yes, you can: failure and mindset 1_public health and... · 11-07-2019 · yes, you can: failure...
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Yes, You Can: Failure and Mindset
Dr. Terri Anne Flint, LCSW, PhD July 11, 2019
APMA Annual Scientific Meeting
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My Piano Story
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What is mindset?
Mindset is the lens through which we view ourselves and our abilities. It’s created from our past experiences and the messages we received from those around us.
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The Mindset Question:
How do you respond when you make a mistake or don’t meet your expectations?
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What mindset do you use the most?
Fixed Mindset Growth Mindset
• If it’s hard, I can quit. • Change should be quick, easy and
require little effort. • If I don’t do it perfectly, my effort
doesn’t count. (All or nothing.) • Failure means I’m a failure or it’s
someone else’s fault. • I don’t take risks where I could fail. • I should be able to do it by myself. • I’m a loser.
• I can do hard things. • Change isn’t easy. I have to be a
beginner and practice a lot in order to get better.
• Small steps toward my goal count. • Failure is part of the process of
learning. As long as I learn and keep trying, I can’t fail.
• I’m brave for trying new things. • I can ask for help & support. • I’m a good person who tries.
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Examples of Growth Mindset
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.” -Michael Jordan
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ACCOUNTABILITY LOOP
VICTIM LOOP
SITUATION
Mark Samuel, Creating the Accountable Organization: A Practical Guide to Performance Execution
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How to Change Your Mindset
• Recognize when you’re using a fixed mindset. • Change your words – change your mindset. • Practice using growth mindset. • Learn from your experience. • Be a brave beginner. • Honor small steps.
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Recognize YOUR Fixed Mindset • What are the conditions when fixed mindset whispers into your ear? • What does it say to you? (“You’re a failure.” “Why try?” “Just give up.”) • How do you feel when it is speaking? • How can you gently respond to this voice and help it move to a growth mindset? • What could be the result?
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Change Your Words
• This is too hard. • I give up. • I’m just not good at this. • I’ll never learn this. • I’m just not_______.
Thh hhhhh hh YETh
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Practice Using Growth Mindset • What did I learn today? • What mistakes did I make
that taught me something? • What did I try today that was
hard? • How did I keep going when
things got tough?
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Learn from Your Experience
• I can do hard things! • How did I do it? • Yes, I can!
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Be a brave beginner.
The expert in anything was once a beginner.
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Honor small steps.
It doesn’t matter how slow you go, as long as you don’t stop. -Confucious
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How to Change Your Mindset
• Recognize when you’re using a fixed mindset. • Change your words – change your mindset. • Practice using growth mindset. • Learn from your experience. • Be a brave beginner. • Honor small steps.
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To learn more: Mindset, The New Psychology of Success, by Carol Dweck Grit, Angela Duckworth Ted Talks by Carol Dweck, Angela Duckworth Join my blog at: terrianneflint.com
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Mindset is what separates the best from the rest.
Success is not final, failure is not fatal; it is the courage to
continue that counts.
-Winston Churchill