yenilikçi stres yönetimi tanitim
TRANSCRIPT
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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[g`knkikTxzgt [`gxkak
Bk|agxxg`muct{m`
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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Txzgt. icz icz{c mnhwwaw| hwzwahc
bkttgxxkkak| vtkimnmlki ug ek|{mnmlki jctihzHmnc{t{nc cnoncza| hc itxnc`z
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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M{tc jkz i {mnw. jkzec{hc. mnwanw jkz cnc`. Czx hggzk mnc` jkz g{
awxncic uczhz
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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M{tc |a ug{cec{hc{c jciacixc`hcbc imnc{ ogngjknk{mzicxnc`aci
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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O| czh gxxkkak|{mnnczhc` {czcznc`ac{c.Jw jcti{ {`gxag{g `g hgztk`k|=
Ii Jkz Jcnc`o
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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Jgnkztk|nki mnhww`hc ktg jcti bkttghgzk|Jw jcti txzgtk` ic{`cincz`hc` jkzkhkzJw im`whc jkzc| gagi ugzagi iwncc `ctn ognk{mz=,
,Awxnwnwi cjc ktxgz
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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Jw jctincz` ec{hcn mnhww`c hckz jkz k`c`d`| hc mncjknkz jgnikGugx. gugx# Txzgtk` ec{hcn mnhww`c hc k`c`{mz mncjknkztk`k|#
Vgik. jkz cha kngzk okhkv.Txzgtk` {g`k ug o|gn jkz g{ iczacikk` eztcx mnhww`w h`gjknkz ak{k|=
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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Amxmzncz` vktxm`ncz hc jkz
gkx txzgtng cna{mz aw=
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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On a hkig` ak hgzig`.
vczea {cvcac| a{|=
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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Hggzng`hkzgdgkak| Jc| Im`wJcnincza|
ug h zgegzc`tn Mnaci. Txzgt mnowtw ug Txzgtk` Ec{hcncz. Tg` ug Jg` Hknk. Ok|nk @k{gxngzkak|.
Eczi`hcni. Xagucza Egntgegtk`k` Txzgtg Gxiktk. @NV ug Jghg` Im`xzmn. Oug` Cnc`ncz. Zcvxk{g m{w`w.
aogngagngz. Mnctni Mnowtw. [g`kngag Ac`x. Bw|wz [cincancz. O`hgnki [ccahc `muct{m`
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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zg`dkngzg. tmt{cn okzkkadkngzg ug TXInczc. bk|agxngzk`hg ugdzgxng`hkzaghg vm|kxke c{zadni w{ownw{mz ug {c{nact` xguki
ghk{mz
Cxc jk`agi. in. gx`ki cnoncz. bc{uc` ug jdgi hcuzc`ncz
o|ngagi. ek|ki xgmzkngzk. egntgeg tmbjgxngzk. vtkimnmlkihg`g{ngz. `zmjk{mnmlkiczcxzacncz kni cinc ogng` bmjkngzkhkz
[czcxdni. amxkuct{m` {`gxkak. txzgt im`xzmn. {czcxd|a {`xgangzk. ucic!k ci. kngxkka. knkikhg jkzg{mncjknagi. okzkkangzhg vtkimnmlki cnx{cv ug |kbk`bczkxcncactw`hww jcndc gkxkangzhkz
Awtxcec Gak` Vcnc|. gim`makhg` vtkimnmlk{g. bwiwixc` ek|kg jkzmi jknkahg czcxz{mz .hg`g{ngz {zx{mz ug vc`gnngzhg jwnw`w{mzJw ac`xixc kik g{g {cxza {cvcz< ec{hc ug jw`w iwnnc`ac{c {czc{c` |kbk`
@NV. a`c|czc. `gxmzik`o. {cca imnww. kngzk h|g{
{cca imnww. iczk{gz imnww. kngxkka imnww. iwzwatcnkngxkka. h xkdczgx {`gxkak. o`nnni. gkxag`nki.immzhk`ct{m`. okzkkadk gkxag`nkk. gkxnk cnxgz`cxke xghcuk
{`xgangzk kng W|cihmw ag`gknk vtkimxgzcvk9 cnh gkxkangzczct`hc kni cinc ogng`ngz
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8/6/2019 Yeniliki Stres Ynetimi tanitim
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dm|waFawtxgvdma
`ctknhcbck{k{cvczkadma
nk`ighk`-awtxgv
ecdgjmmidma-awtxgvawtxgvjnmotvmxdma
Bk|agxxg`muct{m`
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