x1x1 x2x2 x3x3 x4x4 x5x5 x6x6 x7x7 ball moves to x 1 from x 2 x 3 pops for the ball from x 2 x 2...

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X 1 X 2 X 3 X 4 X 5 X 6 X 7 •Ball moves to X 1 from X 2 •X 3 pops for the ball from X 2 •X 2 moves her defender away to the other side of the crease •X 4 pops for the ball from X 3 •X 3 sprints through the middle to isolate X 4 •X 4 challenges to goal if unsuccessful takes the ball behind to feed from the left •Eye wash (X 1, X 5-8 ) worm in and out of each other trying to screen for a right handed cut •If the feed is not possible X 4 now has a crease roll challenge to the right YOSI! (30 sec play) X 2 X 6 X 3 X 7 X 8 X 5 X 4 X 1 BLUE •X7 and X8 work with each other using picks and screens to get open for a quick feed and shot or to isolate a challenger •X1 – X6 work the ball around, exchanging places if pressured, and always looking into the middle to feed X7 or X8 •If X7 or X8 become tired or unsuccessful they can exchange with a perimeter player. •X1 – X6 can take challenges when appropriate •To get out of the play call balance or freelance.

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Post on 26-Mar-2015

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Page 1: X1X1 X2X2 X3X3 X4X4 X5X5 X6X6 X7X7 Ball moves to X 1 from X 2 X 3 pops for the ball from X 2 X 2 moves her defender away to the other side of the crease

X1X2

X3

X4

X5

X6

X7

•Ball moves to X1 from X2

•X3 pops for the ball from X2

•X2 moves her defender away to the other side of the crease•X4 pops for the ball from X3 •X3 sprints through the middle to isolate X4 •X4 challenges to goal if unsuccessful takes the ball behind to feed from the left •Eye wash (X1, X5-8 ) worm in and out of each other trying to screen for a right handed cut•If the feed is not possible X4 now has a crease roll challenge to the right

YOSI!(30 sec play)

X2

X6X3 X7 X8

X5X4

X1

BLUE•X7 and X8 work with each other using picks and screens to get open for a quick feed and shot or to isolate a challenger•X1 – X6 work the ball around, exchanging places if pressured, and always looking into the middle to feed X7 or X8•If X7 or X8 become tired or unsuccessful they can exchange with a perimeter player.•X1 – X6 can take challenges when appropriate•To get out of the play call balance or freelance.

Page 2: X1X1 X2X2 X3X3 X4X4 X5X5 X6X6 X7X7 Ball moves to X 1 from X 2 X 3 pops for the ball from X 2 X 2 moves her defender away to the other side of the crease

X1 X2

X3 X4X5X6

X7

X2

X5 X6

X3X4 X8

X7

X1

X8

•X8 looks for feed to X2 – X5

•X3 and X5 cut first and look to re-pick for X4 and X6

•X4 and X6 continue their cut and set a double pick for X1 on the crease•All cutters clear to the right•X8 moves the ball to X7 for a left handed isolated challenge•X2 shifts around but ready to help

OKLAHOMA

• X3 – X6 work in vertical pairs, patiently setting picks, looking for a feed or C-cut from X7

•After a feed is given, clear the lane and X1 or X2 look to draw shooting space•X8 is an outlet pass and exchange for X7 if pressured

BOX

Page 3: X1X1 X2X2 X3X3 X4X4 X5X5 X6X6 X7X7 Ball moves to X 1 from X 2 X 3 pops for the ball from X 2 X 2 moves her defender away to the other side of the crease

X1 X2

X3

X4

X5X6

X7

X2

X5

X6X3

X4

X8X7

X1

X8

• X3 clears and sets a pick for X6•X4 “challenges” then moves the ball to X1 then clears left•X1 looks for X6 coming off the double pick, X6 then clears high•X1 moves the ball to X2, then immediately sets a pick on the crease for X2•X2 rolls the crease then moves the ball to X6•X7 and X8 are eye wash until it moves to X6 then a scissor cut or pop for challenge•Freelance

HIGHLANDER

• X1 – X6 work a wheel around the crease looking for a feed•X7-X8 move the ball between them adding a weave if necessary

WHEEL