work pressure
TRANSCRIPT
Pressure
What is
Pressure?
Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.
Work-related stress
CAUS
ES?
IDEAS
LET’S HAVE
A LOOKAT
The Video
vocabularynew
Vocabulary Review• criticism• anxiety• life changes• financial• self-generated• sit still• insufficient
• insomnia• procrastination• sleep deprive• behaviour• tolerate• exhausted• energized
• distress• eustress• depression• control• attitude• emotional• vulnerable
• response• poor judgment• signs• symptoms• disorder• diarrhoea• constipation
HOW
TO
DEAL
WITH
Sentence StructureVerbs
1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage
Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …
• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…Examples
You should take some exercise.You ought to eat more fruit and vegetables.Why don't you go jogging?How about eating less sugary food?
I suggest taking a holiday.I suggest (that) you take a holiday.
I recommend going to bed earlier.I recommend (that) you go to bed earlier.
Start going to the gym.Stop drinking so much coke.Consider switching to brown bread and rice.Try cycling to work.
Your Turn!
Sentence StructureVerbs
1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage
Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …
• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…Examples
You should take some exercise.You ought to eat more fruit and vegetables.Why don't you go jogging?How about eating less sugary food?
I suggest taking a holiday.I suggest (that) you take a holiday.
I recommend going to bed earlier.I recommend (that) you go to bed earlier.
Start going to the gym.Stop drinking so much coke.Consider switching to brown bread and rice.Try cycling to work.
Eddie’s
15 ways to reduce stress
at work
#1
2
Get some Sleep.
#3
4. Write out your Worries and Stresses
5.Listen
to Music
Just Breathe
Laugh.
Laugh
Let it GO8
Feel your Vulnerability
9. Feel your vulnerability
- Set some Boundaries
Start a Gratitude Journal
Meditate
12. Meditate
13. Go for a walk
14. Make some “YOU” space
Your Turn!
Sentence StructureVerbs
1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage
Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …
• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…
the end