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www.e-gurukul.netAncient Practical Knowledge and Wisdom for New Age

Live Web Session Handouts

On

SURYA NAMASKAR FOR TOTAL WELLNESS- Part 1SURYA NAMASKAR FOR TOTAL WELLNESS- Part 1An IntroductionAn Introduction

Date : 09/01/2010 - 6 am to 7.15 am IST

By

Shree Subhash Khardekar- Nasik, India.www.suryanamaskar.info


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||S hree Ram S amartha ||

Surya Namaskar

for Students

[email protected]

Phone: +91 253 2574293

Mobile: +91 94039 14374


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YOU are the ecstatic joy.

YOU are the ultimate happiness.

YOU are the absolute truth.

YOU are above doubt and peerless.

YOU are omnipresent as the boundless sky.

YOU are the fundamental assumption and the essence of this

cosmos.


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(YOU are the only and the one,

everywhere and in everything.

YOUR being in existence is crystal clear and immutable.

YOU are the onlooker of all the on going activities in the cosmos.

*, YOUr beyond the reach of thoughts-n-hence inexplicable.

YOU are above the three Guna- Satwa Guna, Raja Guna, and Tamo

Guna.

Oh! SadGuru / God / AtmaRam (Soul) With great love and faith, I

dedicate my mind, body, intellect at your divine feet.


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. 1 . 6 1


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|| 1 ||- , 1


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References of SuryoPasana in Scriptures

Rigved,Yajurved,

Samved,

Ramayan,

Mahabharat,

SBhagwadGeetaSkandaPuran

PadmaPuran

ShivaPuran

BruhadParasharSmruti

SuryoUpanishad

PatanjaliYogaShashtra

Ayurved

DherandSanhita


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|| ?||B E G|| H I 6 6

( / ) ||


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www.e-gurukul.net www.suryanamas kar.info 11

6 R 1I 6

THE CONCLUDING SHLOKA.

One who performs Surya Namaskar regularly

always thinks in the light of the Sun God

and is showered with valor & wisdom as bright as the Sun.

S , I 6 1 ,Oh Sun God!

Let the sip of water keep away from me

all the diseases and the untimely deaths.


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SHLOKA & MANTRA IN SURYA

NAMASKAR

Sankalpa Shloka,

Prayer to the Sun God,

Shloka of dedication at the end of the practice,

Concluding Shloka,

Shloka to dedicate todays Sadhana,

Pranam in the end of the practice.

MANTRA

Pranavan / AumKar,

Surya Mantra,BijaAksharMantra,

Trucha Kalpa,

HansKalpa.

Etc.


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THE CONCEPT OF SURYA

NAMASKAR

SuryoPasana is prescribed in all the religions and

observed all over the entire world. It is the cosmic heritage that belongs to all-

irrespective of cast, creed, gender or place.Surya Namaskar is a great contribution of the Hindu

Vedic Civilization to the entire worldHelps to enhance health and happiness of every human

being.


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V 1 IE

The eight body-parts are-Chest, Forehead, Eyes, Speech Organs,Mind, Legs, Hands, and Knees.

Twenty-four body parts

Big toes, ankles, calves,knees, thighs, anus, groin,

waist, navel, stomach, breasts,

heart, Adams apple, mouth,

palate, nose tip, eyes,

middle of the eye brows, forehead,

East side of the body, South side of the body,

West side of the body,

North side of the body and head the vertex.


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(YR ,

RamRaksha Stotra is the Adoration of the heroic deeds of VeerHanuman, supported by AadiShakti.

H

, I I( ? ||

The word Ma Sucha means not to be in dual mind. Krishan

Bhagwan assures that HE is going to relieve everybody

who reads BhagwadGeeta from all their misdoings and sins.


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I 16 ,H *b

SE , 1 : : :

Deity

From thumb to little finger respectively-

Govind, Mahidhar, Rushikesh,

Trivikram, Vishnu, the entire palm Madhav,

the middle of the palm Hari,

the base of the palm Janardan,


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Elements

Thumb- the Fire,

Index finger- the Wind,Middle finger- the Akash,

Ring finger- the earth,

Little finger- the water.

Pancha Pran

Thumb- Pran, (Chest)

Index finger- Apan, (Below Neval)

Middle finger- Vyan, (All Over Body)

Ring finger-Udan, (Adams Apple)

Little finger- Samanr. (Stomach)


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Urja Chakra (Power Points)

Thumb- Anahat Chakra,

Index finger- Swadhistan Chakra,

Middle finger- Vishudha Chakra,Ring finger- Adnya Chakra,

Little finger- Manipur Chakrar.

TriGun

Thumb-RajoGun,Index Finger &Middle Finger- Satwa Gun,

Ring Finger & Little Finger- TamoGun.

TrinDosh-

Thumb- PittaDosh,Index Finger &Middle Finger- WatDosh,

Ring Finger & Little Finger- CoughDosh.


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Fundamental Component of the Universe

SuryaTej 1AadiShakti RPranShakti AtmaRam JagatJyoti 1IChaitnya .Cosmic Energy .c

ChaitanysShakti .RVaishnav-Vaishnavi .-.Purush- Prakruti -SBrahms- Maya -JeevAtma- ParmaAtma 1-

Kshetrar- Kshetradnya (*-(*Shiva- Shakti -RChandraNadi- SuryaNadi HN, S. Poles of Magnet I +, - Poles of electricity. -


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I pray Jagat GuruSamarth Ramdas Swami

to expand the number of

participants on this platform of

www.e-gurukul.netequal to that of world population and

make everybody the speaker of

Surya Namaskar on the

global platform.


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www.e-gurukul.netAncient Practical Knowledge and Wisdom for New Age

An Open Invitation to one and all

Live Web Session on

SURYA NAMASKAR FOR TOTAL WELLNESS- Part 2SURYA NAMASKAR FOR TOTAL WELLNESS- Part 2Date 10 Jan-2010 6 am to 7.30 ISTDate 10 Jan-2010 6 am to 7.30 IST

Thank you -Have a Fulfilling Day

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