yoga and positive health health : - what is health? -absence of disease ? - what is health? -absence...
TRANSCRIPT
YOGA AND POSITIVE HEALTH
HEALTH:HEALTH:
- WHAT IS HEALTH? -Absence of Disease ?- WHAT IS HEALTH? -Absence of Disease ?
“ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “
“ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ WHO
YOGA FOR POSITIVE HEALTH
YOGA FOR POSITIVE HEALTH
HEALTH
WHO :
ABSENCE OF DISEASE
POSITIVE WELL BEING
PHYSICAL MENTAL
SOCIAL SPIRITUAL
AUROBINDO
YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT
PHYSICAL MENTAL EMOTIONAL
& SPIRITUAL LEVELS
HEALTH
ABSENCE OF DISEASEMODERN MEDICINEABNORMALITY AT STRUCTURAL AND FUNCTIONAL LEVELS
INVESTIGTIONSDIAGNOSTIC TOOLS
UNPARALLELED
ALL SYSTEMS SHOULD USE THESE TOOLS OF MEDICINE
DIAGNOSIS -
ESTBLISH CAUSE-EFFECT RELATIONSHIP
REMOVE CAUSE
100 YEARS AGOCAUSE = GERMS
ANTI BIOTICS, VACCINES WORKED WONDERS
INCREASE IN MODERN DISEASES
CAUSE - SEARCH CONTINUES
LIFESTYLE - STRESS RELATED
YOGA - AN ANSWER
TODAY
YOGA“A CONSCIOUS PROCESS TO
ACCELERATE THE EVOLUTION INTO A SINGLE LIFE A FEW YEARS OR JUST FEW DAYS”
YOGA IS A SYSTEMATIC CONSCIOUS PROCESS FOR DEVELOPING ‘HEALTH’
CRITERIA
- POWER
STRENGTH -Weight lifting
- FORBEARENCE -Grip strength
- DEXTERITY - Finger dexterity
- CO-ORDINATION
Mirror star tracing
PHYSICAL WELL BEING
TOLERANCE TO
ENVIRONMENTAL CHANGES
COLD - HEAT
HUMIDITY - DRY
GERMS
POLLUTANTS
PHYSICAL WELL BEING
PERCEPTION - MANAH
INTELLECT - BUDDHI
MEMORY - CITTA
EGO - AHANKARA
EMOTIONS - BHAVANA
MENTAL WELL BEING
PERCEPTION - MANAH
GENERAL - TOUCH, HEAT, PAIN
SPECIAL - SHARPER SENSES
MASTERY AND TOLERANCE
NOT HYPERSENSITIVITY
YOGA - USEFUL
MENTAL WELL BEING
INTELLECT - IQ
AVERAGE - 100
SUBNORMAL - < 90
GENIUS - 120
YOGA - SCHOOL CHILDREN
ACADEMIC PERFORMANCE
MENTAL WELL BEING
MEMORY
IMMEDIATE & LONG TERM
RIGHT BRAIN - SPACIAL
LEFT BRAIN - WORD, NUMBER
VERBAL, AUDITORY
YOGA - USEFUL FOR ALL THESE
MENTAL WELL BEING
EGO - THE FIRST WAVE
ARROGANCE - RAVANA
UNCONTROLLED
CONFIDENCE - RAMA
CONTROLLED
OVERCONFIDENCE AND
INFERIORITY
REDUCED AFTER ‘TM’
MENTAL WELL BEING
EMOTIONS
MASTERY IS HEALTH
VIOLENT - HAPPY - EXCITEMENT
- UNHAPPY - STRESS
MENTAL WELL BEING
EMOTIONS
SIX ENEMIES,
KAMA - LUST
KRODHA - ANGER
LOBHA - MISERLINESS
MOHA - INFATUATION
MADA - ARROGANCE
MATSARYA - JEALOUSY
MENTAL WELL BEING
EMOTIONS
VIOLENCE - UNCONTROLLED
SPEED OF FLOW OF THOUGHTS
MENTAL WELL BEING
EMOTIONS - SOFT
KARUNA - COMPASSION
MAITRI - FRIENDLY
MUDITA - JOY
PREMA - LOVE
TRUPTI - CONTENTMENT
MENTAL WELL BEING
SHANTI - PEACE
ANANDA - BLISS
MENTAL WELL BEING
ADAPTABILITY TO PEOPLE AROUND
COMPLAINTS - MODERN EDUCATION
TOLERANCE - HUMAN
ACCEPTANCE - SUPERHUMAN
RESPECT - DIVINE
SOCIAL WELL BEING
BLISSFUL AWARENESS
CONTENTMENT
ANANDA INDEPENDENT OF
OBJECTS
NO COMPLAINTS
ABOUT THE WORLD
UNIVERSE IS A DANCE OF
DIVINTIY
SPIRITUAL WELL BEING
SPIRITUAL WELL BEINGMOKSHA - TOTAL FREEDOMFEAR OF DEATH - NILI AM ANANDA I AM IMPERISHABLEI AM UNIVERSAL CONSCIOUSNESSEg. RAMANA, SOCRATES
BE AND MAKE
STOP NOT TILL THE GOAL IS REACHED