world heart day 2015 brcm vidyagram
TRANSCRIPT
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NINSNINS
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HAPPY WORLD HEART DAYHAPPY WORLD HEART DAY
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The first World Heart Day was on 29 September The first World Heart Day was on 29 September
2000. The World Heart Federation and its 2000. The World Heart Federation and its
members are celebrating progress in heart health.members are celebrating progress in heart health.
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FROM PAST FIFTEEN(15) YEARSFROM PAST FIFTEEN(15) YEARS
29 September 29 September isis celebrated celebrated
asasWORLD HEART DAYWORLD HEART DAY
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World Heart Day takes place on 29
September every year and is a chance
for people across the globe to take part
in the world's biggest intervention
against cardiovascular disease (CVD).
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This World Heart Day, our focus is on
creating healthy heart environments. By
ensuring that everyone has the chance to
make healthy heart choices, wherever they
live, work and play.
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World Heart Day encourages us all
to reduce our cardiovascular risk, and
promotes a heart-healthy planet for those
around us.
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10 simple steps10 simple steps for forWORLD HEART DAYWORLD HEART DAY
1. Healthy food intake 1. Healthy food intake
2. Be active in routine works 2. Be active in routine works
3. Say no to tobacco 3. Say no to tobacco
4. Maintain a healthy weight 4. Maintain a healthy weight
5. Know your numbers5. Know your numbers
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6. Limit your alcohol intake6. Limit your alcohol intake
7. Insist on a smoke-free environment7. Insist on a smoke-free environment
8. Bring exercise to the workplace8. Bring exercise to the workplace 9. Choose healthy food options9. Choose healthy food options
10. Encourage stress-free moments10. Encourage stress-free moments
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GRAINS AND GRAIN PRODUCTSGRAINS AND GRAIN PRODUCTS
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VEGETABLESVEGETABLES
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PLENTY OF FRUITSPLENTY OF FRUITS
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LOW FAT OR FAT FREE DAIRY FOODSLOW FAT OR FAT FREE DAIRY FOODS
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MEAT MEAT
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FISHFISH
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FISH OILFISH OIL
OMEGA 3 FATTY ACIDSOMEGA 3 FATTY ACIDS
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FISH EACH WEEKFISH EACH WEEK
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DRINKING LOT OF WATERDRINKING LOT OF WATER
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SODIUM REDUCTION SODIUM REDUCTION
LESS THEN 6 g OF SALT LESS THEN 6 g OF SALT OROR 2.4 g OF SODIUM PER DAY2.4 g OF SODIUM PER DAY
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BRISK WALKING AT LEAST 30 BRISK WALKING AT LEAST 30 MINUTES/DAYMINUTES/DAY
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JOGGINGJOGGING
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SWIMMINGSWIMMING
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AVOIDANCE OF TOBACCO AVOIDANCE OF TOBACCO PRODUCTSPRODUCTS
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Maintain a healthy weightMaintain a healthy weight
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NUTRITIONAL THERAPY NUTRITIONAL THERAPY (1200 (1200 CALORIC)CALORIC)
EXERCISEEXERCISE
BEHAVIOUR MODIFICATIONBEHAVIOUR MODIFICATION
DRUGSDRUGS
SURGICAL THERAPYSURGICAL THERAPY
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Know your numbersKnow your numbers Visit a healthcare professional Visit a healthcare professional For Your Blood Pressure For Your Blood Pressure
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Cholesterol levelCholesterol level
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Glucose levels Glucose levels
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Body mass index Body mass index
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You know your overall riskYou know your overall risk
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Limit your alcohol intakeLimit your alcohol intake
MORE THAN 3 ALCOHOLIC DRINKS MORE THAN 3 ALCOHOLIC DRINKS DAILY LEADS HEART DISEASES AND DAILY LEADS HEART DISEASES AND STROKESTROKE
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MENMEN NOT MORE THAN 2 DRINKS / DAYNOT MORE THAN 2 DRINKS / DAY
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STRESS MANAGEMENTSTRESS MANAGEMENT
RELAXATION THERAPYRELAXATION THERAPY
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GUIDED IMAGERYGUIDED IMAGERY
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BIOFEED BACKBIOFEED BACK
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Insist on a smoke-free Insist on a smoke-free environmentenvironment
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Bring exercise to the workplaceBring exercise to the workplace
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MEDICATIONMEDICATION
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Today is world heart day….take care of your hearts….by proper diet…and regular exercises…..!!
If a good face is a letter of recommendation, a good heart is a letter of credit. – …!Take care of heart….n…celebrate Life…
Heart Day Quotations
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