FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

FITNESS & STRENGTHCHALLENGETHE ODESSA FAMILY Y

3001 E. UNIVERSITYCALL 432–362–4301 FOR MORE INFORMATIONODESSAYMCA.ORG

Almost everybody says they want to get into shape and be stronger, but who has the desire to be in the best

shape of their life? Are you up for the challenge? All men and women invited (there are different categories for

men and women). Sign up now!

$25 EARLY REGISTRATION FEEDEADLINE FOR EARLY REGISTRATION IS JANUARY 28 With early registration you receive:

•6freesessions—Demonstrationandinstructionofallevents.

•10%Discounton6or12sessionpersonaltrainingpackage.Learnhowtoreallytrainfortheevent.

(Sessions must be completed by day of event).

•Vouchersandcouponsfromvariouslocalvendors.

$30 REGISTRATION WEEK OF EVENTMONDAY, MARCH 21 - FRIDAY, MARCH 25

COMPETITION WILL BE HELD SATURDAY, MARCH 26 STARTING AT 10 AM

STRENGTH EVENTS Strengtheventsarebasedonpercentofbodyweight,bodyweight,orstraightweight—dependingonevent.

Thefivestrengtheventsinclude:

•Chinupsformaxreps(Men&Women=bodyweight)

•OverheadPressformaxreps(Men=50%bodyweight;Women=25%bodyweight)

•EZBarCurls(Men=35%bodyweight;Women=25%bodyweight)

•BenchPress(Men=bodyweight;Women=50%bodyweight)

•SledDrive(Men&Women=straightweight)

FITNESS EVENT Thefitnesseventincludes:

•Spin(Scream)

SCORING Lowestcombinedscorewins.Firstplacetakes1point,secondplacetakes2points,andsoon.

Forexample:

• IflifterAscoresfirstinthechin-ups,firstinthesleddrive,first

intheoverheadpress,fifthinthecurl,fourthinthebenchpress,

andsecondinscream,thescoreis14(1+1+1+5+4+2).

• IflifterBscoressecondinthechin-ups,secondinthesleddrive,

secondintheoverheadpress,thirdinthecurl,firstinthebench

press,andfirstinscream,thescoreis11(2+2+2+3+1+1).

LifterBwouldfinishhigherbecausehisscoreis

lowerthanLifterA.

PRIZES 50%goestothepotand50%goestotheOdessaFamilyY.

•1stPlace:100%ofthepot

•2ndPlace:Free1monthMembershipand$25inY-Bucks

•3rdPlace:T-shirtand$25inY-Bucks

3001 E. UNIVERSITYCALL 432–362–4301 FOR MORE INFORMATIONODESSAYMCA.ORG