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www.yourlocalmags.co.uk September 2011 www.yourlocalmags.co.uk

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community magazine for the residents of Benfleet, Hadleigh and Thundersley in Essex

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Page 1: Your Benfleet & Hadleigh Sept 2011

www.yourlocalmags.co.uk

September 2011

www.yourlocalmags.co.uk

Page 2: Your Benfleet & Hadleigh Sept 2011

2 To Advertise Call 01268 696404 or 07974 238657

Page 3: Your Benfleet & Hadleigh Sept 2011

3 www.yourlocalmags.co.uk

EST 1982

126

We are the only approved local installer of the

new Glowworm Clearly Hybrid System

Boiler Changes From £900

Gas & Electric Heating

Systems From Only £2000

Get Your Heating System

Flushed From £150

Gas & Electric Landlord Tests

Available

PRICES EXCLUDE VAT

Specialists in: 21 - 25 HART RD, THUNDERSLEY, ESSEX, SS7 3PB

01268 755366

www.castlepointgas.co.uk [email protected]

INTRODUCTORY OFFER

First Time Customers Can Have Their

Boiler Serviced For As Little As

*

*offer valid until 30th Sept 2011

Page 4: Your Benfleet & Hadleigh Sept 2011

4 To Advertise Call 01268 696404 or 07974 238657

We’re celebrating 4 years of supporting the

local community with Your Canvey

magazine. To tie in with our anniversary, we

have made a few alterations to our design

layout in order to bring you a fresher look

and an even better publication - we hope you

like the changes!

Our overall aim is to bring you a magazine

that you can use as a directory of local

businesses and community services. The

handy A5 size makes it ideal to keep and

refer to over and over again. What we say is

“Read The Rest, But Keep The Best!”

You can read past copies of the magazine

along with an archive of all the articles we

have ever included on our website at

www.yourlocalmags.co.uk

Our website is the same high quality as our

Welcome to the September Issue

Published by:

Canvey Island Publishing LTD

Editors: Graham & Angela Owen

Business Address:

11b The Driveway, Canvey Island,

Essex, SS8 0AB

Tel: 01268 696404 Mob: 07974 238657 Email: [email protected]

Web: www.yourlocalmags.co.uk

Field Sales: Marion Irving - 07825 789690

Whilst every care has been taken to ensure that the data contained in this

document is accurate, neither the publisher nor its editorial contributors

can accept, and hereby disclaim, any liability to any party for loss or

damage caused by errors or omissions resulting from accident, negligence

or any other cause.

Canvey Island Publishing does not officially endorse any advertising

material included in this publication.

All rights reserved. No part of this publication, including the

advertisements included may be reproduced or stored in any retrieval

system of any form without the express permission of the publisher.

magazines and includes much more

information than we can print each month.

You can find out What’s On in the area,

read about local businesses, read about

local history and much more. If you have

an event or community group you would

like us to promote on our website, you can

e mail [email protected] or call

01268 696404.

We would love to hear from you if you

have any photographs or stories of

Benfleet, Hadleigh or Thundersley in the

past or if you have any exciting news that

you would like to share with our readers

please get in touch.

Enjoy this new look issue!

Best Wishes

Graham and Angela OwenGraham and Angela OwenGraham and Angela OwenGraham and Angela Owen

CELEBRATING 4 SUCCESSFUL YEARS

Page 5: Your Benfleet & Hadleigh Sept 2011

5 www.yourlocalmags.co.uk

Page 6: Your Benfleet & Hadleigh Sept 2011

6 To Advertise Call 01268 696404 or 07974 238657

The Benfleet Horticultural Society currently has 600 members and provides a meeting place for like-minded gardeners to discuss any problems they may have and hopefully find the answers.

The society was formed in 1920 and is

served by an active committee who manage

the running of a store, organize three flower

shows a year, organise club and quiz nights,

produce a year book and newsletters and

arrange one or two coach trips a year.

The Store

The store at Cemetery Corner, Benfleet

provides the finance to run the society and is

staffed by volunteers with a wealth of

gardening experience. Prices are kept to an

absolute minimum wherever possible. The shop stocks a full range of basket plants

including Fuscias, trailing and upright

Geraniums, Begonias and many others. A

good selection of bedding plants is also

available such as Buzy Lizzy, Marigolds and

Pansies.

In the vegetable range, there are at least 5

varieties of tomato, runner beans, 3 types of

cucumber, marrows and courgettes to name

but a few.

Membership is open to everyone who has an

interest in growing plants, flowers and

vegetables for food or for showing. The cost

of joining the society is just £2 a year per

household and you would normally expect to

save this amount with your first purchase in

the shop.

For more information e mail:

[email protected] or visit

www.benfleethorticulturalsociety.com

Store: Cemetery Corner, 423b High Road, Benfleet, SS7 5AF

Opening Times:

Tuesday, Thursday and Sunday - 10am - 12noon.Saturday - 2pm - 4pm.

Weekends only throughout December. Closed January.

Benfleet Horticultural Society

Page 7: Your Benfleet & Hadleigh Sept 2011

7 www.yourlocalmags.co.uk

25% Discount

with this ad!

CARPET / UPHOLSTERY / RUG

CLEANING SPECIALISTS

Free Quotations No Call Out Charge

No Hidden Extras

All Furniture Moved

Benfleet Tavern is the perfect place to relax, unwind and enjoy a

sociable drink. With ample parking and a secure children’s play area,

you can enjoy the summer in our large beer garden

Sat 3rd Sept - Monkies Wedding

Sat 10th Sept - The Rising

Sat 17th Sept - Strange Brew

Sat 1st Oct - Big Baz

P.K. TRANSFERS

07966 792941

Airports ~ Seaports Business Travel

Special Occasions

Available 24 / 7 ~ CRB Checked

Licensed by Castle Point Council

Professional & Reliable

10 Years Experience

Page 8: Your Benfleet & Hadleigh Sept 2011

8 To Advertise Call 01268 696404 or 07974 238657

Countdown to Christmas

I’m sorry to be the first person to mention the C word! We all complain about Christmas getting earlier every year with shops starting to display their Christmas products from the very beginning of September but it really is a good idea in these times of financial difficulty to start planning early.

Here are some tips that you can put into

action now to get organised and start early to

help avoid getting into financial difficulties.

1. It’s never too early to start shopping

The great thing about starting Christmas

shopping early is you will beat the crowds.

You will be able to do more shopping in half

the time because there will not be any

queues at the checkouts! You will probably

find some great deals as well as shops try to

reduce their stock to make room for special

Christmas products.

Don’t forget to start stocking up on food as

well. If you buy your frozen goods ahead of

time you will not have to worry about the

Christmas rush at the supermarket. Anything

you can do ahead of time will help take the

stress off last-minute preparations.2. Start

saving now It’s amazing to see how fast even small

savings can add up. Don’t get into a negative

mindset about how much you can put away –

just get started! As you start saving you may

want to consider looking for a way to

increase your savings as you go along.

Perhaps you can sell some old treasures you

have lying around the house at a car boot

sale or on Ebay.

3. Set up a budget It is a good idea to have a Christmas budget

that you can work with so that you can stay

on track for the next couple of months. If

you need more decorations, a special outfit

for a party and more food for visitors this

should all be taken into account along with

the expenses for gifts. Don’t forget to plan

for unexpected expenses as well. If you have

a little extra tucked away you’ll be able to

relax more and enjoy Christmas the way

they it is meant to be enjoyed.

4. Make a list Prepare a list of all the people you need to

buy a present for and place it on a wall in

your house where you can see it. This will

keep Christmas shopping on your mind, and

as you work towards crossing names off the

list, it will become a game

and your shopping will get

done early. Sometimes

early Christmas shopping

can be planned and then

forgotten about as

Christmas approaches.

It is never too early to plan

for Christmas. Remember

how you felt last year with

the last minute Christmas

rush and make sure it

doesn’t happen again this

year by doing some careful

budgeting and planning.

Page 9: Your Benfleet & Hadleigh Sept 2011

9 www.yourlocalmags.co.uk

Specialists in built-in & integrated appliances

12 Months Guarantee on all parts fitted

Servicing and Repairs of Domestic Kitchen

Appliances Carried Out to the Highest Standard

LUNCH

Tuesday - Friday - 12.00pm - 2.30pm

EARLY EVENING DINNER

Tuesday - Friday 6.00pm- 8pm*

SUNDAY LUNCH 12 - 4PM

2 Courses - £14.95

A la carte menu and specials available

Tuesday - Friday lunch and dinner, Saturday night

* Last booking for “Get Hooked” Menu is 7.45pm. Last order in kitchen is 8.00pm

01268 794 869 www.fishmarketrestaurant.co.uk

01268 681945 Mob: 07801 851131

www.alloccasionscaterers.co.uk

A wide range of menus for parties and events of any size available

Garden Parties Christenings

Children’s Parties Bar Provided

Corporate Events Weddings Funerals Birthdays

Page 10: Your Benfleet & Hadleigh Sept 2011

10 To Advertise Call 01268 696404 or 07974 238657

Martin James D.Pod.M, M.Ch.S,

State Registered Chiropodist

& Podiatrist - HPC Reg

Over 25 Years Experience

Benfleet Surgery Constitution Hill, Benfleet, SS7 1ED

• Marketing Fulfilment • Database Enhancement

• Mail Merging

Autocats Building, Rawreth Industrial Est.

Rawreth Lane, SS6 9RL

Page 11: Your Benfleet & Hadleigh Sept 2011

11 www.yourlocalmags.co.uk

FREE ESTIMATES & ADVICE

Fully Insured

6yr Backed Warranty

ALL ELECTRICAL WORK UNDERTAKEN Complete / Part Rewires ~ Extra Lights / Sockets

Domestic Specialists

However big or small, for a fast friendly service call

01268 750015 or 07527 898753 www.ecocityelectrical.co.uk

BOB LEIGHTONS

PAINTING & DECORATING SERVICES

Reliable Local Decorator with

20 Years Experience Quality Interior & Exterior Works

Specialist in Wallpapering

Affordable Prices

From the Smallest Room to the

Largest House!

Fully Insured

References From Local People

For Friendly Advice & a

Free Quotation Call Bob

01268 693471 or 07851 974589

01702 55225501702 55225501702 55225501702 552255 ALL CREDIT CARDS ACCEPTED Mon-Sat 8.30am - 5.30pm Sun 9am - 1pm

Page 12: Your Benfleet & Hadleigh Sept 2011

12 To Advertise Call 01268 696404 or 07974 238657

GUTTERING - UNBLOCKED & CLEANED

CONSERVATORIES CLEANED

DRIVEWAYS CLEANED

DECKING CLEANED & PAINTED

What’s on in September

On-Going Events Mondays

Fit4Life Keep Fit for over 55s

Wintergardens Baptist Church, Hilton Road

Every Monday 11am - 12pm

Tuesdays

Luncheon Club

Age Concern, The Paddocks, Long Road,

Every Tuesday. Call the Age Concern Office

Mon - Fri between 10am & 1.30pm

Wednesdays

Castle Point District Stroke Club

Runnymede Hall, Kiln Road, Benfleet

Every other Wednesday

Call Geoff Sharp on 01268 780701 Benfleet Floral Art Group

Richmond Hall, Benfleet, SS7 5HA

4th Wednesday of the month, 7.30pm

01268 751216. Mrs H A Cade

Flower Arranging Demonstrations

New Thundersley Townswomen’s Guild

St George’s Church Hall, Rushbottom Lane,

Benfleet, SS7 4DM

1st Wednesday of the month - 1.30pm

Thursdays

Luncheon Club

Age Concern, The Paddocks, Long Road

Every Thursday. Call the Age Concern Office

Mon - Fri between 10am & 1.30pm

This Month

Saturday 17th September The Band of The Welsh Guards

Fundraising in support of Help for Heroes

Cliffs Pavilion at 7.30pm

Tickets from £15

Box Office 01702 351135

Page 13: Your Benfleet & Hadleigh Sept 2011

13 www.yourlocalmags.co.uk

13 www.yourlocalmags.co.uk

Page 14: Your Benfleet & Hadleigh Sept 2011

14 To Advertise Call 01268 696404 or 07974 238657

23 Kents Hill Road (South), Benfleet, Essex, SS7 5PN, Tel:01268 565082 Jackie Lengden: 07986 565664 E Mail: [email protected]

To Advertise Call 01268 696404 or 07974 238657 14

Page 15: Your Benfleet & Hadleigh Sept 2011

15 www.yourlocalmags.co.uk

Past-Time Sweets & Chocolate Boutique

Slush Puppy Now Available

295 London Road, Hadleigh, SS7 2BN (Opposite Lidl)

Fabulous Range Of Sweets & Chocolates

Including Sugar Free & Vegetarian

Party Gift Bags & Jars For All

Ages & Occasions

Large Range Of Wedding Favours

Copy & Print Centre

0845 249 1618 www.dotsuk.co.uk - [email protected]

290 High Road, Benfleet SS7 5HB

• Copy & Printing Services

• Sales, Hire & Service of Photocopiers / Printers

• Scanning & Archiving Solutions

• Business Cards & Printed Stationery

VISIT OUR SHOWROOM AT:

1 Brunel Road, Manor Trading Est. Benfleet, SS7 4PS

TEL: 01268 757275

KITCHEN PLANNERS & FITTERS

GRANITE WORKTOPS

Page 16: Your Benfleet & Hadleigh Sept 2011

16 To Advertise Call 01268 696404 or 07974 238657

University of the Third Age

Your invitation to join the Benfleet group of

the U3A

The U3A is an exciting and friendly

organisation which enables members to share

numerous and varied educational, creative and

leisure activities and make new friends.

About the U3A

U3A stands for the University of the Third

Age, which is a self-help organisation for

people no longer in full time employment

providing educational, creative and leisure

opportunities in a friendly environment. It

consists of local U3As all over the UK, which

are charities in their own right and are run

entirely by volunteers.

Local U3As are learning cooperatives which

draw upon the knowledge, experience and

skills of their own members to organise and

provide interest groups in accordance with the

wishes of the membership. The U3A offer

the chance to study over 300 different subjects

in such fields as art, languages, music, history,

life sciences, philosophy, computing, crafts,

photography and walking. A typical U3A has

about 250 members but could be as small as

12 and as large as 2000.

The Benfleet Group held its inaugural

monthly meeting in July. At the first meeting

a committee was formed and members were

asked to suggest activities of interest to

them. As a result, approximately

16 individual groups have already been

formed covering topics as diverse eg Local

History, Family History, crafts, gardening,

ten-pin bowling, IT, walking, luncheon

club, meditation. Additional groups will be

arranged when a number of members

request them and when there are the

sufficient skills available within the

membership to run these groups.

Monthly meetings are held on the last Tuesday of each month at 2:00-4:00pm in Richmond Hall. In addition

there will be a 45 minute talk by an

external speaker on a variety of different

subjects. Groups covering specific

interests are held on various days and times

either monthly or more frequently as

required. Groups covering specific interests

are held on various days and times either

monthly or more frequently as required.

Annual Cost: There is a one-off

payment of £19:00 for the year to join.

Contacts: If you would like to become a

member please contact: Marie Howard

(Membership Secretary) 01268 752834

If you would like further information,

please contact either: Helene Claxton

(Chairman) 01268 750784 or Jackie

Liberty (Secretary) or Neil Liberty

(Treasurer) 01268 750613 or e mail

[email protected]

Page 17: Your Benfleet & Hadleigh Sept 2011

17 www.yourlocalmags.co.uk

Visit our showroom & browse through our wide range of bathroom suites

from classic to contemporary

SEPTEMBER OFFER FREE CHROME HEATED TOWEL RAIL*

*subject to conditions.

FREE REPEAT PRESCRIPTION SERVICE

TRAVEL VACCINATIONS - ANTI MALARIAL TABLETS

249-251 London

Road, Hadleigh,

Essex, SS7 2RF

01702 558 432

Page 18: Your Benfleet & Hadleigh Sept 2011

18 To Advertise Call 01268 696404 or 07974 238657

Roche Art Group thoroughly enjoys its meetings at St Teresa’s RC Church hall located behind the Church at 109 Ashingdon Road, Rochford.

The club meets on Wednesday evenings

from 7.30pm to 9.30pm and the facilities are

excellent with good lighting and comfortable

surroundings.

Gill Waple, their publicity officer advises

“We will be pleased to hear from anyone

who may be interested in joining our

friendly and enthusiastic Club. We are a

group of mixed abilities and use various

media, helping each other in a relaxed and

informal way. Occasional professional

demonstrations are arranged and we organise

enjoyable outdoor painting trips in the

summer.”

The Group is looking forward to

participating in Art on the Railings in

Southend on 4 September as well as their

annual exhibition on Sat 22 October 2011 at

St Teresa’s to coincide with the Rochford

Art Trail.

Whether a beginner or with previous

experience you will be most welcome as a

visitor – please contact Lily Mills on 01702

207568.

Local News

Weightwatchers in Benfleet has a new inspirational leader!

What everyone needs when trying to lose

weight is a mentor that has been there, done

that! If, like me, you are constantly fighting

with your weight what you need is someone

who completely understands what you are

going through and can help and support you

every step of the way.

Just over 6 years ago, Debbie Pearce - a petite

4’11 weighed over 16 stone. Today, Debbie s

an inspiration to all her Weightwatchers

members having lost over 6 stone on the

Weightwatchers Plan to reach her goal weight.

“I still find it a continuous struggle to

maintain my weight” says Debbie “and I think

that is what inspires people who attend my

meetings. I don’t stand there saying how easy

it is to lose weight - I tell them that I have

been there and am still there and hope to

inspire people that they too can lose weight

and keep it off. It’s not easy but through my

experience, I can help people to achieve their

goals.”

Weightwatchers in Benfleet meets every

Wednesday at Runnymede Hall, Kiln Road,

Benfleet, SS7 1TF at 6pm. Debbie also runs 2

classes on Canvey Island. For more

information call Debbie on 07872 987 153

Page 19: Your Benfleet & Hadleigh Sept 2011

19 www.yourlocalmags.co.uk

Page 20: Your Benfleet & Hadleigh Sept 2011

20 To Advertise Call 01268 696404 or 07974 238657

Page 21: Your Benfleet & Hadleigh Sept 2011

21 www.yourlocalmags.co.uk

amosestates.com SUPPORTING OUR LOCAL COMMUNITY FOR OVER 40 YEARS

At Amos Estates we are a friendly firm of estate agents owned and operated by local people with a vast knowledge

of the regional property market. Meet your teamB

Darren Dukes FNAEA Director

Peter Moir MARLA Director

Darrell Clarke Sales Negotiator

Charlotte Bishenden

Lettings Manager

Jessica Burt Secretary

We are confident that our own special ethos of traditional values combined with cutting edge technology makes us the

agent of choice whatever your property requirements.

319 London Road, Hadleigh, SS7 2BN Tel: 01702 555888

Email: [email protected]

Page 22: Your Benfleet & Hadleigh Sept 2011

22 To Advertise Call 01268 696404 or 07974 238657

* SALAD BAR * CAKES * HOT BAGUETTES * CREAM TEAS * SANDWICHES * WRAPS * PANINIS

* BREAKFASTS * PREMIUM COFFEE & TEA *

The Muddy Creek, 198 High Road, Benfleet

01268 569108

PARKING AVAILABLE ON OUR DRIVEWAY FOR OUR CUSTOMERS

OFF ALL OUR MENU

WHEN YOU PRESENT

THIS COUPON

Valid until 30 September 2011

Try one of our fresh hot baguettes using butchers finest sau-sages and onions, then add some of the chunkiest chips in the area and some home made coleslaw for a totally filling and

satisfying meal, all freshly prepared on the premises

All of the words listed here are related to going back to school. Can you find them in the grid?

book desk fun map paint

play read sums teacher

Fascinating FactsFascinating FactsFascinating FactsFascinating Facts

Any month which starts on a Sunday

will have a Friday 13th in it.

The electric chair was invented by a

dentist!

Page 23: Your Benfleet & Hadleigh Sept 2011

23 www.yourlocalmags.co.uk

01268 566800 81 - 85 High Road, Benfleet, SS7 5LN

www.firstclassdaynursery.co.uk [email protected]

First Class Day Nursery First Class Day Nursery First Class Day Nursery First Class Day Nursery Est 1989

From Birth to 8 years of age ~ Before & After School Care

Fully Funded Sessions For All 3 & 4 Yr Olds

Open 7am - 7pm All Year

Essex County Council Approved

• Perennials

• Winter Pansies

• Wallflowers

• Polyanthus

• Vegetable Plants Open 6 Days a week (closed Thursdays)

Fairy Dancing ~ Fairy Games ~ Arts &

Crafts ~ Stories ~ Face Painting ~

Glitter Tattoos & Lots More Fairy Fun

For Girls Aged 4 - 8 - Food not Provided

Page 24: Your Benfleet & Hadleigh Sept 2011

24 To Advertise Call 01268 696404 or 07974 238657

Page 25: Your Benfleet & Hadleigh Sept 2011

25 www.yourlocalmags.co.uk

Make-Up Treatments • Eye Treatments • Pedicures • Manicures • Massage

Eyelash Extensions • Bali Sun Spray Tanning System • Waxing • Threading

Electrolysis • Hopi Ear Candles • Indian Head Massage • Slimming Treatments

JESSICA & EVE TAYLOR STOCKISTS

296 High Road, Benfleet, SS7 5HB - 01268 566 926

HADLEIGH GALLERY

New Gallery of Local Paintings from Local Artists

Beautiful Range of Local Scenes including

Watercolours, Oils, Pastels

Commissions Undertaken

Above “Balloons From Me to You”

213 London Road Hadleigh, SS7 2RD

01702 556343

Page 26: Your Benfleet & Hadleigh Sept 2011

26 To Advertise Call 01268 696404 or 07974 238657

O P T I C I A N S

3 2 9 5 7

7 6

9 5 2

8

1 6 2 8 5 3

8

3 1 9

8 7

7 4 9 3 2

1 2 3 4 5 6

7 8

9 10

11 12 13

14

15 16 17 18

19

20 21

22 23

Across

7 Faucet (6)

8 Flamboyant (6)

9 Gusto (4)

10 Light egg-based

snack (8)

11 Bestial (7)

13 Roost (5)

15 Lively dance (5)

17 American-Indian

drums (3-4)

20 Canal (8)

21 Companionless (4)

22 Yellow-flowered

plant (6)

23 Tear away (6)

Down

1 Choice (6)

2 Enthralled (4)

3 Cushioned footstool

(7)

4 Card game (5)

5 Built-in (8)

6 Inert (6)

12 Capricious (8)

14 Fancy mug (4,3)

16 Deity in human form

(6)

18 Ripe (6)

19 Miniature (5)

21 Convinced (4)

Page 27: Your Benfleet & Hadleigh Sept 2011

27 www.yourlocalmags.co.uk

We are a local company & pride

ourselves on offering a personal service

� Commercial

� Homes

� Landlords

� Cars

� Vans

Insurance Arranged For:

FJB & SON

BUILDING & MAINTENANCE

ALL ASPECTS OF BUILDNG

& MAINTENANCE WORK

KITCHENS ~ BATHROOMS

WET ROOMS ~ PLASTERING

WALL TILING ~ PAINTING

LANDSCAPING ~ CONVERSIONS

REFURBISHMENTS

Page 28: Your Benfleet & Hadleigh Sept 2011

28 To Advertise Call 01268 696404 or 07974 238657

Personalised Door to Door

service

4 & 8 Seater Vehicles

Available

We are available 24/7

Business Contracts

Welcomed

Contact Us TODAY

TEMPLEMAN Opticians

NHS & PRIVATE

01268 777355 169 High Street, Rayleigh

Call Andy Youngs Call Andy Youngs Call Andy Youngs Call Andy Youngs

for a Free Quotation onfor a Free Quotation onfor a Free Quotation onfor a Free Quotation on

01268 75813301268 75813301268 75813301268 758133 30, Appleton Road, 30, Appleton Road, 30, Appleton Road, 30, Appleton Road,

Sth Benfleet, SS7 5DBSth Benfleet, SS7 5DBSth Benfleet, SS7 5DBSth Benfleet, SS7 5DB

www.paynt.co.ukwww.paynt.co.ukwww.paynt.co.ukwww.paynt.co.uk

Mob: 07810 002934

Email: [email protected]

Page 29: Your Benfleet & Hadleigh Sept 2011

29 www.yourlocalmags.co.uk

UNISEX FITNESS / WEIGHTS GYM

Flex Gym caters for both men & women of all ages. Whether you’re the dedicated bodybuilder, sports athlete or you just want to keep fit & lose some weight we can help you achieve your goals

BE INSPIRED WITH OUR....

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• Wide Range of Resistance & Plate Loaded Machines

• State of the Art Cardio Equipment

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OPENING TIMES

Mon - Fri 6am - 9pm

Sat - Sun 9am - 5pm

Bank Holidays 9am - 5pm

Unit 2a Cartwright Road, Manor Trading Estate, Benfleet, SS7 4QA

www.flex-gym.net

Page 30: Your Benfleet & Hadleigh Sept 2011

30 To Advertise Call 01268 696404 or 07974 238657

September in History

12th September 1878

On this day, Cleopatra’s Needle - an

Egyptian obelisk was erected on the Thames

Embankment.

One of an identical pair (the other is in

Central Park, New York,) Cleopatra's Needle

was presented to the United Kingdom in

1819 by the ruler of Egypt and Sudan -

Muhammed Ali Pasha. It was a gift to

commemorate the victories of Lord Nelson

at the Battle of the Nile and Sir Ralph

Abercromby at the battle of Alexandria in

1801.

The obelisk is almost 3,500 years old and

was originally built for the Pharaoh Thotmes

III in 1460BC. It is carved with

hieroglyphics praising Thotmes and

commemorating his festival. So why is it

called Cleopatra’s Needle when it actually

has nothing to do with her? It was brought

to London from Alexandria which is

the Royal City of Cleopatra.

13th September 1916

One of the greatest storytellers for

children of the 20th century, Roald

Dahl was born today in Cardiff to

Norwegian parents. His birthday is

celebrated around the world every year

with Roald Dahl Day. This year’s Roald

Dahl Day will also celebrate 50 years of one

of Dahl’s most famous books - James and the

Giant Peach.

Although most famous for his children’s

stories, Dahl’s first published work in 1942

was a story for adults about his wartime

adventures that appeared in The Saturday

Evening Post. His first children’s book was

The Gremlins - a tale about mischievous

creatures that were part of RAF folklore. His

stories were usually told from a child’s point

of view with the villains often being adults

who were cruel and mistreated children. Dahl

went on to write some of the world’s best

loved books including Charlie and the

Chocolate Factory, The BFG, Matilda, The

Witches and George’s Marvellous Medicine.

Roald Dahl died on 23rd September 1990 at

the age of 73 from a type of blood disease.

If you would like to join others from around

the world as they

celebrate Roald Dahl

Day, visit

www.roalddahlday.info

You can even

download a fabulous

“Peach Party Pack” to

celebrate the 50th

anniversary of James &

The Giant Peach!

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This month, Michael Clark (Registered Osteopath, Nutrition & Holistic Lifestyle Coach) discusses top tips for healthy weight loss.

NEVER go on a diet

Dieting refers to a dietary restriction of calorie

intake. Depriving the body of calories or any

important nutrient such as fat, protein etc may

cause initial weight loss, however the body

cannot tell the difference between a restriction

of calories from a diet or starvation and will

quickly kick into survival mode. According to

the World Health Organisation “starvation

begins below 2100 calories per day.” Below

this level fat storage will increase and your

ability to burn fat will reduce. Research has

shown low calorie diets at least DOUBLE fat

storing enzymes and cause fat cells to literally

grow larger, in addition your body will

HALVE your fat releasing enzymes. This

means you are twice as efficient at storing fat

and half as efficient at releasing and shrinking

your fat cells. Furthermore your body will try

to conserve energy, avoiding calorie burning

by slowing the metabolism and breaking

down muscle tissue.

NEVER skip breakfast

Skipping meals is common mistake in an

attempt to try and achieve a healthy

weight. Every time you skip a meal your

body responds by increasing fat storage as

a means of survival. The more regularly

we skip meals the more efficient the body

will become at storing fat making it

progressively more difficult to lose

weight particularly for women who are

genetic pre-programmed to be more

efficient at storing fat than men.

NEVER go on a fat-free diet

There is a huge amount of misinformation

regarding the roles of fats in health and body

weight. The most common is ‘eating fat will

make you fat’- this is simply untrue. Quite the

opposite, research has shown that when

women diet, those eating the lowest level of

fat weigh the most. The quality of the fat is

the key. Grass-fed organic beef and beef fat,

naturally raised lamb, organic raw dairy

products (butter, cheese, milk, cream) and

coconut oil are the best. QUALITY fats have

many health benefits such as:

� Fat and quality protein satisfies hunger for

longer reducing the chances of over eating

or making poor food choices.

� Helping build healthy hormones

� Supporting the immune system due to

antiviral agents (caprylic acid.)

� Healthy brain and nerve function (the

brain is mainly made of fat and

cholesterol.)

� Stronger bones (fat is required for calcium

to be effectively incorporated into the

bones.)

Fat is a huge subject which I cannot go to into

enough detail here. For more information I

suggest reading the book Eat Fat, Lose Fat by

Health & Nutrition with Michael Clark

Page 33: Your Benfleet & Hadleigh Sept 2011

33 www.yourlocalmags.co.uk

Sally Fallon and Mary G. Enig, PhD. or

visiting www.mercola.com and entering ‘The

Truth About Saturated Fat’ in the search

engine.

DRINK plenty of water

It’s common to mistake thirst for hunger.

Drinking plenty of quality water regularly

throughout the day will speed up your

metabolism and decrease snaking. It can be

difficult initially to remember to drink water.

Carrying a bottle of water with you will help.

If you find it difficult to drink plenty of water

then start with a small bottle and gradually

increase your intake until you are drinking a

large bottle or more every day.

EAT high quality food

As I have stated in previous articles to achieve

good health and optimum weight it is essential

to consume the highest quality foods possible.

This includes fresh seasonal vegetables, soil

association organic whenever possible, free

range meats, wild caught fish etc.

EXERCISE regularly

Muscle cells are very metabolically active.

This means to keep a muscle cell alive in your

body requires approximately 14x more energy

than to have a fat cell. Muscles burn energy

around the clock even when sleeping therefore

reducing excess fat stores. Strength training is

more effective at maintaining lean muscle

mass and low visceral fat levels than

cardiovascular training. Women can easily

stay slim and gain lean muscle tone without

becoming overly big by incorporating strength

training. Sports men and women such as

gymnasts, figure skaters, power lifters etc.

perform high levels of strength training and

low levels of cardio training but have among

the lowest visceral fat levels in sport.

GET quality rest and sleep

Establish a healthy balance between exercise

with rest, relaxation and quality sleep.

Insufficient rest and too much stress are

associated with an accumulation of fat

around the mid-section. Achieving a good

night sleep and going to bed earlier will help

you wake up feeling alert, refreshed and

reduce the cravings of sugar and caffeine to

get you going. Unwinding with a relaxing

book, listening to music, having a bath, and

anything that makes you feel relaxed has

been shown to help weight loss.

Achieving an ideal body weight is all about

incorporating healthy lifestyle choices rather

than depriving the body of nutrients and

over exercising.

For more information on achieving an ideal body

weight contact Clarks Osteopathic &

Complementary Healthcare on 01268 795705 or

visit www.osteopathy1.com

Health & Nutrition with Michael Clark

Page 34: Your Benfleet & Hadleigh Sept 2011

34 To Advertise Call 01268 696404 or 07974 238657

coaching programme entitled

Money Breakthrough Method.

The lady who started the

programme is dedicated to

helping women to earn good

income by doing what they love,

something that has become my

mission too, in addition to my

therapy work of course!

In the programme we looked at

our deepest beliefs about money,

what we’d heard about it as children from

parents, teachers and other people we

respected. For instance, you may believe that

rich people are unpopular and dishonest and

it’s better to be poor and honest. Or you

might have seen that money is hard to come

by, you have to work REALLY hard for it

and it can disappear in an instant, leaving

you destitute so you should never spend

anything. I discovered that the ideas and

beliefs I had taken on as my own, were

running my life and not in ways that were

making me happy or successful in business.

The course had a profound effect on my life;

it brought on a big financial crisis that I had

to tackle head on. I went from being scared

to check my bank account to knowing

exactly what goes in and out and keeping a

daily check on everything financial. Drama

around money is exhausting and stressful

and now I help my students set up systems

so they know exactly what is going on.

Then we can relax, concentrate on earning

money, paying off any debts we have

accumulated and get on with enjoying life!

If you would like to learn more and find

your happy relationship with money, I’m

running Discovery Evenings every few

weeks in Hadleigh! Contact me on 01702

558623 for a chat and more information.

There aren’t many subjects that are more emotional than money. The way we run our finances mirrors the rest of our life. If your finances are a pickle, the chances are that other areas of your life are too! However, all is not lost! After a crisis in my own financial life last year, I discovered that, with a few adjustments, we can have a much happier relationship with money.

I’ve been self employed for 18 years and in

recent years, my income hadn’t gone up at all.

I kept thinking I was doing something wrong and would try to fix the problem by working

harder. Frustrated, broke and curious, I started

investigating what was in my way and why

some people earn plenty of money with ease

and some just don’t. What a revelation!

I always thought that I had difficulty charging

for my services and raising my prices and as I

had come from my nursing, NHS background

where we’re not used to billing our patients

personally for caring for them. I realised that

was just a little bit of the issue as a lot of

business people have the same challenge. The

real barrier was me, Rosemary and how I

valued myself and what do. On a deep level, I

didn’t think what I did was good enough to be

well paid for my work.

In my research, I discovered an incredible

Creating a Loving Relationship with Money

Page 35: Your Benfleet & Hadleigh Sept 2011

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NEW BUILD • EXTENSIONS

LOFT CONVERSIONS • GENERAL BUILDING

INSURANCE CLAIM REPAIRS

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FIND OUT MORE ABOUT CASTLE POINT AT

www.yourlocalmags.co.uk

For more information on how Your Local Mags can help you,

contact Angels on 01268 696404 or 07974 238657 or e mail

[email protected]

� Local Information

� What’s On

� Business Listings

� Publicise your event, group or

interests

� Promote your business in the

community

We are here to offer support to

individuals in the community who

have suffered bereavement.

Useful Numbers

Police

Essex Police 0300 333 4444

www.essex.police.uk

Benfleet Neighbourhood Policing Team

07791 680397

Medical

Basildon Hospital 01268 533911

Southend Hospital 01702 435 555

NHS Direct 0845 4647

www.nhsdirect.nhs.uk

South Essex Stop Smoking Services

01702 313705

www.southessexstopsmokingservice.nhs.uk

Councils

Castle Point Council 01268 882455

Essex County Council 0845 7585 592

www.essexcc.gov.uk

Rebecca Harris MP 020 7219 7206

House of Commons, London SW1A 0AA

[email protected]

Other Numbers

RSPCA 07791 680413

NSPCC Child Protection Helpline

0808 800 5000

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Membership No. 037490 Gas Safe Reg. No: 505926

• Boiler Servicing & Maintenance

• Heating Installations & Boiler Exchanges

• Underfloor Heating

• Power Flushing

• Gas Fire & Cooker Servicing & Maintenance

• Combustion Analyser Performance Testing

• LPG Appliances Also Covered

[email protected] 01268 565555

[email protected] 01268 510510

Worried About Poor Tenants?

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CALL US TODAY FOR YOUR PEACE OF MIND

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Appliance Repairs

Advanced Technology 9

Aerial Installation

Trevange 28

Bathroom Supply & Fit

Bathroom Boutique 17

Beauty Salon

Aspects of Beauty 25

Blinds

Mart’s Blinds 11

Builders

FJB & Sons 27

J.T Installations Ltd 9 LRD Construction 35

Car Repairs

Dr Bump 10

Car Servicing & MOT

Castle Point Motors 1

Cards & Gifts

Village Cards 23

Catering

All Occasions 9

Chiropodists

Martin James 10

Cladding

Scott’s Cladding 13

Cleaning Services

Duster’s Domestic Cleaning 15

JSM Services 12

Ovenclean 7 Ovensprite 15

PJs Carpet Cleaning 7

Day Nursery

First Class Day Nursery 23

Decorators

Andy Youngs 35 Bob Leighton 11

DJ

TC Sounds 15

Electrician

E City Electrical 11

Estate Agents & Lettings

Amos Estates 21 Anthony Quirk 2

Brown & Brand 40

Fisks 37 Robert Michael 27

Fencing

Ellis Fencing 11

Fishing Supplies

Gone Fishing 29

Gallery

Hadleigh Gallery 25

Gardening

LJ Gardens 17 Oakleighs Garden Maintenance 14

Gym

Flex Fitness 29

Hairdressers

Headlines Hairdressing 24

Hardware Store

McGregors 11

Heating Engineers

Castle Point Gas & Heating 3 Griffith’s Heating 37

Insurance Services

Alpine Insurance 27

Kitchen Supplier

Unique Kitchen Co. 15

Mobility Supplies

Ward International 19

Music Shop

Benfleet Music 23

Office Supplies

DOTS 15

Opticians

K J Green 26

Templemans 28

Osteopath

Michael Clark 32

Parties

Fabulous Fairy Parties 23

PC Services

A & E Computers 19 Tuff Computer Company 39

Pet Supplies

Cockapoodledoos 28 T & J Feeds 14

Pharmacy

Asif’s Pharmacy 17

Plumbing & Heating

Aqua Plumbing 19

Restaurants / Cafes / Takeaways

Benfleet Tavern 7

Fishmarket 9

The Muddy Creek 22

Secretarial Services

JMS Marketing 10

Sunglasses

Sunglass Solutions 10

Sweet Shop

The Sweetest Thing 15

Television Supplies

Ace Vision 13

Therapists

Rosemary Cunningham 35

Tool Hire

Hanson’s Hire 35

Transport

Destinations Direct 28 P K Transfers 7

Training

Dr Byte 20

Windows and Doors

Special FX 5

Index of Advertisers

O A O P I S

S P I G O T O R N A T E

T O T K H A

Z I N G O M E L E T T E

O M R R I

I N H U M A N P E R C H

N N T N

S A L S A T O M T O M S

V T D B E

W A T E R W A Y S O L O

T A A J U L

M A D D E R U P R O O T

R Y F G E W

3 2 6 4 1 9 5 8 7

5 1 7 8 6 2 3 9 4

9 4 8 7 3 5 2 1 6

4 3 2 5 9 1 6 7 8

1 6 9 2 7 8 4 5 3

8 7 5 6 4 3 9 2 1

6 5 3 1 2 7 8 4 9

2 9 1 3 8 4 7 6 5

7 8 4 9 5 6 1 3 2

Puzzle Answers

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