x3 pure men's chapt 9a
TRANSCRIPT
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Session 9: X3pure Men’s SeriesSobriety Sheets: Part II
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Review
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ReviewUnwanted Sexual Behavior
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Review
White-Knuckle Change||
Abstinence||
Relapse
Real Change||
Understanding of Physiology||
Abstinence||
Acceptance of Conditional Love||
Pursuit of Unconditional Love
Unwanted Sexual Behavior||
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Review
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• Three Triggers
Review
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• Three Triggers
Review
- Sexual
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• Three Triggers
Review
- Sexual
- Non-Sexual Environmental
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• Three Triggers
Review
- Sexual
- Non-Sexual Environmental
- Non-Sexual Emotional
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• Three Triggers
Review
- Sexual
- Non-Sexual Environmental
- Non-Sexual Emotional
• Remedy Actions
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The Nature of Abstinence
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The Nature of Abstinence• Bad News: You will be triggered
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The Nature of Abstinence• Bad News: You will be triggered
• Good News: The longer you have been sober, and the more you understand yourself and what triggers lead you to act out sexually, the easier remaining sober will be.
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Escape Plan
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Escape Plan• Mental and Physical Reminders
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Escape Plan• Mental and Physical Reminders
- Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down.
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Escape Plan• Mental and Physical Reminders
- Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down.
- The sooner you stop the flow of dopamine to your prefrontal context, the easier it will be for you to maintain your sobriety.
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Escape Plan• Mental and Physical Reminders
- Remember, when you are triggered, and dopamine is released to the Prefrontal Cortex – the reasoning part of the brain – your ability to make good decisions about your behavior begins to slow down.
- The sooner you stop the flow of dopamine to your prefrontal context, the easier it will be for you to maintain your sobriety.
- The sooner you stop your exposure to your trigger, or entertaining sexual thoughts, the easier it will be to remain sober.
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Mental and Physical Reminders
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• Memorize bible verses
Mental and Physical Reminders
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• Memorize bible verses
Mental and Physical Reminders
• List of what matters most
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• Memorize bible verses
Mental and Physical Reminders
• List of what matters most
• Wrist rubber bands
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Confession
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• God
Confession
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• God
Confession
• Accountability Partner
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Focus on the “Yes”
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Focus on the “Yes” • Instead of focusing on the things that frustrate you in life, or the things that tempt you, you focus on the healthy things that bring you an immense amount of pleasure, chief among these is your God-given purpose.
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Other Fun Activities
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Other Fun Activities• What are your passions? What do you love?
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Other Fun Activities• What are your passions? What do you love?
• James 4:14 “Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.”
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Revisit & Update Trigger Lists
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Revisit & Update Trigger Lists• The key to discovering the peace and joy of sobriety are your triggers
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Revisit & Update Trigger Lists• The key to discovering the peace and joy of sobriety are your triggers
• Sobriety Sheets
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Assignment
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Assignment• Start filling out “Escape Plan”