yoga and spa mag spring 2012

YOGA

20 Hot Yoga Expert Now Offering teacher training in Illinois

28 Zebra Yoga FlooringA leader in studio flooring

GREEN LIVING

10 Chic Economics The Scooter Lifestyle

11 Pink, Blue and Green Your guide to greening your pregnancy

12 Are Bug Sprays Safe? Discover the alternatives with Janette Lonsdale

LIVING FIT

9 Healthcare Without DrugsTake control of your health says Dr. Eddie Weller

18 Swing Like a Golf Pro How chiropractic adjustments help

SPA & BEAUTY

6 Yoga & Spa Reader SurveyComplete our survey for a chance to win a free spa getaway

7 Smart Tanning Taking a trip to the beach may be closer than you think

LIFESTYLE

19 Spring Colors Vibrant accessories for your Spring wardrobe

24 What is Montessori? A child-centered approach to education

EVERY ISSUE

31 Men on the MatBikram Yoga of Chesterfield

6 Yoga & Spa Magazine | Spring 2012

Pure Beauty for Skin & Body

with collagen red light therapy

■ Visibly reduces the appearance

■ The holistic approach to beauty,

■ Platform body vibration helps minimize cellulite

■

& improve skin texture

18 Area Locations

NEW CUSTOMER$50.00 OFF Beauty Lounge initial

90-day package

NEW CUSTOMER$20.00 OFF

Beauty Lounge month unlimited

FREE TRIAL

NEW Beauty Lounge

Yoga & Spa Magazine | Spring 2012 7

Balancing Healthy Lifestyles


Open House March 24th with free classes at 11 am and 12 pm for new clients

• Private Lessons• 24 Affordable Small Group Equipment Classes

• Intro Through Advanced Training• Certified, Inspiring Staff

Only studio in St. Louis that offers a Nationally recognized Teacher Training Program through BBU


©PIAGGIO 2005. PIAGGIOÆ AND VESPAÆ ARE U.S. AND WORLDWIDE REGISTERED TRADEMARKS OF THE PIAGGIO GROUP OF COMPANIES. OBEY LOCAL TRAFFIC SAFETY LAWS

AND ALWAYS WEAR A HELMET, APPROPRIATE EYEWEAR AND PROPER APPAREL. *GAS MILEAGE VARIES DEPENDING ON WEIGHT, SPEED AND RIDING CONDITIONS.

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body, your ride on the Vespa will be stylish and environmentally friendly. See the Vespa LX in person at Vespa Saint Louis.

Vespa Saint Louis • 5127 Delmar Boulevard • Saint Louis, MO 63108 • 314-361-5446 • www.vespastl.com

An Affordabe Getaway with Championship Golf,

Lodging, Real Estate, Dining & a Luxurious Spa.

Contact Us Today!Oak Terrace • 100 Beyers Lake Road

Pana, IL 62557 • (800) 577-7598


Janette, Please make sure Libbie's and my name and our phone number's(Libbie Edwards 503-880-0475/ Donna Stagner 314-503-4316) also appear w/ our websites in all future ads.Thanks and hope Stacy is recovering quickly. Happy New Year to all of you, Donna Stagner "It is only through the heart that one can see rightly, what's real is invisible to the eye" The Little Prince Donna Stagner,RN,LMT 8835 Red Oak Drive, Crestwood, MO 63126 (314)503-4316

www.libbieedwards.thebiomatcompany.comwww.all1breath.thebiomatcompany.com

This is the best

shavasana or deep

relaxation that I have

ever experienced

and is well worth

the investment!

You will melt into the

experience of deep

natural healing

and emerge renewed.

Highly

recommended.

—Shiva Rea, M.A.,

www. t h eb i oma t c ompany. c om

ShivaR

ea

Libbie Edwards 503-880-0475www.libbieedwards.thebiomatcompany.com

Donna Stagner 314-503-4316www.all1breath.thebiomatcompany.com

“Oceans of Healing”

6630 Clayton Rd in Richmond Heights


12/31/11

Balancing Healthy Lifestyles


BStrong4Life™ is the only program of its kind in the country that combines two unique advanced technologies that can regenerate your bones, with minimal risk, regardless of your age or conditioning level. When properly combined these two technologies strengthen your entire structure with amazing results. The BStrong4Life™ program consists of four exercises that take about twenty minutes once a week.

2001 S. Hanley, Ste. 220, Brentwood, MO 63144 brentwood.bstrong4life.com • (314) 646-0013

• Improved balance and coordination• Increased bone density • Increased flexibility• Improved spinal stability • Decreased pain

• Improved recovery and regeneration of damaged tissue


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Angie MonkoHarmony Harbor Hypnosis, Inc.314-422-6520 • [email protected]

A Safe Haven to Heal Your Habits

Myron Levinson, LMTCore MassageLicense No. 2003019006(314) 422-6764

Specializing in shoulder & neck work• Out calls table massage • Corporate chair massage • Deep tissue massage • Sports massage • Effleurage [light to medium gliding strokes]• Special events: birthday parties, anniversary parties, etc. • 26 years of experience

“Have a vacation without leaving town”

Helping to bring balance and relaxation to the body{ }

314.518.7762www.karencrow.tsfl.com

[email protected]

Safely lose 2-5 pounds a week and learn the Habits of Health

with a Free Health Coach

Karen CrowHealth Coach #30299019

After

Befo

re

Results will vary, typical weight loss on the 5&1 Plan is up to 2-5 lbs per week

Center for Mind Body Spirit7649 Delmar Blvd., St. Louis, MO 63130314-725-6767see ad on acufinder.com

Jim Sullivan, M.Ac, L.AcLicensed Acupuncturist & Massage Therapist

Your Ad could be Here!For more information, contact Stacy at:

[email protected] or call (314) 965-6133

Graphics • Web • Marketingwww.TriLeafDesigns.com 314.753.5323 [email protected]

Kate Cleary, MFA

Yoga Coach

Somatic Movement & Expressive Arts Practitioner 314.607.8199 [email protected]


the St. Louis Extraordinary People Lecture Series 2012

Featuring:

MARIANNE WILLIAMSON!

Tickets ONLY $75.00VIP Front & Center Seating: $100 (Limited Seating- this event will sell out)

10 am- 5pm w/ Lunch break 560 Music Center, 560 Trinity Ave, University City (Delmar Loop- near the Lion statues)

Order tickets at: 314-965-6133 or go to www.eventbrite.com. Tickets may also be purchased at Center for Mind Body Spirit: 7649 Del Mar Blvd, St. Louis, 63130, 314-725-6767

Attend this unique all day workshop with Marianne Williamson on June 16th, 2012 in St. Louis. you will be inspired and transformed. Marianne will provide tools and discourses to enable you to break through any fear that may be blocking you from living a miraculous life. Learn to transcend fear on a daily basis. Learn to live a life full of miracles. Learn to heal your mind, body and spirit so that you may live a life full of meaning and purpose, be an instrument of peace and truly help love the world back to health. ~ Stacy Hunsicker Director, St. Louis Extraordinary People Lecture Series. Publisher, Yoga & Spa Magazine.

www.yogaspamag.com • 314-965-6133

Don't miss this all-day intimate workshop with Marianne Williamson in St. Louis

JUNE 16, 2012

Presents:

yoga and spa mag spring 2012

Documents

yoga spa reader surveycomplete

luxurious spa

spring wardrobe

matbikram yoga of chesterfield

free spa getaway

vespa saint louis

pure beauty

zebra yoga flooringa