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Page 1: Workout of the Month - September€¦ · WORKOUT OF THE MONTH Pre-season sports training WORKOUT BUILT BY: Cole G. CSEPCPT Certified Personal Trainer. City of Edmonton Recreation

Page 2: Workout of the Month - September€¦ · WORKOUT OF THE MONTH Pre-season sports training WORKOUT BUILT BY: Cole G. CSEPCPT Certified Personal Trainer. City of Edmonton Recreation

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