yoga for shoulder rehab. the rotator cuff supraspinatusinfraspinatus teres minor subscapularis
DESCRIPTION
Secondary stabilizers TrapeziusRhomboids Latisimus dorsi Pectoralis major and minor Serratus anterior TricepsTRANSCRIPT
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Yoga for Shoulder RehabYoga for Shoulder Rehab
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The Rotator CuffThe Rotator Cuff
SupraspinatusSupraspinatusInfraspinatusInfraspinatusTeres minorTeres minorsubscapularissubscapularis
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Secondary stabilizersSecondary stabilizers
TrapeziusTrapeziusRhomboidsRhomboidsLatisimus dorsiLatisimus dorsiPectoralis major and minorPectoralis major and minorSerratus anteriorSerratus anteriorTriceps Triceps
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Bones that make the frameBones that make the frame
ScapulaScapulaHumerusHumerusRibcageRibcageClavicle/sternumClavicle/sternum
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Cartilage (soft parts)Cartilage (soft parts)
The labrumThe labrumThe capsuleThe capsule
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MovementMovement
Rotation (circumduction)Rotation (circumduction)AbductionAbductionAdductionAdductionExtensionExtensionFlexion Flexion
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Standard exercisesStandard exercises
Overhead pressOverhead pressLateral raiseLateral raiseUpright rowsUpright rowsInternal/External rotation therabandsInternal/External rotation therabandsShoulder shrugsShoulder shrugsIncline bench pressIncline bench press
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The better way!The better way!
Mountain Mountain Down dogDown dogBridgeBridgeShoulder standShoulder standPlankPlankLord fishLord fish
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Mountain Mountain
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Downward Facing DogDownward Facing Dog
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Bridge Bridge
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Shoulder StandShoulder Stand
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Plank Plank
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Lord of the FishLord of the Fish
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CrowCrow
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Circulatory benefitsCirculatory benefits
Lymphatic movementLymphatic movementSynovial wringingSynovial wringingMuscle perfusionMuscle perfusionProprioceptive trainingProprioceptive training
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““Side” benefitsSide” benefits
BalanceBalanceCounter poseCounter poseFlexibilityFlexibilityBreath controlBreath controlMind stillingMind stillingCore strengthCore strengthImproved digestionImproved digestion
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The Saguil ApproachThe Saguil Approach
Weight training is building muscle using Weight training is building muscle using eccentric and concentric movement eccentric and concentric movement around a jointaround a jointYoga is stilling the mind to balance the Yoga is stilling the mind to balance the body-it involves more than just “a pose”body-it involves more than just “a pose”Yoga in sanskrit means “union”, the union Yoga in sanskrit means “union”, the union mind body and spirit, (an entire science of mind body and spirit, (an entire science of existence from 5000 years ago)existence from 5000 years ago)