Year UP: Career Seminar focused on Work Life

Balance

Natascha F. Saunders, MBA, MSCertified Career Coach

04/12/2023 www.theyouthcareercoach.com

About you? Who is in the room?!

1. Name 2. Role3. Year of Graduation 4. What is work-life-balance to you? 5. What do you consider success?

About your facilitator: CEO/Founder, The Youth Career Coach Inc. Certified Professional Career Coach (PARW/CC) Employer Relations & Career Program Manager,

MIT Chapter Author, Obama & Black Loyalty, Youth

Unemployment

Part-Time Faculty: Northeastern University, Suffolk University, and University of Rhode Island

Board of Directors: Dimock Community Health Center

Hobbies: Tennis, Martial Arts, Reading Greek Life: Alpha Kappa Alpha, Delta Sigma Pi,

Sigma Epsilon Rho

Education includes: BA in Image Consulting, MBA in Global Business, MS in Leadership, Executive Certificate in Leadership, Certified Career Coach, currently working on Doctorate in Education focused on Leadership & Communication

Former Employers include: MIT Sloan, BU, JWU, A.G. Edwards & Sons Inc. , Wells Fargo, State Street, Neiman Marcus, Beth Israel Hospital, Roxbury Public Defenders

CONTACT

Office: 617-942-2861

Email: info@theyouthcareerco

ach.com

Facebook: www.facebook.com/ natascha.saunders

LinkedIn: www.linkedin.com/in/

nataschasaunders

04/12/2023 www.theyouthcareercoach.com

Today’s Agenda

Introductions What is Work-Life Balance? Why is it

important? Assess your Work-Life Balance Wrap-Up

"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." --Barbara de Angelis

04/12/2023 www.theyouthcareercoach.com

Work-Life Balance Quiz

04/12/2023 www.theyouthcareercoach.com

Quiz Results…..

Share results….Where are you? What can you to add balance?

Areas of Work Life Balance: FamilyFriendsFaith Health FinanceTime for Self Schedule of Responsibilities

04/12/2023 www.theyouthcareercoach.com

Work-Life-BalanceWhat is this to you?

“I’ve learned that you can’t have everything and do everything at the same time.”   - Oprah Winfrey

Action: What do you value?

04/12/2023 www.theyouthcareercoach.com

Creating Your Balance

Ideal Life Chart Circles

(Let’s map it out so our minds can see exactly where we are…)

I believe that being successful means having a balance of success stories across the many areas of your life. You can't

truly be considered successful in your business life if your home life is in shambles. ~ Zig Ziglar

04/12/2023 www.theyouthcareercoach.com

The YCC Inc. 8 Tips for Work-Life Balance Try to implement these by thinking of them daily to ensure you are in line with what you believe is balance in YOUR OWN LIFE.

1. Eliminate the Madness – whether that’s in the morning or people that add confusion.

2. Establish a Sleep Routine – it’s crucial 3. Take Time for your Self 4. Stop Trying to do it All – get some help! 5. Show your Kids how to manage their own space 6. Keep a calendar for family and self 7. Encourage Quite Time 8. Make Dates – social, family, co-workers and friends

LET’S TO GO THE HAND OUT…….

04/12/2023 www.theyouthcareercoach.com

Will Smith…… video…

http://youtu.be/pfWGoLj1JCM

Time: .44 - 3.47

04/12/2023 www.theyouthcareercoach.com

The WRAP UP We did?…

1.Defined ‘Work Life Balance’ for you?2.Assessed where you are with the

vast parts of your life. 3.You decided to take some action to

clean up and put in balance certain aspects of your life.

04/12/2023 www.theyouthcareercoach.com

Thank you..….