yoga power point with miss yael 2020 - elsforautism.org · yoga power point with miss yael 2020...
TRANSCRIPT
![Page 1: yoga power point with Miss Yael 2020 - elsforautism.org · yoga power point with Miss Yael 2020 Created Date: 20200813191224Z](https://reader036.vdocuments.mx/reader036/viewer/2022062507/5fc206098cda7023c43177e9/html5/thumbnails/1.jpg)
Seated Pose
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Deep Breath-Arms Up
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Prayer Hands
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Reach Arms Up – Bring Hands Together
Reach Side – Count to 3 Reach to the Other Side – Count to 3
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Helicopter StretchFace front with arms out to your sides Twist your body to one side and look behind you and count to 3
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Give yourself a hug Wrap your arms around your chest.
With your arms wrapped around your chest turn to one side and look behind you and count to 3
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Straddle Pose
Open up your legs into a triangle Slide your hands down your legs and blow on the mat. Count to 10
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Twisted Straddle PoseReach arms out to the sides
Twist your body and reach your hand to your opposite foot. Count to 10
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Birdie BalanceCross Ankles Balance your legs
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Cat and CowCat: Arch your back and look down Cow: Curve your back and look up
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Child’s Pose
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Downward Dog
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Down Dog Split
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Super Hero
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Super Hero Raise right arm Raise left leg
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Super Hero Raise left arm Raise right leg
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Full Super Hero
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Superhero and Bow PoseFly your superhero. Arms and legs off the ground
Bend your knees, grab your feet and look up
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Baby Cobra
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Full Cobra
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Dolphin PoseSplash front and back Tuck toes, lift knees up and rock front and back
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Side Plank Modified version Full side plank
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Frog Pose
On the count of three you will jump up to
standing pose
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Mountain Pose
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Standing Deep Breath
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Standing Prayer Hands
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Standing Side to Side Stretch
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Tree Pose
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Tree Pose
(using the wall for support)
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Warrior Two Pose
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Crescent Moon Pose
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Standing Deep Breath
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Standing Forward Fold
Reach for you toes Or hold your elbows
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Butter Fly Balance Pose
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Butter Fly Pose
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Wake up Butterfly!
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Table Pose
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Seated Forward Fold
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One Leg Table Pose
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Seated Leg Extension… wave HI with your foot
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Seated Leg Balance…Wave HI with both feet
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Rolling
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Plow Pose
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Reclined Leg Extension
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Windshield Wiper Stretch
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Bridge Pose
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RELAXATION - Savasana (shah-VAHS-uh-nuh)
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NAMASTE
May the light with in me see the light
with in you.