Yeastrol - Top Tips to Keep Your Skin Looking Young and Beautiful

Healthy and clear, wrinkle-free skin will make you look young, beautiful and vibrant. Although genetics

do play some role in shaping the appearance of your skin, there are a number of other factors that

impact your skin's appearance. By taking certain pro-active steps you can achieve the best skin that your

genetics will allow. If you have always felt self-conscious and insecure about your skin or if your skin

actually looks really great and you want to keep it looking that way, the information in this article will be

of great benefit to you. By carefully studying the information in the following paragraphs and applying it

to your life, you can have fantastic looking skin. Read on to learn the best skin care beauty tips.

Protect yourself from the sun at all times. The sun's ultraviolet rays can prematurely age your skin and

cause severe skin damage. It is important that you wear sunscreen when you go outdoors. Although a

dark tan may look great at the moment, you will pay for it in the future with wrinkles that could have

been avoided. A little bit of sun is good for your skin and provides your body with natural vitamin D, just

be careful not to overdo it. In addition to sunscreen, consider wearing a hat and sunglasses on really

sunny days. Do not forget to apply sunscreen to the back of your hands, as sun exposure to this area is

likely to result in brown age spots that many people find unattractive.

Do not smoke! Smoking severely restricts the amount of blood that is able to flow to your skin; this

causes an unhealthy looking yellowish complexion and ultimately results in premature facial wrinkling. If

you want your skin to look as good as possible and want to avoid getting wrinkles, you must stay away

from cigarettes. Even smoking a small amount of tobacco can cause serious damage to your skin, not to

mention all of the catastrophic health consequences.

Eat a healthy diet filled with tons of fruits and veggies. Fruits and vegetables provide your skin with vital

nutrients that it requires to maintain optimum health. Try to eat a leafy green salad every day for lunch

and snack on pieces of fresh fruit in place of unhealthy potato chips or sweets. Try to consume as much

natural whole food as possible and avoid processed junk foods. Although trans and saturated fats are

bad for your skin, unsaturated fats are actually very good for your skin. Extra virgin olive oil, fatty fish

and nuts are all healthy sources of unsaturated fat and will help your skin to stay soft and supple.

In addition to eating healthy, be sure to stay properly hydrated by drinking plenty of water. Water is

naturally free of calories and is great for your skin. High sugar drinks, like soda pop, are bad for your

skin, as well as your overall health, so the next time you get thirsty, reach for an ice-cold glass of water.

Great skin is the key to looking beautiful. The tips in this article will help you to achieve and maintain an

attractive complexion.

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