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SPRING-SUMMER PROGRAM APRIL TO AUGUST 2021 CONTENTS SERVICES FOR CAREGIVERS ............................. 2 SERVICES FOR PEOPLE LIVING WITH DEMENTIA ............ 7 SERVICES FOR PEOPLE LIVING WITH DEMENTIA AND THEIR CAREGIVERS ................................ 8 SERVICES FOR PROFESSIONALS AND ORGANIZATIONS . .....11 SERVICES FOR ALL .................................... 14 Alzheimer Society of Montreal Alzheimer Service Centre 4505 Notre-Dame Street West, Montreal 514-369-0800 | [email protected] Opening Hours Spring | Monday to Friday, 9 a.m. to 5 p.m. Summer | Monday to Thursday, 8:30 a.m. to 5 p.m. Friday, 8:30 a.m. to 12 p.m. During the current health emergency, our programs and services team remains available to assist you and continues to provide its support and information services in a variety of ways. Contact us to find out more! Artwork by Kim F., participant in the Alzheimer Society of Montreal’s virtual art therapy workshops during the COVID-19 pandemic. years

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Page 1: years SPRING-SUMMER PROGRAM · 2021. 3. 24. · 14 SPRING-SUMMER PROGRAM 2021 SERVICES FOR ALL GUIDED YOGA AND RELAXATION — REGISTRATION REQUIRED This gentle yoga class is composed

SPRING-SUMMER PROGRAM APRIL TO AUGUST 2021

CONTENTS

SERVICES FOR CAREGIVERS ............................. 2

SERVICES FOR PEOPLE LIVING WITH DEMENTIA ............ 7

SERVICES FOR PEOPLE LIVING WITH DEMENTIA AND THEIR CAREGIVERS ................................ 8

SERVICES FOR PROFESSIONALS AND ORGANIZATIONS . .....11

SERVICES FOR ALL .................................... 14

Alzheimer Society of Montreal Alzheimer Service Centre4505 Notre-Dame Street West, Montreal 514-369-0800 | [email protected]

Opening Hours

Spring | Monday to Friday, 9 a.m. to 5 p.m.

Summer | Monday to Thursday, 8:30 a.m. to 5 p.m.Friday, 8:30 a.m. to 12 p.m.

During the current health emergency, our programs and services team remains available to assist you and continues to provide its

support and information services in a variety of ways.

Contact us to find out more!

Artwork by Kim F., participant in the Alzheimer Society of Montreal’s virtual art therapy workshops during the COVID-19 pandemic.

years

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2 SPRING-SUMMER PROGRAM 2021

SERVICES FOR CAREGIVERS

INTAKE AND REFERRALS AND THE COUNSELLING NETWORKHelping someone with dementia can be challenging on a number of levels, especially during the current health emergency.

Know that our counsellors remain available remotely to provide free and confidential counselling, information, support, and resources that are adapted to your situation.

Connect with a counsellor now: 514-369-0800 [email protected]

The Alzheimer Society of Montreal Clinical Services team.

DUE TO THE COVID-19 PANDEMIC, REMOTE CONSULTATIONS ARE PREFERRED.WE ENCOURAGE YOU TO CONNECT WITH OUR COUNSELLORS BY PHONE, EMAIL OR VIDEOCONFERENCE.

“Your advice has been very useful. Thank you wholeheartedly for listening to me!

I feared being judged, but you have been so open-minded.

You have been such a big help to me. My thoughts are now much clearer.”

Jocelyne M., caregiver.

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ALZHEIMER SOCIETY OF MONTREAL 3

SERVICES FOR CAREGIVERS

FOR MORE

INFORMATION AND TO

REGISTER, CONTACT

TALINE LADAYAN AT

514-962-3686.

WEBINARS — PRESENTED VIA

years

Thursday | May 20 | 1 to 2:30 p.m. | FRENCH

Presented by Nayiri Tavlian, founder, Hay Doun.

Being an Allophone Caregiver in Quebec: Challenges and Opportunities

Madame Tavlian and two allophone caregivers will share their experiences, both per-sonal and professional, of being caregivers from the perspective of different cultures. Challenges and solutions will be explored.

Presentation in French, questions in English and French.

REGISTRATION REQUIRED: [email protected]

IN-HOME RESPITE IS AVAILABLE UPON REQUEST!

FOR MORE INFORMATION, CONTACT TALINE LADAYAN AT 514-962-3686 OR BY EMAIL: [email protected]

REGISTRATION REQUIRED: [email protected]

Tuesday | April 13 | 2 to 3 p.m. | ENGLISHPresented by Generosa De Cubellis, counsellor, and Teresa Anuza, Person in Charge of the Analysis and Development of Content for Educational Services at the Alzheimer Society of Montreal.

Let’s Talk About Grief...

When caring for someone living with a degenerative disease, the reality of the losses along the way brings the carer to experience “ambiguous loss” throughout their journey. Grieving can be a long and isolating process, especially during these challenging times.

You are invited to join us for an information session and conversation about this unique form of grief experienced by caregivers of people living with a neurocognitive disorder, such as Alzheimer’s disease. We will discuss both ambiguous loss and grief, and you will also have the opportunity to ask questions and share your experiences.

This webinar is an opportunity for caregivers who are grieving - either experiencing ambiguous loss or after the passing of their loved one - to meet and recognize each others’ experiences, discover tools for coping and share in a relaxed and friendly environment.

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4 SPRING-SUMMER PROGRAM 2021

SERVICES FOR CAREGIVERS

The Alzheimer Society of Montreal’s support group facilitators.

WHO are these groups for?

Family and friends of people living with Alzheimer’s disease or a related form of dementia, long-distance caregivers included.

WHY join a support group?

§ To access practical information, discover strategies to integrate into your daily life, and plan for the future.

§ To experience a reassuring environment that allows you to openly share what you are going through.

§ To realize that you are not alone and that others are experiencing similar challenges.

§ To connect with the Alzheimer Society of Montreal and a vast network of resources.

WHERE do the groups take place?

WHO facilitates the groups?

A team of skilled and compassionate professionals facilitate our support groups for caregivers.

HOW do I register or find out more?

Contact one of the Alzheimer Society of Montreal’s counsellors: 514-369-0800 | [email protected]

SUPPORT GROUPS FOR CAREGIVERS

Due to the COVID-19 pandemic, our support groups take place via Zoom.

Additional groups may be formed according to demand.

? Information: 514-369-0800 [email protected]

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ALZHEIMER SOCIETY OF MONTREAL 5

SERVICES FOR CAREGIVERS

DO YOU REQUIRE SUPPORT TO USE ZOOM? CONTACT US!OUR TEAM WILL ASSIST YOU WHEN YOU REGISTER!

514-369-0800 | [email protected]

*** DUE TO THE COVID-19 PANDEMIC, SUPPORT GROUPS WILL TAKE PLACE VIA UNTIL FURTHER NOTICE. ***

WEEKLY GROUPS

Weekly groups for caregivers are held year-round in English or French and are led by our team of experienced facilitators!

INFORMATION AND SUPPORT — 6 WEEKS — REGISTRATION REQUIRED This group meets once a week for 2 hours, over 6 weeks. Topics covered include: an overview of Alzheimer’s disease and related forms of dementia, various aspects of communication, understanding responsive behaviours, taking care of yourself as a caregiver, and the different community resources available in your area.

COST: $60 for the 6-week session. It is not necessary to have already received services from the Alzheimer Society of Montreal to participate in this group.

SPRINGONLINE VIA ZOOM

Tuesday | 9:30 to 11:30 a.m. | FRENCH May 11 to June 15

Wednesday | 9:30 to 11:30 a.m. | ENGLISH May 12 to June 16

Saturday | 9:30 to 11:30 a.m. | FRENCH May 15 to June 26*

* Group on June 5 is cancelled.

SUMMERONLINE VIA ZOOM

Tuesday | 6:30 to 8:30 p.m. | ENGLISH June 1st to July 6

Wednesday | 6:30 to 8:30 p.m. | FRENCH June 2 to July 7

Tuesday | 9:30 to 11:30 a.m. | FRENCH June 22 to July 27

Wednesday | 9:30 to 11:30 a.m. | ENGLISH June 23 to July 28

Thursday | 9:30 to 11:30 a.m. | FRENCH July 8 to August 12

Tuesday | 6:30 to 8:30 p.m. | ENGLISH July 13 to August 17

Wednesday | 6:30 to 8:30 p.m. | FRENCH July 14 to August 18

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6 SPRING-SUMMER PROGRAM 2021

SERVICES FOR CAREGIVERS SERVICES FOR CAREGIVERS

MONTHLY GROUPS — REGISTRATION REQUIRED

Once caregivers have completed a weekly information and support group, they are encouraged to join a monthly group to continue receiving peer support and share information. The topics discussed reflect the reality and needs articulated by participants.

COST: $60 from September to June. A weekly information and support group must be completed before joining a monthly group. It is possible to join a monthly group at any time (on a pro rata basis).

CENTRE-SOUTH OF MONTREAL

Alzheimer Society of Montreal | 4505 Notre-Dame Street West*

1st Monday of the month 1st Tuesday of the month 1st Thursday of the month

1:30 to 3:30 p.m. | FRENCH** 7 to 9 p.m. | FRENCH 6 to 8 p.m. | ENGLISH **

4th Monday of the month 2nd Thursday of the month

1:30 to 3:30 p.m. | FRENCH 4 to 6 p.m. | ENGLISH

** These groups will continue on Zoom after the pandemic.

EAST OF MONTREAL

CLSC Olivier-Guimond | 5810 Sherbrooke Street East*

4th Tuesday of the month 4th Wednesday of the month

1:30 to 3:30 p.m. | FRENCH 7 to 9 p.m. | FRENCH

WEST OF MONTREAL

CHSLD Bayview | 27 Lakeshore Road, Pointe-Claire*

1st Monday of the month 1st Wednesday of the month

7 to 9 p.m. | ENGLISH 7 to 9 p.m. | ENGLISH

* Normal location of the groups.

*** DUE TO THE COVID-19 PANDEMIC, SUPPORT GROUPS WILL TAKE PLACE VIA UNTIL FURTHER NOTICE. ***

DO YOU REQUIRE SUPPORT TO USE ZOOM? CONTACT US!OUR TEAM WILL ASSIST YOU WHEN YOU REGISTER!

514-369-0800 | [email protected]

? Information: 514-369-0800 [email protected]

THE FREQEUENCY AT WHICH SOME GROUPS MEET HAS BEEN ADJUSTED TO TAKE INTO ACCOUNT THE REALITY OF PARTICIPANTS.

CONTACT US TO FIND OUT MORE.

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ALZHEIMER SOCIETY OF MONTREAL 7

SERVICES FOR PEOPLE LIVING WITH DEMENTIA

INDIVIDUAL CONSULTATIONSFree professional counselling services are available for people living with Alzheimer’s disease, Mild Cognitive Impairment, or a related form of dementia.

This service is designed to address your individual needs and to help you adapt and cope with the challenges and changes associated with your diagnosis.

Information, support, and resources are available. Contact us now: 514-369-0800 | [email protected]

“Thanks to you, I have changed the way I see the future. It was better for me to concentrate on the efforts I had to make to remain as lucid as I can for as long as possible.”Denise D., person living with a neurocognitive disorder.

ART THERAPYThrough this activity, people living with dementia have the opportunity to express themselves and enhance their well-being. The workshops imbue the present moment with meaning and allow participants to maintain their dignity.

COST: $60 for the session from January to June / July to December. No previous artistic experience is required.

*** REGISTRATION ONGOING UNTIL GROUP CAPACITY

IS REACHED ***

*** THE SERVICES BELOW ARE SUSPENDED DURING THE PANDEMIC ***

WEEKLY MEET-UPSEvery Monday and Friday afternoon, you are invited to join a group of people living with Alzheimer’s disease or a related form of dementia to share in discussions, participate in physical activities, and stimulate your brain through cognitive exercises and other creative activities. This program is for people living with dementia who wish to meet new people and share enjoyable moments. Bring your lunch to eat with the group before the program.

INFORMATION AND SUPPORT GROUPThis group meets once a week for 2 hours, over 6 weeks. Topics covered include: an overview of Alzheimer’s disease and related forms of dementia, strategies for autonomous living, navigating the health care network, and resources available in the community.

*** INDIVIDUAL SERVICES OFFERED REMOTELY DURING THE PANDEMIC ***

years

Artwork by Karen O., participant in the weekly art challenge organized by the Alzheimer Society

of Montreal on social media during the COVID-19 pandemic.

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8 SPRING-SUMMER PROGRAM 2021

SERVICES FOR PEOPLE LIVING WITH DEMENTIA AND THEIR CAREGIVERS

The In-Home Respite and Stimulation team.

*** INDIVIDUAL SERVICES OFFERED REMOTELY DURING THE PANDEMIC ***

ACTIVITY CENTRESThe Alzheimer Society of Montreal operates in three activity centres located in Ahuntsic, Lachine and Westmount. Each centre employs qualified staff and volunteers who possess the knowledge and experience to meet the individual needs of participants and reassure family members. The activity centres provide caregivers and families with a few hours of respite on Saturdays, while also offering stimulating activities to their participants living with dementia.

COST: $20 per Saturday.

Cognitive stimulation activity at the Westmount activity centre. Tea tasting activity online!

PLACES ARE AVAILABLE IN THESE ADAPTED SERVICES!AN ASSESSMENT IS REQUIRED TO BEST MEET THE NEEDS OF THE PERSON LIVING WITH DEMENTIA.

AS WE AWAIT THE GREEN LIGHT TO RE-OPEN OUR ACTIVITY CENTRES, THESE SERVICES ARE OFFERED ONLINE OR IN-PERSON AT THE CLIENT’S HOME.

OUR TEAM BEGAN OFFERING IN-HOME SERVICES TO OUR CLIENTS ONCE AGAIN IN OCTOBER.

IN-HOME RESPITE AND STIMULATION PROGRAM Qualified professionals from the Alzheimer Society of Montreal provide caregivers with a planned period of respite, varying from 2 to 4 hours per week. This service provides stimulating, therapeutic, and socially engaging experiences to its participants living with dementia in a reassuring setting: their home.

COST: Determined according to revenue.

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ALZHEIMER SOCIETY OF MONTREAL 9

SERVICES FOR PEOPLE LIVING WITH DEMENTIA AND THEIR CAREGIVERS

*** NEW SERVICES OFFERED DURING THE PANDEMIC ***

THANKS TO THE PROGRAM

*** REGISTRATION ONGOING UNTIL GROUP CAPACITY IS REACHED ***

The “What Connects Us” research team will be present during the workshops and may occasionally record them.

LAUGHTER YOGA — REGISTRATION REQUIRED

People living with dementia and their caregivers now have the opportunity to participate in a weekly hour of laughter yoga via Zoom!

In this program you will learn the benefits of laughter for the mind, body and soul. Laughter yoga is a unique activity developed in India by Dr. Madan Kataria, combining laughter and breathing exercises.

Join us dressed in comfortable clothes and shoes, and don’t forget your water bottle!

COST: Free. No previous experience required. 514-369-0800 | [email protected]

ONLINE VIA ZOOM

Monday | 10:30 to 11:30 a.m. | BILINGUAL April 26 to August 30

CREATIVE DANCE WITH LES GRANDS BALLETS CANADIENS! — REGISTRATION REQUIRED

This dance and movement workshop is offered by the National Centre for Dance Therapy, a division of Les Grands Ballets Canadiens, and adapted for people living with dementia and their caregivers. Get moving in the safety of your home, explore your creative potential and challenge the limits of your body!

Join us dressed in comfortable clothes and shoes, and don’t forget your water bottle!

Presented by Carol Jones, dancer, choreographer and dance therapy student.

COST: Free. No previous experience required. 514-369-0800 | [email protected]

EN LIGNE VIA ZOOM

Wednesday | 2 to 3 p.m. | BILINGUAL April 21 to August 25

years

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10 SPRING-SUMMER PROGRAM 2021

SERVICES FOR CAREGIVERS

ART LINKS — REGISTRATION REQUIRED People living with dementia and their caregivers are invited each month to the Montreal Museum of Fine Arts for a guided tour and a creative workshop.

The format of our monthly visit to the Montreal Museum of Fine Arts has been adapted to respect the current physical distancing guidelines. The visits now take place online! Contact our team to find out more.

The Art Links program is a partnership between the Montreal Museum of Fine Arts “Sharing the Museum” program and the Alzheimer Society of Montreal.

COST: Free. Registration required the Friday before the activity, at the latest.

FOR INFORMATION AND TO REGISTER, CONTACT ANNE-LAURENCE MONGRAIN, ART THERAPIST: 514-369-0800, EXT. 1104 | [email protected]

ONLINE VIA ZOOM

3rd Friday of the month | 2 to 3:30 p.m. | BILINGUALApril 16, May 21, June 18,

July 16, August 20

TALES AND TRAVELS — REGISTRATION REQUIREDPeople living with dementia and their caregivers are invited to discover different countries at this series of weekly workshops. The aim of this program is to encourage interaction, conversation, and self-expression through travel-oriented discussions. Participants will explore each country by using books and objects, storytelling, listening to music, and other similar activities.

COST: Free for Library members.

TO REGISTER CONTACT DANIEL MIGUEZ AT 514-989-5530 | [email protected]

Westmount Public Library | 4574 Sherbrooke Street West

Tuesday | 1 to 1:45 p.m. | BILINGUAL Tuesday | 2:15 to 3 p.m. | BILINGUAL

May 4 to 25 May 4 to 25

SERVICES FOR PEOPLE LIVING WITH DEMENTIA AND THEIR CAREGIVERS

*** REGISTRATION ONGOING UNTIL GROUP CAPACITY IS REACHED ***

The “What Connects Us” research team will be present during the workshops and may occasionally record them.

Virtual “Art Links” workshop at the Montreal Museum of Fine Arts.

Westmount Public Library.

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ALZHEIMER SOCIETY OF MONTREAL 11

SERVICES FOR CAREGIVERSSERVICES FOR PROFESSIONALS

AND ORGANIZATIONS

TRAININGS FOR HEALTH CARE PROFESSIONALS

30-HOUR 12-HOUR 9-HOURCaring for People with Alzheimer’s

Disease with Dignity and Professionalism.

Daily Care for People with Alzheimer’s Disease.

Daily Care for People with Alzheimer’s Disease (Responsive Behaviours –

Advanced Training).

6-HOUR 15-HOUR

Interacting with People with Alzheimer’s Disease.

A Training Program Specially Designed for Administrators.

Learning to Care Better In partnership with the Federation of Quebec Alzheimer Societies, the Alzheimer Society of Montreal team is proud to offer trainings for health care professionals.

These trainings are accredited by: l’Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec and l’Ordre des infirmiers et infirmières auxiliaires du Québec.

The Alzheimer Society of Montreal offers a wide variety of workshops, conferences, and trainings.

Contact Maude Sigouin-Lacoste, Coordinator — Educational Services, to explore our range of trainings and choose the format that best suits your needs: 514-369-0800, Ext. 1211 | [email protected]

6-Hour TrainingThis training program is composed of one 6-hour session.

After participating in this training, you will have acquired the technical and practical knowledge to better meet the needs of people living with dementia. This format has been developed to satisfy the training requirements of health care professionals, while taking into account their busy schedule.

*** TRAININGS OFFERED VIA OR IN PERSON RESPECTING PHYSICAL DISTANCING GUIDELINES. ***

years

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12 SPRING-SUMMER PROGRAM 2021

SERVICES FOR CAREGIVERS SERVICES FOR PROFESSIONALS AND ORGANIZATIONS

WORKSHOPS FOR HEALTH CARE PROFESSIONALS

CORE TRAINING PROGRAM (4-HOUR MODULES)

MODULE 1UNDERSTANDING

ALZHEIMER’S DISEASE AND RELATED DISORDERS

A clinical examination of the fundamentals of Alzheimer’s disease, utilizing a person-centred approach.

MODULE 2MEMORY’S FOOTPRINTS

An interactive training focusing on understanding the life experiences of the person living with dementia.

MODULE 3COMMUNICATION IN ACTION

An examination of changes in communication and an introduction to techniques and strategies for improving the quality of life of people living with dementia.

MODULE 4DAILY LIVING WITH

ALZHEIMER’S DISEASE – ROUTINES AND ACTIVITIES

A training focusing on strategies and interventions for meeting the specific needs of people living with dementia.

COST: $60 per module. $240 for the 16-hour series.Special group rates are available. A certificate is presented to participants upon completion of the 4 core modules.

CALENDAR 2021

ENGLISH

Tuesday 8:30 a.m. to 12:30 p.m.

Module 1 April 13

Module 2 April 20

Module 3 April 27

Module 4 May 4

FRENCH

Thursday 8:30 a.m. to 12:30 p.m.

Module 1 April 15

Module 2 April 22

Module 3 April 29

Module 4 May 6

CALENDAR — MODULE 5

ENGLISH FRENCH

Tuesday 8:30 a.m. to 12:30 p.m.

Thursday 8:30 a.m. to 12:30 p.m.

May 18 May 20

MODULE 5INTIMACY, SEXUALITY AND DEMENTIA

An in-depth examination of how the human need for intimacy, love, and sexual expression may be affected by dementia.

There are prerequisites for this workshop.

Advanced Training

For more information and to register for a training program, contact Maude Sigouin-Lacoste, Coordinator — Educational Services:

514-369-0800, Ext. 1211 | [email protected]

VIA

*** TRAININGS OFFERED VIA OR IN PERSON RESPECTING PHYSICAL DISTANCING GUIDELINES. ***

PUBLIC CONFERENCES

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ALZHEIMER SOCIETY OF MONTREAL 13

SERVICES FOR CAREGIVERSSERVICES FOR PROFESSIONALS

AND ORGANIZATIONS

CONFERENCE 1

WHAT YOU SHOULD KNOW ABOUT ALZHEIMER’S DISEASE

This conference covers the warning signs, progres-sion, and risk factors of Alzheimer’s disease.

Learn how to reduce some of these risk factors and discover how the services offered by the Alzheimer Society of Montreal can help you.

The Alzheimer Society of Montreal offers free conferences to groups of 15 or more people from not-for-profit organizations.*

One hour conference, including a question period.

* A minimal fee is required from private organizations.

CONFERENCE 2 AN INTRODUCTION TO

ALZHEIMER’S DISEASE AND COMMUNICATION STRATEGIES

This conference covers common questions about Alzheimer’s disease and related forms of dementia, as well as an introduction to strategies for responding to changes in communication and behaviour.

CONFERENCE 3 VISITING SOMEONE WITH DEMENTIA:

WHAT YOU SHOULD KNOWThis conference covers common questions about Alzheimer’s disease and related forms of dementia, as well as information about what to expect when visiting someone with Alzheimer’s disease and practical ideas for optimizing time spent together.

CONFERENCE 4 CARING FOR THE CAREGIVER

A discussion about the role of caregivers followed by a presentation of strategies to support them and alleviate caregiver stress.

Family and friends are encouraged to attend.

CONFERENCE 5 AMBIGUOUS LOSS

The issue of loss and grief is one of the most significant that arises when supporting people with Alzheimer’s disease or a related form of dementia. Ambiguous loss is different from the loss and grief of death because closure is not possible and grief cannot be fully resolved while the person with dementia is alive. Fortunately, understanding loss and grief can ease the effects of the disease.

4505 Notre-Dame Street West, Montreal, Quebec H4C 1S3514-369-0800 | www.alzheimermontreal.ca | [email protected]

PUBLIC CONFERENCES

*** CONFERENCES OFFERED VIA OR IN PERSON RESPECTING PHYSICAL DISTANCING GUIDELINES. ***

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14 SPRING-SUMMER PROGRAM 2021

SERVICES FOR ALL

GUIDED YOGA AND RELAXATION — REGISTRATION REQUIRED

This gentle yoga class is composed of exercises that can be performed on the floor, standing, or seated to improve mobility, balance, and coordination, as well as for relaxation.

Have on hand a chair without armrests and practice on a mat or another non-slippery surface.

Presented by Annie de Grandmont, yoga teacher and Coordinator – Project Grants and Funding at the Alzheimer Society of Montreal.

COST: Free For all levels of ability. No experience required.

For more information and to register: 514-369-0800 | [email protected]

EN LIGNE VIA ZOOM

Thursday | 10:30 to 11:15 a.m. | BILINGUAL May 6 to August 26

*** REGISTRATION ONGOING UNTIL GROUP CAPACITY IS REACHED ***

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ALZHEIMER SOCIETY OF MONTREAL 15

SERVICES FOR CAREGIVERS

FOLLOW US ON: @MONTREAL.ALZHEIMER (FACEBOOK)

@MONTREAL_ALZHEIMER (INSTAGRAM)@MONTREAL_ALZH (TWITTER)

DID YOU KNOW? With time, stress can cause a chemical reaction that damages the brain and can negatively impact other areas of the body.

By reducing your stress level, you improve the health of your brain.

WHY ACT NOW?

Alzheimer’s disease remains largely unknown by the general public. The myths and prejudices surrounding the disease foster stigmatization, which often leads to isolation for those living with it.

Symptoms of chronic stress can include:

Emotional symptoms: depression, tension, anxiety, anger, worry, fear

Physical symptoms: headache, fatigue, insomnia, sweating

Mental symptoms: poor concentration, memory loss, indecision, confusion

Behavioral symptoms: moving constantly, overeating, misusing alcohol and drugs

SERVICES FOR ALLyears

The Alzheimer Society of Montreal, in partnership with the Government of Quebec and Québec ami

des aînés (QADA), presents the project My Cognitive Health.

RAISE AWARENESS, INFORM AND MOBILIZE. A concrete effort to prevent dementia and maintain the

cognitive health of Montreal’s seniors.

AMONG THE MANY TOOLS AT YOUR DISPOSAL, REGULAR EXERCISE IS THE MOST EFFECTIVE FOR REDUCING STRESS AND IMPROVING MOOD.

For more information, visit www.instagram.com/masantecognitive

Would you like to receive tools to raise awareness for maintai-ning cognitive health in your workplace? Contact the person in charge of the project, Sarah Djimani: [email protected]

NO NEED TO BECOME SAVVIER THAN A MASTER OF MEDITATION.

THAT BEING SAID, “RELAX” IS AN EXCELLENT MANTRA.

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16 SPRING-SUMMER PROGRAM 2021

VERNISSAGE AND ANNUAL GENERAL MEETING

To vote at the annual general meeting, you must be a member in good standing of the Alzheimer Society of Montreal.

Discover how to become a member on our website: www.alzheimermontreal.ca

THURSDAY, JUNE 17 VIA

5 P.M. — A VILLAGE TO STAY CONNECTED

Artwork by Carina G., participant in the weekly art challenge organized by the Alzheimer Society of Montreal on social media during the COVID-19 pandemic.

Artwork by Michel D., participant in the Alzheimer Society of Montreal’s virtual art therapy workshops during the COVID-19 pandemic.

5:30 P.M. — ANNUAL GENERAL MEETING (AGM)

PARTICIPATE IN THE SOCIETY’S COMMUNITY CULTURE AND MAKE A DIFFERENCE IN MONTREAL!

ANNUAL VERNISSAGE OF ARTWORK CREATED BY PARTICIPANTS IN THE SOCIETY’S ART THERAPY WORKSHOPS, IN PARTNERSHIP WITH THE COMMUNITY!

CONFIRM YOUR ATTENDANCE OF THE VERNISSAGE AND AGM:514-369-0800 | [email protected]

YOU TOO CAN PARTICIPATE IN THIS PROJECT!

Each week, you can help us build our village by participating in the Alzheimer Society of Montreal’s art challenge on social media!

years

years