yoga for present age june 2005.ppt
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Dr. Shamanthakamani Narendran
For TheFor ThePRESENT PRESENT
AGEAGE
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MANAH PRASAMANA UPAYAH YOGAH – VasistaMANAH PRASAMANA UPAYAH YOGAH – Vasista
YOGA IS THE SKILL
TO CALM DOWN THE MIND
YOGA ?
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Only for Old PeopleOnly for Old People
Totally Philosophical making you Totally Philosophical making you less dynamicless dynamic
Yoga is nothing but twisting Yoga is nothing but twisting posturespostures
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I A Y T
TOTAL BLISS &
FREEDOM
PERFECT HEALTH &
KNOWLEDGESTRESS
IS SPEED
Integrated Approach of Yoga Therapy
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Definition of health according to Definition of health according to spiritual lorespiritual lore
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ADHI - MENTAL RESTLESS-NESS
begins in
MANOMAYA KOSA
ADHI - MENTAL RESTLESS-NESS
begins in
MANOMAYA KOSA
ADHI - EXCESS SPEED
no control
ADHI - EXCESS SPEED
no control
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Astanga Yoga of Maharshi PatanjaliAstanga Yoga of Maharshi Patanjali
Yama
Niyama
Āsana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Yama
Niyama
Āsana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
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SURYA NAMASKAR
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PranayamaPranayama
Nadi Suddhi
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Cooling PranayamasCooling Pranayamas
Sitkari (Folded – up – Tongue Pranayama)
Sitali (Beak – Tongue Pranayama)
Sadanta (Suck – through – Teeth Pranayama)
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Relaxation TechniquesRelaxation Techniques
Relaxation Techniques Instant Relaxation Technique (IRT) Quick Relaxation Technique (QRT) Deep Relaxation Technique (DRT) Savasana (Corpse Pose)
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MeditationMeditation
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IS MULTI DIMENSIONALIS MULTI DIMENSIONAL
AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF
PHYSICAL, MENTAL, PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUALEMOTIONAL, INTELLECTUAL
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ANCIENT CONCEPTS
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BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
1. Proteins
2. Carbohydrates
3. Fat
4. Vitamins, Minerals, Micronutrients, & Antioxidants
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BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET
Energy giving foods
Foods which help in building and repairing
Foods which protect the body against infection
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SATTVIC FOOD
FRESH FOODS
VEGETABLES & FRUITS
GERMINATED GRAINS & PULSES
FIBRES (VITAMINS & MINERALS)
DAIRY PRODUCTS
LESS SPICY
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BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
RAJASIK FOOD
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1. OLD FOOD: CANNED or STORED
2. DEVOID OF TASTE
3. NONVEGETARIAN FOOD
4. FERMENTED DRINKS
5. STALE FOOD
6. LEFT OVER FOOD
7. IMPURE FOOD
TAMASIK FOOD
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AILMENTS TREATED in SVYASA
Bronchial Asthma,Nasal allergy, chronic bronchitis 125,000
Hypertension and IHD 5500
Anxiety, depressive neurosis & Psychosis 1230
GID 875
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Eye disorders 2200
MR, CP 450
DM and Thyrotoxicosis 1200 Obesity 5600
Epilepsy, Migraine, Headaches 6500
Arthritis, Rheumatism, low Backpain 4600 and
Cancer 350
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There are two ways to live your life.
One is as through nothing is a miracle.
The other is as though everything is a miracle.
Albert Einstein (1879 - 1955)