yjy y y+/ · 2020. 11. 28. · ì Ê££; ¯ Ú n ʪ¼ À + ìð ; © ª, ó ¹;nƼ Æ| ¯¼;"...
TRANSCRIPT
-
1
Full Body
Sunrise
(15 min)
8
Deep Stretch
for Hips
(15 min)
4
Bedtime
Stretch
(15 min)
11
Pure Center
Workout
(15 min)
5
Energizing
Stretch
(10 min)
15
Morning
Yin Yoga
(15 min)
22
Balance &
Stability
(15 min)
12
Therapy Ball
Wrists & Hands
(15 min)
7
Evening
Relaxation
(15 min)
3
Strength &
Flexibility
(20 min)
2
Morning Sun
Salutations
(15 min)
10
Easy Guided
Meditation
(15 min)
6
Thighs Ignite
Workout
(15 min)
14
Full Body
Morning Flow
(10 min)
19
Lower Body
Blast
(15 min)
29
Glutes &
Balance
(15 min)
25
Restorative
Yoga in Bed
(20 min)
26
Waking Up
Joyful
(15 min)
18
BEST Morning
Yoga Flow
(10 min)
17
Core
Yoga Flow
(15 min)
24
Sunrise
Yoga Flow
(10 min)
16
Fluid Hips
Yoga Flow
(15 min)
23
Bedtime
Yoga Stretch
(10 min)
9
Morning
Yin Yoga
(20 min)
30
Intermediate
Morning Yoga
(15 min)
31
Guided
Savasana
(15 min)
20
Just Child's
Pose
(15 min)
27
Hatha Yoga
Spine Health
(15 min)
13
Afternoon
Yoga Flow
(15 min)
21
Evening
Yoga Stretch
(15 min)
28
Full Body
Chair Workout
(20 min)
Flexy & Fit in 15 December 2020
https://youtu.be/7-2GShJtR50