you did it! · 2020. 4. 17. · find peace outdoors earth day! choose your own adventure explore...

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Discover Find a native plant Birds Bird watching Trails Walk, run or bike a local trail Squats How many can you do? Relax Find peace outdoors Earth Day! Choose your own adventure Explore Discover something new Fitness Get active for at least 30 minutes Wheel Bike, skate roller blade Create Flower art or rock balancing Walk For cardio (3 mph) Stretch Yoga or stretch session Stars Stargaze Journal Share your experience about completing the challenge! SUBMIT START YOU DID IT! To enter, take a photo of your completed ParkRx challenge card and/or write about one thing you learned and email it to [email protected]. You can also share it on the Napa County ParkRx Facebook page. Did you know that being in nature can reduce: Stress Anger Fear And…MAKE YOU FEEL BETTER! This Earth Day 2020, we encourage you to stay active and enjoy nature! Complete the activities below to enter to win a PRIZE! Enter by May 8th to win prizes! Yoga mats & water bottles Gift basket and cards And more! CalFresh Healthy Living, with funding from the United States Department of Agriculture’s Supplemental Nutrition Assistance Program (USDA SNAP), produced this material. These institutions are equal opportunity providers and employers. For important nutrition information, visit www.CalFreshHealthyLiving.org and supported by Adventist Health

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Page 1: YOU DID IT! · 2020. 4. 17. · Find peace outdoors Earth Day! Choose your own adventure Explore Discover something new Fitness Get active for at least 30 minutes Wheel Bike, skate

Discover Find a native

plant

Birds Bird watching

Trails Walk, run or bike a local

trail

Squats How many can

you do?

Relax Find peace outdoors

Earth Day! Choose your

own adventure

Explore Discover

something new

Fitness Get active for

at least 30 minutes

Wheel Bike, skate roller blade

Create Flower art or rock balancing

Walk For cardio (3 mph)

Stretch Yoga or stretch

session

Stars Stargaze

Journal Share your experience

about completing the

challenge!

SUBMIT

START

YOU DID IT!

To enter, take a photo of your completed ParkRx challenge card and/or write about one thing you learned and email it to [email protected]. You can also share it on the Napa County ParkRx Facebook page.

Did you know that being in nature can reduce: • Stress • Anger • Fear And…MAKE YOU FEEL BETTER!

This Earth Day 2020, we encourage you to stay active and enjoy nature! Complete the activities below to enter to win a PRIZE!

Enter by May 8th to win prizes! • Yoga mats & water bottles• Gift basket and cards• And more!

CalFresh Healthy Living, with funding from the United States Department of Agriculture’s Supplemental Nutrition Assistance Program (USDA SNAP), produced this material. These institutions are equal opportunity providers and employers. For important nutrition information, visit www.CalFreshHealthyLiving.org and supported by

Adventist Health

Page 2: YOU DID IT! · 2020. 4. 17. · Find peace outdoors Earth Day! Choose your own adventure Explore Discover something new Fitness Get active for at least 30 minutes Wheel Bike, skate

Encuentre una planta

Mire las aves Haga 20 flexiones de las piernas tres veces

Rejálese al aire libre

Libre elección

Explore su barrio

Baile Plante una semilla

Ande en bici Cree arte con flores

Camine durante 30

minutos

Estire o haga yoga

Mire las estrellas

Escriba en su diario

EMPIEZA

¡LO HICISTE!

Para obtener información sobre CalFresh, llame al 1-877-847-FOOD (3663) o visite www.calfresh.ca.gov. Financiado por USDA SNAP, un proveedor de igualdad de oportunidades y empleador | Departamento de

Servicios Sociales de California y el Departamento de Salud Pública de California y apoyado por Adventist Health.

¡Entra antes del 8 de Mayo para ganar premios! • Bicicleta y casco • Esterilla de yoga y botella de agua

Para ingresar tome una foto de su tarjeta de desafío ParkRx completada y/o escriba sobre 1 cosa que aprendió y envíela por correo electrónico a napaparksrx-gmail.com También puede compartirla en la página de Facebook de Napa County ParkRx.

Sabía que estar en la naturaleza puede reducirse;

• Estrés • La ira • Miedo y; ¡HACER QUE SE SIENTA MEJOR!

¡Este Día de la Tierra 2020 le animamos a mantenerle activo y disfrutar de la naturaleza! ¡Completa las siguientes actividades para entrar para ganar un PREMIO!