you are what you think
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You are what you believe
We are what we think. All that we are arises with our thoughts. With our thoughts we make our world – Gautam Buddha
You are what you believe
Beliefs are compasses and maps that guide us towards our goals and give us surety to know that we will get there.
Belief delivers a direct command to your nervous system.
With powerful guiding beliefs, you have the power to take action and create the world you want to live.
You are what you believe
When you believe something is true, you literally go into the ‘ state of being true’
Belief is a voluntary choice. You can choose a belief that limits you or you can choose a belief that supports you
You are what you believe
List down your belief
My Empowering Belief :
I can achieve it I can do it It’s a cakewalk for
me My disempowering belief:
It’s not my cup of tea It is very difficult I’m not competent
Goal
Defining your goal is simply creating a map of your life
What is your destination, and how you would like to get there?
Setting a goal is simply taking the blindfold off. Once the batsman sees that ball coming, he can very well hit a sixer.
Goal
Decide on what you want to do Stick with it Be a go getter Observe what works and what doesn’t for
you Take a ‘SMART’ approach
Focus
Focus
Engineers have determined that the pressure generated from average woman’s high heel shoe is actually greater than pressure generated from elephant’s foot.
Remember the little experiment you did in your early school days? Focusing the sun’s rays through a magnifying glass and starting a fire.
Get Organized
Prioritize your activity The 80/20 Rule ABC analysis Critical or Urgent Task
Get Organized
The four-quadrant TO DO List
Important
Not Important
Due Soon Not Due Soon
Get Organized
The four-quadrant TO DO List
1 2
3 4
Important
Not Important
Due Soon Not Due Soon
You can control yourself
Make a list of items and activities that you confront on a daily or nearly daily basis
Assign each a numerical value from 1 to 5, with 1 representing an item over which you have no control & 5 an item over which you have complete control
Begin by attempting to take more control of item you currently value 4 as you master these, begin with the 3’s
You can control yourself
Time I get out of bed 5 What I eat 4 What I wear (to comply with company dress code) 3 Traffic on way home 1 What I do this evening 5 Meeting with a subordinate 4 Length of commute to my work 2
Circle Of Control
Are you Reactive or Proactive
Reactive : Easily offended Blame others Get angry & say
things they later regret
Whine & complain Change only when
they have to
Proactive: Not easily offended Take responsibility Think before they act
Bounce back when something bad happens
Focus on things that can do about and not worry about things they can’t control
Bricks that build success
Think positive/ Visualize Affirmation
Day dreaming is very important in lifeNothing happens unless first a dream – Carl Sandburg
Educate Yourself Associate with others
A man can learn only in two ways, one by reading and the other by association with smarter people
Take Action Life Long Learning
Handling Relationship
Rate yourself in the scale of 1 (poor) to 5 (excellent)
How is you relationship with:Your friendsYour siblingsYour parents/ guardiansYour teachersYour boss
Handling Relationship
Positive qualities Promises that are kept Make promises sparingly but do
everything you can to keep them Small acts of kindness One kind word can warm three winter
months – Japanese saying Loyalty
Handling Relationship
Positive qualities Listening, then talking
7% - Words 53% - Body language 40% - Tone and feeling
Saying sorry Setting realistic expectations
Handling Relationship
Negative qualities Breaking a promise Not sharing Back-biting Not listening at all! Being full of yourself Setting unrealistic expectations
Thinking Right
The Win-Lose situation The Lose-Win situation The Lose-Lose situation The Win-Win situation
Acquiring that Win-Win attitude
A Win-Win attitude begins with getting along with others & achieving a common goal.
Enjoying the differences Each one is unique, celebrate this difference and share each others strength
Valuing Differences If someone does not drive as fast as you appreciate the fact that the person is cautious driver If someone is better speaker than you appreciate his command over the language and ability to communicateIn other words learn from others. One’s education never ends.
Three big culprits of Win-Win attitude Ignorance
You have no idea about other or you don’t care
Ganging up You always hang up with your group & your group rejects all other groups. You will never become a part of BIG picture
Prejudice Prejudiced people create wall and block out people
Learning & retaining
No one has a bad memory, many of us have an untrained memory
Try to list the below mentioned objects in sequence right here:
Table, newspaper, lion, tree, television,
crow, car, water, airplanes, monkey, mountain, book , worm, ashtray, whale
Learning & retaining
The basis of trained mind is ASSOCIATION
Associations are easy to remember if they are ridiculous
When you create an association you must see the picture in your mind
Association tool - PEG words