yin style bagua combatives · 2016. 12. 5. · 1030-1115 组合剑法 sword technique combinations...

Yin Style Bagua CombativesTraining Intensive

Beijing 2017尹⽒氏⼋八卦掌技击功法培训  

北北京 2017年年

☲☶☳☵ 

☲ 離卦雞形學 

離卦者，⽕火之象也。臥掌者，拳之式也，離者麗也。離得坤之中陰，陰麗陽中，陰借陽⽽而⽣生明，故正南⽕火旺之⽅方。其於物也，則為雞形，其物有⼊入林林之速，有翻身之巧。以拳式之⽤用⾔言，則有按點斫之法。此拳亦為⼤大蟒翻身之式，亦有⼊入洞洞之能。以拳之形式⾔言，謂之臥掌，此拳則外剛健，⽽而內柔順，⼼心中有空虛之象，故取象為離卦。

Li Trigram Rooster System Theory  The Li Trigram is symbolic of fire. In martial arts, it is the Lying Palm. Li is coming together. Li obtains the middle Yin from Kun, Yin hung within Yang, Yin making use of Yang to produce brightness, and occupies due south, the position of the fire element. As to objects, it is the form of the Rooster, having the speed of entering the forest, the skill of overturning the body. As applied in martial arts, it has the method of pressing hacking. Also having the form of a python overturning its body and the ability to enter holes. The martial form is called the Lying Palm. This form is outwardly strong, while smooth within, the chest having an empty shape, this is taken from the Li Trigram. 

March 27 - 30 Objectives  3⽉月27⽇日－30⽇日⽬目标1. Understand Rooster system fighting strategy介绍鸡形卧式掌技击⽅方法(战备概念，特点，变化，等) 

2. Understand Rooster system force generation body mechanics教鸡形发⼒力力⽅方法 

3. Understand the meaning and force of the Rooster System foundational Entering, Extending, Shifting, and Whipping attack methods.教鸡形进，展，挪，挞本意以及劲⼒力力 

4. Learn, train, and use combinations of the foundational Entering, Extending, Shifting, and Whipping attack methods.教进，展，挪，挞组合散⼿手以及⽤用法  

5. Learn, understand and train the developmental methods and special characteristics of Rooster system circle turning training.教鸡形转圈⽅方法，特点，和功法要求 

6. Learn, understand, train, and apply the Rooster system forms: Turning the Back Entering, Reversing the Body Extending, Turning the Back Shifting and Reversing the Body Whipping.教鸡形套路路：背身进，返身展，背身挪，返身挞：动作，身法，步法，⽤用法与变化。  

3⽉月27⽇日- 上午 Monday, March 27 - morning  ☲ 进组合散⼿手 Entering combinations 

进⼿手打法 Entering Attack Methods抹⼿手进 Wiping Entering (mā shǒu jìn)拳⼿手进 Fist Entering (quán shǒu jìn)臥式进 Lying Entering (wò shì jìn)

610-630 进基本散⼿手 Foundational Entering Strikes  教抹⼿手进，卧式进，拳⼿手进 Introduction to three foundational Entering strikes ⽬目标：教进的劲⼒力力特点, 鸡形发⼒力力⽅方法特点, 三个基本进散⼿手的区别

630-700 进基本散⼿手加步法 Entering Attacks with Footwork  三个基本进加4点步法 (上／背，全上，卧步) ⽬目标：练习⼿手脚合，离卦鸡形的膝，肘部，腰协调 700-800 进组合散⼿手 Entering Strike Combinations  三个基本进组合散⼿手 Combinations of the three foundational Entering strikes  ⽬目标：组合散⼿手劲⼒力力的转换

基本剑法 Sword Attack Methods截劈 Severing Chopping 挂劈 Hooking Chopping 掄劈 Swinging Chopping旋掃 Whirling Clearing 雲掃 High Clearing 吊掃 Hanging Clearing⽚片撩 Slicing Arcing 劈撩 Chopping Arcing 攪撩 Stirring Arcing推崩 Pushing Springing 挑崩 Rising Up Springing 掃崩 Clearing Springing

1000-1030 剑基本功 Foundational Sword Technique Practice  Chopping, Clearing, Arcing, and Springing attacks 教基本剑法劈, 扫, 撩, 崩单式 1030-1115 组合剑法 Sword Technique Combinations  Sword combination drills – Chopping, Clearing, Arcing, and Springing教剑劈, 扫, 撩, 崩组合练法.

 

 

备注 Notes: 

600-610 离卦鸡形概括介绍 Rooster System Introduction 介绍离卦鸡形卧式掌⻛风格特点 Understanding Rooster System Characteristics ⽬目标：介绍鸡形技击战略略特点，发⼒力力⽅方法，以及功法

1115-1200 剑对打练习 Sword Partner Drills  Sword usage partner drills – Chopping, Clearing, Arcing, and Springing教剑劈, 扫, 撩, 崩组合⽤用法. 对打练习

3⽉月27⽇日- 下午 Monday, March 27 - afternoon  

☲ 进套路路，基本蛇形 Entering Form   200-230 鸡形站桩 Strength Posture Training 教鸡形本桩 Rooster System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含闪展腾挪进挞冲扎的劲⼒力力

230-320 鸡形转圈 Circle Turning Training  教鸡形转圈⽅方法以及基本换式 Rooster System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application 背身进套路路 Turning the Back Entering Form1. 抹打 Wipe strike2. 向内旋转向外拨斜上步撩⼿手进 Rotate arm inward, clear out, ang. adv. Arcing Enter attack 撤步回转身抡⼿手劈 withdraw step, rotate back and Swing Chop attack3. 下带斜上步带⼿手式卧式进 Angle advance, grab and Lying Entering strike4. 转身从⼿手下外带 Turn the body, grab from under and carry outward 撤背步／斜上步拳⼿手进 withdraw step, angle advance and Fist Entering attack5. 背撤步内挂式进 Back withdraw step and Inside Hooking Entering attack6. 斜上步抹打式进 Angle advance and Wipe attack Entering7. 绕上步卧式冲还原 Advance around and Lying Rushing attack

330-400 背身进套路路 Turning the Back Entering form  教背身进套路路，解释背身的⻛风格 Learn form and Turning the Back characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 背身进拆⼿手 Application of Entering Form  拆背身进套路路 Apply the Turning the Back Entering form ⽬目标：拆进⼿手法与背身身法以及步法的击技应⽤用

445-500 复习套路路 Review Entering Form  复习背身进套路路 Review the Turning the Back Entering form ⽬目标：加深理理解套路路内的身法以及步法作⽤用

 

  

备注 Notes: 

500-530 蛇形站桩 Snake System Strength Posture  教蛇形本桩 Snake System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含肩肘膝胯探握刁拿的劲⼒力力

https://youtu.be/fOgoGUGb34I

3⽉月28⽇日- 上午 Tuesday, March 28 - morning ☲ 展组合散⼿手 Extending combinations  

展⼿手打法 Extending Strike Attack Methods摀⼿手展 Covering Extending Strike (wǔ shǒu zhǎn)抹⼿手展 Wiping Extending Strike (mā shǒu zhǎn)旋⼿手展 Whirling Extending Strike (xuán shǒu zhǎn) 

610-630 展基本散⼿手 Foundational Extending Strikes  教摀⼿手展，抹⼿手展，旋⼿手展 Introduction to three foundational Extending strikes ⽬目标：教展的劲⼒力力特点, 鸡形发⼒力力⽅方法特点，三个基本展散⼿手的区别

630-700 展基本散⼿手加步法 Extending Strikes with Footwork  三个基本展加3点，4点步法 (上／背，全上，卧步／⻢马步) ⽬目标：练习⼿手与脚合，离卦鸡形的膝，肘部，腰协调 700-800 展组合散⼿手 Extending Strike Combinations  三个基本展组合散⼿手 Combinations of the three foundational Extending strikes  ⽬目标：组合散⼿手劲⼒力力的转换

基本剑法 Sword Attack Methods⽴立推 Upright Pushing 斬推 Slaying Pushing 吊推 Hoisting Pushing架托 Supported Lifting 推托 Pushing Lifting 撩托 Arcing Lifting提吊 Lifting Hanging 攪吊 Stirring Hanging 垂吊 Dropping Hanging劈壓 Chopping Pressing 按壓 Hand Pressing 下壓 Downward Pressing

1000-1030 剑基本功 Foundational Sword Technique Practice  Pushing, Lifting, Hanging, and Pressing attacks 教基本剑法推, 托, 吊, 压单式 1030-1115 组合剑法 Sword Technique Combinations  Sword combination drills – Pushing, Lifting, Hanging, and Pressing教剑推, 托, 吊, 压组合练法.

 

 

备注 Notes: 

1115-1200 剑对打练习 Sword Partner Drills  Sword usage partner drills – Pushing, Lifting, Hanging, and Pressing教剑推, 托, 吊, 压组合⽤用法. 对打练习

3⽉月28⽇日- 下午 Tuesday, March 28 - afternoon  

☲ 展套路路，基本蛇形 Extending Form   200-230 鸡形站桩 Strength Posture Training 教鸡形本桩 Rooster System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含闪展腾挪进挞冲扎的劲⼒力力

230-320 鸡形转圈 Circle Turning Training  教鸡形转圈⽅方法以及基本换式 Rooster System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application 返身展套路路 Reversing the Body Extending1. 抹打 Wipe Strike2. 挺⼿手掌 / 向内旋转 / 斜上步抹⼿手展 Palm strike / rotate in / adv. step Wipe Extend3. 背撤步 / 从⼿手下叼领旋⼿手展 Back withdraw step, grab and Whirl Extend attack  4. 向外抹打斜上步垂⼿手展 Wipe out, angle advance and Dropping Extend5. 摇转⼿手臂收并步摀⼿手展 Rotate the arm, draw in the foot and Cover Extend 6. 转身横开步抹⼿手展 Turn body, horizontal open step and Wipe Extend7. 向外旋身绕上逆势旋身闪还原 Whirl body out, advance around Whirl Body Dodge

330-400 返身展套路路 Reversing the Body Extending form  教返身展套路路，解释返身的⻛风格 Learn form and Reversing the Body characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 返身展拆⼿手 Application of Extending Form  拆返身展套路路 Apply the Reversing the Body Extending form ⽬目标：拆展⼿手法与返身身法以及步法的击技应⽤用

445-500 复习套路路 Review Extending Form  复习返身展套路路 Review the Reversing the Body Extending form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形转圈 Snake System Circle Turning 教蛇形转圈⽅方法以及基本换式 Snake System turning and foundational direction change ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application

https://youtu.be/8mgkCqAtw7E

3⽉月29⽇日- 上午 Wednesday, March 29 - morning ☲ 挪组合散⼿手 Shifting combinations  

挪⼿手打法 Shifting Attack Methods旋⼿手挪 Whirling Shifting (xuán shǒu nuó)掩⼿手挪 Closing / Squeezing In Shifting (yǎn shǒu nuó)研⼿手挪 Grinding Shifting (yán shǒu nuó) 

610-630 挪基本散⼿手 Foundational Shifting Strikes  教旋⼿手挪，掩⼿手挪，研⼿手挪 Introduction to three foundational Shifting strikes ⽬目标：教挪的劲⼒力力特点, 鸡形发⼒力力⽅方法特点, 三个基本挪散⼿手的区别

630-700 挪基本散⼿手加步法 Shifting Strikes with Footwork  三个基本挪加3点，4点步法 (上／背，全上，卧步／⻢马步) ⽬目标：练习⼿手与脚合，离卦鸡形的膝，肘部，腰协调 700-800 挪组合散⼿手 Shifting Strike Combinations  三个基本挪组合散⼿手 Combinations of the three foundational Shifting strikes  ⽬目标：组合散⼿手劲⼒力力的转换

基本剑法 Sword Attack Methods挂挑 Hooking Rising 崩挑 Springing Rising 撩挑 Arcing Rising顫攪 Shaking Stirring 搖攪 Swaying Stirring 研攪 Grinding Stirring鈎挂 Scraping Hooking 豁挂 Breaking Hooking 挑挂 Rising Hooking抹帶 Wiping Carrying 壓帶 Pressing Carrying 雲帶 High Clearing Carrying

1000-1030 剑基本功 Foundational Sword Technique Practice  Rising Up, Stirring, Hooking, and Carrying attacks 教基本剑法挑, 搅, 挂, 带单式 1030-1115 组合剑法 Sword Technique Combinations  Sword combination drills – Rising Up, Stirring, Hooking, and Carrying教剑挑, 搅, 挂, 带组合练法.

 

 

备注 Notes: 

1115-1200 剑对打练习 Sword Partner Drills  Sword usage partner drills – Rising Up, Stirring, Hooking, and Carrying教剑挑, 搅, 挂, 带组合⽤用法. 对打练习

3⽉月29⽇日- 下午 Wednesday, March 29 - afternoon  

☲ 挪套路路，基本蛇形 Shifting Form   200-230 鸡形站桩 Strength Posture Training 教鸡形本桩 Rooster System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含闪展腾挪进挞冲扎的劲⼒力力

230-320 鸡形转圈 Circle Turning Training  教鸡形转圈⽅方法以及基本换式 Rooster System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application 背身挪套路路 Turning the Back Shifting1. 抹打 Wipe strike2. 顺式转⼿手斜上步内⼿手推式挪 Rotate arm, angle advance and Inside Push Shift attack 回撤步回转身抹打 Withdraw step, rotate back and Wipe strike3. 斜上步掩⼿手挪 Angle advance step and Closing In Shifting attack4. 向下旋转向上掏头部缠⼿手式 Separate the arms, scoop the head and bind 撤背步／斜上步内⼿手削 Back withdraw then advance and Inside Sweep attack 5. 转身背撤步掏颈部搬打 Back withdraw step，grab the neck and Moving attack6. 斜上步翻⼿手拿逆势掩⼿手挪 Angle advance turned over grab and reverse Close In Shift7. 绕上步卧式冲还原 Advance around and Lying Rushing attack

330-400 背身挪套路路 Turning the Back Shifting form  教背身挪套路路，解释背身的⻛风格 Learn form and Turning the Back characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 背身挪拆⼿手 Application of Shifting Form  拆背身挪套路路 Apply the Turning the Back Shifting form ⽬目标：拆挪⼿手法与背身身法以及步法的击技应⽤用

445-500 复习套路路 Review Shifting Form  复习背身挪套路路 Review the Turning the Back Shifting form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形肩打 Snake System Shoulder Attack Introduction to foundational Shoulder attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本肩散⼿手

https://youtu.be/dyhV7-mfpsw

3⽉月30⽇日- 上午 Wednesday, March 30 - morning ☲ 挞组合散⼿手 Whipping combinations

挞⼿手打法 Whipping Attack Methods掸⼿手挞 Whisking Whipping Attack (dǎn shǒu tà)抹⼿手挞 Wiping Whipping Attack (mā shǒu tà)抽式挞 Thrashing Whipping Attack (chōu shǒu tà) 

610-630 挞基本散⼿手 Foundational Whipping Strikes  教掸⼿手挞，抹⼿手挞，抽式挞 Introduction to three foundational Whipping strikes ⽬目标：教挞的劲⼒力力特点, 鸡形发⼒力力⽅方法特点, 三个基本挞散⼿手的区别

630-700 挞基本散⼿手加步法 Whipping Strikes with Footwork  三个基本挞加3点，4点步法 (上／背，全上，卧步／⻢马步) ⽬目标：练习⼿手与脚合，离卦鸡形的膝，肘部，腰协调 700-800 挞组合散⼿手 Whipping Strike Combinations  三个基本挞组合散⼿手 Combinations of the three foundational Whipping strikes  ⽬目标：组合散⼿手劲⼒力力的转换

基本剑法 Sword Attack Methods托雲 Lifting High Clearing 撥雲 Pushing Aside High Clearing 攪雲 Stirring High Clearing削⽚片 Sweeping Slicing 旋⽚片 Whirling Slicing 雲⽚片 High Clearing Slicing掃點 Clearing Point Attack 拿點 Grasping Point Attack 攪點 Stirring Point Attack穿刺刺 Penetrating Stab 直刺刺 Straight Stab 點刺刺 Point Stab

1000-1030 剑基本功 Foundational Sword Technique Practice  High Clearing, Slicing, and Point Attacking, Stabbing attacks 教基本剑法云, ⽚片, 点, 刺刺单式 1030-1115 组合剑法 Sword Technique Combinations  Sword combination drills – High Clearing, Slicing, Point Attacking, and Stabbing教剑云, ⽚片, 点, 刺刺组合练法.

 

 

备注 Notes: 

1115-1200 剑对打练习 Sword Partner Drills  Sword usage partner drills – High Clearing, Slicing, Point Attacking, and Stabbing教剑云, ⽚片, 点, 刺刺组合⽤用法. 对打练习

3⽉月30⽇日- 下午 Wednesday, March 30 - afternoon  

☲ 挞套路路，基本蛇形 Whipping Form   200-230 鸡形站桩 Strength Posture Training 教鸡形本桩 Rooster System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含闪展腾挪进挞冲扎的劲⼒力力

230-320 鸡形转圈 Circle Turning Training  教鸡形转圈⽅方法以及基本换式 Rooster System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application 返身挞套路路 Reversing the Body Whipping1. 抹打 Wipe Strike2. 挺⼿手掌 / 向内掩化 / 斜上步劈⼿手挞 Palm strike / transform in / ang. adv. Chopping Whip3. 向上挑打/ 转身背步抹⼿手挞 Rising strike up, back withdraw step, Wipe Whip  4. 向内钩挂斜上步下按掸⼿手挞 Hook down in, angle advance and Whisking Whip5. 向上挂收并步撩⼿手挞 Hook up, draw in the foot and Arcing Whip attack 6. 向内捍掩转身横开步抹⼿手挞 Cover in, turn body, horiz. open step and Wipe Whip7. 向外旋身绕上逆势旋身闪还原 Whirl body out, advance around Whirl Body Dodge

330-400 Reversing the Body Whipping form  教返身挞套路路，解释返身的⻛风格 Learn form and Reversing the Body characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 连环展拆⼿手 Application of Whipping Form  拆返身挞套路路 Apply the Reversing the Body Whipping form ⽬目标：拆挞⼿手法与连环身法以及步法的击技应⽤用

445-500 复习套路路 Review Whipping Form  复习返身挞套路路 Review the Reversing the Body Whipping form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes:

500-530 蛇形肘打 Snake System Elbow Attack Introduction to foundational Elbow attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本肘散⼿手

https://youtu.be/bTrUGlqUqic

☶ ⾉艮卦熊形學

⾉卦者，⼭之象也。背⾝掌者，拳之式也。⾉者⽌也。⾉得乾之末陽，末陽主靜，故居東北陽弱之⽅。其於物也，則為熊形，其性最鈍，其物最威嚴，有豎項之⼒。以拳式之⽤⾔，則有靠⾝之勇，有拔樹之能，有抖搜之法。以拳之形式⾔，谓之背⾝掌。此拳上剛健，⽽中下柔順，有靜⽌之形，故取象為⾉卦。 

Gen Trigram Bear System Theory   The Gen Trigram is symbolic of mountains. In martial arts, it is the Turning the Back Palm. Gen is stillness. Gen obtains the end of Yang from Qian, which signifies stillness, and occupies the northeast, the direction of weak Yang. As to objects, it is the form of the Bear, having the most blunt nature, yet is the most awe-inspiring, having an upright strength. As applied in martial arts, it has the courage of leaning into the body, the ability to uproot trees, and the skill of shaking the body. The martial form is called the Turning the Back palm. This form is strong above, while smooth in the middle and below. Having the form of stillness, this is taken from the Gen Trigram.

March 31 - April 4 Objectives  3⽉月31⽇日－4⽉月4⽇日⽬目标1. Understand Bear system fighting strategy介绍熊形背身掌技击⽅方法(战备概念，特点，变化，等) 

2. Understand Bear system force generation body mechanics教熊形发⼒力力⽅方法 

3. Understand the meaning and force of the Bear System foundational Rushing, Withdrawing, Soft, and Leaning attack methods.教熊形冲, 撤，绵，靠本意以及劲⼒力力 

4. Learn, train, and use combinations of the foundational Rushing, Withdrawing, Soft, and Leaning attack methods.教冲, 撤，绵，靠组合散⼿手以及⽤用法 

5. Learn, understand and train the developmental methods and special characteristics of Bear system circle turning training.教熊形转圈⽅方法，特点，和功法要求－以及转圈技击作⽤用 

6. Learn, understand, train, and apply the Bear system forms: Enfolding Rushing, Windmill Withdrawing, Enfolding Soft and Windmill Leaning教熊形套路路：抱式冲, ⻛风轮撤, 抱式绵, ⻛风轮靠：动作，身法，步法，⽤用法与变化。

3⽉月31⽇日- 上午 Friday, March 31 - morning ☶ 冲组合散⼿手 Rushing combinations 

沖⼿手打法 Rushing Attack Methods踏⼿手沖 Stamping Rushing Attack (tà shǒu chōng)贯⼿手沖 Piercing Rushing Attack (guàn shǒu chōng)盖⼿手沖 Covering Rushing Attack (gài shǒu chōng)

610-630 冲基本散⼿手 Foundational Rushing Strikes  教踏⼿手沖，贯⼿手沖，盖⼿手沖 Introduction to three foundational Rushing strikes ⽬目标：教冲的劲⼒力力特点, 熊形发⼒力力⽅方法特点, 三个基本冲散⼿手的区别

630-700 冲基本散⼿手加步法 Rushing Strikes with Footwork  三个基本冲加3点，4点步法 (上／背，全上) ⽬目标：练习⼿手与脚合，⾉艮卦熊形的后背，腰，腿协调 700-800 冲组合散⼿手 Rushing Strike Combinations  三个基本冲组合散⼿手 Combinations of the three foundational Rushing strikes  ⽬目标：组合散⼿手劲⼒力力的转换

基本剑法 Foundational Sword Attack Methods劈 Chopping 掃 Clearing 撩 Arcing 崩 Springing推 Pushing 托 Lifting 吊 Hanging 壓 Pressing挑 Rising Up 攪 Stirring 挂 Hooking 帶 Carrying雲 High Clearing ⽚片 Slicing 點 Point Attacking 刺刺 Stabbing

1000-1030 剑基本功 Foundational Sword Technique Review  Review the 16 foundational sword attack methods⼋八卦连环剑基本动作全⾯面复习：16个基本剑法 1030-1115 组合剑法 Comprehensive Review Sword Combinations  Review combinations of the 16 foundational sword attack methods⼋八卦连环剑基本动作全⾯面复习：剑法组合

 

  备注 Notes: 

900-910 ⾉艮卦熊形概括介绍 Bear System Introduction 介绍⾉艮卦熊形背身掌⻛风格特点 Understanding Bear System Characteristics ⽬目标：介绍熊形技击战略略特点，发⼒力力⽅方法，以及功法

1115-1200 剑对打练习 Sword Partner Drills  16 foundational sword attack method usage 剑法组合⽤用法，对打练习 

3⽉月31⽇日- 下午 Friday, March 31 - afternoon  

☶ 冲套路路, 基本蛇形 Rushing Form   200-230 熊形站桩 Strength Posture Training 教熊形本桩 Bear System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含冲穿撤带靠振绵随的劲⼒力力 

230-320 熊形转圈 Circle Turning Training  教熊形转圈⽅方法以及基本换式 Bear System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   抱式冲套路路 Enfolding Rushing1. 抽/撤进步踏⼿手冲 Withdrawing advance into a Stamping Rushing attack2. 转身并上步/按⼿手冲 Turn the body, feet step together and Pressing Rushing strike downward3. 上步带⼿手/绕上钻⼿手下冲 Advance and carry, advance around downward Drilling Rushing attack  4. 向回钩挂/并上步截⼿手冲 Hook inward, feet step together, Breaking Rushing attack 5. 上步翻带⼿手/绕上步钻⼿手下冲 Advance, carry, advance around downward Drilling Rushing attack  6. 上步弹⼿手冲 Advance step and Shooting fist Rushing attack 7. 绕上步盖⼿手冲式还原 Advance around Covering Rushing direction change

330-400 抱式冲套路路 Enfolding Rushing form  教抱式冲套路路，解释抱式的⻛风格 Learn form and Enfolding characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 抱式冲拆⼿手 Application of Rushing Form  拆抱式冲套路路 Apply the Enfolding Rushing form ⽬目标：拆冲⼿手法与抱式身法以及步法的击技应⽤用

445-500 复习套路路 Review Rushing Form  复习抱式冲套路路 Review the Enfolding Rushing form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes:

500-530 蛇形膝打 Snake System Knee Attack Introduction to foundational Knee attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本膝散⼿手

https://www.youtube.com/watch?v=VYnTS3Rp2X0

4⽉月1⽇日- 上午 Saturday, April 1 - morning  ☶ 撤组合散⼿手 Withdrawing combinations

 撤步打法 Withdrawing Attack Methods抽步撤 Removing Withdrawing (chōu bù chè)进步撤 Entering Withdrawing (jìn bù chè)背步撤 Back Step Withdrawing (bèi bù chè)

610-630 撤基本步法 Foundational Withdrawing Attacks  教抽步撤，进步撤，背步撤 Introduction to three foundational Withdrawing attacks ⽬目标：教撤的卸⼒力力特点, 熊形步法特点，三个基本撤步步法的区别 

630-700 撤基本步法加⼿手法 Withdrawing Attacks with Strikes  三个基本撤加冲穿带靠振绵随多样的⼿手法搭配 ⽬目标：练习⼿手与脚合，⾉艮卦熊形的后背，腰，腿协调 700-800 撤组合散⼿手 Withdrawing Attack Combinations  三个基本撤组合散⼿手 Combinations of the three foundational Withdrawing attacks  ⽬目标：组合散⼿手劲⼒力力的转换 

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form1 混元⼀一體 Original Oneness 2 開步起勢 Open step to begin  3 盤⿓龍舉⾸首 Coiled dragon raises his head 4 囌秦背劍 Su Qin carries the sword 5 天地交合 Heaven and Earth unite 6 ⿊黑熊背⼭山 Black bear carries a mountain 7 磨身旋轉 Grind along the body and whirl 8 獅⼦子張嘴 Lion opens his mouth 9 回身撩⾐衣 Turn around and lift the skirt 10 ⻘青⿓龍探海海 Azure dragon shoots into the sea 11 ⻘青⿓龍出⽔水 Azure dragon rises from the water 12 左顧右盼 Glancing left and right 13 撤步撩截 Withdraw step arc up cut 14 進步劈點 Advance step point chop  15 太公鈎⿂魚 Tai Gong hooks a fish 16 鷂⼦子穿林林 Sparrow hawk enters the forest  17 ⼤大蟒翻身 Great python overturns his body 18 秋⾵風掃地 Autumn wind sweeps the ground 19 葉裏崩花 Flower springs from leaves 20 ⾛走⾺馬回頭 Gallop on horseback, glancing back  21 抽身換影 Withdrawing body turns to a shadow 22 磨身攔腰 Grinding body midsection block 23 獅⼦子張嘴 Lion opens his mouth  

1000-1115 连环剑套路路第 1 到 23 Sword form: techniques 1 to 23Swimming Body Bagua Interlocking Sword form: learn and practice techniques 1 to 23教游身⼋八卦连环剑套路路第 1 到 23 动作 - 强调套路路⾥里里步法与身法练习

 

备注 Notes:

1115-1200 剑对打练习 Sword Partner Drills  Sword Form usage 剑法套路路1-23⽤用法，对打练习 - 强调套路路⾥里里步法与身法应⽤用 

4⽉月1⽇日- 下午 Saturday, April 1 - afternoon  

☶ 撤套路路, 基本蛇形 Withdrawing Form   200-230 熊形站桩 Strength Posture Training 教熊形本桩 Bear System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含冲穿撤带靠振绵随的劲⼒力力 

230-320 熊形转圈 Circle Turning Training  教熊形转圈⽅方法以及基本换式 Bear System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   ⻛风轮撤套路路 Windmill Withdrawing1. 撤步/击步踏⼿手冲 Withdraw step / Attacking advance step into Stamping Rushing2. 上步贯⼿手冲 Advance step Piercing Rushing attack 撤步/进步贯⼿手冲 Withdraw Step / Advance step Piercing Rushing attack 上步贯⼿手冲 Advance step Piercing Rushing attack3. 背撤步撩⼿手冲 Back step into Arcing Rushing attack 并步摔掌/击步砍⼿手劈 Advance into feet together step Flinging strike/advance into hacking chop4. 上步贯⼿手冲 Advance step Piercing Rushing5. 背步撩⼿手冲 /并步摔掌Back step into Arcing Rushing / advance into feet together Flinging strike6. 击上步下⼿手反背冲 Advance step turned over Low Rushing fist attack 进步撤弹⼿手冲 Entering Withdrawing attack / Shooting Rushing fist7. 贯⼿手冲还原 Piercing Rushing attack return to the beginning

330-400 ⻛风轮撤套路路 Windmill Withdrawing form  教⻛风轮撤套路路，解释⻛风轮的⻛风格 Learn form and Windmill characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 ⻛风轮撤拆⼿手 Application of Withdrawing Form  拆⻛风轮撤套路路 Apply the Windmill Withdrawing form ⽬目标：拆撤⼿手法与⻛风轮身法以及步法的击技应⽤用

445-500 复习套路路 Review Withdrawing Form  复习⻛风轮撤套路路 Review the Windmill Withdrawing form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形膝打 Snake System Hip Attack Introduction to foundational Hip attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本胯散⼿手 

https://youtu.be/JPBXznkKSkI

4⽉月3⽇日- 上午 Monday, April 3 - morning  ☶ 绵组合散⼿手 Soft combinations

 绵⼿手打法 Soft Attack Methods研⼿手绵 Grinding Soft Attack (yán shǒu mián)转⼿手绵 Revolving Soft Attack (zhuàn shǒu mián)化⼿手绵 Transforming Soft Attack (huà shǒu mián)

610-630 绵基本散⼿手 Foundational Soft Attacks  教研⼿手绵，转⼿手绵，化⼿手绵 Introduction to three foundational Soft attacks ⽬目标：教绵的劲⼒力力特点, 熊形绵随⼒力力⽅方法特点，三个基本绵散⼿手的区别

630-700 绵基本散⼿手加步法 Soft Attacks with Footwork  三个基本绵加3点，4点步法 (上／背，全上) ⽬目标：练习⼿手脚合，⾉艮卦熊形的后背，腰，腿协调 700-800 绵组合散⼿手 Soft Attack Combinations  三个基本绵组合散⼿手 Combinations of the three foundational Soft attacks  ⽬目标：组合散⼿手劲⼒力力的转换

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form24 掩肘撩⾐衣 Bring in the elbow and lift the skirt 25 天邊摘⽉月 Pluck the moon from the sky 26 順⾵風扯旗 Favorable wind hoists the flag 27 霸王擧鼎 Despot lifts the tripod 28 ⽩白蛇吐信 White snake spits out its tongue 29 腦後摘盔 Take off helmet from behind your head30 海海底撈⽉月 Dredge the moon from the sea bottom 31 腦後摘盔 Take off helmet from behind your head 32 海海底撈⽉月 Dredge the moon from the sea bottom 33 獅⼦子張嘴 Lion opens his mouth 34 回身撩⾐衣 Turn back and lift the skirt 35 吊劍⾏行行⾛走 Hanging sword walk 36 擧⽕火燒天 Raise a torch to burn the sky 37 腦後摘盔 Take off helmet from behind your head  38 彩帶纏身 Colored ribbon wraps the body 39 泰⼭山壓頂 Press down with Mount Tai’s weight40 ⼒力力劈華⼭山 Chop to split Mount Hua 41 敗式抹帶 Facing defeat wipe across and carry  42 海海底撈⽉月 Dredge the moon from the sea bottom 43 烏⿓龍換背 Black dragon sheds his skin 44 鳳凰展翅 Phoenix spreads his wings 


 

备注 Notes:


4⽉月3⽇日- 下午 Monday, April 3 - afternoon  

☶ 绵套路路, 基本蛇形 Soft Form   200-230 熊形站桩 Strength Posture Training 教熊形本桩 Bear System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含冲穿撤带靠振绵随的劲⼒力力 

230-320 熊形转圈 Circle Turning Training  教熊形转圈⽅方法以及基本换式 Bear System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   抱式绵套路路 Enfolding Soft1. 抽/撤进步踏⼿手冲 Withdrawing advance into a Stamping Rushing attack2. 向内捍转并上步⼿手背掩⼿手绵 Rotate in, feet together advance, back of arm Close In Soft3. 带⼿手绕上步转⼿手绵 Carry across, advance around, Revolving Soft4. 并上步⾦金金⻰龙合⼝口 Feet together advance and Golden Dragon Closes His Mouth5. 向外搬 / 顺化 / 绕上步研⼿手绵 Move attack outward, transform, adv. around, Grinding Soft6. 上步抹打转⼿手绵抹打 Advance, Wipe attack, Revolve Soft, Wipe attack 7. 绕上步盖⼿手冲式还原 Advance around Covering Rushing direction change  

330-400 抱式绵套路路 Enfolding Soft form  教抱式绵套路路，解释抱式的⻛风格 Learn form and Enfolding characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 抱式绵拆⼿手 Application of Soft Form  拆抱式绵套路路 Apply the Enfolding Soft form ⽬目标：拆绵⼿手法与⻛风轮身法以及步法的击技应⽤用

445-500 复习套路路 Review Soft Form  复习抱式绵套路路 Review the Enfolding Soft form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形膝打 Snake System Shooting Attack  Introduction to foundational Shooting attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本探散⼿手 

https://youtu.be/_IzwQPXKE8M

4⽉月4⽇日- 上午 Tuesday, April 4 - morning  ☶ 靠组合散⼿手 Leaning combinations

 靠打法 Leaning Attack Methods冲肩靠 Rushing Shoulder Leaning (chōng jiān kào)穿背靠 Penetrating Back Leaning (chuān bèi kào)崩肋肋靠 Popping Ribs Leaning (bēng lèi kào)

610-630 靠基本散⼿手 Foundational Leaning Attacks  教冲肩靠，穿背靠，崩肋肋靠 Introduction to three foundational Leaning attacks ⽬目标：教靠的劲⼒力力特点, 熊形发⼒力力⽅方法特点，三个基本靠散⼿手的区别

630-700 靠基本散⼿手加步法 Leaning Attacks with Footwork  三个基本靠加4点步法 (上／背，全上) ⽬目标：练习⼿手与脚合，⾉艮卦熊形的后背，腰，腿协调 700-800 绵组合散⼿手 Leaning Attack Combinations  三个基本靠组合散⼿手 Combinations of the three foundational Leaning attacks  ⽬目标：组合散⼿手劲⼒力力的转换

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form45 ⿈黃⿓龍攪⽔水 Yellow dragon stirs the water 46 ⼤大蟒翻身 Great python overturns his body 47 磨身⾛走轉 Grind along the body and turn 48 孤燕出群 Lonely swallow leaves the flock49 推波助瀾 Push the wave to add to the billows 50 坐⾈舟分⽔水 Ride the boat to part the waters51 順⽔水推⾈舟 Push the boat downstream 52 掃地搜根 Sweep the ground to find the root53 鳳凰點頭 Phoenix nods his head 54 快⾺馬加鞭 Spur the horse to full speed55 翻江⼊入海海 Upturn a river into the sea 56 攔拿剪腕 Block and hold wrist cuts 57 ⾦金金針⼊入地 Golden needle enters the ground 58 ⼤大鵬展翅 Great roc spreads his wings 59 ⽟玉帶圍腰 Jade belt encircles the waist 60 泰⼭山壓頂 Press down with Mount Tai’s weight61 猛⻁虎回頭 Fierce tiger turns his head 62 麒麟吐書 Unicorn spits out its tongue  


 

备注 Notes:


4⽉月4⽇日- 下午 Tuesday, April 4 - afternoon  

☶ 靠套路路, 基本蛇形 Leaning Form   200-230 熊形站桩 Strength Posture Training 教熊形本桩 Bear System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含冲穿撤带靠振绵随的劲⼒力力 

230-320 熊形转圈 Circle Turning Training  教熊形转圈⽅方法以及基本换式 Bear System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   ⻛风轮靠套路路 Windmill Leaning1. 抽/撤进步踏⼿手冲 Withdrawing advance into a Stamping Rushing attack2. 上步/向内转⼿手带/穿⼿手式背靠 Advance step, inward turning carry, Penetrating Back Lean 3. 向内捍掩/背步/横⼿手式靠 Cover inward, back step, Horizontal Lean4. 上步/下冲式肩靠(副⼿手下带) Advance step, Low Rushing Shoulder Lean (support hand grabs) 5. 背撤步/向后钩挂式肩靠 Back withdraw step, Back Hooking Shoulder Lean6. 向内捍转/上步/横⼿手式靠 Cover inward, advance step, Horizontal Lean7. 绕上步/贯⼿手冲式还原 Advance around, Piercing Rushing return to the beginning  

330-400 ⻛风轮靠套路路 Windmill Leaning form  教⻛风轮靠套路路，解释⻛风轮的⻛风格 Learn form and Windmill characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 ⻛风轮靠拆⼿手 Application of Leaning Form  拆⻛风轮靠套路路 Apply the Windmill Leaning form ⽬目标：拆靠身法与⻛风轮身法以及步法的击技应⽤用

445-500 复习套路路 Review Leaning Form  复习⻛风轮靠套路路 Review the Windmill Leaning form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形膝打 Snake System Holding Attack  Introduction to foundational Holding attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本握散⼿手 

https://youtu.be/vBG8KgdaNlM

☳ 震卦⿓龍形學 

震卦者，雷雷之象也。平托掌者，拳之式也。震者動也。震得乾之初陽，初陽主⽣生⻑⾧長，居正東⽊木旺之⽅方。其於物也，則為⿓龍形，物為鱗蟲之⻑⾧長，有搜⻣骨之法，有變化不不測之功，有⾶飛騰之象。以拳式之⽤用⾔言，則有烏⿓龍盤柱之法，有⻘青⿓龍戲珠之能。以拳之形式⾔言，謂之平托掌。此拳外靜⽽而內動，丹丹書雲：“靜中求動之象。” ⼜又壹陽初動之意，故取象為震卦。 

Zhen Trigram Dragon System Theory  The Zhen Trigram is symbolic of thunder. In martial arts, it is the Holding & Lifting Palm. Zhen is movement. Zhen obtains the beginning of Yang from Qian, which signifies growth, and occupies due east, the position of the wood element. As to objects, it is the form of the Dragon, the elder of all scaly creatures, having the skill to search out bone, the ability to change unexpectedly, and the appearance of soaring. As applied in martial arts, it has the skills of black dragon coiling around the column and green dragon playing with the pearl. The martial form is called the Holding & Lifting palm. This form is outwardly still, while inside there is movement. The Danshu states: “Seeking movement within stillness.” Having the meaning of first Yang beginning movement, this is taken from the Zhen Trigram. 

April 5 - 7 Objectives  4⽉月5⽇日－7⽇日⽬目标1. Understand Dragon system fighting strategy介绍⻰龙形平托掌技击⽅方法(战备概念，特点，变化，等) 

2. Understand Dragon system force generation body mechanics教⻰龙形发⼒力力⽅方法 

3. Understand the meaning and force of the Dragon System foundational Carrying, Lifting, and Capturing attack methods.教⻰龙形带，托，扣本意以及劲⼒力力  

4. Learn, train, and use combinations of the foundational Carrying, Lifting, and Capturing attack methods.教带，托，扣组合散⼿手以及⽤用法  

5. Learn, understand and train the developmental methods and special characteristics of Dragon system circle turning training.教⻰龙形转圈⽅方法，特点，和功法要求 

6. Learn, understand, train, and apply the Dragon system forms: Reversing the Body Carrying，Windmill Lifting and Enfolding Capturing.教⻰龙形套路路：返身带，⻛风轮托，抱式扣：动作，身法，步法，⽤用法与变化。 

4⽉月5⽇日- 上午 Wednesday, April 5 - morning 

☳ 带组合散⼿手 Carrying combinations 

带⼿手打法 Carrying Attack Methods上⼿手带 Upper Carrying (shàng shǒu dài)旋⼿手带 Whirling Carrying (xuán shǒu dài)下⼿手带 Lower Carrying (xià shǒu dài)

610-630 带基本散⼿手 Foundational Carrying Attacks  教上⼿手带，旋⼿手带，下⼿手带 Introduction to three foundational Carrying attacks ⽬目标：教带的劲⼒力力特点, ⻰龙形发⼒力力⽅方法特点，三个基本带散⼿手的区别

630-700 带基本散⼿手加步法 Carrying Attacks with Footwork  三个基本带加3点，4点步法 (⻰龙形全上, 上／背) ⽬目标：练习⼿手与脚合，震卦⻰龙形的腿，腰协调  700-800 带组合散⼿手 Carrying Attack Combinations  三个基本带组合散⼿手 Combinations of the three foundational Carrying attacks  ⽬目标：组合散⼿手劲⼒力力的转换 

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form63 外挂壓劈 Outside hook and press chop 64 翻身劈⻁虎 Overturn your body and chop the tiger 65 撩陰劈頂 Arc to the crotch and chop the head 66 ⽴立推千⽄斤 Stand and push a thousand pounds67 ⾵風捲殘雲 Wind carries away remaining clouds 68 反正穿挂 Upright and reverse penetrate and hook69 ⼒力力劈華⼭山 Chop to split Mount Hua 70 左右穿挂 Left and right penetrate and hook71 葉裏崩花 Flower springs up from within the leaves 72 ⾵風捲殘雲 Wind carries away remaining clouds73 撥雲⾒見見⽇日 Part the clouds to see the day 74 ⿈黃⿓龍轉身 Yellow dragon turns his body 


 

 

备注 Notes:  

900-910 震卦⻰龙形概括介绍 Dragon System Introduction 介绍震卦⻰龙形平托掌⻛风格特点 Understanding Dragon System Characteristics ⽬目标：介绍⻰龙形技击战略略特点，发⼒力力⽅方法，以及功法


4⽉月5⽇日- 下午 Wednesday, April 5 - afternoon  

☳ 带套路路, 基本蛇形 Carrying Form   200-230 ⻰龙形站桩 Strength Posture Training 教⻰龙形本桩 Dragon System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含推托带领搬扣劈进的劲⼒力力 

230-320 ⻰龙形转圈 Circle Turning Training  教⻰龙形转圈⽅方法以及基本换式 Dragon System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   返身带套路路 Reversing the Body Carrying1. 开半步停⼿手掌 Half advance step and Stopping Push palm 2. 斜上步到圆⼼心 / 内化 / Angle advance to center, transform in,从⼿手上拿腕部成滚⼿手带 grasp wrist from above and Rolling Carry 3. 撤步 / 斜上步到圆⼼心 / Withdraw step, angle advance to center从⼿手下翻⼿手拿/上步下⼿手带 reverse grasp from underneath, advance and Low Carry4. 翻转⼿手, 托肘拿腕 /上步旋腰式横⼿手带 Turn the hand over, lift elbow & grasp wrist and Whirling Carry 5. 转身背步,转⼿手向内捍掩, Turn the body and withdraw back step as you cover in从⼿手下翻拿成肩靠式横⼿手带 Reverse grasp from underneath and shoulder bump horizontal carry6. 从⼿手上翻拿, 斜上步⼗十字绑打式带 Reverse grasp from above, angle advance and

cross-shaped tying up carry in a down and around motion 7. 摆步/劈⼿手式还原 Swing open step, Chopping attack return to the

beginning  

330-400 返身带套路路 Reversing the Body Carrying form  教返身带套路路，解释返身的⻛风格 Learn form and Reversing the Body characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 返身带拆⼿手 Application of Carrying Form  拆返身带套路路 Apply the Reversing the Body Carrying form ⽬目标：拆带⼿手法与返身身法以及步法的击技应⽤用

445-500 复习套路路 Review Carrying Form  复习返身带套路路 Review the Reversing the Body Carrying form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形膝打 Snake System Entrapping Attack Introduction to foundational Entrapping attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本刁散⼿手

https://youtu.be/a_F82NyS5wM

4⽉月6⽇日- 上午 Thursday, April 6 - morning 

☳ 托组合散⼿手 Lifting combinations托⼿手打法 Lifting Attack Methods扣⼿手托 Capturing Lifting (kòu shǒu tuō) 扬⼿手托 Rising Lifting (yáng shǒu tuō)转⼿手托 Rotating Lifting (zhuǎn shǒu tuō)

610-630 托基本散⼿手 Foundational Lifting Attacks  教扣⼿手托，扬⼿手托，转⼿手托 Introduction to three foundational Lifting attacks ⽬目标：教托的劲⼒力力特点, ⻰龙形发⼒力力⽅方法特点，三个基本托散⼿手的区别

630-700 托基本散⼿手加步法 Lifting Attacks with Footwork  三个基本托加4点步法 (⻰龙形全上, 上／背) ⽬目标：练习⼿手脚合，震卦⻰龙形的腿，腰协调  700-800 托组合散⼿手 Lifting Attack Combinations  三个基本托组合散⼿手 Combinations of the three foundational Lifting attacks  ⽬目标：组合散⼿手劲⼒力力的转换 

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form75 左右⾞車車輪輪 Wheeling left and right 76 橫掃千軍 Sweep across an entire battalion  77 撥草尋蛇 Part the grass to find the snake 78 ⼒力力劈華⼭山 Chop to split Mount Hua79 霸王刺刺腹 Despot stabs the abdomen 80 ⼤大蟒翻身 Great python overturns his body81 烏⿓龍盤柱 Black dragon coils around the column 82 鷂⼦子鑽天 Sparrow hawk drills through the sky83 野⿃鳥旋窩 Wild bird whirls into his nest 84 ⿊黑熊背⼭山 Black bear carries a mountain85 鳳凰歸巢 Phoenix returns to his nest 86 完璧歸趙 Return the jade intact to Zhao  87 囌秦背劍 Su Qin carries the sword 88 收式還原 Close and return to the origin  


 

 

备注 Notes:  


4⽉月6⽇日- 下午 Thursday, April 6 - afternoon  

☳ 托套路路, 基本蛇形 Lifting Form   200-230 ⻰龙形站桩 Strength Posture Training 教⻰龙形本桩 Dragon System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含推托带领搬扣劈进的劲⼒力力 

230-320 ⻰龙形转圈 Circle Turning Training  教⻰龙形转圈⽅方法以及基本换式 Dragon System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   ⻛风轮托套路路 Windmill Lifting Attack Form1. 击上半步挺⼿手推 Half advance step into Stopping Pushing attack2. 斜上步转⼿手托 Diagonal advance into Rotating Lifting attack 

绕上步扬⼿手托 Step around into Rising Lifting attack3. 斜上步扬⼿手托 Diagonal advance into Rising Lifting attack

绕上步扣⼿手托 Step around into a Capturing Lifting attack4. 上步转⼿手托 Advance step into a Rotating Lifting attack5. 绕上步扬⼿手托 Step around and Rising Lifting attack6. 上步扬⼿手托 Advance step and Rising Lifting attack7. 绕上步转身搬⼿手换式还原 Advance around into Moving strike direction change  

330-400 ⻛风轮托套路路 Windmill Lifting form  教⻛风轮托套路路，解释⻛风轮的⻛风格 Learn form and Windmill characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 ⻛风轮托拆⼿手 Application of Lifting Form  拆⻛风轮托套路路 Apply the Windmill Lifting form ⽬目标：拆托⼿手法与⻛风轮身法以及步法的击技应⽤用

445-500 复习套路路 Review Lifting Form  复习⻛风轮托套路路 Review the Windmill Lifting form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形膝打 Snake System Grasping Attack Introduction to foundational Grasping attack ⽬目标：教蛇形的劲⼒力力特点, 蛇形⽤用⼒力力⽅方法特点, 基本拿散⼿手

https://youtu.be/iTG8fS0DuWY

4⽉月7⽇日- 上午 Friday, April 7 - morning 

☳ 扣组合散⼿手 Capturing combinations扣⼿手打法 Capturing Attack Methods内⼿手扣 Inside Capturing (nèi shou kou)  外⼿手扣 Outside Capturing (wài shou kou)  下⼿手扣 Low Capturing (xià shou kou)

610-630 扣基本散⼿手 Foundational Capturing Attacks  教内⼿手扣，外⼿手扣，下⼿手扣 Introduction to three foundational Capturing attacks ⽬目标：教扣的劲⼒力力特点, ⻰龙形发⼒力力⽅方法特点，三个基本扣散⼿手的区别

630-700 扣基本散⼿手加步法 Capturing Attacks with Footwork  三个基本扣加4点步法 (⻰龙形全上, 上／背) ⽬目标：练习⼿手脚合，震卦⻰龙形的腿，腰协调  700-800 扣组合散⼿手 Capturing Attack Combinations  三个基本扣组合散⼿手 Combinations of the three foundational Capturing attacks  ⽬目标：组合散⼿手劲⼒力力的转换 

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form1 混元⼀一體 Original Oneness 2 開步起勢 Open step to begin  3 盤⿓龍舉⾸首 Coiled dragon raises his head 4 囌秦背劍 Su Qin carries the sword 5 天地交合 Heaven and Earth unite 6 ⿊黑熊背⼭山 Black bear carries a mountain 7 磨身旋轉 Grind along the body and whirl 8 獅⼦子張嘴 Lion opens his mouth 9 回身撩⾐衣 Turn around and lift the skirt 10 ⻘青⿓龍探海海 Azure dragon shoots into the sea 11 ⻘青⿓龍出⽔水 Azure dragon rises from the water 12 左顧右盼 Glancing left and right 13 撤步撩截 Withdraw step arc up cut 14 進步劈點 Advance step point chop  15 太公鈎⿂魚 Tai Gong hooks a fish 16 鷂⼦子穿林林 Sparrow hawk enters the forest  17 ⼤大蟒翻身 Great python overturns his body 18 秋⾵風掃地 Autumn wind sweeps the ground 19 葉裏崩花 Flower springs from leaves 20 ⾛走⾺馬回頭 Gallop on horseback, glancing back  21 抽身換影 Withdrawing body turns to a shadow 22 磨身攔腰 Grinding body midsection block 23 獅⼦子張嘴 Lion opens his mouth 24 掩肘撩⾐衣 Bring in the elbow and lift the skirt  25 天邊摘⽉月 Pluck the moon from the sky 26 順⾵風扯旗 Favorable wind hoists the flag  27 霸王擧鼎 Despot lifts the tripod 28 ⽩白蛇吐信 Whitesnake slip of the tongue  29 腦後摘盔 Take off helmet from behind your head 30 海海底撈⽉月 Dredge the moon from the sea bottom  31 腦後摘盔 Take off helmet from behind your head 32 海海底撈⽉月 Dredge the moon from the sea bottom  33 獅⼦子張嘴 Lion opens his mouth 34 回身撩⾐衣 Turn back and lift the skirt  35 吊劍⾏行行⾛走 Hanging sword walk 36 擧⽕火燒天 Raise a torch to burn the sky  37 腦後摘盔 Take off helmet from behind your head 38 彩帶纏身 Colored ribbon wraps the body 39 泰⼭山壓頂 Press down with Mount Tai’s weight 40 ⼒力力劈華⼭山 Chop to split Mount Hua  41 敗式抹帶 Facing defeat wipe across and carry 42 海海底撈⽉月 Dredge the moon from the sea bottom  43 烏⿓龍換背 Black dragon sheds his skin 44 鳳凰展翅 Phoenix spreads his wings 

1000-1115 连环剑全⾯面复习第⼀一部分: 第 1 到 44  Sword form comprehensive review I: techniques 1 to 44.Swimming Body Bagua Interlocking Sword form: learn and practice techniques 1 to 44教游身⼋八卦连环剑套路路第 1 到 44 动作 - 强调套路路⾥里里步法与身法练习


4⽉月7⽇日- 下午 Friday, April 7 - afternoon  

☳ 扣套路路, 基本蛇形 Capturing Form   200-230 ⻰龙形站桩 Strength Posture Training 教⻰龙形本桩 Dragon System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含推托带领搬扣劈进的劲⼒力力 

230-320 ⻰龙形转圈 Circle Turning Training  教⻰龙形转圈⽅方法以及基本换式 Dragon System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application   抱式扣套路路 Enfolding Capturing1. 击上半步挺⼿手掌 Half advance step and Holding Out palm2. 下扣/上步/外⼿手扣 Capture down, advance step and Outside Capturing attack3. 向内捍掩 / 领⼿手/ 收步 Cover in, Leading hand, pull in the foot  

并步式内⼿手扣 and feet together Inside Capturing attack4. 上步抡⼿手式外扣/绕上步内⼿手扣 Advance and swing around Outside Capture, advance

around and Inside Capture5. 向外翻转/并上步/抱式双⼿手下扣 Hands separate, both feet come together and Downward

Pulling Double Capture attack6. 上步双⼿手⼝口/绕上步分⼿手/双⼿手扣 Advance and Double Capture, advance around,  

hands separate, Double Hand Capturing7. 下按/上步/推⼿手还原 Press down, advance step and Pushing attack  

330-400 抱式扣套路路 Enfolding Capturing form  教抱式扣套路路，解释抱式的⻛风格 Learn form and Enfolding characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 抱式扣拆⼿手 Application of Capturing Form  拆抱式扣套路路 Apply the Enfolding Capturing form ⽬目标：拆扣⼿手法与抱式身法以及步法的击技应⽤用

445-500 复习套路路 Review Capturing Form  复习抱式扣套路路 Review the Enfolding Capturing form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

  

备注 Notes: 

500-530 蛇形转圈 Snake System Circle Turning 教蛇形转圈⽅方法以及基本换式 Snake System turning and foundational direction change ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application

https://youtu.be/rn5Ihj5ewGg

4⽉月8⽇日- 上午 Saturday, April 8 - morning 

☵ 蛇形散⼿手 Snake System Attacks蛇形散⼿手 Snake System Attack Methods  肩 Shoulder (jiān) 探 Shooting / Searching (tàn) 肘 Elbow (zhǒu) 握 Holding (wò) 膝 Knee (xī) 刁 Entrapping (diāo) 胯 Hip (kuà) 拿 Grasping (ná)

610-630 蛇形基本散⼿手 Foundational Snake Attacks  复习肩肘膝胯探握刁拿 Review the eight foundational Snake attacks ⽬目标：介绍坎卦蛇形劲⼒力力特点, 蛇形发⼒力力⽅方法特点，⼋八个基本蛇形散⼿手的区别

630-700 蛇形基本散⼿手加步法 Snake Attacks with Footwork  ⼋八个基本蛇形散⼿手加步法。⽬目标：练习⼿手脚合，坎卦步法特点  700-800 托组合散⼿手 Snake Attack Combinations  ⼋八个基本蛇形散⼿手组合 Combinations of the foundational Snake attacks  ⽬目标：组合散⼿手劲⼒力力的转换 

游身⼋八卦连环剑 Swimming Body Bagua Interlocking Sword form45 ⿈黃⿓龍攪⽔水 Yellow dragon stirs the water 46 ⼤大蟒翻身 Great python overturns his body 47 磨身⾛走轉 Grind along the body and turn 48 孤燕出群 Lonely swallow leaves the flock49 推波助瀾 Push the wave to add to the billows 50 坐⾈舟分⽔水 Ride the boat to part the waters51 順⽔水推⾈舟 Push the boat downstream 52 掃地搜根 Sweep the ground to find the root53 鳳凰點頭 Phoenix nods his head 54 快⾺馬加鞭 Spur the horse to full speed55 翻江⼊入海海 Upturn a river into the sea 56 攔拿剪腕 Block and hold wrist cuts 57 ⾦金金針⼊入地 Golden needle enters the ground 58 ⼤大鵬展翅 Great roc spreads his wings 59 ⽟玉帶圍腰 Jade belt encircles the waist 60 泰⼭山壓頂 Press down with Mount Tai’s weight61 猛⻁虎回頭 Fierce tiger turns his head 62 麒麟吐書 Unicorn spits out its tongue  63 外挂壓劈 Outside hook and press chop 64 翻身劈⻁虎 Overturn your body and chop the tiger 65 撩陰劈頂 Arc to the crotch and chop the head 66 ⽴立推千⽄斤 Stand and push a thousand pounds67 ⾵風捲殘雲 Wind carries away remaining clouds 68 反正穿挂 Upright and reverse penetrate and hook69 ⼒力力劈華⼭山 Chop to split Mount Hua 70 左右穿挂 Left and right penetrate and hook71 葉裏崩花 Flower springs up from within the leaves 72 ⾵風捲殘雲 Wind carries away remaining clouds73 撥雲⾒見見⽇日 Part the clouds to see the day 74 ⿈黃⿓龍轉身 Yellow dragon turns his body 75 左右⾞車車輪輪 Wheeling left and right 76 橫掃千軍 Sweep across an entire battalion  77 撥草尋蛇 Part the grass to find the snake 78 ⼒力力劈華⼭山 Chop to split Mount Hua79 霸王刺刺腹 Despot stabs the abdomen 80 ⼤大蟒翻身 Great python overturns his body81 烏⿓龍盤柱 Black dragon coils around the column 82 鷂⼦子鑽天 Sparrow hawk drills through the sky83 野⿃鳥旋窩 Wild bird whirls into his nest 84 ⿊黑熊背⼭山 Black bear carries a mountain85 鳳凰歸巢 Phoenix returns to his nest 86 完璧歸趙 Return the jade intact to Zhao  87 囌秦背劍 Su Qin carries the sword 88 收式還原 Close and return to the origin 

1000-1115 连环剑全⾯面复习第⼀一部分: 第 45到 88  Sword form comprehensive review I: techniques 45 to 88.Swimming Body Bagua Interlocking Sword form: learn and practice techniques 45 to 88教游身⼋八卦连环剑套路路第 45 到 88 动作 - 强调套路路⾥里里步法与身法练习


4⽉月8⽇日- 下午 Saturday, April 8 - afternoon  

☵ 蛇形套路路 Snake System Form  200-230 蛇形站桩 Strength Posture Training 教蛇形本桩 Snake System Representational Posture  ⽬目标：站桩功法要求包括：结构，技击作⽤用; 以及怎么含肩肘膝胯探握刁拿的劲⼒力力 

230-320 蛇形转圈 Circle Turning Training  教蛇形转圈⽅方法以及基本换式 Snake System turning and foundational direction change  ⽬目标：转圈功法要求包括：12字领，转圈技击作⽤用 Requirements and martial application  

330-400 蛇⾏行行套路路 Snake System Form 教蛇形套路路，解释蛇形的⻛风格 Learn form and characteristics ⽬目标：教套路路内的身法以及步法作⽤用  400-445 蛇⾏行行套路路拆⼿手 Application of Snake Form  拆蛇形套路路 Apply the Snake form ⽬目标：拆蛇形⼿手法与套路路身法以及步法的击技应⽤用

445-500 复习套路路 Review Snake Form  复习蛇形套路路 Review the Snake form ⽬目标：加深理理解套路路内的身法以及步法作⽤用  

 ☵ 坎卦蛇形學

坎卦者，⽔水之象也﹔順勢掌者，拳之式也。坎者陷也，坎得乾之中陽，陽陷陰中，陽⼊入⽽而⽣生潮，有坎中滿之象，故居正北北⽔水旺之⽅方。其於物也，則為蛇形，其物最毒，其性最玲瓏，最活潑者也。有撥草之能。以拳式之⽤用⾔言，則有⽩白蛇吐信之法，有雙頭蛇纏身之巧﹔以拳之形式⾔言，謂之順勢掌，此拳外柔順，⽽而內剛健，有丹丹⽥田氣⾜足之形，內外如⽔水曲曲順流，無隙⽽而不不⼊入，故取象為坎卦。  

 Kan Trigram Snake System Theory

The Kan Trigram is symbolic of water. In martial arts, it is the Moving With the Force Palm. Kan is getting stuck in a trap. Kan obtains the middle Yang from Qian, Yang sunk within Yin, Yang entering and producing a swell, giving the shape of Kan full in the middle, occupying due north, the position of the water element. It is the form of the Snake, the most poisonous, the most nimble and lively of things. It has the ability to part the grass. As applied in martial arts, it has the method of white snake spitting out its tongue, cunning skill that plagues like a two-headed snake. The martial form is called the Moving With the Force Palm. This form is outwardly yielding, while strong within, having the shape of full breath in the lower abdomen, inside and outside bending and flowing along like water, no crack that won't be entered, this is taken from the Kan Trigram. 

500-530 Closing Remarks 概括结束语

尹⽒氏⼋八卦⼗十⼆二字令Twelve Guiding Principles of Yin Style Bagua

滚 roll out 裹 wrap in 争 pull away 钻 drill拧 twist旋 whirl⾛走 move转 turn起 lift落 place down摆 swing open 扣 hook closed 

尹⽒氏⼋八卦九功法Nine Special Skills of Yin Style Bagua

蹭 scrape 锉 file滚 roll翻 turn over 缩 contract ⼩小 small软 supple绵 soft巧 artful/cunning

尹⽒氏⼋八卦⼋八纲要Eight Principles of Yin Style Bagua

⼀一顶 One Top⼆二正 Two Uprights 三尖 Three Tips 四稍 Four Extremities 五绝 Five Uniques 六合 Six Harmonies 七星 Seven Stars ⼋八卦 Eight Trigrams

yin style bagua combatives · 2016. 12. 5. · 1030-1115 组合剑法 sword technique combinations...

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