Tucson’s only nonprofit yoga organiza�on, dedicated to serving the yoga community since 1987.

3929 East Pima | www.yogaconnec�on.org | 520.323.1222 | yoga@yogaconnec�on.org

Working with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle BodyWorking with the Subtle Body Saturday, May 25

Improve your life by enlivening & balancing the subtle energies that

feed your mental energies. Create a more centered, calm and creative

mind-state for a life of greater peacefulness, joy and fulfillment. Kriya

Yoga offers many tools & techniques that help us to balance our inner

universe; our chakric tree of life. Join us Memorial Day weekend for

these special classes led by our inspiring teaching staff.

Explore Asana with Mudra

With Tracy Gordon, RYT 200

11am-12:30pm

Yoga For A Be�er Night’s Sleep

With Jessica Byron, MD, RYT/PYT 500

1-2:30pm

Laughter Yoga

With Mary Somers, RN, RYT 200

3-4:30pm

Yoga of Sound

With Jim Norris

5-6:30pm

Discover how mudras (mys�cal hand gestures) and inner inquiry can connect you

more deeply to your body and to your heart. Mudra will join asana as a tool to help

facilitate the inner a=tudes you hope to cul�vate. Let your prac�ce be right at the

�p of your fingers as you enhance the power of your poses and add inspira�on to

any medita�on. Open to all who want to discover ways to value your own power.

To reach a deep res@ul sleep, the spirit, mind and body need to be calm. The yoga

class will provide informa�on about insomnia and how yoga tools can help to create

a simple and res@ul night �me rou�ne. Crea�ng a ritual of soothing rituals can bring

the nervous system back into balance and simple yoga techniques can calm anxiety

and slow down the mind.

Laughter yoga combines laughter with Yogic Breathing (Pranyama) as a body exercise

– a unique and complete exercise workout for health and wellness. Laughter lowers

stress hormones in the blood, fosters a posi�ve and hopeful a=tude, improves

depression and anxiety and has enormous benefits for one’s physical, mental and

emo�onal health. Knowledge of Yogic Poses or Pranyama is not necessary.

Join us for a rich explora�on into the Yoga of Sound, or Nada Yoga. In addi�on to a

longstanding tradi�onal prac�ce, there is a growing body of evidence to support the

healing and relaxing proper�es of sound vibra�ons. This class will touch on the

various areas of sound, including Mantra, voice, and singing bowls.

Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing*Special Pricing* 1 workshop: $15 ($20 aHer 5/21)

2 workshops: $20 ($25 aHer 5/21)

4 workshops: $40 ($45 aHer 5/21) *no addi�onal discounts