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Yoga For Blood Pressure

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Outline

• About Satwa Yoga

• About Blood Pressure

• Symptoms

• Causes

• Problems Caused due to Blood Pressure

• Key Yoga Poses

• Our Services & Products

• Our Clients

• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases.

We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc.

We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure.

About Satwa Yoga

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Blood pressure can be defined as pressure of the blood that your heart pumps around your body. Blood pressure can be high, normal or low and measured in millimeters of mercury (mmHg).

In high blood pressure, the force that your heart uses to pump blood around your body is higher than ideal. If someone consistently have a reading of 140/90 or higher, you may have high blood pressure (hypertension). People with a reading of 120/80 or higher, have normal blood pressure (hypertension). When the force your heart uses to pump blood around your body is lower than ideal and someone have a reading of around 90/60 or lower are generally considered to have low blood pressure.

About Blood Pressure

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• Frequent Irritation

• Severe headaches

• Severe anxiety

• Shortness of breath

• Nosebleeds

• Memory loss

• Losing focus during conversations

• Chest Pain

• Swelling in the ankles, feet, legs, abdomen

Symptoms

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Causes

• Smoking

• Overweight or Obese

• Lack of physical activity

• More alcohol consumption

• Genetics

• Sleep Disorder

• Stress

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Problems Caused due to Blood Pressure

• Chronic Kidney Disease: When blood vessels narrow in the kidneys, possibly causing kidney failure.

• Eye Damage: When blood vessels in the eyes burst or bleed. Signs and symptoms include vision changes or blindness.

• Heart Attack: When the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart doesn’t get oxygen. The most common warning symptoms of a heart attack are chest pain or discomfort, upper body discomfort, and shortness of breath.

• Heart Failure: When the heart can’t pump enough blood to meet the body’s needs. Common signs and symptoms of heart failure include shortness of breath or trouble breathing; feeling tired; and swelling in the ankles, feet, legs, abdomen, and veins in the neck.

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Key Yoga Poses

Paschimottanasana

Ardha halasana (half plough pose)

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Key Yoga Poses

Pranayama

Shavasana (relaxing pose)

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Setubandhasana

Key Yoga Poses

Vajrasana

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Key Yoga Poses

Suptvajrasana

Yoga Nidra

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Our Services & Products

• Yoga & Wellness Program for Corporate Employees

• Group Yoga Classes

• Yoga for Schools/Educational Institutions

• Yoga for Weight Management & Nutritious Diet Intake

• Yoga Retreat in Rishikesh, Goa & Kerala

• Yoga Products & Accessories- Shop With Us

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Our Clients

We have privileged to serve many big corporate include:

• FORTIS HEALTHCARE

• GMR

• LIC

• CONEXANT

• GRAIL RESEARCH

• RELIANCE ENERGY

• MINDMILL SOFTWARE LIMITED

• ICFAI INSTITUTE etc.

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Testimonials

Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem.

Preetika Arora, Corporate Executive( H R )  New Delhi

The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life.

Nitin Tyagi Deputy General Manager-

Business Excellence,WSP India

In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them.

Sudipto Patra, New Delhi

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THANK YOU

12/407, Sunder Vihar, Outer Ring RoadPaschim Vihar, Delhi – 110063

info@satwayoga.comPhone +91 98 18 956813