young athletes - madonna proactive · 2019. 9. 25. · young athletes strength & conditioning to...
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PROACTIVE | 7111 Stephanie Lane | Lincoln, NE 68516 | P: 402.420.0000 madonnaproactive.org
Contact Fitness Manager Samantha Kelly | 402.413.4012 | [email protected] FOR MORE INFORMATION
• 8 Week Training Series: October 21 - December 19 (No sessions Nov. 25-28)• Monday, Wednesday & Optional Thursday• 4:30 - 5:30 p.m., First Level Weight Room• Cost: 2 days 8 week series 3 days 8 week series $150 Member / $200 Guest $200 Member / $250 Guest
DATES & TIME
• Develop power & strength for improved sports performance• Learn proper form of fundamental movements from certified personal trainers• Experience individualized sessions to achieve athletic goals• Optional Thursday provides speed, agility and plyometric training
DETAILS
YOUNG ATHLETESSTRENGTH & CONDITIONING
TO REGISTERContact ProActive Front Desk | 402.420.0000 Limited Space - 6 Maximum