you are what you eat - valley view community unit school ... · cholesterol -your body needs fat,...

YOU ARE WHAT YOU EAT, Weight of the World,

Knowing Yourself & Others, Inspiration, MOTO!

Knowledge is Power, Nothing replaces Experience

Key Words

__________ – the way that chemical processes in your body cause food to be used in an efficient way, for example, giving you energy

________ – chemical substances that people need from food

_______ – units of measurement for the energy value of food

Metabolism

Nutrients

Calories

Eating on the run too often

ends up with you consuming too many fats and leaving you overweight.

Learning to eat a balanced diet can help maintain a proper weight, providing energy, and supplying nutrients for good health.

Diet

Caloric Intake

When your body uses the same amount of calories daily that you eat daily, your weight stays the same.

If you eat fewer calories than your body needs, you lose weight.

It is just as important to eat healthy calories as it is important to eat the correct amount of calories.

*Many health problems relate to poor diets.

Cholesterol

-Your body needs fat, but too much can make you gain weight and lead to high cholesterol.

-Your body does need cholesterol, but too much is harmful and could lead to high blood pressure.

-In order to lower cholesterol, eat less meat, use oil-free dressings, and avoid fried foods.

*At your next physical examination, ask your doctor about your cholesterol, blood pressure, and blood sugar levels. You may be surprised to find you need to change your diet.

Eat Right!

• Morning:

– Yogurt, Fruit

– Toast with PB (Protein)

– 2 Eggs (Protein, Nutrients, Keeps you filled longer)

• Lunch: Not just chips, Pizza & Cookie!

*Set your body up for success!

WEIGHT OF THEWORLD – HIGH SCHOOL VERSION

• FOCUS : “The height of your accomplishments will equal the depth of your convictions.” – William F. Scolavino, author

• ACHIEVEMENT: “Without continual growth and progress, such

words as improvement, achievement, and success have no meaning.” – Benajmin Franklin

• EXCELLENCE: “Success is the result of perfection, hard work,

learning from failure, loyalty, and persistence.” – Colin Powell

• TEAMWORK: “Coming together is a beginning, keeping

together is progress, working together is success.” – Henry Ford

• STRENGTH: “I was always looking outside myself for strength

and confidence, but it comes from within. It is there all the time.” - Anna Freud, Author and Psychiatrist

SUMMER 2017 LEADERSHIP STEM CAMP

CADET KNUCKLEHEADS


FERMI LABORATORY


MORTON ARBORETUM


FIELD BIOLOGY TESTING - MORTON


FIELD MUSEUM


BUS RIDES & ICE CREAM!

SUMMER 2017 CYBER CAMP – FRONT ROYAL, VA

IWO JIMA MEMORIAL

SUMMER 2017 CYBER CAMP – FRONT ROYAL, VA

ROMEOVILLE COLOR GUARD

• INSPIRATION: “The more difficulties one has to encounter,

within and without, the more significant and the higher in inspiration his life will be.” – Horace Bushnell, Congregational Clergyman and theologian

• PERSPECTIVE: “One’s mind, once stretched by a new idea,

never regains its original dimensions.” – Oliver Wendell Holmes, Associate Justice of the Supreme Court

• DETERMINATION: “The will to win, the desire to succeed, the

urge to reach your full potential…these are the keys that will unlock the door to personal excellence.” – Confucius, Ancient Chinese Philosopher

• PERSERVERANCE: “Few things are impossible to diligence and

skill. Great works are performed not by strength but perseverance.” –Samuel Johnson, Essayist

Life begins at the end of your comfort zone. So if you’re feeling uncomfortable right now, know that the change taking place in Your life is a beginning, not an ending.

Effective Immediately: ALL Color Guard members will wear White Belts

SUMMER 2017 FRESHMEN ORIENTATION

2017 COLOR GUARD PRACTICE

you are what you eat - valley view community unit school ... · cholesterol -your body needs fat,...

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