FITNESS MATTEERSTHE FITNESS ACADEMY

YOGA COURSES :-Yogis have known for a long time that the benefits of the ancient practice go far beyond the physical. And now, science has come to confirm the same thing! A recent study from the University of Illinois showed that practicing yoga for 20 minutes could actually improve brain function.

FITNESS MATTERS YOGA COURSE :-

Classic Power Yoga Certification is fully practical program. After completing 3 months in the program a trainee is highly confident to conduct one on one and group yoga sessions for healthy and clients with special conditions.Our training programs expertly prepares you in the art of teaching yoga in relevant and meaningful ways and committed to teaching the entire spiritual practice of asana, pranayama and meditation.

YOGA COURSE INCLUDES :-

• Learning of Yoga Asans.• Practice of Yoga Asans.• Pregression and progression of Asans.• Do’s and Dont’s of Asans.• Programming of Asans.• Pranayama and its practice with pros and cons.• Meditation for mind and body.

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