Yoga for Strength / Vishnu YogaYoga for Weight Loss / Brahma YogaYoga for R&R / Shiva Yoga

In Hindu mythology, there are three godheads, compromising the Hindu Trinity. The Hindu Trinity involves three parts that are really ONE, and yet seem separate. The three godheads that represent the Hindu Trinity are:

“Brahma, the creator, the impetus for all life”

“Vishnu, sustains life, helps us to grow and evolve”

“Shiva, transforms, he is known as the destroyer because he breaks down the old, allowing things to be reborn”

Trinity Yoga will use the idea of Brahma, Vishnu, and Shiva of the Hindu Mythology to help create strength, weight loss, and transformation.

Each class style represents its own existence, but they work together allow-ing you to live your life to your fullest potential and to feel truly happy.

Dawnelle's Bio:

Dawnelle holds a B.S. in Excercise Physiology, Registered Yoga Teacher (RYT) from Yoga Alliance, Founder and Owner of FeasonsFit, Co-Owner of Qi Fitness, enior Instructor and National Teacher Trainer for Corepower Yoga Studios, Senior Instructor for Yogadownload.com

Contact:Dawnelledkarthur@comcast.net303.359.7683

OCHO TULUM YOGA AND FITNESS RETREATAPRIL 30TH - MAY 6TH 2009

A RETREAT TO TRANSFORMMIND, BODY AND SPIRIT

Retreat Style

OCHO TULUM YOGA AND FITNESS RETREATAPRIL 30TH - MAY 6TH 2009

A RETREAT TO TRANSFORMMIND, BODY AND SPIRIT

Trinity YogaYoga for Strength – Vishnu YogaFirst practice of the Trinity Yoga Series

In Yoga for Strength, we will hold poses longer and focus on core training to increase the power of the body. Yoga for Strength will tone and sculpt your body, build lean muscle mass, deepen your flexibility, increase performance in any activity, and will help you to recover or reduce your risk of injury.

Yoga for Weight Loss – Brahma YogaSecond practice of the Trinity Yoga Series

In Yoga for Weight loss, we will focus on continuous movement to generate heat in the body to create weight loss. This class will increase your metabolism; help to promote fat burn, increase caloric burn on and off your mat.

Yoga for R&R – Shiva YogaThird practice of the Trinity Yoga Series(Rejuvenate and Restore)

A practice to Rejuvenate and to Restore. Begins with a 30-minute energizing, invigorating Power Flow and ends with 30-minutes of Restorative Yoga.

A RETREAT TO TRANSFORMMIND, BODY AND SPIRIT

RetreatSchedule

APRIL 30TH, 2009 / ARRIVAL DAY 9:00AM – 8:00PM / ARRIVAL AND CHECK IN 8:30PM – 9:30PM / INTRODUCTION DINNER

MAY 1ST, 2009 6:00AM – 6:45AM / BEACH RUN 7:00AM – 8:00AM / YOGA FOR STRENGTH-VISHNU YOGA 8:30AM – 9:30AM / BREAKFAST10:30AM – 11:30AM / BEACH BOOT CAMP 1:00PM – 2:00PM / LUNCH 4:30PM – 6:00PM / BEACH WALK 6:30PM – 7:30PM / YOGA FOR WEIGHT LOSS – BRAHMA YOGA 8:30PM – 9:30PM / DINNER

MAY 2ND, 2009 6:00AM – 6:45AM / BEACH RUN 7:00AM – 8:00AM / YOGA FOR R&R – SHIVA YOGA 8:30AM – 9:30AM / BREAKFAST10:30AM – 11:30AM / BEACH BOOT CAMP 1:00PM – 2:00PM / LUNCH 4:30PM – 6:00PM / BEACH WALK 6:30PM – 7:30PM / YOGA FOR WEIGHT LOSS – BRAHMA YOGA 8:30PM – 9:30PM / DINNER

MAY 3RD, 2009 6:00AM – 6:45AM / BEACH RUN 7:00AM – 8:00AM / YOGA FOR STRENGTH-VISHNU YOGA 8:30AM – 9:30AM / BREAKFAST10:30AM – 11:30AM / BEACH BOOT CAMP 1:00PM – 2:00PM / LUNCH 4:30PM – 6:00PM / BEACH WALK 6:30PM – 7:30PM / YOGA FOR R&R – SHIVA YOGA 8:30PM – 9:30PM / DINNER

MAY 4TH, 2009 / GROUP TOURPUNTA ISLAND

TAKE A BOAT TO PUNTA ALLEN, BEGINNING OUR DAY WITH YOGA ON A SAND BAR IN ONE OF THE MOST MAGICAL PLACES IN TULUM.AFTER YOGA WE WILL ENJOY A DAY OF SNORKELING AND SEA KYAKING.

MAY 5TH, 2009 6:00AM – 6:45AM / BEACH RUN 7:00AM – 8:00AM / YOGA FOR STRENGTH-VISHNU 8:30AM – 9:30AM / BREAKFAST10:30AM – 11:30AM / BEACH BOOT CAMP 1:00PM – 2:00PM / LUNCH 4:30PM – 6:00PM / BEACH WALK 6:30PM – 7:30PM / YOGA FOR WEIGHT LOSS – BRAHMA YOGA 8:30PM – 9:30PM / DINNER

MAY 6TH, 2009 / DEPARTURE DAY 6:00AM – 6:45AM / BEACH RUN 7:00AM – 8:00AM / YOGA FOR R&R – SHIVA YOGA 8:30AM – 9:30AM / BREAKFAST