep purple color is the key to their
strength. The darker the blackcurrant, the moreanthocyanins it contains and the better it is for you.
But theres more. The seeds within the blackcurrant
are a rich source of both the omega-3 and the
omega-6 fatty acids, making it one of the most
complete brain-health delivery systems you can nd
in one food source.
In fact, blackcurrants are the highest in
antioxidants of all the berries, and also have amplequantities of other nutrients, including vitamin C,
calcium, zinc, magnesium and potassium.
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When shopping for blackcurrants, see if you can
nd imports from New Zealand. In this rare case,
the origin of the berries can really make a dierence
in nutritional value because New Zealands unique
conditions contribute to blackcurrants that have
a much higher anthocyanin content than the fruit
grown in other areas.
Like blueberries, eating them frozen provides all the
benets of eating them fresh, and they may be easier
to nd frozen than fresh. Take a look at your local
health store and pick some up if you nd them there.
Blackcurrants are tiny love bombs for your brain, I hope
youll consider adding them to your juicing routine.
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CONCLUSION
First, I want to thank you for stopping by my website
and picking up this report. I sincerely hope that you
found some useful tips for your adventures in juicing,
and that youll stop by and visit us from time to time.
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Oh, and dont forget to stop by and pick up a free copy
of Part 2 of this report when it comes out in July 2013!
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