workout at home kelcie - uabworkout 6: dynamic warmup first, please (2 sets. hold 30 seconds)- upper...
TRANSCRIPT
![Page 1: workout at home Kelcie - UABWorkout 6: Dynamic warmup first, please (2 sets. hold 30 seconds)- Upper Body: 1 Neck Rolls Shoulder Rolls 2 Arm Cricles 3_ 4 Bicep Extension Overhead Tricep](https://reader035.vdocuments.mx/reader035/viewer/2022070212/6102459d41f7c113490f52e1/html5/thumbnails/1.jpg)
At Home Workouts from our Trainers:
Kelcie Doran
For questions on how to perform any of the exercises, contact Brianna Lee at [email protected].
S C A N H E R E T O S E E H O W T O P E R F O R MS O M E O F T H E W O R K O U T S
Please choose to do exercises at your own risk.Consult with a physician prior to engaging in exercise.