21-06-2021

Parents, Students and all Well Wishers are requested to join the Online Celebrations of International Day of Yoga, live from 8 am onwards on You Tube live link: https://youtu.be/S8RrxVTNeHs

“Yoga for Wellness” ; “Yoga at Home” ; “Yoga with Family”Stay safe & healthy!

1) Welcome address2) Lighting of lamp3) DAV Gaan4) Yoga Song5) Speech by Honorable Principal Madam6) Teachers Presentation7) Asan Skills by Students8) Oath9) Shanti Path

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1. NECK BENDING

2. SHOULDER MOVEMENT

3. TRUNK MOVEMENT

4. KNEE MOVEMENT

1. NECK BENDING

2. SHOULDER MOVEMENT

3. TRUNK MOVEMENT

4. KNEE MOVEMENT

Å¡ laxPN/oa laon/oa la oks eukfl tkurke nsok Hkkx ;Fkk iwoZs la tkukuk miklrs AA

Å¡ laxPN/oa laon/oa la oks eukfl tkurke nsok Hkkx ;Fkk iwoZs la tkukuk miklrs AA

Å¡ Samgacchadhvam samvadadhvam

sam vo manamsi janatam deva bhagam yatha purve sanjanana upasate !!

Å¡ Samgacchadhvam samvadadhvam

sam vo manamsi janatam deva bhagam yatha purve sanjanana upasate !!

3- vklu3- vklu

Tadasana

Vrikshasana

Pada-hastasana

Ardha - Cakrasana

Tarkasana

Tadasana

Vrikshasana

Pada-hastasana

Ardha - Cakrasana

Tarkasana

Bhadrasana

Vajrasana

Ardha Chakrasan

Ustrasana

Sasakasana

Uttana Mandukasana

Vakarasana

Bhadrasana

Vajrasana

Ardha Chakrasan

Ustrasana

Sasakasana

Uttana Mandukasana

Vakarasana

Makrasana

Bhujangasana

Salabhasana

Makrasana

Bhujangasana

Salabhasana

Setubadhasana

Uttana Padasana

Ardhahalasana

Pavana Muktasana

Savasana

Setubadhasana

Uttana Padasana

Ardhahalasana

Pavana Muktasana

Savasana

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KapalbhatiAnuloma VilomaSitali Pranayama

KapalbhatiAnuloma VilomaSitali Pranayama

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