work-life balancework-life imbalance •work-life balance does not mean an equal balance •your...
TRANSCRIPT
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Delivering a five-star experience to our
customers and our team members
Work-Life Balance
6 Steps to Reclaiming Your Life
Delivering a five-star experience to our
customers and our team members
![Page 2: Work-Life BalanceWork-Life Imbalance •Work-life balance does not mean an equal balance •Your best individual work-life balance will vary over time •There is no perfect, one-size](https://reader034.vdocuments.mx/reader034/viewer/2022042313/5edd0f80ad6a402d66680243/html5/thumbnails/2.jpg)
ICEBREAKER
• What do you do in your spare time now?
• What would you do on an ideal day?
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The Unobtainable Goal - BALANCE
Definition of Work-Life Balance: Meaningful DAILY achievement and enjoyment in each of 4 life quadrants
• Work
• Family
• Friends
• Self
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Work-Life Balance
• Why is work-life balance unobtainable?
• Facts:
• Connected 24/7
• FOMO (Fear of Missing Out)
• Irregular work hours (ROWE)
• Many work remotely
• Perceived lack of company loyalty
• Lack of planning
• Unrealistically high expectations for ourselves
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Work-Life Imbalance
• Work-life balance does not mean an equal balance
• Your best individual work-life balance will vary over time
• There is no perfect, one-size fits all, balance you should be striving for
• Core of “balance” is daily achievement & enjoyment
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Work-Life Integration
Work-life Integration –
The blending of personal and professional tasks
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ACTIVITY
Round 1
Assess your current imbalance
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ACTIVITY
1. Brainstorm Life Areas
2. Write these areas in blanks around the wheel
3. Number the small spoke squares from 2, 4, 6, 8, 10 starting with 2 in the center and 10 on the outer edge
4. Assess your current level of attention/balance in each of your life areas.
5. Join up the marks
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ACTIVITY
Round 2
Define your IDEAL Life
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ACTIVITY
1. On a new wheel, write in the same Life Areas around the wheel
2. Number the small spoke squares from 2, 4, 6, 8, 10 starting with 2 in the center and 10 on the outer edge
3. Define what ideal would look like in each of your life areas.
4. Join up the marks
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BREAK
15 minute break
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DEBRIEF Round 1 & 2
• What do you notice about your life wheels?
• What are the similarities? Differences?
• What is causing your current state of imbalance?
• What would it take to get closer to your ideal?
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6 Steps to Reclaiming Your Life
1. Build downtime into your schedule
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6 Steps to Reclaiming Your Life
2. Drop Activities that Sap Your Time or Energy
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6 Steps to Reclaiming Your Life
3. Rethink Your Errands
• What can you delegate?
• What can you consolidate?
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6 Steps to Reclaiming Your Life
4. Get Moving
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6 Steps to Reclaiming Your Life
5. A Little Relaxation Goes A Long Way
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6 Steps to Reclaiming Your Life
6. Preparation & Flexibility
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TAKE ACTION
• My top 3 priorities
• Things I can do today to be flexible & prepared
• Things I can stop doing, delegate or re-prioritize
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Thank you for your time!
Danielle Eisenach
www.Linkedin/in/danielleeisenach.com