you are what you eat and what you eat impacts us all!
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You are what you eat and What you eat impacts us all!. 9 th October 2013 Personal Wellbeing in an Unhealthy Economy. If you are what you eat… what are you? What do you eat/drink if you want more energy? What was your favourite childhood food?. - PowerPoint PPT PresentationTRANSCRIPT
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You are what you eatand
What you eat impacts us all!
9th October 2013Personal Wellbeing in an Unhealthy Economy
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If you are what you eat… what are you?
What do you eat/drink if you want more energy?
What was your favourite childhood food?
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How can we best know what we are eating?
– Eat organic– Read the labels:• Less than 5 ingredients• Pronounce them• Keep them in your cupboard!
– Avoid anything that has been advertised
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Foods to give you ENERGY
The highest quality you can afford – local, seasonal and organic
Real food – foods that have LIFE – if you leave them too long they will go bad!
Whole foods: grains, vegetables, beans, seeds, nuts
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How does what YOU eat influence other people?
• Environmental• Social• Economic• Consumer Power
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Health is not the goal, it is the path to achieve all our goals