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WORK, STRESS, and MINDFULNES S 1

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Page 1: WORK, STRESS, and MINDFULNESS 1 2 ½ ⅓ ¼ ⅕ 1/∞ 3

WORK,STRESS,

andMINDFULNE

SS

1

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½ ⅓ ¼ ⅕

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1/∞

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Outline

1. Evolutionary Neurobiology2. How We Learn and How We Perceive3. The Three Brains4. Neocortical Processing and Hardwiring of Experience5. Our Bodies Under Threat6. The Zone of Optimal Functioning7. Anterior Cingulate Cortex – The Conductor of the Orchestra8. The Full Symphonic Orchestra: Mindfulness

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Neuroplasticity

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Evolution of the human brain

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The Triune Brain

Neocortex = The Story

Limbic (paleo) = The Feeling Tone

Reptilian = Sensorimotor Reflexive/Instinctual Response

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Input and Outflow

processing

motorprocessing

sensory

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How Experience Is

Generated

reptilian

limbic

neocortex

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WE ARE PATTERN SEEKERS

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Autocorrect detects patterns and anticipates content to save time andeffort, sometimes withdisastrous results!

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cna yuo raed tihs?

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How Experience Is

Generated

reptilian

limbic

neocortex

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Optimism

Curiosity

Time Stamp

Verbal

Factual

Pessimism

Danger

No Time Stamp

Nonverbal

Procedural

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R AMYGDALA

“Smoke detector” of the brain

Danger pattern detector

Initiates defensive behaviors(fight, flight, freeze, collapse,dissociation)

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left right

Amygdala

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Right Frontal CortexInteroception

The “how” of relating to selfand others – attachment style

The center for self soothing(secure attachment) or selfjudgment (insecure attachment)

Not concerned with time –it’s always NOW

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left right

Amygdala

Right Frontal Cortex

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Left Frontal Cortex

Curiosity

Optimism

Learning new associations –“Things that fire together wiretogether”

Able to distinguish betweenpast and present

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left right

Amygdala

Right Frontal CortexLeft Frontal Cortex

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Right Parietal Cortex

Spatial orientation

Boundary between “self” and“not self”

Personal space, safety zone

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left right

Amygdala

Right Frontal CortexLeft Frontal Cortex

Right Parietal Cortex

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left right

Amygdala

Right Frontal CortexLeft Frontal Cortex

Right Parietal Cortex

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Anterior Cingulate Cortex

Focused attention and concentration

The only area of the brain that candown-regulate the amygdala

Rich connection with both left and rightfrontal regions

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When the R Amygdala Fires

Amygdala

Right Frontal CortexLeft Frontal Cortex

Right Parietal Cortex

Anterior CingulateCortex

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Sympathetic Activation

Freeze Highly alert, engaged, attentive, still but ready to move

Fight/Flight No thinking or cognition Instinctual, reflexive

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Parasympathetic Activation

Collapse Heart rate slowed, decreased muscle tone, decreased awareness, no thinking, no movement

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Window of Tolerance

HYPERAROUSED

HYPOAROUSED

Increased sensationEmotional reactivityHypervigilanceDisorganized cognitive processing

Relative absence of sensationsNumbing of emotionsDisabled cognitive processingDecreased movement and low muscle tone

SYMPATHETIC

PARASYMPATHETIC (vagus)

WINDOW OF TOLERANCEOPTIMAL AROUSAL ZONE

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What do you find stressful?

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WORRY HARDER…

I don’t think it’s working yet!

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THE INTERNAL JUDGE

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Constantly knocks us out of the zone of optimal arousal.

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Window of Tolerance

HYPERAROUSED

HYPOAROUSED

Increased sensationEmotional reactivityHypervigilanceDisorganized cognitive processing

Relative absence of sensationsNumbing of emotionsDisabled cognitive processingDecreased movement and low muscle tone

SYMPATHETIC

PARASYMPATHETIC (vagus)

WINDOW OF TOLERANCEOPTIMAL AROUSAL ZONE

-------------------------------------------------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------------------------------------------------

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How Experience Is

Generated

reptilian

limbic

neocortex

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Anterior Cingulate Cortex

Focused attention and concentration

The only area of the brain that candown-regulate the amygdala

Rich connection with both left and rightfrontal regions

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When the R Amygdala Fires

Amygdala

Right Frontal CortexLeft Frontal Cortex

Right Parietal Cortex

Anterior CingulateCortex

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Amygdala

Right Frontal CortexLeft Frontal Cortex

Right Parietal Cortex

Anterior CingulateCortex

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