STUDIO 1 - LAND Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:10am-7:10am

7:30am-8:30am

8:30am-9:30am

9:30am-10:30am

10:30am-11:30am

11:00am-12:00pm

5:30pm-6:30pm

6:00pm-7:00pm

6:30pm-7:30pm

7:00pm-8:00pm

7:30pm-8:30pm

8:00pm-9:00pm

At the Y, we believe that everyone has the potential to grow in Spirit, Mind and Body.

Please look for small print time change for some of the fitness classes.

Try our new functional space upstairs!

Sign up at Membership for TRX and Cycle classes!

Revised July 23, 2019**These classes start after Thanksgiving Monday

GROUP FITNESS “At a Glance”

Family YMCA ofSt. Thomas-Elgin

Fall Schedule: September 16, 2019

TAE BO

Building Hours:Mon-Fri 6:00am-10:00pmSat/Sun 7:00am-7:00pmHolidays* 9:00am-5:00pm

20 High Street St. Thomas, OntarioN5R 5V2 519.631.2418

RUMBA RUMBA

HiiT Training

YOGA

YOGA

YOGA

BODY SCULPTING

TRX CIRCUIT

(10:30-11:00am)

(6:30-7:00pm)

YOGA YOGA

YOGA

BODY SCULPTING

TRX CIRCUIT

(6:30-7:00pm)

STUDIO 2 - LAND Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30am-7:30am

8:15am-9:15am

8:30am-9:30am

9:30am-10:30am

9:45am-10:45am

10:30am-11:30am

11:00am-12:00pm

1:45pm-2:45pm

3:00pm-4:00pm

5:15pm-6:15pm

6:15pm-7:15pm

7:00pm-8:00pm

ADVANCE ADVANCE

YOGA

YOGA YOGA

9:00-9:45AMYOGA STRETCH

YOGA

CYCLE

CYCLE

CYCLE

Y-CONNECTIONSCHAIR YOGA/STRENGTH

RUMBA

BALANCE

MEDITATION

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CYCLEFIT **

Family YMCA ofSt. Thomas-Elgin

The Y Coaches will help you with your individual fitness needs. Whether you are experienced with weight room equipment or a beginner, we have a program for you.

YThrive offers 5 different work out programs. Ask a Wellness Coach for an orientation to either Begin Boost, Flex, Balance or Grow.

Youth 10+ are allowed to participate in group fitness with the supervision of a parent.

CHILD MINDING Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:15am-12:00pm 8:15am-12:00pm 8:15am-12:00pm 8:15am-12:00pm 8:15am-12:00pm 7:15am-12:00pm 8:15am-12:00pm

5:00pm-8:30pm 4:00pm-8:30pm 5:00pm-8:30pm 4:00pm-9:00pm

25 SPOTS AVAILABLE (3 months to 8 years old

EVERYONE must be signed in & out)

Fall Schedule: September 16, 2019

WATER FITNESS Monday Tuesday Wednesday Thursday Friday Saturday Sunday /WELLNESS

7:00am-8:00am**

7:30am-8:30am

8:30am-9:15am

9:20am-10:05am

10:10am-10:55am

12:30pm-1:15pm

4:00pm-4:45pm

7:00pm-7:45pm

7:30pm-8:30pm

DEEP AQUAFIT

DEEP AQUAFIT

DEEP/SHALLOW

AQUAFITDEEP/SHALLOW

AQUAFITDEEP AQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

SHALLOWAQUAFIT

AQUA SHALLOW-GENTLE

AQUA SHALLOW-GENTLE

TRI SWIM 3 LANES

TRI SWIM 2 LANES

H2O BOOTCAMP

TURF CIRCUIT

TURF CIRCUIT

TURF CIRCUIT

TURF CIRCUIT TURF CIRCUIT

KETTLEBELLS

GROUP FLEX

GROUP GROW

9:30-10:30am

6:00-7:00pm

may use turf 5:15-5:45pm

may use turf 5:15-5:45pm

KETTLEBELLS

GROUP BALANCE9:30-10:30am

RUN CLUB RUN CLUB

TURF, RUN & GYM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30am-9:30am

9:30am-10:30am

5:15pm-6:15pm

5:30pm-6:30pm

6:15pm-7:15pm

GROUP Y THRIVE SESSIONSWELLNESS AREA

AQUA STRENGTH

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