Want to get more physical activity and have some fun with your co-workers?

Participate in the DHSS Worksite Wellness Activity Scavenger Hunt! Instructions are included on the next page. Enter

to win a

$25.00 gift

card!

Have fun and good luck!

Scavenger Hunt ActivitiesParticipate in a Walking Wednesday.

Walking for 30 minutes during your workday can help lower your blood pressure. Put on your Worksite Wellness t-shirt and encourage your co-workers to “walk the walk” on Walking Wednesdays!  Take a brain break during the workday.Taking a brain break during your workday helps keep you focused and ready to work. Show us your favorite brain break activity! Create your own fun activity. Be creative and come up with your own fun activity to challenge your co-workers! Take a physical activity break during a meeting.Add a little movement to your next meeting. Get up and get moving! Do your best office stretch.Stretching is a great way to relieve stress and get your blood flowing after sitting.

Bring exercise gear to work.Bring a piece of small exercise equipment to work for you and your co-workers to use. An exercise band, jump rope or hand weight will do the trick! Park in the furthest parking space possible.Park in the furthest parking spot you can find. Not only will you enjoy being outside, you can also increase the number of steps you take in a day!  Participate in a walking meeting.Turn your regular update meetings into stand-up and get moving meetings!  Bust a move.Grab a few co-workers and strut your stuff as you dance to an upbeat song! Take the stairs.Taking the stairs is a great cardio workout-show us your best stair climbing form! Do a plank.There are many ways to do a plank. Show us your best plank moves!

Bureau/Work Unit:Task 1 Title Description here Task 2 Title Description here Task 3 Title Description here

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Please include names of the people in the photos in your captions.

Tell about your favorite activity and the experience!